Chinese stir-fried vegetables and pineapple
Wmo6n`a?,3n5ImoӮ̩CUD[%J%8F#E˯iS7[Xyxw|N9 E:QiagmBNz'ÛޟoQZ@ W‘!!ɤ6yVKޑS7n)U u[&jnzT 棐&h-0M_7q; ((ޚXM KDT*x#&VQ*ukAHAi~_Ղ4!kH45`(]21HM:dN&;LR+Od@ݖ0.zbĚ똵`E$J(7T zo Pz3gCF 9mbxQ.anJ=j}X ~s'a"WAtĒ5u%\ c8=3}Ykr1F!?[:QDD?ߧ|g`4y[7yRncC uDY?Lqy1dT0X "}*5[*2{&15鲭wq*LL;M $#zMY [PG~>t2}6n_~x{>`{ۿ8nOk#[`xk;j|l>2yL\oPUlJ_b*`܁o~3NG T3|[7ZGW:ç!=?]vN }~F{ы_.NdtM@]Cߕ,.zN~Cj^Q*Xe)W,a˕_?/^B&eeZ1Ė,j5ŮdgRU 乿X3Vl6EP3 \Iw}BANaVW'agE:9)O$I~% mUg{{G.js){y}a۹[2G >* \BO) bYu&[x @!ǐ_#B1gl85ux>\>lf0[]D: hjIYƠZVrA֜r&)hF1\JPKjQLsD.kC:%}~ *݈ʌ p2.& q m &Φ/2-TsY7UsYA ZjIܪ r 6S

Wmo6n`a?,3n5ImoӮ̩CUD[%J%8F#E˯iS7[Xyxw|N9 E:QiagmBNz'ÛޟoQZ@ W‘!!ɤ6yVKޑS7n)U u[&jnzT 棐&h-0M_7q; ((ޚXM KDT*x#&VQ*ukAHAi~_Ղ4!kH45`(]21HM:dN&;LR+Od@ݖ0.zbĚ똵`E$J(7T zo Pz3gCF 9mbxQ.anJ=j}X ~s'a"WAtĒ5u%\ c8=3}Ykr1F!?[:QDD?ߧ|g`4y[7yRncC uDY?Lqy1dT0X "}*5[*2{&15鲭wq*LL;M $#zMY [PG~>t2}6n_~x{>`{ۿ8nOk#[`xk;j|l>2yL\oPUlJ_b*`܁o~3NG T3|[7ZGW:ç!=?]vN }~F{ы_.NdtM@]Cߕ,.zN~Cj^Q*Xe)W,a˕_?/^B&eeZ1Ė,j5ŮdgRU 乿X3Vl6EP3 \Iw}BANaVW'agE:9)O$I~% mUg{{G.js){y}a۹[2G >* \BO) bYu&[x @!ǐ_#B1gl85ux>\>lf0[]D: hjIYƠZVrA֜r&)hF1\JPKjQLsD.kC:%}~ *݈ʌ p2.& q m &Φ/2-TsY7UsYA ZjIܪ r 6S
Chinese stir-fried vegetables and pineapple
  Chinese    Vegetables    Pineapple    Low Fat  
Last updated 10/4/2011 8:14:32 PM. Recipe ID 44019. Report a problem with this recipe.
Wmo6n`a?,3n5ImoӮ̩CUD[%J%8F#E˯iS7[Xyxw|N9 E:QiagmBNz'ÛޟoQZ@ W‘!!ɤ6yVKޑS7n)U u[&jnzT 棐&h-0M_7q; ((ޚXM KDT*x#&VQ*ukAHAi~_Ղ4!kH45`(]21HM:dN&;LR+Od@ݖ0.zbĚ똵`E$J(7T zo Pz3gCF 9mbxQ.anJ=j}X ~s'a"WAtĒ5u%\ c8=3}Ykr1F!?[:QDD?ߧ|g`4y[7yRncC uDY?Lqy1dT0X "}*5[*2{&15鲭wq*LL;M $#zMY [PG~>t2}6n_~x{>`{ۿ8nOk#[`xk;j|l>2yL\oPUlJ_b*`܁o~3NG T3|[7ZGW:ç!=?]vN }~F{ы_.NdtM@]Cߕ,.zN~Cj^Q*Xe)W,a˕_?/^B&eeZ1Ė,j5ŮdgRU 乿X3Vl6EP3 \Iw}BANaVW'agE:9)O$I~% mUg{{G.js){y}a۹[2G >* \BO) bYu&[x @!ǐ_#B1gl85ux>\>lf0[]D: hjIYƠZVrA֜r&)hF1\JPKjQLsD.kC:%}~ *݈ʌ p2.& q m &Φ/2-TsY7UsYA ZjIܪ r 6S



 
      Title: Chinese stir-fried vegetables and pineapple
 Categories: Vegetables, Low fat, Breads, Muffins & r
      Yield: 4 Servings
 
      1 tb Oil -- [or spray oil
           Or just sherry -- enough for
           Sauteeing
      1 c  Water -- or sherry
      3    Carrots -- chopped
      1    Zucchini -- chopped
      6 oz Snowpeas -- optional
    1/2 lb Mushrooms -- chopped
      2    Onions -- sliced
      2 lg Tomatoes -- chopped
           For me, optional
    1/2 lb Mung bean sprouts -- or
           Chopped cabbage
      1    10-oz can
      3 tb Soy sauce or tamari
           Baby corn and/or
           Water chestnuts --
           Variation
           Crushed pineapple
 
  Stir-fry all ingredients together over medium high heat until carrots
  are tender yet crisp. Serve hot with rice [or Chinese noodles or your
  favorite pasta]. Serves 4. Posted by BuktiMukti.
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 44019 (Apr 03, 2005)

Wmo6n`a?,3n5ImoӮ̩CUD[%J%8F#E˯iS7[Xyxw|N9 E:QiagmBNz'ÛޟoQZ@ W‘!!ɤ6yVKޑS7n)U u[&jnzT 棐&h-0M_7q; ((ޚXM KDT*x#&VQ*ukAHAi~_Ղ4!kH45`(]21HM:dN&;LR+Od@ݖ0.zbĚ똵`E$J(7T zo Pz3gCF 9mbxQ.anJ=j}X ~s'a"WAtĒ5u%\ c8=3}Ykr1F!?[:QDD?ߧ|g`4y[7yRncC uDY?Lqy1dT0X "}*5[*2{&15鲭wq*LL;M $#zMY [PG~>t2}6n_~x{>`{ۿ8nOk#[`xk;j|l>2yL\oPUlJ_b*`܁o~3NG T3|[7ZGW:ç!=?]vN }~F{ы_.NdtM@]Cߕ,.zN~Cj^Q*Xe)W,a˕_?/^B&eeZ1Ė,j5ŮdgRU 乿X3Vl6EP3 \Iw}BANaVW'agE:9)O$I~% mUg{{G.js){y}a۹[2G >* \BO) bYu&[x @!ǐ_#B1gl85ux>\>lf0[]D: hjIYƠZVrA֜r&)hF1\JPKjQLsD.kC:%}~ *݈ʌ p2.& q m &Φ/2-TsY7UsYA ZjIܪ r 6S