Chili-cheese casserole for a crowd
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]iw۶\ 9oۜ7Eڼٯi6=> II"Yn @I,;Iq <`"<|utGdRy#bَu8OOO_ۇ)qMy!ĚE8٬1k5D6v^]yK,FX`g_VpGI~%U6 F4X,Ȕe9Ɂ.EBXQ8@$KeiE,>aܩ:ap=W8⼖l$hPj"vlbL'i#fN]=lՃl6s;&,LX̂w ; y^sWjy.,I%`ZѐTtُYA &٧O#`)Hoe;p0 &4YqP#gz,NYV,1ޅ室)&phG:~ ouLxY@e"b# 5XS҂g7="Hh m%,j<ʔFK~tTO.HƢ+ʂN26$9/`lD˨p35i2vtyc;ZWu*&UE pdNy5SU TkxNQ(PھcJ\*mVb_(]>=JQMO4iZoZcrz`Z#O'Q*~::~9zzOuIw&RΟ=}BCE{>voG;Nl6 w/>\OO;֢yS1ꧧS*;<<]{蝝{'QbV<-ܫgo.'.{"QȳG&[3?E65uW|m$:T/ lr uQ锪ɳK._GO.Lg_8zO}ͩ{M< UԠԀᯎ3;oJEvq~n i^bbZ뾕kP-;pM%ٓ% ϔZ!qV VeWW/Yxk_o^Mo]NУ4A^ E<>:矤x˽~O$[Py8yv,H͏N> / )Dž,D1K R9&jj(ą Q,OqUϮd=,&׋ODgs tF`8^^SV&1ЪryE"+p 8y~{"ZWgрa{@9SeUbke>VJQ͗˓"W#=͗'kv罽be"y8 h!h2 F6OyȆa̮dQ R p dhƔ'vE,bh@)0bdqg$2p@7` PYv2Ho['$2P=! .ݻ?#;3lФؓ}p.~Z"]Zb->(SzG*ݎZ dW塠6V]tnj.4iHp4'bZ 1=*P(%/PO 0U ?,~Dz f!QJ|QjY)]@c0ŞOJs}P*3Ԧː-vZq|H@V~Dl iMM?֤'tI(f? vq/˺6դ~}3 X@vFC^}y 26I݁ U]s=::SD̦'ՍEla}J^Oֽr$|h!%g7.?C5/AWA 4cTC]gCx:4p .`\2789y<g0`.O!8zqJ@kp:a*G_+9twi/;{޲1|ʓ[(("KR9J{Ƌ ft(fs3V6F5/:nɢks:Ֆl CkɵlCK2;e@lbzw)2cD(`)+v \>2Ob|j_]M !n !/`R}GEMNKpz8yr2[x>Ao/5ZL4}s zv&Ҩ'+8mhBzd\LYkJS9~Uyr]XIW= Ky9[K9eZ$v*[V!~)JgÒGRpwFiy3߿W=;<{S L-򷨽A%3#1pÓ (3=aVY5kokb86 Y g0kܫ |>_=5;Rhc2gXDAU z):>kQ\Ǒc` Y%52\Dq9QYĹ;Y*[inaF~-ݖ;;+aI7 eX-hVt-F٦IYHD<6?<|f =8%0ʥ}lZm;ܻ&2pojZ^ә|BkadS _(U7&%FclZU*没7U[.A;}\DȉUcK;O;H  XaҔɱmcXb_5Yj!JUZ2H^EU_RS}~q_&{jj0ɦ-v"gQ1K[Ij _taK0̜ư:񰘴QyX=B|j&LR2VE|ף]vCwoc-eŕ;+C!߆YO h.\OW?Zzٹ ,lv.°v5*iAmm8U L&X5ڒHWh!X7VмT+de狁ys6-@@2o˷>w3fm;>_h$@m'Ҿq@-y ru3*8m3d)-'E^| dXdm2*Wu~붃Qt~?خJM;42EH\MkZݍ~\M-[oC4/``Bs 6\975t4yg|ʩ58_j@scrXǰQ 4o]׬fv*p@n4fA/ &̘}Ɲ ܦy6tHI&Dl g:y!9uԁ3!x?(:@GgX-t 3}lr%&6S054ZO tQ8ۑ.`hK(b1oWL"Aټi!E2\p<@h h䲡ř !q38M5.jp5\ę=aPTuIĦ1 K\Ζ#d"/y@S-c@kkp$a8Dc4AX|*WP-(#;!.)|g 3{:@ >+_F"y܆MyS>Ә׶#i e. ?6m=p 0OSPM#108 Pv c0-}%l"1"a::29@ă1Cl9YǴ¾jK0C`@:%zef:7)C QoL*>DDk}udo)T':P] ME =+к-M3*}wZF`zS) -CII0wQi0cWgLƊL J8hċl<2{|kv&6s=KDa.m=8Kv]]WC@ǔDϴ vr|٧|KZ6"2~q6̂Vo ͹>=ҁ8 h]|0hgDɃі"ii#:e5nNT6K xPNJ^ nKTK wM`8NЂΰ)tzz4tMmFf| PϴٗN,Ԃ4Al2L5iT!iֽ~ZmF9^{(<%s:M=ݮvm3R-6;l͝n%nݱi}G`[2W6a͞<~-}mdܶؗlU޺%?h0PD:8Cږ>8irE->[ͶL(xb϶Zo gza 2q-5րL{^q4qGO
Chili-cheese casserole for a crowd
  Casserole    Low Fat  
Last updated 10/4/2011 8:14:15 PM. Recipe ID 43602. Report a problem with this recipe.
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      Title: Chili-cheese casserole for a crowd
 Categories: Casserole, Quantity co, Lowfat
      Yield: 12 Servings
 
      2 ts Olive oil
      2 c  Chopped onion
      1 c  Chopped green bell pepper
      1 c  Chopped red bell pepper
  1 1/2 tb Chili powder
      1 tb Dried oregano
      1 tb Unsweetened cocoa
      1 ts Ground cumin
      6    Garlic cloves; minced
      2 c  Water
  1 1/2 c  Uncooked bulgur or cracked
           -wheat
      2 tb Minced fresh cilantro
     16 oz Canned pinto beans; drained
     15 oz Canned black beans; drained
 14 1/2 oz No-salt-added diced
           -tomatoes; with juice
 14 1/2 oz Canned vegetable broth
      2    Chipotle chiles in adobo
           -sauce; drained and minced,
           -avail in cans
      2 c  Lowfat Monterey Jack cheese;
           -shredded (8oz, divided use)
      2 c  Baked tortilla chips
 
  1. Preheat oven to 375 degrees.
  
  2. Heat oil in a Dutch oven over medium-high heat. Add onion and next
  7 ingredients (onion through garlic); saute 5 minutes. Add water and
  next 7 ingredients (water through chiles); bring to a boil. Reduce
  heat; simmer, uncovered, 10 minutes, stirring occasionally.
  
  3. Spoon half of bean mixture into the bottom of a 13 x 9-inch baking
  dish; sprinkle with 1 cup cheese. Top with remaining bean mixture.
  Cover and bake at 375 degrees for 40 minutes. Uncover; sprinkle with
  1 cup cheese. Bake an additional 10 minutes. Press chips into
  casserole. Yield: 12 servings (serving size: 1-1/2 cups).
  
  Nutritional Information: CALORIES 237 (21% from fat); FAT 5.5g (sat
  2.4g, mono 0.7g, poly 0.6g); PROTEIN 13.4g; CARB 36.2g; FIBER 7.4g;
  CHOL 12mg; IRON 2.5mg; SODIUM 459mg; CALC 198mg Lower salt by making
  own beans.
  




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Recipe ID 43602 (Apr 03, 2005)

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