Chocolate mousse (weight watchers)
]w8yWhiWttMm:Ga" 3Wc8m:tԓrϕt\ݟ^}x< ѫ󃓧0-]вΎ'gO1FFӲ02Γm˚fY҉牨c] ifl5<í]y( [ Qh;d $(UE ty*ԑr]sJ~f%$ʂֲެ'iՊ UApYddhJIUMFD8lClZ͖f$µJ`B"RW~KA>OJKv"l["앒Z̻Jz{N4$_nwk\un{i^"{ON3(3p 0gptзa2==xgo U_i87jg&3Yf^|흞03Gs}zrعhgOcz~r -zDg7N~5;e+%)Tnkg(=}+RC"K4%BƁ˛7-o$i4zV;#sS*xTe{fWaCl>qy[c>Ǘ׍Zŭ@/j2,fYCu:'5µ6sOc3 6>YC#W`Zz )p/sblaHB^aV(!F]6ggiҺ<<;|;ju&h~."p5.Y(CCt! ,lq- R )B ,7K,>oA%xurOI}*zvyuP6w//݋,d7#焻[׃'.ҙYq̼9rCIF P9OʳM&3i WfF=2ʊ|Ϙ<3kv"v6݀E,22#t nm =:EzvISB^C.g{Y2Uc; ftHgR)D!!auw-,k;mU:H' Ia*')s! HL[A{ƌz>Ar)黼Og%(>}lcT,p:69A4)AZ*d򄢋6!,ٶEE? t;$>_^[L8n1gC nLäba\1ic/ϋBk3r%~' *CY٢UG6s2rO=0ղ961+2vrcoZ]VnVB;NkN)5בޯib?DYp1+Y7V4olT}cRbٶ#SMpܠv502{!;aQ~ D$!e¢gv ÷n)GG A y#\.OC1pLDd|Ό&3#KVʂP@tl_y(K&*KUwWt sy I8ZK:^!mD@XT:]Hop$\Ugp:FNtb, ڷ:ipH Mۉ9eLMo$BUySbIxH()4ە~"$9DbqcxsH!솀d1dQ K~rUɼQSQ V_$.chͬs߰jyˆin] m]B|eB6K*= ӭ(lcpEt@=O,D87^%TJ!_^w 8w/^y1x(Bl$ o0{͂΂FGpP_0I-L46'lh,mS2xSUW\t~88d1c23N:Avstb,; ypt~8}"`RJ!PxW&  a\Fmka3T#To{E\A簥3) ("Y0U5r0\&o5"VbRYi5ɹJv%POE1PdXA,4\x@GFN%YmwqӶ{t{UP+KeZmc &U,Ȩ>*vC2!b]%Sk62\aPSSh%l&Q\+Y$3sǽfs[^s2V⡭[o4).Xegf 3U;gWiZH`A0ĵsSpwǕf*n"U0!u3^!ctN@V ];'S a?I>dזּˏ>\3do;,ϾK z"_$W9ֹ_Ko&p LO=)}$&F&,dFBnw;N?쏝AGc;?ii.K"}ч=Re'%X1lu:~,OGp=tk.ǃ[e7 t؋h 7Obc_To70Xf,м t}+A@7 `VtyƝ-rZM| e,23@[̈́cz G6fXBR<g*vPbA!]SL̠#бIpJD*t3?4-8%]q&O}yPQ?Nゐ38SS5D.  r*MF'j:YF癋%=T3*n>Btc2miS+A{ HS> w/QH(Mr%t!!5~TLiS>(Lk }f8A)uUxSt#,Ao'F j7[PuvtgR[R^p8*\zag8 ,>| S;[?n /GSKn Y:L]A>l }nZ5~Q>:a37>(k TAշ[v[MˍM0l}~XNˆr‡qbj1k ~a)eۧ[;R.3Y2[p#jcx0DoDvސ )D|`$k,6*Q mF^mr ,RZA0hGp/

]w8yWhiWttMm:Ga" 3Wc8m:tԓrϕt\ݟ^}x< ѫ󃓧0-]вΎ'gO1FFӲ02Γm˚fY҉牨c] ifl5<í]y( [ Qh;d $(UE ty*ԑr]sJ~f%$ʂֲެ'iՊ UApYddhJIUMFD8lClZ͖f$µJ`B"RW~KA>OJKv"l["앒Z̻Jz{N4$_nwk\un{i^"{ON3(3p 0gptзa2==xgo U_i87jg&3Yf^|흞03Gs}zrعhgOcz~r -zDg7N~5;e+%)Tnkg(=}+RC"K4%BƁ˛7-o$i4zV;#sS*xTe{fWaCl>qy[c>Ǘ׍Zŭ@/j2,fYCu:'5µ6sOc3 6>YC#W`Zz )p/sblaHB^aV(!F]6ggiҺ<<;|;ju&h~."p5.Y(CCt! ,lq- R )B ,7K,>oA%xurOI}*zvyuP6w//݋,d7#焻[׃'.ҙYq̼9rCIF P9OʳM&3i WfF=2ʊ|Ϙ<3kv"v6݀E,22#t nm =:EzvISB^C.g{Y2Uc; ftHgR)D!!auw-,k;mU:H' Ia*')s! HL[A{ƌz>Ar)黼Og%(>}lcT,p:69A4)AZ*d򄢋6!,ٶEE? t;$>_^[L8n1gC nLäba\1ic/ϋBk3r%~' *CY٢UG6s2rO=0ղ961+2vrcoZ]VnVB;NkN)5בޯib?DYp1+Y7V4olT}cRbٶ#SMpܠv502{!;aQ~ D$!e¢gv ÷n)GG A y#\.OC1pLDd|Ό&3#KVʂP@tl_y(K&*KUwWt sy I8ZK:^!mD@XT:]Hop$\Ugp:FNtb, ڷ:ipH Mۉ9eLMo$BUySbIxH()4ە~"$9DbqcxsH!솀d1dQ K~rUɼQSQ V_$.chͬs߰jyˆin] m]B|eB6K*= ӭ(lcpEt@=O,D87^%TJ!_^w 8w/^y1x(Bl$ o0{͂΂FGpP_0I-L46'lh,mS2xSUW\t~88d1c23N:Avstb,; ypt~8}"`RJ!PxW&  a\Fmka3T#To{E\A簥3) ("Y0U5r0\&o5"VbRYi5ɹJv%POE1PdXA,4\x@GFN%YmwqӶ{t{UP+KeZmc &U,Ȩ>*vC2!b]%Sk62\aPSSh%l&Q\+Y$3sǽfs[^s2V⡭[o4).Xegf 3U;gWiZH`A0ĵsSpwǕf*n"U0!u3^!ctN@V ];'S a?I>dזּˏ>\3do;,ϾK z"_$W9ֹ_Ko&p LO=)}$&F&,dFBnw;N?쏝AGc;?ii.K"}ч=Re'%X1lu:~,OGp=tk.ǃ[e7 t؋h 7Obc_To70Xf,м t}+A@7 `VtyƝ-rZM| e,23@[̈́cz G6fXBR<g*vPbA!]SL̠#бIpJD*t3?4-8%]q&O}yPQ?Nゐ38SS5D.  r*MF'j:YF癋%=T3*n>Btc2miS+A{ HS> w/QH(Mr%t!!5~TLiS>(Lk }f8A)uUxSt#,Ao'F j7[PuvtgR[R^p8*\zag8 ,>| S;[?n /GSKn Y:L]A>l }nZ5~Q>:a37>(k TAշ[v[MˍM0l}~XNˆr‡qbj1k ~a)eۧ[;R.3Y2[p#jcx0DoDvސ )D|`$k,6*Q mF^mr ,RZA0hGp/
Chocolate mousse (weight watchers)
  Chocolate    Mousse    Low Fat  
Last updated 10/4/2011 8:15:22 PM. Recipe ID 45224. Report a problem with this recipe.
]w8yWhiWttMm:Ga" 3Wc8m:tԓrϕt\ݟ^}x< ѫ󃓧0-]вΎ'gO1FFӲ02Γm˚fY҉牨c] ifl5<í]y( [ Qh;d $(UE ty*ԑr]sJ~f%$ʂֲެ'iՊ UApYddhJIUMFD8lClZ͖f$µJ`B"RW~KA>OJKv"l["앒Z̻Jz{N4$_nwk\un{i^"{ON3(3p 0gptзa2==xgo U_i87jg&3Yf^|흞03Gs}zrعhgOcz~r -zDg7N~5;e+%)Tnkg(=}+RC"K4%BƁ˛7-o$i4zV;#sS*xTe{fWaCl>qy[c>Ǘ׍Zŭ@/j2,fYCu:'5µ6sOc3 6>YC#W`Zz )p/sblaHB^aV(!F]6ggiҺ<<;|;ju&h~."p5.Y(CCt! ,lq- R )B ,7K,>oA%xurOI}*zvyuP6w//݋,d7#焻[׃'.ҙYq̼9rCIF P9OʳM&3i WfF=2ʊ|Ϙ<3kv"v6݀E,22#t nm =:EzvISB^C.g{Y2Uc; ftHgR)D!!auw-,k;mU:H' Ia*')s! HL[A{ƌz>Ar)黼Og%(>}lcT,p:69A4)AZ*d򄢋6!,ٶEE? t;$>_^[L8n1gC nLäba\1ic/ϋBk3r%~' *CY٢UG6s2rO=0ղ961+2vrcoZ]VnVB;NkN)5בޯib?DYp1+Y7V4olT}cRbٶ#SMpܠv502{!;aQ~ D$!e¢gv ÷n)GG A y#\.OC1pLDd|Ό&3#KVʂP@tl_y(K&*KUwWt sy I8ZK:^!mD@XT:]Hop$\Ugp:FNtb, ڷ:ipH Mۉ9eLMo$BUySbIxH()4ە~"$9DbqcxsH!솀d1dQ K~rUɼQSQ V_$.chͬs߰jyˆin] m]B|eB6K*= ӭ(lcpEt@=O,D87^%TJ!_^w 8w/^y1x(Bl$ o0{͂΂FGpP_0I-L46'lh,mS2xSUW\t~88d1c23N:Avstb,; ypt~8}"`RJ!PxW&  a\Fmka3T#To{E\A簥3) ("Y0U5r0\&o5"VbRYi5ɹJv%POE1PdXA,4\x@GFN%YmwqӶ{t{UP+KeZmc &U,Ȩ>*vC2!b]%Sk62\aPSSh%l&Q\+Y$3sǽfs[^s2V⡭[o4).Xegf 3U;gWiZH`A0ĵsSpwǕf*n"U0!u3^!ctN@V ];'S a?I>dזּˏ>\3do;,ϾK z"_$W9ֹ_Ko&p LO=)}$&F&,dFBnw;N?쏝AGc;?ii.K"}ч=Re'%X1lu:~,OGp=tk.ǃ[e7 t؋h 7Obc_To70Xf,м t}+A@7 `VtyƝ-rZM| e,23@[̈́cz G6fXBR<g*vPbA!]SL̠#бIpJD*t3?4-8%]q&O}yPQ?Nゐ38SS5D.  r*MF'j:YF癋%=T3*n>Btc2miS+A{ HS> w/QH(Mr%t!!5~TLiS>(Lk }f8A)uUxSt#,Ao'F j7[PuvtgR[R^p8*\zag8 ,>| S;[?n /GSKn Y:L]A>l }nZ5~Q>:a37>(k TAշ[v[MˍM0l}~XNˆr‡qbj1k ~a)eۧ[;R.3Y2[p#jcx0DoDvސ )D|`$k,6*Q mF^mr ,RZA0hGp/



 
      Title: Chocolate mousse (weight watchers)
 Categories: Desserts, Low-fat
      Yield: 4 Servings
 
      1    Envelope unflavored gelatin
      1 c  Water
      1 tb + 1 t. unsweetened cocoa
      1 c  Part skim ricotta cheese
      2 tb + 2 t. chocolate syrup
    1/2 c  Thawed frozen dairy whipped
           -topping
    1/2 oz Dark chocolate, grated
 
  1. In a small saucepan, sprinkle gelatin over water; let stand a few
  minutes to soften. Set over low heat, cook stirring constantly until
  dissolved. Remove from heat. Add cocoa; stir until dissolved.
  
  2. In a food processor, combine gelatin mixture, ricotta cheese, and
  chocolate syrup,and puree 30 seconds, until smooth.
  
  3. Pour chocolate mixture into 4 individual dessert dishes, cover and
  refrigerate 1 hour, or until set.
  
  4. Top each serving with 2 Tb. whipped topping, sprinkle evenly with
  grated chocolate.
  
  Each serving provides: 1 protein, 80 optional calories Per serving:
  172 calories, 9 g protein, 8 g fat, 16 g carbohydrate, 172 mg
  calcium, 93 mg sodium, 19 mg cholesterol, 1 g dietary fiber
  




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Recipe ID 45224 (Apr 03, 2005)

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