Cooking light's sweet potato casserole
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]iw۶\ 9oۜ7Eڼvnr@$$& %+m(ei9ag<AWGg}ؚ$^{tȲ}:rcó' Fuw,˞l6kZ $|a KshD 8-dfcݘ5yxz` b[X(,w7䩠Xy,KϋE1-*sE+hd#NF˄V#䉋fëe:> u1ff6=;E8 e=d^87$󌮥7 M砯\ Y<ËJ:%|bz{S!d bab~*>R 朁lgApB򂊃Rmd)PwFs1?xZFLpю1Ƣ4oNF>=N ~J,J߽$=w~?;<$S[OMwb?OL<+\gO==z>PzU;f7oOil|M,gs_Ȋ?jEE9^nt]S~iF:NM2wKչX`;KrADݵ"ڌw~u:n~z~٧|6?g}wD7gAݣ'7컪*VIR Ró_\w7w.ޔ47  Q98m.xhfIA_1w폮5]& )`jfK3VH!o ~ q>gO^?۳Www;'oˉL(2aEѽ$E[{< {<`Al~ty!h86%4-;* tK_L(r= !'SgWWD}Ğ]f xLҍŧjhWd'+N7x~k E!9۝MDcMz.Q/>hde174˲M5om\}csЮn_޹rx Mi,\;WM1%q O 6e赡 ULӱ߳ה*sW}}SJ ʰz m]Ar5 %6ϖr*խ˴HVl "Bχ%s- |H_o ȿzur/=+n7YZjoQ{MJf K8H 'C ك>XLye-SI pn8S:/#Q}W>2#!偾zvƤ ~簈d)@Td}:,#ЌC\Q``Ʈ ΚnsuۨC˽?Yq*[inaF~-ݖ;;+aI7# eڃ-iVt-N٦I[Oy26_x)zqb(Qckl;l8RJuʊgMgU^ަ[$%J 9Thy_~_h46uX%b0\EOVKcT#T媱ŝ;I  i Ҕ`xbb5[ k!J/W_Z2ȿ^EW_ZU}?~ԟ&{lj0ɨ-"1M[Iz _taK0é; ?9Wa1zn|QLq~ $~R/lvzeŗ;+c!߆YO Ih n\QWħ?ZzمsyxsEUI[4jv YUbd2іDz*P{]cZo9)D-Z' ,;wط@M _.B @ :@ {HƑyķ5j _@$ida!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e,Չqo33gZ׼%YNuԁѴo.cW]L}*=t IpՉQs3|mxNTQAD&^>`cA3۳sN'д,^ڀ'z vit,YJ0҆:$zMBKRe ,iAhڼKTOQ2kyX@ S@\$gώt3MV:q33 Hp= Cooking light's sweet potato casserole
  Sweet    Potato    Casserole    Low Fat  
Last updated 10/4/2011 8:17:24 PM. Recipe ID 48181. Report a problem with this recipe.
]iw۶\ 9oۜ7Eڼvnr@$$& %+m(ei9ag<AWGg}ؚ$^{tȲ}:rcó' Fuw,˞l6kZ $|a KshD 8-dfcݘ5yxz` b[X(,w7䩠Xy,KϋE1-*sE+hd#NF˄V#䉋fëe:> u1ff6=;E8 e=d^87$󌮥7 M砯\ Y<ËJ:%|bz{S!d bab~*>R 朁lgApB򂊃Rmd)PwFs1?xZFLpю1Ƣ4oNF>=N ~J,J߽$=w~?;<$S[OMwb?OL<+\gO==z>PzU;f7oOil|M,gs_Ȋ?jEE9^nt]S~iF:NM2wKչX`;KrADݵ"ڌw~u:n~z~٧|6?g}wD7gAݣ'7컪*VIR Ró_\w7w.ޔ47  Q98m.xhfIA_1w폮5]& )`jfK3VH!o ~ q>gO^?۳Www;'oˉL(2aEѽ$E[{< {<`Al~ty!h86%4-;* tK_L(r= !'SgWWD}Ğ]f xLҍŧjhWd'+N7x~k E!9۝MDcMz.Q/>hde174˲M5om\}csЮn_޹rx Mi,\;WM1%q O 6e赡 ULӱ߳ה*sW}}SJ ʰz m]Ar5 %6ϖr*խ˴HVl "Bχ%s- |H_o ȿzur/=+n7YZjoQ{MJf K8H 'C ك>XLye-SI pn8S:/#Q}W>2#!偾zvƤ ~簈d)@Td}:,#ЌC\Q``Ʈ ΚnsuۨC˽?Yq*[inaF~-ݖ;;+aI7# eڃ-iVt-N٦I[Oy26_x)zqb(Qckl;l8RJuʊgMgU^ަ[$%J 9Thy_~_h46uX%b0\EOVKcT#T媱ŝ;I  i Ҕ`xbb5[ k!J/W_Z2ȿ^EW_ZU}?~ԟ&{lj0ɨ-"1M[Iz _taK0é; ?9Wa1zn|QLq~ $~R/lvzeŗ;+c!߆YO Ih n\QWħ?ZzمsyxsEUI[4jv YUbd2іDz*P{]cZo9)D-Z' ,;wط@M _.B @ :@ {HƑyķ5j _@$ida!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e,Չqo33gZ׼%YNuԁѴo.cW]L}*=t IpՉQs3|mxNTQAD&^>`cA3۳sN'д,^ڀ'z vit,YJ0҆:$zMBKRe ,iAhڼKTOQ2kyX@ S@\$gώt3MV:q33 Hp=


 
      Title: Cooking light's sweet potato casserole
 Categories: Cyberealm, Low-cal, Low-fat, Side dishes
      Yield: 8 Servings
 
      3 c  Mashed cooked sweet potatoes
           (about 2 1/4 pounds)
    1/3 c  Firmly packed brown sugar
    1/3 c  Skim milk
      2 tb Reduced calorie stick melted
           .margarine
      1 ts Vanilla
    1/2 ts Salt
      2    Egg whites, lightly beaten
           Vegetable cooking spray
    1/2 c  Firmly packed brown sugar
    1/4 c  Flour
      2 tb Chilled reduced-calorie
           .stick margarine
    1/3 c  Chopped pecans
 
  Combine the first seven ingredients in a bowl and stir well. Spoon
  sweet potato mixture into an 8" square baking dish coated with
  cooking spray.
  
  Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2
  tablespoons chilled margarine with a pastry blender or 2 knives until
  the mixture resembles coarse meal. Stir in the chopped pecans, and
  sprinkle over the sweet potato mixture.  Bake at 350F for 30 minutes.
  Serving size = 1/2 cup.
  




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Recipe ID 48181 (Apr 03, 2005)

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