Cooking light's sweet potato casserole
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Cooking light's sweet potato casserole
  Sweet    Potato    Casserole    Low Fat  
Last updated 10/4/2011 8:17:24 PM. Recipe ID 48181. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Cooking light's sweet potato casserole
 Categories: Cyberealm, Low-cal, Low-fat, Side dishes
      Yield: 8 Servings
 
      3 c  Mashed cooked sweet potatoes
           (about 2 1/4 pounds)
    1/3 c  Firmly packed brown sugar
    1/3 c  Skim milk
      2 tb Reduced calorie stick melted
           .margarine
      1 ts Vanilla
    1/2 ts Salt
      2    Egg whites, lightly beaten
           Vegetable cooking spray
    1/2 c  Firmly packed brown sugar
    1/4 c  Flour
      2 tb Chilled reduced-calorie
           .stick margarine
    1/3 c  Chopped pecans
 
  Combine the first seven ingredients in a bowl and stir well. Spoon
  sweet potato mixture into an 8" square baking dish coated with
  cooking spray.
  
  Combine 1/2 cup brown sugar and flour in a bowl, and cut in 2
  tablespoons chilled margarine with a pastry blender or 2 knives until
  the mixture resembles coarse meal. Stir in the chopped pecans, and
  sprinkle over the sweet potato mixture.  Bake at 350F for 30 minutes.
  Serving size = 1/2 cup.
  




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Recipe ID 48181 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!