Title: Quick creamy alfredo sauce
 Categories: Sauces, Low fat
      Yield: 6 Servings
 
      1 c  Evaporated milk, skim
    1/4 c  Butter Buds; liquid
    1/4 c  Flour
      4 ts Chicken broth, fat-free
    1/4 ts Garlic; minced
    1/4 ts Pepper
    1/4 ts Salt, lite; (optional)
    1/4 c  Cheese, Parmesan fat-free
 
  In a small saucepan over low heat blend flour, Butter Buds, milk and
  chicken broth.  Add garlic, salt and pepper. Continue to cook over
  low heat until the sauce thickens. Stir in Parmesan cheese and serve
  immediately. Serve with cooked fettuccine (10-12 ounces, cooked).
  
  Per serving: 63Cal, 0.1gFat, 5gPro, 10gCarb, 2mgChol, 181mgNa, 1%
  calories from fat
  
  from: Butter Busters by Pam Mycoskie