Potato ratatouille (lf)
]ks۶\ m E3I4t< JH!AJ~vJdqN7\}?5qdxrȲ}}mX="ulV5k<H6H{9YQ D`v (n}ULIF6MlkJ^ĶؑPYA?-H֞幋<("eFwU4o |W,+BNeFn֨e>>Jk1u*tU^^w ҝӘT Vbb >][2yJNmܺb:+2ypKӳR:%fA5 "xFX(QXZAK⪘׮7V:z{Tcj8}lFsk D5I̚֌~eӌ>]ɑYЂiB3TIHIduK#UAĒ<~!,#qFm 34!)"b1 ]ki2-6Ɉv2Ý4V/Jĕ%]GWJKJ@paHυ]9%r%~ۥ&P)__^?u I5 qqqt]|Ť3͚Uoiȁ @+8{Gk=蒳k~0W1z{zl:}zgY\(%;ד?^ĉޞzOMokW=wի@;%H .H s>ܹz[l^{(jKFc{Hrkpv o@="hgS{[jҔZ!|p)}\ :|{wi֧˦-O,*cܫRT|x'>]O(=|cV7Ƌs Aq!+%SL"G X^2T.d=,,ш$7Ox@fZʱbH J]_I_a}'FYeNo xQߞ5$d!}ٳ=Bz=v*K)b%{dXLU Ȼ@NY h5:-,Fw#Eտ&UjijSM[7e d$`EۗO0 nݪ["AvB9X`=<::SDV!%El⽞|[ʑp@kϩ~hռ]^'5dx ]v9q!̞=ëT9-8rspP&xT`R9pꔀ|LURQR3<*3'#+0xH$?C@e9G:ũ}֕'u LQDnXťr.-18dtȓds V6V5/:nɪkswȻ-"6&[DV q<7$]dql8X 4bϾ8+T3ax)۳q7Z.0Ł<A:ɀesSt5 D4X<YxK]YT 8- i)xLj938c}tV+,gTڥLTM1%Q)Opn uDí׳ה^zVUɕ$a%] m]Bb5%6Or*խ˴l1 AՄ/aK,+WO۫Q8O:q񅗼?E)3oԿE *1c/x sTeNb2>3f- ̽J(L^^쐽6WyiP$aZTd{;GK3qG* K;kE4:ԅbpn-xŦRoE_]Z|[wvV,n@8[\-ZdM kx.m,!E#QĂQ.ca޶+"HN+ֱ++`5^ަ[Ռ$ %Tth}wy ?ȏ)j|cV:֭Q mIڒltL\HҡW2(2X/ǂG̷zs6\Rld#1ݚLL_loÀm/hz:8O~rw?lYͦ*52EHX ^.s6F?.S0tenp7 t$Y/ؔ{pXՀo70^al$мt])рgWEQ "5!,tm gg`C x?(:@GgX-tlfRZ%MVm^;:`jBi5j领qFGbh3Жr.7pOT"yuB]@M yҁ@N0rJPxDKJNxMBEFTKc5.baĦ1~A-g#=F0!D&OR-c@h}p$a8xc4AИ 6+a摝@ G :A&sYȦa -liQT:mE:d=l1.BT1_ǢM9LH#\G {qi<9KF:>7@tu`3E t 4m!MĚaԥ oD2mRYl,Ӳeoe$I}bTYxi<@<Ҙ&Dc\<4с@3o9+@ 1+rimXLfBl7 sl#-Lm(L( k'Tǂa$ 1.cmPa{0aZV;ބOFN ۦZ&b!-4!1`::h0o4҂H>f>\hNdH1BLӨ PxNdTdQID&^Z}-g_8;MMݞi rgyϰiXcD4҆]wWz6P1%3m¥Fp<ZZ0?)Ş%-Mwiwbi?8JX Bp-*7Wc  xм91ɑtƱ`b{}J4n:#Y .?'' - "ciiBt\,nkݜl>A?1_Nb˫7:^mH[Z~δ  ) Z6ҁ.;#QTϯM23JR%oM#3- wNϴٗN,Ђ4Al 2L5iT!LZuK@?-Z}?:3QyJ@tz6i7FӮl

]ks۶\ m E3I4t< JH!AJ~vJdqN7\}?5qdxrȲ}}mX="ulV5k<H6H{9YQ D`v (n}ULIF6MlkJ^ĶؑPYA?-H֞幋<("eFwU4o |W,+BNeFn֨e>>Jk1u*tU^^w ҝӘT Vbb >][2yJNmܺb:+2ypKӳR:%fA5 "xFX(QXZAK⪘׮7V:z{Tcj8}lFsk D5I̚֌~eӌ>]ɑYЂiB3TIHIduK#UAĒ<~!,#qFm 34!)"b1 ]ki2-6Ɉv2Ý4V/Jĕ%]GWJKJ@paHυ]9%r%~ۥ&P)__^?u I5 qqqt]|Ť3͚Uoiȁ @+8{Gk=蒳k~0W1z{zl:}zgY\(%;ד?^ĉޞzOMokW=wի@;%H .H s>ܹz[l^{(jKFc{Hrkpv o@="hgS{[jҔZ!|p)}\ :|{wi֧˦-O,*cܫRT|x'>]O(=|cV7Ƌs Aq!+%SL"G X^2T.d=,,ш$7Ox@fZʱbH J]_I_a}'FYeNo xQߞ5$d!}ٳ=Bz=v*K)b%{dXLU Ȼ@NY h5:-,Fw#Eտ&UjijSM[7e d$`EۗO0 nݪ["AvB9X`=<::SDV!%El⽞|[ʑp@kϩ~hռ]^'5dx ]v9q!̞=ëT9-8rspP&xT`R9pꔀ|LURQR3<*3'#+0xH$?C@e9G:ũ}֕'u LQDnXťr.-18dtȓds V6V5/:nɪkswȻ-"6&[DV q<7$]dql8X 4bϾ8+T3ax)۳q7Z.0Ł<A:ɀesSt5 D4X<YxK]YT 8- i)xLj938c}tV+,gTڥLTM1%Q)Opn uDí׳ה^zVUɕ$a%] m]Bb5%6Or*խ˴l1 AՄ/aK,+WO۫Q8O:q񅗼?E)3oԿE *1c/x sTeNb2>3f- ̽J(L^^쐽6WyiP$aZTd{;GK3qG* K;kE4:ԅbpn-xŦRoE_]Z|[wvV,n@8[\-ZdM kx.m,!E#QĂQ.ca޶+"HN+ֱ++`5^ަ[Ռ$ %Tth}wy ?ȏ)j|cV:֭Q mIڒltL\HҡW2(2X/ǂG̷zs6\Rld#1ݚLL_loÀm/hz:8O~rw?lYͦ*52EHX ^.s6F?.S0tenp7 t$Y/ؔ{pXՀo70^al$мt])рgWEQ "5!,tm gg`C x?(:@GgX-tlfRZ%MVm^;:`jBi5j领qFGbh3Жr.7pOT"yuB]@M yҁ@N0rJPxDKJNxMBEFTKc5.baĦ1~A-g#=F0!D&OR-c@h}p$a8xc4AИ 6+a摝@ G :A&sYȦa -liQT:mE:d=l1.BT1_ǢM9LH#\G {qi<9KF:>7@tu`3E t 4m!MĚaԥ oD2mRYl,Ӳeoe$I}bTYxi<@<Ҙ&Dc\<4с@3o9+@ 1+rimXLfBl7 sl#-Lm(L( k'Tǂa$ 1.cmPa{0aZV;ބOFN ۦZ&b!-4!1`::h0o4҂H>f>\hNdH1BLӨ PxNdTdQID&^Z}-g_8;MMݞi rgyϰiXcD4҆]wWz6P1%3m¥Fp<ZZ0?)Ş%-Mwiwbi?8JX Bp-*7Wc  xм91ɑtƱ`b{}J4n:#Y .?'' - "ciiBt\,nkݜl>A?1_Nb˫7:^mH[Z~δ  ) Z6ҁ.;#QTϯM23JR%oM#3- wNϴٗN,Ђ4Al 2L5iT!LZuK@?-Z}?:3QyJ@tz6i7FӮl Potato ratatouille (lf)
  Potato    Low Fat    Vegetarian  
Last updated 10/4/2011 8:18:38 PM. Recipe ID 49983. Report a problem with this recipe.
]ks۶\ m E3I4t< JH!AJ~vJdqN7\}?5qdxrȲ}}mX="ulV5k<H6H{9YQ D`v (n}ULIF6MlkJ^ĶؑPYA?-H֞幋<("eFwU4o |W,+BNeFn֨e>>Jk1u*tU^^w ҝӘT Vbb >][2yJNmܺb:+2ypKӳR:%fA5 "xFX(QXZAK⪘׮7V:z{Tcj8}lFsk D5I̚֌~eӌ>]ɑYЂiB3TIHIduK#UAĒ<~!,#qFm 34!)"b1 ]ki2-6Ɉv2Ý4V/Jĕ%]GWJKJ@paHυ]9%r%~ۥ&P)__^?u I5 qqqt]|Ť3͚Uoiȁ @+8{Gk=蒳k~0W1z{zl:}zgY\(%;ד?^ĉޞzOMokW=wի@;%H .H s>ܹz[l^{(jKFc{Hrkpv o@="hgS{[jҔZ!|p)}\ :|{wi֧˦-O,*cܫRT|x'>]O(=|cV7Ƌs Aq!+%SL"G X^2T.d=,,ш$7Ox@fZʱbH J]_I_a}'FYeNo xQߞ5$d!}ٳ=Bz=v*K)b%{dXLU Ȼ@NY h5:-,Fw#Eտ&UjijSM[7e d$`EۗO0 nݪ["AvB9X`=<::SDV!%El⽞|[ʑp@kϩ~hռ]^'5dx ]v9q!̞=ëT9-8rspP&xT`R9pꔀ|LURQR3<*3'#+0xH$?C@e9G:ũ}֕'u LQDnXťr.-18dtȓds V6V5/:nɪkswȻ-"6&[DV q<7$]dql8X 4bϾ8+T3ax)۳q7Z.0Ł<A:ɀesSt5 D4X<YxK]YT 8- i)xLj938c}tV+,gTڥLTM1%Q)Opn uDí׳ה^zVUɕ$a%] m]Bb5%6Or*խ˴l1 AՄ/aK,+WO۫Q8O:q񅗼?E)3oԿE *1c/x sTeNb2>3f- ̽J(L^^쐽6WyiP$aZTd{;GK3qG* K;kE4:ԅbpn-xŦRoE_]Z|[wvV,n@8[\-ZdM kx.m,!E#QĂQ.ca޶+"HN+ֱ++`5^ަ[Ռ$ %Tth}wy ?ȏ)j|cV:֭Q mIڒltL\HҡW2(2X/ǂG̷zs6\Rld#1ݚLL_loÀm/hz:8O~rw?lYͦ*52EHX ^.s6F?.S0tenp7 t$Y/ؔ{pXՀo70^al$мt])рgWEQ "5!,tm gg`C x?(:@GgX-tlfRZ%MVm^;:`jBi5j领qFGbh3Жr.7pOT"yuB]@M yҁ@N0rJPxDKJNxMBEFTKc5.baĦ1~A-g#=F0!D&OR-c@h}p$a8xc4AИ 6+a摝@ G :A&sYȦa -liQT:mE:d=l1.BT1_ǢM9LH#\G {qi<9KF:>7@tu`3E t 4m!MĚaԥ oD2mRYl,Ӳeoe$I}bTYxi<@<Ҙ&Dc\<4с@3o9+@ 1+rimXLfBl7 sl#-Lm(L( k'Tǂa$ 1.cmPa{0aZV;ބOFN ۦZ&b!-4!1`::h0o4҂H>f>\hNdH1BLӨ PxNdTdQID&^Z}-g_8;MMݞi rgyϰiXcD4҆]wWz6P1%3m¥Fp<ZZ0?)Ş%-Mwiwbi?8JX Bp-*7Wc  xм91ɑtƱ`b{}J4n:#Y .?'' - "ciiBt\,nkݜl>A?1_Nb˫7:^mH[Z~δ  ) Z6ҁ.;#QTϯM23JR%oM#3- wNϴٗN,Ђ4Al 2L5iT!LZuK@?-Z}?:3QyJ@tz6i7FӮl


 
      Title: Potato ratatouille (lf)
 Categories: Low-fat, Mcdougall, Vegetarian, Main dish, To try
      Yield: 4 Servings
 
      2 lg Yellow onions, chopped
      2 cl Garlic, minced
  1 1/3 c  Water
      3    Green peppers, chopped
      4    Zucchini, sliced
      2 lg Potatoes, peeled & chopped
      4 c  Peeled and chopped tomatoes
           (or 1 32 oz. can)
      1 ts Fresh basil, chopped
           (or 1/2 ts. dried)
      1 ts Fresh oregano, chopped
           (or 1.2 ts. dried)
      2 tb Fresh parsley, chopped
           (or 1 tb. dried)
           Fresh ground pepper to taste

MMMMM------------------------PER SERVING-----------------------------
    142 x  *cals
      4 x  *gm protein
    1/3 x  *gm fat
     30 x  *gm carbo
     21 x  *mg sodium
      6 x  *gm fiber
 
   Place onions and garlic in a large pot with water.
   Cook and stir for about 3 minutes.  Add remaining ingredients, except
  pepper. Cover and cook over medium heat for 30 minutes, stirring
  occasionally. Season with pepper before serving.
  




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Recipe ID 49983 (Apr 03, 2005)

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