Potato ratatouille (lf)

Potato ratatouille (lf)
  Potato    Low Fat    Vegetarian  
Last updated 10/4/2011 8:18:38 PM. Recipe ID 49983. Report a problem with this recipe.

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      Title: Potato ratatouille (lf)
 Categories: Low-fat, Mcdougall, Vegetarian, Main dish, To try
      Yield: 4 Servings
      2 lg Yellow onions, chopped
      2 cl Garlic, minced
  1 1/3 c  Water
      3    Green peppers, chopped
      4    Zucchini, sliced
      2 lg Potatoes, peeled & chopped
      4 c  Peeled and chopped tomatoes
           (or 1 32 oz. can)
      1 ts Fresh basil, chopped
           (or 1/2 ts. dried)
      1 ts Fresh oregano, chopped
           (or 1.2 ts. dried)
      2 tb Fresh parsley, chopped
           (or 1 tb. dried)
           Fresh ground pepper to taste

MMMMM------------------------PER SERVING-----------------------------
    142 x  *cals
      4 x  *gm protein
    1/3 x  *gm fat
     30 x  *gm carbo
     21 x  *mg sodium
      6 x  *gm fiber
   Place onions and garlic in a large pot with water.
   Cook and stir for about 3 minutes.  Add remaining ingredients, except
  pepper. Cover and cook over medium heat for 30 minutes, stirring
  occasionally. Season with pepper before serving.

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Recipe ID 49983 (Apr 03, 2005)

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