Poached salmon with horseradish sauce (moret)
Salmon Fish Sauces Low Fat
Last updated 10/4/2011 8:18:06 PM. Recipe ID 49229. Report a problem with this recipe.
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Title: Poached salmon with horseradish sauce (moret)
Categories: Fish, Low-fat, Sauces
Yield: 4 Servings
4 c Water
1 Lemon, sliced
1 Carrot, sliced
1 Stalk celery, sliced
1 ts Peppercorns
4 (4 oz) salmon steaks
Combine first 5 ingredients in a large skillet; bring to a boil over
medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
let stand 8 minutes. Remove salmon steaks to serving plate; serve
with Horseradish Sauce.
Yield: 4 servings
(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
cholesterol 155 mg sodium 27 mg calcium
1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
Combine all ingredients; cover and chill.
Yield 1/2 cup (25 calories per Tbsp)
0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
2 mg cholesterol 49 mg sodium 15 mg calcium
From Charlotte Moret, St. Louis, MO Source: Southern Living, August
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