Chinese beef with vegetables
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]iw۶\ 9oۜ7Eڼ$N4]$w$JM:₅ g ؿٯ'HbgG֑><{hyX^麏^;eOv]w65f _Ͱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWw f5m{9&4wnz`"?uzVGJh'49F?)>+,!_hj&AC>5#65?"tSKN3W8%iqo,7~}zxH͟Q?;WAC?3|>>sΞ>X{LUz!=o6_9헧QhYR!ٿ8 j={du$qB3r'GWuM85@?-Uۡ\B] 2%myxW'qó>9;틗G~9~3'> zo=n\`Und 5 5 8zxxvd?*Gg-X:.[CR"&޵j܁krAΞ p*)By\K+yoID'N}4>jBqŴ//BY U&߻x˻~!]O<}VH{&cAq!+!SBӲ\EnZr~>A!zq^jIv߻9!IqyGT}^O8V[SzzY\}nJ[@D91 j&x^&vLUu<^Wb{@%3ʐ,Y?&/mgy/GzT{{;}DqȣƤ@QSa)\9+!`:sj2.Y5B Z "e5dA݄ԩȱ?H9e*ŝbNNw| VOY ş$nΥ~ۮ$/L[eN{dk6or#޽=~½ f6#u%'${KUVR$$3KJ b@=ȫ@NU hk5:gwc:ܫΘ4T,uQ$c@#BѤ*i\ep,`IYTXZ,:J:{"#Rxd'Tw=.x"ў'=e8n,zf WR-f {{%:!c `쁵^U*h=.#\ZG0q%j |;WgxDI͠Ϡ~ށ0F!3x~OZWs2^hCZYW2C^m)>"bh/TK(H pFqIFP{H3,fgr(:>tI@+A'ܚ| Sf`LؓlZ:EWBdH㛟8oߕA`b3r:<3VLSKh )MjO˴sS(G MHb.40w7:N +dh PÄn(ySn]EfckUOX&>,YhY՛'? _ ߞnj=*aU'_(|)A%3! p! 1[,U&h{Ƽh`aۖ\ 85) G(Kܫ\r<_<%;Rgc[XD?U!z(2>4qXFp&[ƃC(6*+rNV*D[ѥ_˷%}gg%"fd4LR{mʉ'۔ *)Oo9R49EM,>6jLvi;&2poj:YәL5mUHNrPBE֗ؐ[ P⢱=6l{ط*AcЙ*ҭxFwOuS3SUƒwZo_X0t71GS'ǵ]s\-+>O}:jȳ"~{M}Y(G72ZOCܴD7cH+TI&nU9vݚMBU Ra6NYȹuEU󵤪0K5X o8H H Hꏚߥ>ɝېog3&d+S֓^w\)@9^GQjrU $;oVVB2ahK^"Ev=ØN Q V gkt [ iكH^z| 7*%ضB; 1j;U'wHƑeķ5J @$cqocTVqgf#S[oB| Dn2*v'^N ZAoBҦA!EvUlڭJ#sY/_zىE;yVwWg_emh=Lh݆+6G>4 D K92lK vsn C`_@56 =`c$ulNȍt=,hb(ʜj7lPh5ͳC"&9=X S>d<iWC`8Ӂ30̤KNۼvtNԄ4Rk!<>E 4^GbԂg-\%D1oDQe󛦅=Kp}225&$Kg:kB$\Tg:pk<CS-.7JQgBҒ:p,q)[zaDGL̋dZƤdԆHQH&p|X i<LJ(# l*W-(#; /)|g Չr{:@ +_FQb+/:MD_:1*ʹ/y+b4ӁͼUi1\Ȭ:~[gW &_e u4﫣C|3:с8mc&@뚷7ˉ\ߣ:0MREt Wjk%Z09)p:4*`Nc #J8hKl,2{|CMΉ6=KDa.m=8Kv]]WCPǔDϴ v\hi9X Sў%-Mwiwbi?8JX Bp-o ~hޜtƱ`bw}J4n:#y .' - "gYi :e5nNT6K Y('Np^KTK iwM`8N!ׂΰ)tdzz4t(ɸkFf OϴٗN<҂4Al2L5iT!L`K@?6 Z}/rh{(|%s:M=紽nvmR-6;krNH}ش#S}W-6bfOMFCM6 nRsߪJo}K}[wޒV}|giG8mXa[o0'nud^rBZ4ݾzk(ĵ> Smq8ޯk TϵH??
Chinese beef with vegetables
  Chinese    Beef    Vegetables    Low Fat  
Last updated 10/4/2011 8:14:24 PM. Recipe ID 43830. Report a problem with this recipe.
]iw۶\ 9oۜ7Eڼ$N4]$w$JM:₅ g ؿٯ'HbgG֑><{hyX^麏^;eOv]w65f _Ͱ{9y4"׈Ddv8-*fcݘ5yxz` b[X(w7䩠X֟y,kϋE1-**KE+hl#NFˌV#䉋fëe>> u*tU~t NNhBj@+1YWw f5m{9&4wnz`"?uzVGJh'49F?)>+,!_hj&AC>5#65?"tSKN3W8%iqo,7~}zxH͟Q?;WAC?3|>>sΞ>X{LUz!=o6_9헧QhYR!ٿ8 j={du$qB3r'GWuM85@?-Uۡ\B] 2%myxW'qó>9;틗G~9~3'> zo=n\`Und 5 5 8zxxvd?*Gg-X:.[CR"&޵j܁krAΞ p*)By\K+yoID'N}4>jBqŴ//BY U&߻x˻~!]O<}VH{&cAq!+!SBӲ\EnZr~>A!zq^jIv߻9!IqyGT}^O8V[SzzY\}nJ[@D91 j&x^&vLUu<^Wb{@%3ʐ,Y?&/mgy/GzT{{;}DqȣƤ@QSa)\9+!`:sj2.Y5B Z "e5dA݄ԩȱ?H9e*ŝbNNw| VOY ş$nΥ~ۮ$/L[eN{dk6or#޽=~½ f6#u%'${KUVR$$3KJ b@=ȫ@NU hk5:gwc:ܫΘ4T,uQ$c@#BѤ*i\ep,`IYTXZ,:J:{"#Rxd'Tw=.x"ў'=e8n,zf WR-f {{%:!c `쁵^U*h=.#\ZG0q%j |;WgxDI͠Ϡ~ށ0F!3x~OZWs2^hCZYW2C^m)>"bh/TK(H pFqIFP{H3,fgr(:>tI@+A'ܚ| Sf`LؓlZ:EWBdH㛟8oߕA`b3r:<3VLSKh )MjO˴sS(G MHb.40w7:N +dh PÄn(ySn]EfckUOX&>,YhY՛'? _ ߞnj=*aU'_(|)A%3! p! 1[,U&h{Ƽh`aۖ\ 85) G(Kܫ\r<_<%;Rgc[XD?U!z(2>4qXFp&[ƃC(6*+rNV*D[ѥ_˷%}gg%"fd4LR{mʉ'۔ *)Oo9R49EM,>6jLvi;&2poj:YәL5mUHNrPBE֗ؐ[ P⢱=6l{ط*AcЙ*ҭxFwOuS3SUƒwZo_X0t71GS'ǵ]s\-+>O}:jȳ"~{M}Y(G72ZOCܴD7cH+TI&nU9vݚMBU Ra6NYȹuEU󵤪0K5X o8H H Hꏚߥ>ɝېog3&d+S֓^w\)@9^GQjrU $;oVVB2ahK^"Ev=ØN Q V gkt [ iكH^z| 7*%ضB; 1j;U'wHƑeķ5J @$cqocTVqgf#S[oB| Dn2*v'^N ZAoBҦA!EvUlڭJ#sY/_zىE;yVwWg_emh=Lh݆+6G>4 D K92lK vsn C`_@56 =`c$ulNȍt=,hb(ʜj7lPh5ͳC"&9=X S>d<iWC`8Ӂ30̤KNۼvtNԄ4Rk!<>E 4^GbԂg-\%D1oDQe󛦅=Kp}225&$Kg:kB$\Tg:pk<CS-.7JQgBҒ:p,q)[zaDGL̋dZƤdԆHQH&p|X i<LJ(# l*W-(#; /)|g Չr{:@ +_FQb+/:MD_:1*ʹ/y+b4ӁͼUi1\Ȭ:~[gW &_e u4﫣C|3:с8mc&@뚷7ˉ\ߣ:0MREt Wjk%Z09)p:4*`Nc #J8hKl,2{|CMΉ6=KDa.m=8Kv]]WCPǔDϴ v\hi9X Sў%-Mwiwbi?8JX Bp-o ~hޜtƱ`bw}J4n:#y .' - "gYi :e5nNT6K Y('Np^KTK iwM`8N!ׂΰ)tdzz4t(ɸkFf OϴٗN<҂4Al2L5iT!L`K@?6 Z}/rh{(|%s:M=紽nvmR-6;krNH}ش#S}W-6bfOMFCM6 nRsߪJo}K}[wޒV}|giG8mXa[o0'nud^rBZ4ݾzk(ĵ> Smq8ޯk TϵH??



 
      Title: Chinese beef with vegetables
 Categories: Low fat, Meats
      Yield: 4 Servings
 
      1 ts Peanut oil
      2 ts Water
     12 oz Round steak; trimmed of
           -fat; cut diagonally into
      1 md Onion; chopped
    1/4 ts Ground ginger
      2 c  Broccoli; chopped
           Carrots; sliced
      1 c  Beef stock
      1 c  Snow peas
    1/2 c  Water chestnuts; drained
           Sliced
    1/2 c  Bean sprouts
      1 tb Soy sauce
      1 tb Cornstarch

MMMMM------------------------PER SERVING-----------------------------
           *cals
           *mg chol
           *gm dietary fiber
           *gm fat
           *mg sodium (analyses do not
           -- include the rice, wh
      1    Gm of fat per; 1/2 cup
 
  Place oil and water in large skillet or wok and heat over med-high
  heat. Add meat and onion and brown lightly. Add remaining ingredients
  except soy sauce and cornstarch. Cover and cook until vegetables are
  just tender. Mix the soy sauce and cornstarch together to make a
  paste. Stir into the other ingredients and cook, stirring
  occasionally, until thickened. Serve with brown rice.  Makes 4
  servings.
 




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Recipe ID 43830 (Apr 03, 2005)

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