Potato ratatouille (lf)
]w6+Pms6E出4ݛٻۺ"! 6I0$(Y}w )JA[8 7f)ߟkqD>{)q\=?N%~y_,L=oZVݖk]Mw,Qo2t&7q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIhslv}y`1mT;lD g:e[e]v`5U|?_)@343B%Bc&).{Ws=Rd7G$X,g3wz\ēk"A! YdlӊrLs.slFHzre&sN9 R71\%,Rd -gEJ#2$_ X ĒˈM@,I$3Q$!<%Ϟ9u,uJ= FX4Ä8BO!'F@] Ĝ'RL|NiUO(f:J]w?8u3IF îBJ`|Gׅo'|64VV 9HT6UK:$ς}yxW [WWk S$`!%[b'=<}O7WR C 엚"J'W й'N gд17H*sZfĥאF:?x|~O;d?p:x]^^(_l9l+ݸP[ .(.(T3{Jm{ \pƄm_+EmPDB RwhmV-EM!tEr.dg:r4-YJC㒛\øh2K АME)wd,awW؊5u,/o *hGzQzҲ&X:~XM,u}LAYZz1Vm\spMj!0ugdjF.OyȦГ;"칍޸noG]7Sp"Q+KCziAŝ,@MiKluοxL>״&HG`#6eEL3p`,/$RA6 4!X2 8쌜-y޽kUerm*o+/C[| DyB-ZOmm^镶D/xC6- _NÆ<*)7O7?N2ݳM/;۷wÀܥ!:c:Uɓ3y%'/X9/gCW Z%p&lTa+a)a `Hp2ފ&:|dLg:Ls*QR@7tdGg#G%e `Kc&Ѭk -6 (\}=*7Z{r{l @j8q&{Bm-cV|x|W3.%·Ɲޠ;n:?%v^TXLq(`uU]9#6gIbjUֵi8FUs9n}% ė[f"`y^xn{NٌwP=8-5P@ 2EHHXjݪ3wC-c8c1nTf|mD\MIN b@[mtL`t Y,$_, ] Nȃk &GuL&<[m{!$ trO-c23Q3Ьc0C& x`a>3c3:3|њ'slc2K&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf H#-1]!HcFd/%c ј~ᘮ! L+ri=XLVm @Qs#L}(L( ǯ'}HL\&\J߾+qo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"39yjml\^62 -yV4KM99ژ@hmOS#,-F&q -M! 7$ ' HwM L@leq ߾me]vE(i$'" Mo[ez .ae/>Yhu4rtXj=˘26x/a:j2}p7O+yI^G+hrMA̚,}{~cJ#k4T / ;}Vw.Os=*OmTPvL;Kgը֨{sҟK9Zɩ9 :+]f"]8=Bٛ!OsNL;!yVvn 8=m0:L{ZrU?@q49[l

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Potato ratatouille (lf)
  Potato    Low Fat    Vegetarian  
Last updated 10/4/2011 8:18:38 PM. Recipe ID 49983. Report a problem with this recipe.
]w6+Pms6E出4ݛٻۺ"! 6I0$(Y}w )JA[8 7f)ߟkqD>{)q\=?N%~y_,L=oZVݖk]Mw,Qo2t&7q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIhslv}y`1mT;lD g:e[e]v`5U|?_)@343B%Bc&).{Ws=Rd7G$X,g3wz\ēk"A! YdlӊrLs.slFHzre&sN9 R71\%,Rd -gEJ#2$_ X ĒˈM@,I$3Q$!<%Ϟ9u,uJ= FX4Ä8BO!'F@] Ĝ'RL|NiUO(f:J]w?8u3IF îBJ`|Gׅo'|64VV 9HT6UK:$ς}yxW [WWk S$`!%[b'=<}O7WR C 엚"J'W й'N gд17H*sZfĥאF:?x|~O;d?p:x]^^(_l9l+ݸP[ .(.(T3{Jm{ \pƄm_+EmPDB RwhmV-EM!tEr.dg:r4-YJC㒛\øh2K АME)wd,awW؊5u,/o *hGzQzҲ&X:~XM,u}LAYZz1Vm\spMj!0ugdjF.OyȦГ;"칍޸noG]7Sp"Q+KCziAŝ,@MiKluοxL>״&HG`#6eEL3p`,/$RA6 4!X2 8쌜-y޽kUerm*o+/C[| DyB-ZOmm^镶D/xC6- _NÆ<*)7O7?N2ݳM/;۷wÀܥ!:c:Uɓ3y%'/X9/gCW Z%p&lTa+a)a `Hp2ފ&:|dLg:Ls*QR@7tdGg#G%e `Kc&Ѭk -6 (\}=*7Z{r{l @j8q&{Bm-cV|x|W3.%·Ɲޠ;n:?%v^TXLq(`uU]9#6gIbjUֵi8FUs9n}% ė[f"`y^xn{NٌwP=8-5P@ 2EHHXjݪ3wC-c8c1nTf|mD\MIN b@[mtL`t Y,$_, ] Nȃk &GuL&<[m{!$ trO-c23Q3Ьc0C& x`a>3c3:3|њ'slc2K&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf H#-1]!HcFd/%c ј~ᘮ! L+ri=XLVm @Qs#L}(L( ǯ'}HL\&\J߾+qo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"39yjml\^62 -yV4KM99ژ@hmOS#,-F&q -M! 7$ ' HwM L@leq ߾me]vE(i$'" Mo[ez .ae/>Yhu4rtXj=˘26x/a:j2}p7O+yI^G+hrMA̚,}{~cJ#k4T / ;}Vw.Os=*OmTPvL;Kgը֨{sҟK9Zɩ9 :+]f"]8=Bٛ!OsNL;!yVvn 8=m0:L{ZrU?@q49[l



 
      Title: Potato ratatouille (lf)
 Categories: Low-fat, Mcdougall, Vegetarian, Main dish, To try
      Yield: 4 Servings
 
      2 lg Yellow onions, chopped
      2 cl Garlic, minced
  1 1/3 c  Water
      3    Green peppers, chopped
      4    Zucchini, sliced
      2 lg Potatoes, peeled & chopped
      4 c  Peeled and chopped tomatoes
           (or 1 32 oz. can)
      1 ts Fresh basil, chopped
           (or 1/2 ts. dried)
      1 ts Fresh oregano, chopped
           (or 1.2 ts. dried)
      2 tb Fresh parsley, chopped
           (or 1 tb. dried)
           Fresh ground pepper to taste

MMMMM------------------------PER SERVING-----------------------------
    142 x  *cals
      4 x  *gm protein
    1/3 x  *gm fat
     30 x  *gm carbo
     21 x  *mg sodium
      6 x  *gm fiber
 
   Place onions and garlic in a large pot with water.
   Cook and stir for about 3 minutes.  Add remaining ingredients, except
  pepper. Cover and cook over medium heat for 30 minutes, stirring
  occasionally. Season with pepper before serving.
  




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Recipe ID 49983 (Apr 03, 2005)

]w6+Pms6E出4ݛٻۺ"! 6I0$(Y}w )JA[8 7f)ߟkqD>{)q\=?N%~y_,L=oZVݖk]Mw,Qo2t&7q'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 n O,fT+vo󺜘yIhslv}y`1mT;lD g:e[e]v`5U|?_)@343B%Bc&).{Ws=Rd7G$X,g3wz\ēk"A! YdlӊrLs.slFHzre&sN9 R71\%,Rd -gEJ#2$_ X ĒˈM@,I$3Q$!<%Ϟ9u,uJ= FX4Ä8BO!'F@] Ĝ'RL|NiUO(f:J]w?8u3IF îBJ`|Gׅo'|64VV 9HT6UK:$ς}yxW [WWk S$`!%[b'=<}O7WR C 엚"J'W й'N gд17H*sZfĥאF:?x|~O;d?p:x]^^(_l9l+ݸP[ .(.(T3{Jm{ \pƄm_+EmPDB RwhmV-EM!tEr.dg:r4-YJC㒛\øh2K АME)wd,awW؊5u,/o *hGzQzҲ&X:~XM,u}LAYZz1Vm\spMj!0ugdjF.OyȦГ;"칍޸noG]7Sp"Q+KCziAŝ,@MiKluοxL>״&HG`#6eEL3p`,/$RA6 4!X2 8쌜-y޽kUerm*o+/C[| DyB-ZOmm^镶D/xC6- _NÆ<*)7O7?N2ݳM/;۷wÀܥ!:c:Uɓ3y%'/X9/gCW Z%p&lTa+a)a `Hp2ފ&:|dLg:Ls*QR@7tdGg#G%e `Kc&Ѭk -6 (\}=*7Z{r{l @j8q&{Bm-cV|x|W3.%·Ɲޠ;n:?%v^TXLq(`uU]9#6gIbjUֵi8FUs9n}% ė[f"`y^xn{NٌwP=8-5P@ 2EHHXjݪ3wC-c8c1nTf|mD\MIN b@[mtL`t Y,$_, ] Nȃk &GuL&<[m{!$ trO-c23Q3Ьc0C& x`a>3c3:3|њ'slc2K&[_fE!nL@-!ilkl.CxsLPϞe26@㙑zyFf H#-1]!HcFd/%c ј~ᘮ! L+ri=XLVm @Qs#L}(L( ǯ'}HL\&\J߾+qo =ZoLc}ZHn ̘)Lm32҇wWF>P-01'1l¥Gl"FZ6?"~] KF Z6""1~q>LIF~uk4dBX8"39yjml\^62 -yV4KM99ژ@hmOS#,-F&q -M! 7$ ' HwM L@leq ߾me]vE(i$'" Mo[ez .ae/>Yhu4rtXj=˘26x/a:j2}p7O+yI^G+hrMA̚,}{~cJ#k4T / ;}Vw.Os=*OmTPvL;Kgը֨{sҟK9Zɩ9 :+]f"]8=Bٛ!OsNL;!yVvn 8=m0:L{ZrU?@q49[l