Cooking light's sweet potato casserole
Sweet Potato Casserole Low Fat
Last updated 10/4/2011 8:17:24 PM. Recipe ID 48181. Report a problem with this recipe.
Title: Cooking light's sweet potato casserole
Categories: Cyberealm, Low-cal, Low-fat, Side dishes
Yield: 8 Servings
3 c Mashed cooked sweet potatoes
(about 2 1/4 pounds)
1/3 c Firmly packed brown sugar
1/3 c Skim milk
2 tb Reduced calorie stick melted
1 ts Vanilla
1/2 ts Salt
2 Egg whites, lightly beaten
Vegetable cooking spray
1/2 c Firmly packed brown sugar
1/4 c Flour
2 tb Chilled reduced-calorie
1/3 c Chopped pecans
Combine the first seven ingredients in a bowl and stir well. Spoon
sweet potato mixture into an 8" square baking dish coated with
Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2
tablespoons chilled margarine with a pastry blender or 2 knives until
the mixture resembles coarse meal. Stir in the chopped pecans, and
sprinkle over the sweet potato mixture. Bake at 350F for 30 minutes.
Serving size = 1/2 cup.
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