Quick creamy alfredo sauce
Quick Sauces Low Fat
Last updated 10/4/2011 8:19:16 PM. Recipe ID 50906. Report a problem with this recipe.
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Title: Quick creamy alfredo sauce
Categories: Sauces, Low fat
Yield: 6 Servings
1 c Evaporated milk, skim
1/4 c Butter Buds; liquid
1/4 c Flour
4 ts Chicken broth, fat-free
1/4 ts Garlic; minced
1/4 ts Pepper
1/4 ts Salt, lite; (optional)
1/4 c Cheese, Parmesan fat-free
In a small saucepan over low heat blend flour, Butter Buds, milk and
chicken broth. Add garlic, salt and pepper. Continue to cook over
low heat until the sauce thickens. Stir in Parmesan cheese and serve
immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
Per serving: 63Cal, 0.1gFat, 5gPro, 10gCarb, 2mgChol, 181mgNa, 1%
calories from fat
from: Butter Busters by Pam Mycoskie
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