Red beans & rice (usda)
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]ks۶\ m E3Isqb$m@$$" %+=g$JMq .g> A7G翜dEY|~dَ~hwX^?w, l65W$O{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#ݖmZp@Ig,E<Ӑ^We~uﶂ!̓zyHcj8}l=Fsk D5I̚֌~eӌ>YɑY|hB3"xV8+RYRHUdbe4:1DPuVș1!)"b1 ]ki2-6Ɉv2Ý-4VJĕ%UG[LCsJO!JHB? *sJJTSd/0 ?_?.FEjG5q&ӐVo;Gum?{!gy=e1yi m7}9t"f0yJcO^篩ǎEY8 ^DK3) HPOVwM(4(ǿIx=ԃhS jR-\)Qwm+ς6%]\F;ד_7'<{{rt2[)I_juAj@pt|x~ۂfd?*GQ-X2[S"ɵ)j5܁krIΞ p*)ByB 0]Q/MNA㗋F9#=Pe{y%E[{< zB?E"-?<4^kR Y-b=r9/fjkD}LBCF2xrs>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́ҍ˻K$G!TZ2DP7/mݳw { l),N!*!ؓn!{^"&X]Rʔ^Y^[^rPEܨ!= "%PI*ӆk_Vh dxH%TJL!S ,GAăɞORs=Pժ0!(- NZ Nz7=o#N5{:bI+ro""uM|V~TK|8uPjUھ,ƀg]'#!+ݞs퀭vVBYN>d'Tw=yBў'=dc()o,zfwWR{_C}Naã=TtyZԐ~B1tpƁ?yvZ S4 őW ;-K_#Q9KjWS1U;J}fy H+ߔpN* h*ԞU~_ Jo&hzW,898$Mcp?df/weEP%ᴀH 'frNR9%]ܔod9ϧ.dڅj) Hȓ}ׂ&$MFb ~^SzڛZU%WJ\0te2u YBȋA@7<]ʩT."[, U, /XTr}|xϳkߧw0ozr|9BgO:ѫ3/Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'J:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIiᏵcAB0Ӏ2pO(MyѰſݟ0-[mZob'#HglU-w>P-@ !-<4#6`::h0o4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!MWt4﫣%|x<с8m#&@똷7͈\ߣ:0MRD0|WZ0)` <4*`F#o #J8hKXevMc3n- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ɑtƱ`bw=J4:#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Νǽr/2gK>3y%ԹyNgizv娖s*[B}4`ls'[v;wlZߑؖrSq3b&OCΡn{^$v][7R ۪m _< s}{HY[r'g5:"&;Ͷ^/\6mw qe /zÔfmieZn|3Unf-⨿_nq{
Red beans & rice (usda)
  Beans    Rice    Vegetarian    Low Fat  
Last updated 10/4/2011 8:19:47 PM. Recipe ID 51576. Report a problem with this recipe.
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      Title: Red beans & rice (usda)
 Categories: Main dish, Vegetarian, Low-fat
      Yield: 6 Servings
 
    1/2 c  Onion, chopped
    1/2 c  Celery, chopped
      1    Garlic clove
      2 tb Butter or margarine
     16 oz Canned kidney beans
      2 c  Cooked rice
      1 tb Parsley, chopped
    1/4 ts Salt
    1/8 ts Pepper
 
  Cook onion, celery, and garlic in fat until tender. Remove garlic.
  
  Add remaining ingredients.  Simmer for 5 minutes to blend flavors.
  
  Calories per 1/2 cup serving: About 165
  




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Recipe ID 51576 (Apr 03, 2005)

]ks۶\ m E3Isqb$m@$$" %+=g$JMq .g> A7G翜dEY|~dَ~hwX^?w, l65W$O{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*7K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw-څ.`0X#ݖmZp@Ig,E<Ӑ^We~uﶂ!̓zyHcj8}l=Fsk D5I̚֌~eӌ>YɑY|hB3"xV8+RYRHUdbe4:1DPuVș1!)"b1 ]ki2-6Ɉv2Ý-4VJĕ%UG[LCsJO!JHB? *sJJTSd/0 ?_?.FEjG5q&ӐVo;Gum?{!gy=e1yi m7}9t"f0yJcO^篩ǎEY8 ^DK3) HPOVwM(4(ǿIx=ԃhS jR-\)Qwm+ς6%]\F;ד_7'<{{rt2[)I_juAj@pt|x~ۂfd?*GQ-X2[S"ɵ)j5܁krIΞ p*)ByB 0]Q/MNA㗋F9#=Pe{y%E[{< zB?E"-?<4^kR Y-b=r9/fjkD}LBCF2xrs>df r?@$ Ƌ"ܔ'Vbb@M*2:yȯ..0$́ҍ˻K$G!TZ2DP7/mݳw { l),N!*!ؓn!{^"&X]Rʔ^Y^[^rPEܨ!= "%PI*ӆk_Vh dxH%TJL!S ,GAăɞORs=Pժ0!(- NZ Nz7=o#N5{:bI+ro""uM|V~TK|8uPjUھ,ƀg]'#!+ݞs퀭vVBYN>d'Tw=yBў'=dc()o,zfwWR{_C}Naã=TtyZԐ~B1tpƁ?yvZ S4 őW ;-K_#Q9KjWS1U;J}fy H+ߔpN* h*ԞU~_ Jo&hzW,898$Mcp?df/weEP%ᴀH 'frNR9%]ܔod9ϧ.dڅj) Hȓ}ׂ&$MFb ~^SzڛZU%WJ\0te2u YBȋA@7<]ʩT."[, U, /XTr}|xϳkߧw0ozr|9BgO:ѫ3/Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T'J:0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oNfI2xЁд4=#kꛆQ :gӴIFLʋye8&TPue񘆇y1 #2 ǸyFi4f'sg:Fc]W:ZF̈́ sXёIiᏵcAB0Ӏ2pO(MyѰſݟ0-[mZob'#HglU-w>P-@ !-<4#6`::h0o4҄H>f| #0MncPgmL\ ADLGl9Y۴&} a Qfϗf*ߤ.dVG34!MWt4﫣%|x<с8m#&@똷7͈\ߣ:0MRD0|WZ0)` <4*`F#o #J8hKXevMc3n- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|=KZ6 "~qLAZ*31Aм91ɑtƱ`bw=J4:#Y .' -m "ciiDt\,ncݜlAf:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Νǽr/2gK>3y%ԹyNgizv娖s*[B}4`ls'[v;wlZߑؖrSq3b&OCΡn{^$v][7R ۪m _< s}{HY[r'g5:"&;Ͷ^/\6mw qe /zÔfmieZn|3Unf-⨿_nq{