Reuben rounds
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]w6+mۼ E}hvMDB,IP(Yv-"o|AG~~8޼?:y~lَ~hGgg/Oby>~eX="ulV5j</I6yb kspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ]2yJNM4ݺb:+2WyxC䴔NIhd,k?X١Ǫ3޶,pISqPӵ-zLl>څ.`0X#ݖmݺb@IA7VD\*[nۮT0yT@@#Z[bLc֨ynya(& YܚZc{7=K0۟r:{vlVHH M&4#g eEJ"cX27a "LFv> a3:90>C:$E$\59&cz-MF=f1QW؎Vfճ@pA wkztLH.!v 독]9%r%Aۥ&P)__=vً3Lg0h~x\bHF=nSc2r`J-yq:~8>y5Owil?I??ҽDE{1FoO>=N_4_l&_^Q޳C2h{ٔ잽_Qr&Ϻo.ٳ}ʎ'^寨z^qϽf,R{+ZV7M_(4(Ix5]Խ_ioS jR,\)Qwm+ς6_'=gsv&>k=kv?.rG`Jҗt]?:<;uxsmAy J,"ɵ)ղ+\=XmUHSjƹ`Ir44>j|觓ƋQ)-o+V&έ "  3 FKYHX) iՙS9fP"c4B6e2JA)])F<6e9DZ ܱP' XÂQD>ׅ',e2RmWrX3,}20b מ5 d$ɞUAݏ?܁̟cC FHx`cq  IĞrA{R1rB=h,Pj*j%Sև.Zn #»Eտ%< w]" ڈ 90`)iJEO|0W6E;&p e䋎R^f(1,O.:u&{J? (K@U2"i1p:Ͷu<׾^ 8do: $ȽNJ4]Yz?_{PK|8ڗu]SjUھ,ƀg]'#!+ݞs倝vVBYN>d'Tw=yB'=db()o,zfwWR;_A}NaÃ=TtyZԐ>"r8@;o-W٩r`υK+Lg_|5e)٘~fy UgP?OAyGG UFCI4 +9desN/r4uࡋC+On(K-(]Zc'!B%l΍j^t"UK׀ťȗϐW[E(ZSg1xG*۔p>* h*tU>_^qJoO&hskzV,888$絖uմcp?dz/weEP%ഀ 'z39['g\ctZͮDlJ7?Si2\5ŔD@>kAKk)M=]uM+%.J2ں,! fk Jl.T[i-MZc  ,\V*ky.g'^wX{o6<{d48??K/N}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!.ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>i7N.t5tu̧Lc1 (#-L-(L( j'Tǂa$1.cePam?aZVބOFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)K~yq۔GLY1ooGu`4훤f1\ a . .D'a2R$EyiTF 0GpѰfP f'Z`KChZvMc/-c=K̻M|dž:LtM,-uvk_iAS]&\Z-3 c)Oz 4mޥAE (-`Ug[c  ys.bg:VA c+m`иdx~O$Ht@4LpNq-yvs :FXz8g ,5t@5ې6δ . ) Z6҆.;#QT[Q6t%){uLS-S3mB|, 3@? SMgiC?C-:O˝VZ'|f9J<_ sv]9-VeQ-TgrNH}ش#Su#-fbWfOMC}6 nE.;nn>m;Ujx1OrOUN6G5:"&;ͶNL+.X@bZo }za 2LJq-7>ߙ*7q Reuben rounds
  Sandwiches    Burgers    Low Fat  
Last updated 10/4/2011 8:20:02 PM. Recipe ID 51880. Report a problem with this recipe.
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      Title: Reuben rounds
 Categories: Sandwiches, Burgers, Lowfat
      Yield: 4 Servings
 
      4 sl Whole-grain rye bread
  2 2/3 ts Rueben dressing
      4 ts Blue cheese; crumbled, opt'l
      4 sl Red onion; thin slices
      4    Garden burgers; toasted as
           -per package directions
  1 1/2 c  Sauerkraut; well-drained
      4 sl Swiss cheese; lowfat

MMMMM----------------------REUBEN DRESSING---------------------------
    1/2 c  Plain nonfat yogurt
    1/2 c  Mayonnaise; nonfat
      2 tb -3 tbsp. Dijon or green
           -pepper mustard
    1/2 ts Yellow mustard
 
      Spread each slice of bread with 2 teaspoon Reuben Dressing.
  Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
  hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
  6 to 8 inches from heat until cheese melts and turns golden brown.
      Dressing:  Combine yogurt, nonfat mayonnaise, Dijon mustard and a
  dollop of yellow mustard; mix well and refrigerate.
      Per serving:  (burger):  About 255 cal, 12 g pro, 43 car, 5 g
  fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
  About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
  chool, 88 mg sod, 0 g fiber. Source:  Woman's Day, Low-Fat Meals.
  Formatted by Mary Wilson.
 




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Recipe ID 51880 (Apr 03, 2005)

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