Chicken, corn, and zucchini saute
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Wmo6n`a?,3iImo&ΝZ-Tߑ״-,{x;>~j@IԾ8yp@ȇ!S5ګQ<4x+ؘ숐dRפYE? ӪE&Jms&B76z %T  棈NrhFM2C ؗ_5pK Ä ӌao lص!9 c43 gK#ŒֱT& ⠊QؠakLiC<7XJL 12`@qv#g)15R-Xy&)z跌܄u#'6$P."PJU"d=oNrVCi¼=,ⴁiCiGJn8n*QOaT`& Ïo2}/X&fĹx.1̞ۙ>,3o#dϖdTlkϏ/_T&3xKJ6vA>PWMȍ[;4R&gQ<`11@2|P,&/ff$Ԧ˶Ys\(LL;m ̢#zEY ZPG~y5>dr2Cv{Iλg'H&ⶲ%N4;[τ4de.gjZ &EU7b+MMp*`܆o~ 3NG 10|;7ZGpFZI~vMxt:/:}&_Ok |e|WU,ߑWo rYWby[pWYo^lMꕕiWnz egyV^YSܚK,zUgX3Vl7/pg{o/h9vvœBqs{_&]i5x7&>'ɗ,7U<*na;Q[pnnn<%w%h9}MQP }̪3׸7+#~x}Ƙgm;LXx`N,a\\qﳙ sMa7;t HXYƠZNrA֞&i.a.% R;Q9bMpM?ZTJ1\G(GOK(u 7Y6Hg l{}o K6 iU+4́m2iBN$ U13=u +GڕU%k;|p9;vLٵ(V~ٵ:p a9|xoRxkל@\0W vIPBGnaLFgP B:%4at@N譼bi~_CJ'*c\:B'F r))˻ qG/UpM}U\˅M4+YMRMS
Chicken, corn, and zucchini saute
  Chicken    Corn    Zucchini    Saute    Low Fat  
Last updated 10/4/2011 8:13:50 PM. Recipe ID 43011. Report a problem with this recipe.
Wmo6n`a?,3iImo&ΝZ-Tߑ״-,{x;>~j@IԾ8yp@ȇ!S5ګQ<4x+ؘ숐dRפYE? ӪE&Jms&B76z %T  棈NrhFM2C ؗ_5pK Ä ӌao lص!9 c43 gK#ŒֱT& ⠊QؠakLiC<7XJL 12`@qv#g)15R-Xy&)z跌܄u#'6$P."PJU"d=oNrVCi¼=,ⴁiCiGJn8n*QOaT`& Ïo2}/X&fĹx.1̞ۙ>,3o#dϖdTlkϏ/_T&3xKJ6vA>PWMȍ[;4R&gQ<`11@2|P,&/ff$Ԧ˶Ys\(LL;m ̢#zEY ZPG~y5>dr2Cv{Iλg'H&ⶲ%N4;[τ4de.gjZ &EU7b+MMp*`܆o~ 3NG 10|;7ZGpFZI~vMxt:/:}&_Ok |e|WU,ߑWo rYWby[pWYo^lMꕕiWnz egyV^YSܚK,zUgX3Vl7/pg{o/h9vvœBqs{_&]i5x7&>'ɗ,7U<*na;Q[pnnn<%w%h9}MQP }̪3׸7+#~x}Ƙgm;LXx`N,a\\qﳙ sMa7;t HXYƠZNrA֞&i.a.% R;Q9bMpM?ZTJ1\G(GOK(u 7Y6Hg l{}o K6 iU+4́m2iBN$ U13=u +GڕU%k;|p9;vLٵ(V~ٵ:p a9|xoRxkל@\0W vIPBGnaLFgP B:%4at@N譼bi~_CJ'*c\:B'F r))˻ qG/UpM}U\˅M4+YMRMS



 
      Title: Chicken, corn, and zucchini saute
 Categories: Chicken, Low-cal, Low-fat
      Yield: 4 Servings
 
           -JUDI M. PHELPS
      2 ts Olive oil
      1 oz Canadian bacon; diced
      1    Zucchini; cut into thin
           ;rounds
    1/2 lb Mushrooms; thinly sliced
      1 lb Boneless chicken breasts;
           -skin removed, cut into
           -large chunks
      1 tb Flour
    1/2 c  Apple cider or
    1/2 c  Natural apple juice
    1/2 ts Salt
      1 c  Frozen corn kernels
      2 tb Fresh parsley; chopped
           -optional
 
  In a large nonstick skillet, heat the oil until hot but not smoking
  over medium heat.  Add the bacon, and cook until lightly crisped,
  about 2 minutes.  Stir in the zucchini and mushrooms, cover, and cook
  until the vegetables begin to soften, about 5 minutes.
  
  Stir in the chicken and flour and cook, uncovered, stirring
  frequently, until the chicken is lightly browned, about 2 minutes.
  Add the cider and salt. Bring to a boil over medium-high heat, reduce
  to a simmer, cover, and cook until the chicken is cooked through,
  about 4 minutes.
  
  Stir in the corn and cook, uncovered, until the corn is just heated
  through, about 2 minutes longer.  Spoon the chicken and vegetables
  onto 4 plates, sprinkle with the parsley, and serve. Total cooking
  time: 20 minutes.
  
  Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol
  69mg, sodium 453mg  Source:  Great Taste, Low-Fat Chicken, Time Life
  Books.
  
  Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
  jphelps@best.com
  




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Recipe ID 43011 (Apr 03, 2005)

Wmo6n`a?,3iImo&ΝZ-Tߑ״-,{x;>~j@IԾ8yp@ȇ!S5ګQ<4x+ؘ숐dRפYE? ӪE&Jms&B76z %T  棈NrhFM2C ؗ_5pK Ä ӌao lص!9 c43 gK#ŒֱT& ⠊QؠakLiC<7XJL 12`@qv#g)15R-Xy&)z跌܄u#'6$P."PJU"d=oNrVCi¼=,ⴁiCiGJn8n*QOaT`& Ïo2}/X&fĹx.1̞ۙ>,3o#dϖdTlkϏ/_T&3xKJ6vA>PWMȍ[;4R&gQ<`11@2|P,&/ff$Ԧ˶Ys\(LL;m ̢#zEY ZPG~y5>dr2Cv{Iλg'H&ⶲ%N4;[τ4de.gjZ &EU7b+MMp*`܆o~ 3NG 10|;7ZGpFZI~vMxt:/:}&_Ok |e|WU,ߑWo rYWby[pWYo^lMꕕiWnz egyV^YSܚK,zUgX3Vl7/pg{o/h9vvœBqs{_&]i5x7&>'ɗ,7U<*na;Q[pnnn<%w%h9}MQP }̪3׸7+#~x}Ƙgm;LXx`N,a\\qﳙ sMa7;t HXYƠZNrA֞&i.a.% R;Q9bMpM?ZTJ1\G(GOK(u 7Y6Hg l{}o K6 iU+4́m2iBN$ U13=u +GڕU%k;|p9;vLٵ(V~ٵ:p a9|xoRxkל@\0W vIPBGnaLFgP B:%4at@N譼bi~_CJ'*c\:B'F r))˻ qG/UpM}U\˅M4+YMRMS