Chicken with shiitake mushroom sauce
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Chicken with shiitake mushroom sauce
  Chicken    Poultry    Low Fat    Mushrooms    Sauces  
Last updated 10/4/2011 8:13:49 PM. Recipe ID 42970. Report a problem with this recipe.
Wms6 28풭/I^h6E$R6urEA| 4v_Ξ=zqF#ݣ6!cګQ<0<{+ȘdR<%j@oȕٳN* U,nnثBA3|r(h[13Y<3~D&ם kbî OQQifcDNp9B&QLAH~i^Oׂ$&I47XJT02`@qv#g1$S$jcTbMX=ppbÍ`22bʭ:CIu$L+q~(f!ML2%o8n=jQQjLfnw Xzq8ޝKa 7v9!q&`d2UAT<4Sԗ ld&1xK&*m|(.9hg w`D=LJ%+|դG#@e^ 7qOa AmluVm _\Βwը&wλ絡-0me=%K`}ǃk5v> iث(TݯH+r,UT5-KriϋײI~YV q_(;붚eMqk.Y-o_+6J "(ܙ@G\I7\9fv 9;2v ~'k9'ɗw;9Nd!a~#|2;,8/l7w}} \VP§OhpA51D\z_24UKC3F'A)V0I\C0):R&`oh2h\g/ 4 O`#_~_m"P&`YuLh*9XG(GO$wunHl[%(iƒ+g>d6V(qZEh"ed2Ah&GP6 1DAjWVe4jE\,ܱeʮE)pXn̮A˭gkD{3ux ]3 H5 2`1U Tm\BDTBmD=$SH"A3D.sC:W%{B?T:U)6 \lԁO6SzgSloW2T,oe\ĢUS



 
      Title: Chicken with shiitake mushroom sauce
 Categories: Poultry, Low-fat, Main dish
      Yield: 4 Servings
 
      1 c  Nonfat cottage cheese
    1/2 c  Evaporated skim milk
    1/4 c  Nonfat cream cheese
    1/2 c  Finely chopped onions
    1/2 c  Sliced sun-dried tomatoes
    1/2 c  Dry white wine
      1 ts Finely chopped garlic
      2 c  Sliced button mushrooms
      1 c  Sliced Shiitake mushrooms
  1 1/2 c  No-salt-added chicken broth
      2 tb Low-sodium soy sauce
      1 ts Lemon juice
    1/4 ts Dried thyme
      4    Boneless, skinless chicken
           -breast halves (4 to 5 oz.
           -each)
      1 ts Cornstarch dissolved in
      1 tb Water
      1 tb Finely chopped fresh basil
 
  Whirl cottage cheese, evaporated milk and cream cheese in a blender
  until smooth.  Set aside 1/2 cup. Refrigerate remainder for another
  use (such as to make creamy soups).
  
  Combine onions, tomatoes, wine and garlic in a large non-stick
  skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms,
  broth, soy sauce, lemon juice and thyme. Add chicken. Cover and
  simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer
  chicken to a plate. Cover.
  
  Stir cornstarch mixture into the skillet.  Add the cheese mixture.
  Boil 1 minute.  Pour sauce over chicken breasts and sprinkle with
  basil. Serve at once.  Makes 4 servings.
  
  Approximate nutritional analysis (per serving):  215 calories; 34g
  protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
  cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27%
  for riboflavin.
  




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Recipe ID 42970 (Apr 03, 2005)

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