Chicken with shiitake mushroom sauce
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Site under maintenance | THC BBS

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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Chicken with shiitake mushroom sauce
  Chicken    Poultry    Low Fat    Mushrooms    Sauces  
Last updated 10/4/2011 8:13:49 PM. Recipe ID 42970. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Chicken with shiitake mushroom sauce
 Categories: Poultry, Low-fat, Main dish
      Yield: 4 Servings
 
      1 c  Nonfat cottage cheese
    1/2 c  Evaporated skim milk
    1/4 c  Nonfat cream cheese
    1/2 c  Finely chopped onions
    1/2 c  Sliced sun-dried tomatoes
    1/2 c  Dry white wine
      1 ts Finely chopped garlic
      2 c  Sliced button mushrooms
      1 c  Sliced Shiitake mushrooms
  1 1/2 c  No-salt-added chicken broth
      2 tb Low-sodium soy sauce
      1 ts Lemon juice
    1/4 ts Dried thyme
      4    Boneless, skinless chicken
           -breast halves (4 to 5 oz.
           -each)
      1 ts Cornstarch dissolved in
      1 tb Water
      1 tb Finely chopped fresh basil
 
  Whirl cottage cheese, evaporated milk and cream cheese in a blender
  until smooth.  Set aside 1/2 cup. Refrigerate remainder for another
  use (such as to make creamy soups).
  
  Combine onions, tomatoes, wine and garlic in a large non-stick
  skillet. Cover; cook over medium heat 2 minutes. Stir in mushrooms,
  broth, soy sauce, lemon juice and thyme. Add chicken. Cover and
  simmer 5 minutes. Turn chicken; cook 5 minutes longer. Transfer
  chicken to a plate. Cover.
  
  Stir cornstarch mixture into the skillet.  Add the cheese mixture.
  Boil 1 minute.  Pour sauce over chicken breasts and sprinkle with
  basil. Serve at once.  Makes 4 servings.
  
  Approximate nutritional analysis (per serving):  215 calories; 34g
  protein; 10g carbohydrate; 2g fat (9% of calories); 2g fiber; 71mg
  cholesterol; 393mg sodium; 39% of the Daily Value for vitamin B6; 27%
  for riboflavin.
  




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Recipe ID 42970 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!