Chicken, corn, and zucchini saute
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Chicken, corn, and zucchini saute
  Chicken    Corn    Zucchini    Saute    Low Fat  
Last updated 10/4/2011 8:13:50 PM. Recipe ID 43011. Report a problem with this recipe.
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      Title: Chicken, corn, and zucchini saute
 Categories: Chicken, Low-cal, Low-fat
      Yield: 4 Servings
 
           -JUDI M. PHELPS
      2 ts Olive oil
      1 oz Canadian bacon; diced
      1    Zucchini; cut into thin
           ;rounds
    1/2 lb Mushrooms; thinly sliced
      1 lb Boneless chicken breasts;
           -skin removed, cut into
           -large chunks
      1 tb Flour
    1/2 c  Apple cider or
    1/2 c  Natural apple juice
    1/2 ts Salt
      1 c  Frozen corn kernels
      2 tb Fresh parsley; chopped
           -optional
 
  In a large nonstick skillet, heat the oil until hot but not smoking
  over medium heat.  Add the bacon, and cook until lightly crisped,
  about 2 minutes.  Stir in the zucchini and mushrooms, cover, and cook
  until the vegetables begin to soften, about 5 minutes.
  
  Stir in the chicken and flour and cook, uncovered, stirring
  frequently, until the chicken is lightly browned, about 2 minutes.
  Add the cider and salt. Bring to a boil over medium-high heat, reduce
  to a simmer, cover, and cook until the chicken is cooked through,
  about 4 minutes.
  
  Stir in the corn and cook, uncovered, until the corn is just heated
  through, about 2 minutes longer.  Spoon the chicken and vegetables
  onto 4 plates, sprinkle with the parsley, and serve. Total cooking
  time: 20 minutes.
  
  Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol
  69mg, sodium 453mg  Source:  Great Taste, Low-Fat Chicken, Time Life
  Books.
  
  Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
  jphelps@best.com
  




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Recipe ID 43011 (Apr 03, 2005)

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