Raspberry-balsamic glazed chicken
Chicken Poultry Low Fat
Last updated 10/4/2011 8:19:40 PM. Recipe ID 51446. Report a problem with this recipe.
Title: Raspberry-balsamic glazed chicken
Categories: Poultry, Low-fat, Jvn
Yield: 4 Servings
1 ts Vegetable oil
1/2 c Red onion, chopped
1/2 ts Dried thyme
1/2 ts Salt
4 ea Chicken breast halves
-without skin, boned
1/3 c Raspberry jam
2 tb Balsamic vinegar
1/4 ts Pepper
Heat oil in a large nonstick skillet coated with cooking spray over
medium-high heat until hot. Add onion; saute 5 minutes. Cobine thyme
and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet;
saute 6 minutes on each side or until done. Remove chicken from
skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt,
preserves, vinegar, and pepper, stirring constantly until the
preserves melt. Spoon rasperry sauce over chicken.
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