Reuben rounds




Reuben rounds
  Sandwiches    Burgers    Low Fat  
Last updated 10/4/2011 8:20:02 PM. Recipe ID 51880. Report a problem with this recipe.


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      Title: Reuben rounds
 Categories: Sandwiches, Burgers, Lowfat
      Yield: 4 Servings
 
      4 sl Whole-grain rye bread
  2 2/3 ts Rueben dressing
      4 ts Blue cheese; crumbled, opt'l
      4 sl Red onion; thin slices
      4    Garden burgers; toasted as
           -per package directions
  1 1/2 c  Sauerkraut; well-drained
      4 sl Swiss cheese; lowfat

MMMMM----------------------REUBEN DRESSING---------------------------
    1/2 c  Plain nonfat yogurt
    1/2 c  Mayonnaise; nonfat
      2 tb -3 tbsp. Dijon or green
           -pepper mustard
    1/2 ts Yellow mustard
 
      Spread each slice of bread with 2 teaspoon Reuben Dressing.
  Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
  hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
  6 to 8 inches from heat until cheese melts and turns golden brown.
      Dressing:  Combine yogurt, nonfat mayonnaise, Dijon mustard and a
  dollop of yellow mustard; mix well and refrigerate.
      Per serving:  (burger):  About 255 cal, 12 g pro, 43 car, 5 g
  fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
  About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
  chool, 88 mg sod, 0 g fiber. Source:  Woman's Day, Low-Fat Meals.
  Formatted by Mary Wilson.
 




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Recipe ID 51880 (Apr 03, 2005)


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