Title: Quinoa italian style
 Categories: Low-cal, Low-fat
      Yield: 7 Servings
 
      1 c  Minced Onions
      2    Cloves Garlic minced
    1/2 lb Ground lean top round
           -Or Harvest Burger per inst.
      2    8 oz. Cans Tomato Sauce
      1    Can 16 oz Tomatoes
           -Or 4 chopped fresh
      1 ts Low Sodium Salt
      2 ts Dried Oregano
      3 ts Chopped fresh Basil
           -2 tsp dried
    1/2 ts Sugar
      3 c  Cooked Quinoa
    1/4 lb Part Skim Ricotta Cheese
    1/4 lb Low-Fat Mozzarella Cheese
           Parmesan Cheese several
           -shakes
 
   Preheat the oven to 350 degrees if baking.
   In a large nonstick skillet, saute the onion and garlic until
  cooked. Add the ground meat or Harvest Burger and water, tomato
  sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer
  until the ingredients are just cooked, or slightly underdone.
   In a casserole, layer the sauce and quinoa, dollop some of the
  ricotta, sprinkle on some of the mozzarella and do another layer so
  that there are two or three with sauce on top. Sprinkle on the
  Parmesan cheese and Microwave for 10 minutes or bake for about 35.
  Serve hot.