Chocolate mousse (weight watchers)
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Chocolate mousse (weight watchers)
  Chocolate    Mousse    Low Fat  
Last updated 10/4/2011 8:15:22 PM. Recipe ID 45224. Report a problem with this recipe.
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      Title: Chocolate mousse (weight watchers)
 Categories: Desserts, Low-fat
      Yield: 4 Servings
 
      1    Envelope unflavored gelatin
      1 c  Water
      1 tb + 1 t. unsweetened cocoa
      1 c  Part skim ricotta cheese
      2 tb + 2 t. chocolate syrup
    1/2 c  Thawed frozen dairy whipped
           -topping
    1/2 oz Dark chocolate, grated
 
  1. In a small saucepan, sprinkle gelatin over water; let stand a few
  minutes to soften. Set over low heat, cook stirring constantly until
  dissolved. Remove from heat. Add cocoa; stir until dissolved.
  
  2. In a food processor, combine gelatin mixture, ricotta cheese, and
  chocolate syrup,and puree 30 seconds, until smooth.
  
  3. Pour chocolate mixture into 4 individual dessert dishes, cover and
  refrigerate 1 hour, or until set.
  
  4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with
  grated chocolate.
  
  Each serving provides: 1 protein, 80 optional calories Per serving:
  172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg
  calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber
  




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Recipe ID 45224 (Apr 03, 2005)

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