Title: Raspberry-balsamic glazed chicken
 Categories: Poultry, Low-fat, Jvn
      Yield: 4 Servings
 
      1 ts Vegetable oil
    1/2 c  Red onion, chopped
    1/2 ts Dried thyme
    1/2 ts Salt
      4 ea Chicken breast halves
           -without skin, boned
    1/3 c  Raspberry jam
      2 tb Balsamic vinegar
    1/4 ts Pepper
 
  Heat oil in a large nonstick skillet coated with cooking spray over
  medium-high heat until hot. Add onion; saute 5 minutes. Cobine thyme
  and 1/4 teaspoon salt; sprinkle over chicken. Add chicken to skillet;
  saute 6 minutes on each side or until done. Remove chicken from
  skillet; keep warm. Reduce heat to medium-low. Add 1/4 teaspoon salt,
  preserves, vinegar, and pepper, stirring constantly until the
  preserves melt. Spoon rasperry sauce over chicken.