Chicken, corn, and zucchini saute
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Chicken, corn, and zucchini saute
  Chicken    Corn    Zucchini    Saute    Low Fat  
Last updated 10/4/2011 8:13:50 PM. Recipe ID 43011. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Chicken, corn, and zucchini saute
 Categories: Chicken, Low-cal, Low-fat
      Yield: 4 Servings
 
           -JUDI M. PHELPS
      2 ts Olive oil
      1 oz Canadian bacon; diced
      1    Zucchini; cut into thin
           ;rounds
    1/2 lb Mushrooms; thinly sliced
      1 lb Boneless chicken breasts;
           -skin removed, cut into
           -large chunks
      1 tb Flour
    1/2 c  Apple cider or
    1/2 c  Natural apple juice
    1/2 ts Salt
      1 c  Frozen corn kernels
      2 tb Fresh parsley; chopped
           -optional
 
  In a large nonstick skillet, heat the oil until hot but not smoking
  over medium heat.  Add the bacon, and cook until lightly crisped,
  about 2 minutes.  Stir in the zucchini and mushrooms, cover, and cook
  until the vegetables begin to soften, about 5 minutes.
  
  Stir in the chicken and flour and cook, uncovered, stirring
  frequently, until the chicken is lightly browned, about 2 minutes.
  Add the cider and salt. Bring to a boil over medium-high heat, reduce
  to a simmer, cover, and cook until the chicken is cooked through,
  about 4 minutes.
  
  Stir in the corn and cook, uncovered, until the corn is just heated
  through, about 2 minutes longer.  Spoon the chicken and vegetables
  onto 4 plates, sprinkle with the parsley, and serve. Total cooking
  time: 20 minutes.
  
  Calories 231, fat: 5g/19%, carbohydrate 17g, protein 31 g, cholesterol
  69mg, sodium 453mg  Source:  Great Taste, Low-Fat Chicken, Time Life
  Books.
  
  Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
  jphelps@best.com
  




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Recipe ID 43011 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!