Reuben rounds
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Reuben rounds
  Sandwiches    Burgers    Low Fat  
Last updated 10/4/2011 8:20:02 PM. Recipe ID 51880. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Reuben rounds
 Categories: Sandwiches, Burgers, Lowfat
      Yield: 4 Servings
 
      4 sl Whole-grain rye bread
  2 2/3 ts Rueben dressing
      4 ts Blue cheese; crumbled, opt'l
      4 sl Red onion; thin slices
      4    Garden burgers; toasted as
           -per package directions
  1 1/2 c  Sauerkraut; well-drained
      4 sl Swiss cheese; lowfat

MMMMM----------------------REUBEN DRESSING---------------------------
    1/2 c  Plain nonfat yogurt
    1/2 c  Mayonnaise; nonfat
      2 tb -3 tbsp. Dijon or green
           -pepper mustard
    1/2 ts Yellow mustard
 
      Spread each slice of bread with 2 teaspoon Reuben Dressing.
  Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
  hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
  6 to 8 inches from heat until cheese melts and turns golden brown.
      Dressing:  Combine yogurt, nonfat mayonnaise, Dijon mustard and a
  dollop of yellow mustard; mix well and refrigerate.
      Per serving:  (burger):  About 255 cal, 12 g pro, 43 car, 5 g
  fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
  About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
  chool, 88 mg sod, 0 g fiber. Source:  Woman's Day, Low-Fat Meals.
  Formatted by Mary Wilson.
 




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Recipe ID 51880 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!