Chicken with shiitake mushroom sauce
]ks۶\ m E3;iKcIt< IH!AJO(eiG}O^_5qd~{tز}8v'O.^''ju}ޱ,{,D뺳٬6kx6r_l6<5d8^-ٗ\Qlz=DIF6MlkJ^ĶBؑPYnA,?-H幋<,"eBw5 n W,+Ɇ ZcoWIGt|b&cV=zݭ{.ɨkpLï-?^z1寲kk6/foWyTgų請vԣ9;:I= zs+z#5Ҍ%B q~cC+zIfO2 'zMB6q*TZۡ\BU+2%mYpf¿QIgoD?]4oO&jWwUU ؝]O/s>ܹټ9Qg 5c{ڏ_j5܁krEΞ p*Wx{~'N] R\sAű 帐ܒ(I#U[lBOg}@!U7 -)ɂxyL}nJ[@D11 j&xVnLeqLKyxHOs~Iv?|SZWLa<[ADrbA f@?  RF"3r*Ó*2N$dSAOX{!< {8%Gӈa,gZ;C9;vKX}z]XմAe$>z./gSYeJى x׫o`2ʐ><99ٳw {Kl)w,N!J!ؓp!^"&X]Rʔ^Y^[^rPE(!>6 *%5PO 0U W,~g dxI%T JL!S,GAăɞORs=P*3!ɨ- NZ Nz7=of#N5{:bI+ro""uM|V~TKap}ZeY7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szx||,vٙC"6J{-Hhq 5=C5/AA #00.3<h*;UNp ^`279Y<*g0`._M#jqJ@1*G_+twoϓ{•|<`yIeᱲk9G:PP>ʓ[F)("Q,Rc9J}xgtȓds3V6V5/:nɢks:Ֆl--" Sl1(<$wʆ8X 4b*~{qt_Wag 0֔!Z;owdP>q2CPrckԹ)"^?C&n8R}WEYN p~ 8zrV[X>F/Jd4}{.!Ky1K9eZ$vKsV!~;JE% RS_s"=j7W_?9_RgjE *1(/H TfbDfa LJ")L^!^6V~憔 ڡAS2"Q Ovf& 3)0rU. vքwEZi[ZҥHv 34k]}>j8~k[}Y`UfѫZeTBD7 ή$ ²\V~DG4 L&١*|хU.Y s#,p_썺z˵Ge3arcGapP6`whcE;+[!߆YO 9h^\EQW>Zjٹqyxs!TI[4jr YU"d2іDz*L{] "Xo8E%Z'+;Wx@Ұ/}5 `ێ˳/CsZsui:R :Lu3$,zFn-C*#uI-x|<_l%v@6:ۭLtJvR$=ڡ7l9 Ca/[:+ٴ[F\˅yW^d߲6.@ &4׀n|}p 51KMK [vsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCDș)83(N| &<iDC`8ӁiIgK4Yy i@x|i6тk-\%D1g䟨DIe릅]+pѻ2"å& !+g:k($\Tg:pk<Q-.7QgL!Ғ:pz,pE[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}1,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFb Snq8>.k|gZQ~r[

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Chicken with shiitake mushroom sauce
  Chicken    Poultry    Low Fat    Mushrooms    Sauces  
Last updated 10/4/2011 8:13:49 PM. Recipe ID 42970. Report a problem with this recipe.
]ks۶\ m E3;iKcIt< IH!AJO(eiG}O^_5qd~{tز}8v'O.^''ju}ޱ,{,D뺳٬6kx6r_l6<5d8^-ٗ\Qlz=DIF6MlkJ^ĶBؑPYnA,?-H幋<,"eBw5 n W,+Ɇ ZcoWIGt|b&cV=zݭ{.ɨkpLï-?^z1寲kk6/foWyTgų請vԣ9;:I= zs+z#5Ҍ%B q~cC+zIfO2 'zMB6q*TZۡ\BU+2%mYpf¿QIgoD?]4oO&jWwUU ؝]O/s>ܹټ9Qg 5c{ڏ_j5܁krEΞ p*Wx{~'N] R\sAű 帐ܒ(I#U[lBOg}@!U7 -)ɂxyL}nJ[@D11 j&xVnLeqLKyxHOs~Iv?|SZWLa<[ADrbA f@?  RF"3r*Ó*2N$dSAOX{!< {8%Gӈa,gZ;C9;vKX}z]XմAe$>z./gSYeJى x׫o`2ʐ><99ٳw {Kl)w,N!J!ؓp!^"&X]Rʔ^Y^[^rPE(!>6 *%5PO 0U W,~g dxI%T JL!S,GAăɞORs=P*3!ɨ- NZ Nz7=of#N5{:bI+ro""uM|V~TKap}ZeY7Ԧtﷶo&˾1hHȊ|'\;`AݺUPEӆ U]szx||,vٙC"6J{-Hhq 5=C5/AA #00.3<h*;UNp ^`279Y<*g0`._M#jqJ@1*G_+twoϓ{•|<`yIeᱲk9G:PP>ʓ[F)("Q,Rc9J}xgtȓds3V6V5/:nɢks:Ֆl--" Sl1(<$wʆ8X 4b*~{qt_Wag 0֔!Z;owdP>q2CPrckԹ)"^?C&n8R}WEYN p~ 8zrV[X>F/Jd4}{.!Ky1K9eZ$vKsV!~;JE% RS_s"=j7W_?9_RgjE *1(/H TfbDfa LJ")L^!^6V~憔 ڡAS2"Q Ovf& 3)0rU. vքwEZi[ZҥHv 34k]}>j8~k[}Y`UfѫZeTBD7 ή$ ²\V~DG4 L&١*|хU.Y s#,p_썺z˵Ge3arcGapP6`whcE;+[!߆YO 9h^\EQW>Zjٹqyxs!TI[4jr YU"d2іDz*L{] "Xo8E%Z'+;Wx@Ұ/}5 `ێ˳/CsZsui:R :Lu3$,zFn-C*#uI-x|<_l%v@6:ۭLtJvR$=ڡ7l9 Ca/[:+ٴ[F\˅yW^d߲6.@ &4׀n|}p 51KMK [vsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCDș)83(N| &<iDC`8ӁiIgK4Yy i@x|i6тk-\%D1g䟨DIe릅]+pѻ2"å& !+g:k($\Tg:pk<Q-.7QgL!Ғ:pz,pE[FzaDGLZƤdWHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}1,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFb Snq8>.k|gZQ~r[



 
      Title: Chicken with shiitake mushroom sauce
 Categories: Poultry, Low-fat, Main dish
      Yield: 4 Servings
 
      1 c  Nonfat cottage cheese
    1/2 c  Evaporated skim milk
    1/4 c  Nonfat cream cheese
    1/2 c  Finely chopped onions
    1/2 c  Sliced sun-dried tomatoes
    1/2 c  Dry white wine
      1 ts Finely chopped garlic
      2 c  Sliced button mushrooms
      1 c  Sliced Shiitake mushrooms
  1 1/2 c  No-salt-added chicken broth
      2 tb Low-sodium soy sauce
      1 ts Lemon juice
    1/4 ts Dried thyme
      4    Boneless, skinless chicken
           -breast halves (4 to 5 oz.
           -each)
      1 ts Cornstarch dissolved in
      1 tb Water
      1 tb Finely chopped fresh basil
 
  Whirl cottage cheese, evaporated milk and cream cheese in a blender
  until smooth.  Set aside 1/2 cup. Refrigerate remainder for another
  use (such as to make creamy soups).
  
  Combine onions, tomatoes, wine and garlic in a large non-stick
  skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms,
  broth, soy sauce, lemon juice and thyme. Add chicken. Cover and
  simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer
  chicken to a plate. Cover.
  
  Stir cornstarch mixture into the skillet.  Add the cheese mixture.
  Boil 1 minute.  Pour sauce over chicken breasts and sprinkle with
  basil. Serve at once.  Makes 4 servings.
  
  Approximate nutritional analysis (per serving):  215 calories; 34g
  protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
  cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27%
  for riboflavin.
  




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Recipe ID 42970 (Apr 03, 2005)

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