Chilled banana custard
Custard Low Fat Bananas
Last updated 10/4/2011 8:14:18 PM. Recipe ID 43656. Report a problem with this recipe.
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Title: Chilled banana custard
Categories: Desserts, Low fat, Breads, Muffins & r
Yield: 8 Servings
1 c Nonfat milk
1 Whole egg
2 Egg yolks
3 tb Maple syrup
3 tb Whole-wheat pastry flour
1 ts Vanilla extract
1 tb Arrowroot
1 tb Apple juice or water
2 lg Bananas
1. In a small saucepan over medium-high heat, heat milk until it
steams. Remove from heat and pour into a mixing bowl.
2. In a separate bowl whisk together egg, egg yolks, and maple syrup
until smooth. Add flour and vanilla. Mix arrowroot with apple juice
and add to egg mixture. Add hot milk. Puree bananas in a blender,
then add to egg mixture.
3. Return custard to pan and cook over medium-high heat, stirring,
until thick. Pour into 8 dessert glasses and chill in the
refrigerator for 4 hours before serving.
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