Chinese stir-fried vegetables and pineapple
Chinese Vegetables Pineapple Low Fat
Last updated 10/4/2011 8:14:32 PM. Recipe ID 44019. Report a problem with this recipe.
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Title: Chinese stir-fried vegetables and pineapple
Categories: Vegetables, Low fat, Breads, Muffins & r
Yield: 4 Servings
1 tb Oil -- [or spray oil
Or just sherry -- enough for
1 c Water -- or sherry
3 Carrots -- chopped
1 Zucchini -- chopped
6 oz Snowpeas -- optional
1/2 lb Mushrooms -- chopped
2 Onions -- sliced
2 lg Tomatoes -- chopped
For me, optional
1/2 lb Mung bean sprouts -- or
1 10-oz can
3 tb Soy sauce or tamari
Baby corn and/or
Water chestnuts --
Stir-fry all ingredients together over medium high heat until carrots
are tender yet crisp. Serve hot with rice [or Chinese noodles or your
favorite pasta]. Serves 4. Posted by BuktiMukti.
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