Quick Chili Pasta
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Wmo6n`a?,3iImoӷ!}C5D[%R!8^#E˯iS7[Xyxw|N9t%&KɻB><r;B_.#C󷸆NL&ɃTC\Z=臁vZĸ]km.TR[a 3|s©QѸ 43f(x;/E w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+T=Fw.Ć`*D(TD z:$f2oC5F9maxQһɸGSmX>լXAv='cз5VL²5s%\ c8=3}Ygr9FȘ-ȨLS_3,Lg66m|.8hg wdL&yr}._5Seء,PYM_̀5HMm笽=HRm:wur)EF􂖳iݴ峓txwqw%5Ov^m0me=5K`}' h7w>w}&m'kӂi4U /ؖj|C8 |+Kw:']C _s#~ 7qf>m0}d{)K^}qqQpq~y&hеL C_պ UERU\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿^e/?J sv =zM ?,kIfL|Nj7XįxT-I8vsWWWe][R;(J>fՙ`k\@A5K1@<>cr&,Pkܱl'2{}..}@F0]DF`S4 uL`e D Quick Chili Pasta
  Quick    Chili    Pasta    Low Fat  
Last updated 10/4/2011 8:19:15 PM. Recipe ID 50890. Report a problem with this recipe.
Wmo6n`a?,3iImoӷ!}C5D[%R!8^#E˯iS7[Xyxw|N9t%&KɻB><r;B_.#C󷸆NL&ɃTC\Z=臁vZĸ]km.TR[a 3|s©QѸ 43f(x;/E w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+T=Fw.Ć`*D(TD z:$f2oC5F9maxQһɸGSmX>լXAv='cз5VL²5s%\ c8=3}Ygr9FȘ-ȨLS_3,Lg66m|.8hg wdL&yr}._5Seء,PYM_̀5HMm笽=HRm:wur)EF􂖳iݴ峓txwqw%5Ov^m0me=5K`}' h7w>w}&m'kӂi4U /ؖj|C8 |+Kw:']C _s#~ 7qf>m0}d{)K^}qqQpq~y&hеL C_պ UERU\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿^e/?J sv =zM ?,kIfL|Nj7XįxT-I8vsWWWe][R;(J>fՙ`k\@A5K1@<>cr&,Pkܱl'2{}..}@F0]DF`S4 uL`e D


 
      Title: Quick chili pasta
 Categories: Pasta, Low-fat
      Yield: 4 Servings
 
      8 oz Medium Shells
           -OR Elbow Macaroni
           -OR other medium pasta
           -shape, uncooked
      1 sm Onion
           - peeled & finely diced
     12 oz Canned corn; drained
      1    Jalapeno
           - cored and thinly sliced
      1 tb Chili powder
      1 ts Cumin
      2    Garlic cloves
           - finely chopped
     16 oz Canned red kidney beans
           - rinsed and drained
      1    12-oz jar salsa
    1/2 c  Shredded Cheddar cheese
           -(low-sodium)
 
  Prepare pasta according to package directions. While pasta is cooking,
  combine remaining ingredients in large pot and heat until onion is
  cooked.
  
  When pasta is done, drain well. Transfer to a serving bowl. Add
  contents of pot and toss gently until well combined. Sprinkle Cheddar
  on top and serve immediately.
  
  *May be frozen. To reheat, thaw completely and heat in large saucepan
  over medium-high heat until warmed through.
  
  Each serving provides: 305 Calories; 13.7 g Protein; 53.7 g
  Carbohydrates; 5.3 g Fat; 11.3 mg Cholesterol; 314 mg Sodium.
  Calories from Fat: 15%
  
  




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Recipe ID 50890 (Apr 03, 2005)

Wmo6n`a?,3iImoӷ!}C5D[%R!8^#E˯iS7[Xyxw|N9t%&KɻB><r;B_.#C󷸆NL&ɃTC\Z=臁vZĸ]km.TR[a 3|s©QѸ 43f(x;/E w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet#07a7r K&F+T=Fw.Ć`*D(TD z:$f2oC5F9maxQһɸGSmX>լXAv='cз5VL²5s%\ c8=3}Ygr9FȘ-ȨLS_3,Lg66m|.8hg wdL&yr}._5Seء,PYM_̀5HMm笽=HRm:wur)EF􂖳iݴ峓txwqw%5Ov^m0me=5K`}' h7w>w}&m'kӂi4U /ؖj|C8 |+Kw:']C _s#~ 7qf>m0}d{)K^}qqQpq~y&hеL C_պ UERU\.K.e W2yZ5)*ӊ!܄ egyV)n%[8˶TJ6Śb ,Yt$*¿^e/?J sv =zM ?,kIfL|Nj7XįxT-I8vsWWWe][R;(J>fՙ`k\@A5K1@<>cr&,Pkܱl'2{}..}@F0]DF`S4 uL`e D