Chicken vegetable soup with noodles
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Chicken vegetable soup with noodles
  Chicken    Noodles    Low Fat    Vegetables    Soups  
Last updated 10/4/2011 8:13:42 PM. Recipe ID 42808. Report a problem with this recipe.
]ks۶\ { E^~yNy6 DB,IPHQ,'N8" =bq~8}&< G0-]oYGG>z][BƄxײymިdld&e+!L6}/+ (=Rvy1Cd p4>0HdIRʢc]490u]EDgI 'ij CgI"*{7KIl#GeFTXhd^+9ٸq-$V[݆N^ԛW A;d.\[2ELNmVݱ}hT\-ElYwoz` р|߭ !lˌ~a9ho9( NR2>2;MQB#{GhU/7ݘRn Sq[kq46hxL, *F8;OIDYR(b6_T9靂X1F,|':G[}SՐ45 |O_$f.y12Gu?|g]]2ݯ<ĭ$iC&k O񁁃j?U٣Q^&. ~V~1ǯG9^/d>7'{z}vxgVm?:^]m̃Ř9M1{qq9ު9Ϟ)}^r$6=g̯7]'4RM7:B'c]€INҔ=~&^+l#OGfE3ЪOkպZ;R/1rg8O5Pxw 7:< ϧ]=o2̻٫sQtv}+ &=قZo;2,jP]k ?8}08%O]e<4b8?W_ ?{1'lU7+ Φ@?vp.5O?O/5ߙ|p(:vyAY "CzKH#79A&"哕.RN&@q!ܒ)$Q!WBs|9lMϛ|@ ^1$?]\1[$8&YJ' Ң?Yex6 gyEgdaq #"pF<-g8c2~#)q1HYU~@r>>`6w/ݳ{,`W#焻gk׃'.ʙYqJF P9sgo̔d0c̬""X;7B,S> \%7>! |=3p3ν,تԟDXvFS UeʈyY**5zg q%ݷׂvJ$y$0TbޔD{J$.SZс1>{q"'Oj qu^^ D ǵx# cpރ3ʦ,q2.8CB.tPݒW+BPt7$Ż(8 ` Ȉ/s-O."/!n@wjc` =!tx~WLO<Ƭ\_ñ!Ér QdQ48P`iإ1{y,Z M*cM P?y،v[v۶kNu@0[-6hZ{.ټVMOjqN!\@)F]H6,5,ʔ+7[Gu$-Fߵ:eѽ~ۉ':e6D}yÃ5R;_<}`O4s 8-Yˆʁ?U`b1Sca%ٕ RtixiYR,}C`NZZwt5sCOc)8Sx%3ɍPGbn.,7ON{U¥0|8:jp˲F$ꂹɹ~ ]<`ᦰɿPy׼z$~!}o 0Moߒ@$8h@,raI ot"fV3*CҷWY 2݄.W|NXk24P7r[iW܆. Ki6 "!WťyӭlpMXF%aF@Rrr^}?~޽m}"9)hQz><\<k_"KWZ0Yb$Kv"ԉFFø-cB`2.,`DQ!ܭ.[s=l/\(waX]x)%(<,7ηp7qBF.bàsg~VxȺ7Yq¢TW(nFKo2ˬh\FFo˄AԠcJR5[E,\H39s1$ &a\Zն+*Sh~X=fޯ|^=!yă\ +^M%kdUV+ͼvr>#l*~jkqmy3H4n~E|ꭒWefg]9g_$$-*Oc N+Tٲ0zps"dV Ν9s2"=4މ ߮~c_`|[8v F?T.>&@3q$Iʿ6J^x3c=lfI}^Pf2}?$A`rVcĎ쌜3ҢDTBKZJ#XvٍF{Î7Z9ד*@B?Q&уn~H#<3aRݝX bZBX {zu[UX[n odz(lܹ!W̮COBJPGi|M)|!f/?q\.SBg=*GeȌ>UӍ8M7jiF`JKC ] g*c (  Uӎ@!qTM?2ʢhAB3uavPmjF]0Ƅn]kM&27# qx8p_KNi4+NTԍ@tr)2QqB[J[=0ˌq%ĺ. "o8QS7QB*~G< 0* jFf.`Aۂ΄aKu-)yӳۊKDmhKH7ۺq&Ĵ֌4!bpBK)蹎f,E^O V0rK- fӌ4er9S7 \  Sv|g}c+DwP;0hNC2I_*L>C5-- xL tNp̔D]݈+щWNVSήn t);iA>#%n^fZ%~Q!:fs7>srU|Ъi]m5+;)`lGC?&6ַӨnܫaq\ܩܡcF٩e}aJQz*uyS Mp.~̾ ׃=IVkz-n5I{R{KƩGrӝo9ʆ4_)v;b8>,kE 妛< z;N€



 
      Title: Chicken vegetable soup with noodles 
 Categories: Chicken/tur, Eat-lf mail, Low fat, Main dishes
      Yield: 6 Servings
 
  1 1/2 ts Olive Oil; *Note
  1 1/2 c  Carrots; Sliced(3 Med)
  1 2/3 c  Zucchini; Quartered
           -Lengthwise, Sliced, (2 Med)
    1/2 c  Onion; Chopped, (1 Med)
    1/2 c  Chopped Celery; **Note
      3    Skinless Boneless Chicken
           -Breast Halves, Cut In Thin
           -Bite-Sized Strips
     29 oz Nonfat Veg Chicken Broth;
           -Low Sod, ***Note
      1 c  Water
      4 oz Uncooked Egg Noodles; (1 1/2
           -C)
 
  *NOTE: Original recipe used 2 tsp olive oil
  
  **NOTE: I added the celery to the recipe...it was not in the original
  recipe
  
  ***NOTE: Original recipe used 2 (14 1/2 oz) cans ready-to-serve
  fat-free chicken broth with 1/3 less sodium
  
  Heat oil in nonstick Dutch oven or large saucepan over medium heat
  until hot. Add carrots, zucchini and onions; cook and stir 5 min.
  
  Stir in chicken; cook over medium-high heat for 3 min, stirring
  frequently. Add broth and water; bring to a boil. Add noodles; boil 3
  min or until chicken is no longer pink and noodles are tender. If
  desired, add salt to taste.
  
  Makes 6 (1 1/3 C) servings.
  
  Prep Time: 25 min
  
  According to original recipe per serving: Cal 200; Fat 4g; Carb 21g;
  Fib 3g; Pro 19g; Sod 370mg
  
  Dietary Exchange: 1 starch; 1 veg, 2 very lean meat; 1/2 fat OR 1
  carb; 1 veg, 2 very lean meat; 1/2 fat
  
  This was quite good and very filling.
  
  Entered into MasterCook and tested for you by Reggie and Jeff Dwork
  
  
  NOTES : Cal  154.8, Fat 2.8g, Carb 18g, Fib 2.2g, Pro 19.7g, Sod
  196mg, CFF 14.2%.
  
  Recipe 




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Recipe ID 42808 (Apr 03, 2005)

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