Quinoa italian style
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]ks۶\ m E3sq'ubIt< IIB!AJ~vJdqN7\};~:<1$&'o?;$yyt+ޱbD "njdr<#98&xNfFo/cd2vwI.cv[Ci&ЀOY2*EVQVLhL:Rz{OWd,>pdXHC:p[;\(ؐ䘌I:r't<`;Z6UCS%],F[8/T?t IH#BiNǜ U0ϝRؙ1c5n.{>tiY:qqitY4~%ezҬ&,FGDaSqxjt/o;4oROG/Ϟt?Ƣ=ÀNϛϓl6ҷ/?ɇO/F_ç{Gi[vq{%uT?|F/_>~:b[=S{e>_9Q ŚhR uCKF=& |uܢМIǏK#>u+TZۡ]BUtJSYxfNg=&fs~ړ.߽?~<}}}xb1w~v$}Ag~>>`ټ%ُQKKg@svBu>x}g'Z~ O~hgO%8VgGiҴZ!zp.p]>LJ/p</?lo7)s( 0ʄ'%*>?iJu.ivd\Cj\ ɔo+-}1R\!.jtB./rGt.T=,,шWOEjD`x,/WӋe)m9N*Ā˻-YU0lթ뛳Rx_\`HCe7Д-_oІCi1E>ηXd_!4m{{;}Dzy 9 c "^ 0`XܜGlQ v1X]Ko MTd\GħC_MU@Ku7Sx"]@YjZsԝl^oMzX@Fn^@ҊܛHHOHjՇI~^mR1t`7"xԓK5Ȱ['u*"n>"{xxv F`=ӊݫnF­G />^1y ,OzH?Cr8@X=OëT9 -qdsO(&dT/`R8관NltRh9twSU/;{ް|2``E)u!Y\`S.#txT>S[%("5,Rc5J{ :iDPI+sU5`q9;ݖb1JUCkz-a 66 )8.@!Hw1={v'W/atiӳp\7|xEaBJT d^]O?V#.VR}OUU!$Ӂpf\|.:_B9MkWs}:\릘Ҹ>g8-hBzt$pt5yνUcrGXIW&C[$| D@-&K9eZdJVG~k烂9j-],,==}~r9x1} J[^ѠN8֩ GYNXOٞ1+M_e5VRG `fMhܭncyzkGj1#,U]4C^őc`%FΚ^} W+}tYJ-a0KoKJE͐oN`\ L)ATz)R̕7904CM rek m ]G L}Z][Q=LjzE{>lU3}*б! ~@QQ6uk;U)(R\%LR;bBĐR^xyJc! =5] @pjF-$\SCŚ%Z낧ȩ4ۍ^j/#e?DJKMTz=9\7P@ZAWvP؏وэԕ/.*d^clr<-dsIגf,$b\$l0ڍ ӰudQo^`zY wVmC SANQMZ2jݹ ukE!tM[4jS\&;, Z`Fя emh] Lhn݆+6G  kMw3>?@scroX۲Qa)4ol]ǮfKp@n fA{/ CYdĞe㮉`~>:r 8ŕ upp"&6$H xŕ MLj8ZdkG@4LC(m#5#]2N #غR!\As{@)MPn[Hp6h!)2\|N&ZiB:2Vhqe}&Jb)N}emƇP1d13X .9sl o56dkr>2c,#:BrtbdLZHvpmDMl'Ms2"ɧj% 5>> N}}6a(l"oXaӇ xq61 |1 6LIe<4hB3d1#ֽ26x#[d :&_E L m!M&eԥoĘ ٴmRQl<3ioe4Ih}T36ȍ4eDQ;KM೐ƌ;taPhL|Z6h 4?[enc622Բ4pvL,HhYFb<1aQZN| :hF_p#[mZ'G"E R-w>P#B !+46 Ӷ`&:h2l6҄H>!bh-#0Mn2gm L"1Hc"IO&6 \M| ض4!MmS*4Ͷ/0ALw,SZDWk &D_fN&Yez06!D\YeױL21 M4;*f#tTiv:Ќi8oQ^@i(7c13Ͼo/eLfAwmi ®el<o!Xs2>b3Fk{i<YFߵmL+@t|hbUH2҂sP,41'ѵl¥Bl"FZ6h~_,#-wiuaim,SR)Nٷdb ȀG,sg[-dž߳B&3MLs")Ddm lZf|21ζ.M'L,\"ojeQ< Ao;K kVf\0PgۜK:N_2.?[=ct"D~:6Tp{#,~i"##2 PYe+Tf}cM@G-wT\s[<}@xA-Z~7ۭFl~v ±n%nܗj}ߩg[ h-[Y ~w {mܶcmv+Ko\LA ^..ƨOk Quinoa italian style
  Italian    Low Fat  
Last updated 10/4/2011 8:19:23 PM. Recipe ID 51067. Report a problem with this recipe.
]ks۶\ m E3sq'ubIt< IIB!AJ~vJdqN7\};~:<1$&'o?;$yyt+ޱbD "njdr<#98&xNfFo/cd2vwI.cv[Ci&ЀOY2*EVQVLhL:Rz{OWd,>pdXHC:p[;\(ؐ䘌I:r't<`;Z6UCS%],F[8/T?t IH#BiNǜ U0ϝRؙ1c5n.{>tiY:qqitY4~%ezҬ&,FGDaSqxjt/o;4oROG/Ϟt?Ƣ=ÀNϛϓl6ҷ/?ɇO/F_ç{Gi[vq{%uT?|F/_>~:b[=S{e>_9Q ŚhR uCKF=& |uܢМIǏK#>u+TZۡ]BUtJSYxfNg=&fs~ړ.߽?~<}}}xb1w~v$}Ag~>>`ټ%ُQKKg@svBu>x}g'Z~ O~hgO%8VgGiҴZ!zp.p]>LJ/p</?lo7)s( 0ʄ'%*>?iJu.ivd\Cj\ ɔo+-}1R\!.jtB./rGt.T=,,шWOEjD`x,/WӋe)m9N*Ā˻-YU0lթ뛳Rx_\`HCe7Д-_oІCi1E>ηXd_!4m{{;}Dzy 9 c "^ 0`XܜGlQ v1X]Ko MTd\GħC_MU@Ku7Sx"]@YjZsԝl^oMzX@Fn^@ҊܛHHOHjՇI~^mR1t`7"xԓK5Ȱ['u*"n>"{xxv F`=ӊݫnF­G />^1y ,OzH?Cr8@X=OëT9 -qdsO(&dT/`R8관NltRh9twSU/;{ް|2``E)u!Y\`S.#txT>S[%("5,Rc5J{ :iDPI+sU5`q9;ݖb1JUCkz-a 66 )8.@!Hw1={v'W/atiӳp\7|xEaBJT d^]O?V#.VR}OUU!$Ӂpf\|.:_B9MkWs}:\릘Ҹ>g8-hBzt$pt5yνUcrGXIW&C[$| D@-&K9eZdJVG~k烂9j-],,==}~r9x1} J[^ѠN8֩ GYNXOٞ1+M_e5VRG `fMhܭncyzkGj1#,U]4C^őc`%FΚ^} W+}tYJ-a0KoKJE͐oN`\ L)ATz)R̕7904CM rek m ]G L}Z][Q=LjzE{>lU3}*б! ~@QQ6uk;U)(R\%LR;bBĐR^xyJc! =5] @pjF-$\SCŚ%Z낧ȩ4ۍ^j/#e?DJKMTz=9\7P@ZAWvP؏وэԕ/.*d^clr<-dsIגf,$b\$l0ڍ ӰudQo^`zY wVmC SANQMZ2jݹ ukE!tM[4jS\&;, Z`Fя emh] Lhn݆+6G  kMw3>?@scroX۲Qa)4ol]ǮfKp@n fA{/ CYdĞe㮉`~>:r 8ŕ upp"&6$H xŕ MLj8ZdkG@4LC(m#5#]2N #غR!\As{@)MPn[Hp6h!)2\|N&ZiB:2Vhqe}&Jb)N}emƇP1d13X .9sl o56dkr>2c,#:BrtbdLZHvpmDMl'Ms2"ɧj% 5>> N}}6a(l"oXaӇ xq61 |1 6LIe<4hB3d1#ֽ26x#[d :&_E L m!M&eԥoĘ ٴmRQl<3ioe4Ih}T36ȍ4eDQ;KM೐ƌ;taPhL|Z6h 4?[enc622Բ4pvL,HhYFb<1aQZN| :hF_p#[mZ'G"E R-w>P#B !+46 Ӷ`&:h2l6҄H>!bh-#0Mn2gm L"1Hc"IO&6 \M| ض4!MmS*4Ͷ/0ALw,SZDWk &D_fN&Yez06!D\YeױL21 M4;*f#tTiv:Ќi8oQ^@i(7c13Ͼo/eLfAwmi ®el<o!Xs2>b3Fk{i<YFߵmL+@t|hbUH2҂sP,41'ѵl¥Bl"FZ6h~_,#-wiuaim,SR)Nٷdb ȀG,sg[-dž߳B&3MLs")Ddm lZf|21ζ.M'L,\"ojeQ< Ao;K kVf\0PgۜK:N_2.?[=ct"D~:6Tp{#,~i"##2 PYe+Tf}cM@G-wT\s[<}@xA-Z~7ۭFl~v ±n%nܗj}ߩg[ h-[Y ~w {mܶcmv+Ko\LA ^..ƨOk


 
      Title: Quinoa italian style
 Categories: Low-cal, Low-fat
      Yield: 7 Servings
 
      1 c  Minced Onions
      2    Cloves Garlic minced
    1/2 lb Ground lean top round
           -Or Harvest Burger per inst.
      2    8 oz. Cans Tomato Sauce
      1    Can 16 oz Tomatoes
           -Or 4 chopped fresh
      1 ts Low Sodium Salt
      2 ts Dried Oregano
      3 ts Chopped fresh Basil
           -2 tsp dried
    1/2 ts Sugar
      3 c  Cooked Quinoa
    1/4 lb Part Skim Ricotta Cheese
    1/4 lb Low-Fat Mozzarella Cheese
           Parmesan Cheese several
           -shakes
 
   Preheat the oven to 350 degrees if baking.
   In a large nonstick skillet, saute the onion and garlic until
  cooked. Add the ground meat or Harvest Burger and water, tomato
  sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer
  until the ingredients are just cooked, or slightly underdone.
   In a casserole, layer the sauce and quinoa, dollop some of the
  ricotta, sprinkle on some of the mozzarella and do another layer so
  that there are two or three with sauce on top. Sprinkle on the
  Parmesan cheese and Microwave for 10 minutes or bake for about 35.
  Serve hot.
 




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Recipe ID 51067 (Apr 03, 2005)

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