Quick Chili Pasta
Quick Chili Pasta Low Fat
Last updated 10/4/2011 8:19:15 PM. Recipe ID 50890. Report a problem with this recipe.
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Title: Quick chili pasta
Categories: Pasta, Low-fat
Yield: 4 Servings
8 oz Medium Shells
-OR Elbow Macaroni
-OR other medium pasta
1 sm Onion
- peeled & finely diced
12 oz Canned corn; drained
- cored and thinly sliced
1 tb Chili powder
1 ts Cumin
2 Garlic cloves
- finely chopped
16 oz Canned red kidney beans
- rinsed and drained
1 12-oz jar salsa
1/2 c Shredded Cheddar cheese
Prepare pasta according to package directions. While pasta is cooking,
combine remaining ingredients in large pot and heat until onion is
When pasta is done, drain well. Transfer to a serving bowl. Add
contents of pot and toss gently until well combined. Sprinkle Cheddar
on top and serve immediately.
*May be frozen. To reheat, thaw completely and heat in large saucepan
over medium-high heat until warmed through.
Each serving provides: 305 Calories; 13.7 g Protein; 53.7 g
Carbohydrates; 5.3 g Fat; 11.3 mg Cholesterol; 314 mg Sodium.
Calories from Fat: 15%
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