Title: Chunky ham stew
 Categories: Cyberealm, Soups, Low-fat, Low-cal
      Yield: 6 Servings
 
      1 md Onion [chopped]
      2    Celery stalks [sliced]
      2    Carrots [sliced]
      4 c  Chicken broth (low sodium)
      2 c  ARMOUR Lower Salt Ham
           [cut into /" cubes]
      1 c  Frozen peas
      2 tb Corn starch
 
  1)      In a dutch oven, combine onion, celery, carrots, broth, ham &
  seasonings... Cover and cook over med-high heat for 20 min. or `til
  carrots are almost tender, then stir in the peas... 2) Mix / cup
  water and then corn starch and add to the stew. Stir constantly `til
  stew thickens... and if desired garnish with celery...