Title: Pina colada smoothie
 Categories: Beverages, Fruits, Low-fat, Deal-a-meal, My book
      Yield: 1 Servings
 
    1/2 c  Evaporated skim milk; chill
    1/2 ts Coconut extract
    1/4    Ripe banana; peeled and
           -frozen
    1/4 c  Pineapple chunks; frozen
           Ice cubes; 2-3
 
  In blender, combine evaporated milk and extract. With blender
  running, add frozen banana and pineapple pieces, a few at a time. Add
  ice cubes one at a time. Blend until smooth.