Chili-cheese casserole for a crowd
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]mw۶\ 9{ۜ EQ򋺉4=zg=> II!AJ3EQ"߀<`}G28%yzދ߯߼Ϸ/^Rڞݏ!\ekm|潡 x7(ͣ)uV$#grpnpiq?u5 48,uȂ鉳C"8Q%0dge+yQx|"2fW6Uv($˓Ql*.NBxxkFI1ˉYJ76{i^[sF%FMmxFQP2UZܥHkw<YMQJ:r11t{ *r0I vه/NS`9h%V>"'#xb^'N1 KI8TuuV?[Bv$f%Ѻ#bCT!5.p]xu-uqUmGtQSkȄ.j>]پf2Mm+и&0.Le?.64n(jQi5o"wM˫[m ڑ^T*+_sG¿;j"=m  cZ$Dם%=3<# ' iw*Dsn:;n81!,۱\ # sQQ, #4]\g", g;I (a=pQu_ntP ,se,===D=BjҘĺgv~𝑺[pB>N~\vi:l=qp3!Uu*pisB: dVuhwMoR ~GLLAgZO\$@SlƁ_,! 8oƫ'ʟ9\^h삋@6m.e:)nya5jո}9c&҈++6^Nîj+*`u+hOO!$*<{T "•rexL9pKwȤFyLݑ w&lW\j*b6Ss=foXP HܭJk1#i[=JqNEvte8zq8 \b1\ ?xrq޼V|äZ'nFk_Un2뢻2Iɞ`Co@3"F"Y)- :aFݺn#§lƮqlvcF2}(9"yX E .١.vgen*<';]TW?5J7ȈwV-|ǎ|+srQabHHm9k8ө>I}>ꪜ&cIv5q{T9= c- M `M[[`E.8f3F,ºdgWYO<.aHܺT5"sA?G`:F F~A: Ilݎ~;^g"1p1!ߐyMم {Q8\KcA0č}9:[k l&Q2F ZFJqN@V g a3ydn_}@g vZ}9N;4ḱW $E@^5?y? Hg=%AB}".f"lT.7??0M?;|;? DRYdunHXVXmgwÝ~\M?}Z'dz v\_nwyz{BGp/8u&ϚZ6lbh @7ن Ѝlcs,sfزqC0m B$dgo]$ 5@&0v,lXxL5@i+1:L̨D`ZGh ܵpC|rʕ #Gď&(o6|/Mmd6eD8MHSFYi! AH,LI,fFBbBVoYŜsDCM@}X[RAbrU432&#;fqDoM`m At"62Ӂ,#b|^&@v-$;*|hՉrDoM`QTJ#tkߓ(&Cg&Ym؂ǀ>MtdJ@ $ (硉dž]8̔z" W<@g_5$B2-tqcoY.}F3]gu1fz,ύгr$4a9 GLt}( #iB?Ǘh&Gce4pguoԌ_YOYb]Ķ&gm[͌2-0]02#m#1]Hryp)}_56&lk3FގkkW"e04Й5!01A ֑\0}8 vPalc0]ɞ>e|CHF`z&"e&1L č 1^e/=HRj!K2fٗ|i1]f[iq|YoM 7 L|GGO;Վ qn3si f9U/ =I 7|<F`FC)ah$LN4CvL@OgLd.$lL m7p<23-c3˹FFoGlF^Y^f06 :>52҇wWF>P-41'1l¥Gl"FZ6?"~1] KF Z6"25~q>LIF~uk4dBX8"39ujml^62 -y–4L99ژ@hm92#,-F&q -L! _JIN@N@j{wA홀j|F #}gیqF$_2&3d4Fwm)|4|M psaa,c2rjӿh ժkF^Kh:ZAk fdÞZYZQHHv꫺K|r!~ N֝}Zm׫O vgOSqjUY٩wa'ٻךNaW]2C?J-I2־Z!☼y p1k"QH^ K;mFX&3m0:L{ZjU?OI<93ꨋ
Chili-cheese casserole for a crowd
  Casserole    Low Fat  
Last updated 10/4/2011 8:14:15 PM. Recipe ID 43602. Report a problem with this recipe.
]mw۶\ 9{ۜ EQ򋺉4=zg=> II!AJ3EQ"߀<`}G28%yzދ߯߼Ϸ/^Rڞݏ!\ekm|潡 x7(ͣ)uV$#grpnpiq?u5 48,uȂ鉳C"8Q%0dge+yQx|"2fW6Uv($˓Ql*.NBxxkFI1ˉYJ76{i^[sF%FMmxFQP2UZܥHkw<YMQJ:r11t{ *r0I vه/NS`9h%V>"'#xb^'N1 KI8TuuV?[Bv$f%Ѻ#bCT!5.p]xu-uqUmGtQSkȄ.j>]پf2Mm+и&0.Le?.64n(jQi5o"wM˫[m ڑ^T*+_sG¿;j"=m  cZ$Dם%=3<# ' iw*Dsn:;n81!,۱\ # sQQ, #4]\g", g;I (a=pQu_ntP ,se,===D=BjҘĺgv~𝑺[pB>N~\vi:l=qp3!Uu*pisB: dVuhwMoR ~GLLAgZO\$@SlƁ_,! 8oƫ'ʟ9\^h삋@6m.e:)nya5jո}9c&҈++6^Nîj+*`u+hOO!$*<{T "•rexL9pKwȤFyLݑ w&lW\j*b6Ss=foXP HܭJk1#i[=JqNEvte8zq8 \b1\ ?xrq޼V|äZ'nFk_Un2뢻2Iɞ`Co@3"F"Y)- :aFݺn#§lƮqlvcF2}(9"yX E .١.vgen*<';]TW?5J7ȈwV-|ǎ|+srQabHHm9k8ө>I}>ꪜ&cIv5q{T9= c- M `M[[`E.8f3F,ºdgWYO<.aHܺT5"sA?G`:F F~A: Ilݎ~;^g"1p1!ߐyMم {Q8\KcA0č}9:[k l&Q2F ZFJqN@V g a3ydn_}@g vZ}9N;4ḱW $E@^5?y? Hg=%AB}".f"lT.7??0M?;|;? DRYdunHXVXmgwÝ~\M?}Z'dz v\_nwyz{BGp/8u&ϚZ6lbh @7ن Ѝlcs,sfزqC0m B$dgo]$ 5@&0v,lXxL5@i+1:L̨D`ZGh ܵpC|rʕ #Gď&(o6|/Mmd6eD8MHSFYi! AH,LI,fFBbBVoYŜsDCM@}X[RAbrU432&#;fqDoM`m At"62Ӂ,#b|^&@v-$;*|hՉrDoM`QTJ#tkߓ(&Cg&Ym؂ǀ>MtdJ@ $ (硉dž]8̔z" W<@g_5$B2-tqcoY.}F3]gu1fz,ύгr$4a9 GLt}( #iB?Ǘh&Gce4pguoԌ_YOYb]Ķ&gm[͌2-0]02#m#1]Hryp)}_56&lk3FގkkW"e04Й5!01A ֑\0}8 vPalc0]ɞ>e|CHF`z&"e&1L č 1^e/=HRj!K2fٗ|i1]f[iq|YoM 7 L|GGO;Վ qn3si f9U/ =I 7|<F`FC)ah$LN4CvL@OgLd.$lL m7p<23-c3˹FFoGlF^Y^f06 :>52҇wWF>P-41'1l¥Gl"FZ6?"~1] KF Z6"25~q>LIF~uk4dBX8"39ujml^62 -y–4L99ژ@hm92#,-F&q -L! _JIN@N@j{wA홀j|F #}gیqF$_2&3d4Fwm)|4|M psaa,c2rjӿh ժkF^Kh:ZAk fdÞZYZQHHv꫺K|r!~ N֝}Zm׫O vgOSqjUY٩wa'ٻךNaW]2C?J-I2־Z!☼y p1k"QH^ K;mFX&3m0:L{ZjU?OI<93ꨋ



 
      Title: Chili-cheese casserole for a crowd
 Categories: Casserole, Quantity co, Lowfat
      Yield: 12 Servings
 
      2 ts Olive oil
      2 c  Chopped onion
      1 c  Chopped green bell pepper
      1 c  Chopped red bell pepper
  1 1/2 tb Chili powder
      1 tb Dried oregano
      1 tb Unsweetened cocoa
      1 ts Ground cumin
      6    Garlic cloves; minced
      2 c  Water
  1 1/2 c  Uncooked bulgur or cracked
           -wheat
      2 tb Minced fresh cilantro
     16 oz Canned pinto beans; drained
     15 oz Canned black beans; drained
 14 1/2 oz No-salt-added diced
           -tomatoes; with juice
 14 1/2 oz Canned vegetable broth
      2    Chipotle chiles in adobo
           -sauce; drained and minced,
           -avail in cans
      2 c  Lowfat Monterey Jack cheese;
           -shredded (8oz, divided use)
      2 c  Baked tortilla chips
 
  1. Preheat oven to 375 degrees.
  
  2. Heat oil in a Dutch oven over medium-high heat. Add onion and next
  7 ingredients (onion through garlic); saute 5 minutes. Add water and
  next 7 ingredients (water through chiles); bring to a boil. Reduce
  heat; simmer, uncovered, 10 minutes, stirring occasionally.
  
  3. Spoon half of bean mixture into the bottom of a 13 x 9-inch baking
  dish; sprinkle with 1 cup cheese. Top with remaining bean mixture.
  Cover and bake at 375 degrees for 40 minutes. Uncover; sprinkle with
  1 cup cheese. Bake an additional 10 minutes. Press chips into
  casserole. Yield: 12 servings (serving size: 1-1/2 cups).
  
  Nutritional Information: CALORIES 237 (21% from fat); FAT 5.5g (sat
  2.4g, mono 0.7g, poly 0.6g); PROTEIN 13.4g; CARB 36.2g; FIBER 7.4g;
  CHOL 12mg; IRON 2.5mg; SODIUM 459mg; CALC 198mg Lower salt by making
  own beans.
  




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Recipe ID 43602 (Apr 03, 2005)

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