Chicken roulades with cilantro-mustard sauce
]ks۶\ m E3Iĉ&i@$$& %+m(e9ASd> `Yv<}?x(N=9~޷lu}z@Z^[eH]w:V OGK^K0{9i0$Nm 06du]D!G{6mkBӌx^Ķ١HQYcAc(?PfGLJl ;"2LpgGPu*&TE1teNyT.U Y GռvXL(2bɽ{<pߏm"Xl ͏)Dž,D JL5R}|)'ճE">a.2 |4"cPyY±`Ϗ7M纴8)I JR.6hyTViV'N yzuqw!)g]ޝ3!1]T.6fPSaɊ!A?O_!4OפmG;[}Dq$@a Sa1\9 B+!`@Y`QBvgOO_7Aglj]_ՏRj)A% *1DϹ T@fb2H}{sKH > w0S{`7;DF]_7R~諧kMH DEz?ƃ,6 8MVR`0/@la&Q'չ?܇%.rg1ftaWmxft=RGhoRWMJ\G3ic (/'ri+%^R֦ /#:,[ŮqVt&X%eHURzSȡH[=(L~QY%k$ni؊ͬiPzuesX/u~PSĠwwإoĖ@3B ݑP.j\¥x_heTZ^si}]cuFޭvEj ^mrTI^LoE9/ݐhܙLDU \A NYY )u#t+f$dqGxN^m MAJ4ykٟULLI/9)W gNt΃t5d*iAmd;ˊU\6L&X6ڂHݚ NA|-'(YKe9Hv%҂o.C@ _};ƿH́qNɃoҼu@}`B $,zM-"*#U-x|v; \&:_&jthk Zth6Z>7Vk^uV_i dxއ=Rg'ZZ?.־:)L5W2N|hכ:D,S6a/5 n͹6 }e(#14o]۬fk p@n4fA/}TĮa㮁`y6t@8<{3@kyuԁ3!%x?(:@Gg!ǵXtlfR:'MVi^;:`jBih领qZKbԂc-\$D1k䟩DYe󪦅 p%2<'! g:k|($\Tg:pkj*4Z\guq!ΘPե%/u 6tk2Džm1B!21|h\o#QG <C3F\\ C4̿T'H:Y7l6\ 2 xq:a!OLc2^ l16B2_עu9̐XLPxL3t|oWTfq<xЁд4]#iꛆQ6 :gôIzTʋye(")Puez 1LKcFdŏqX>i6'3g:Fc:g:ӚzM٬0#-LM(L( wccAB0Se4p_Ra-wɴmkK9<9y8# /\omjqR iTTH&:8L8=-Lg i||PiF`F<:Z2CbģMDy"t 4m!eqi@hML{_ f L)l8no0yp:iki@䞌9s4Ё/ CDL гʮm IR"1M4*f-_{k ^\h!q4%y[':PGe Mit3#H8x޴F@ fSNq?'SClZ(w c/Mc=;iz u Yz?c_iB|s&\MSLc)'9Ѱyf汖Q2k鴮yKv!s.b۽x bil4сϼɃіi$тδ. ǵLv \"&oa QЯX'8ayZ]/ߙF_MXZ6ҁ8\ 8\Zi$ ma\=uJIµDql!1Z6j"<ZGd A3˴ h7Zl%,8ܷxPA-vh5K۰j"M[ {Es_};m(7J~\ۢͷZle5.wllq6jrȽq1mmL~k0P[O絡y2Z?p)P}rZ0zK3011e4{PK}WlC+p|\WRc ˰ro]

]ks۶\ m E3Iĉ&i@$$& %+m(e9ASd> `Yv<}?x(N=9~޷lu}z@Z^[eH]w:V OGK^K0{9i0$Nm 06du]D!G{6mkBӌx^Ķ١HQYcAc(?PfGLJl ;"2LpgGPu*&TE1teNyT.U Y GռvXL(2bɽ{<pߏm"Xl ͏)Dž,D JL5R}|)'ճE">a.2 |4"cPyY±`Ϗ7M纴8)I JR.6hyTViV'N yzuqw!)g]ޝ3!1]T.6fPSaɊ!A?O_!4OפmG;[}Dq$@a Sa1\9 B+!`@Y`QBvgOO_7Aglj]_ՏRj)A% *1DϹ T@fb2H}{sKH > w0S{`7;DF]_7R~諧kMH DEz?ƃ,6 8MVR`0/@la&Q'չ?܇%.rg1ftaWmxft=RGhoRWMJ\G3ic (/'ri+%^R֦ /#:,[ŮqVt&X%eHURzSȡH[=(L~QY%k$ni؊ͬiPzuesX/u~PSĠwwإoĖ@3B ݑP.j\¥x_heTZ^si}]cuFޭvEj ^mrTI^LoE9/ݐhܙLDU \A NYY )u#t+f$dqGxN^m MAJ4ykٟULLI/9)W gNt΃t5d*iAmd;ˊU\6L&X6ڂHݚ NA|-'(YKe9Hv%҂o.C@ _};ƿH́qNɃoҼu@}`B $,zM-"*#U-x|v; \&:_&jthk Zth6Z>7Vk^uV_i dxއ=Rg'ZZ?.־:)L5W2N|hכ:D,S6a/5 n͹6 }e(#14o]۬fk p@n4fA/}TĮa㮁`y6t@8<{3@kyuԁ3!%x?(:@Gg!ǵXtlfR:'MVi^;:`jBih领qZKbԂc-\$D1k䟩DYe󪦅 p%2<'! g:k|($\Tg:pkj*4Z\guq!ΘPե%/u 6tk2Džm1B!21|h\o#QG <C3F\\ C4̿T'H:Y7l6\ 2 xq:a!OLc2^ l16B2_עu9̐XLPxL3t|oWTfq<xЁд4]#iꛆQ6 :gôIzTʋye(")Puez 1LKcFdŏqX>i6'3g:Fc:g:ӚzM٬0#-LM(L( wccAB0Se4p_Ra-wɴmkK9<9y8# /\omjqR iTTH&:8L8=-Lg i||PiF`F<:Z2CbģMDy"t 4m!eqi@hML{_ f L)l8no0yp:iki@䞌9s4Ё/ CDL гʮm IR"1M4*f-_{k ^\h!q4%y[':PGe Mit3#H8x޴F@ fSNq?'SClZ(w c/Mc=;iz u Yz?c_iB|s&\MSLc)'9Ѱyf汖Q2k鴮yKv!s.b۽x bil4сϼɃіi$тδ. ǵLv \"&oa QЯX'8ayZ]/ߙF_MXZ6ҁ8\ 8\Zi$ ma\=uJIµDql!1Z6j"<ZGd A3˴ h7Zl%,8ܷxPA-vh5K۰j"M[ {Es_};m(7J~\ۢͷZle5.wllq6jrȽq1mmL~k0P[O絡y2Z?p)P}rZ0zK3011e4{PK}WlC+p|\WRc ˰ro]
Chicken roulades with cilantro-mustard sauce
  Chicken    Low Fat    Poultry    Sauces  
Last updated 10/4/2011 8:13:35 PM. Recipe ID 42634. Report a problem with this recipe.
]ks۶\ m E3Iĉ&i@$$& %+m(e9ASd> `Yv<}?x(N=9~޷lu}z@Z^[eH]w:V OGK^K0{9i0$Nm 06du]D!G{6mkBӌx^Ķ١HQYcAc(?PfGLJl ;"2LpgGPu*&TE1teNyT.U Y GռvXL(2bɽ{<pߏm"Xl ͏)Dž,D JL5R}|)'ճE">a.2 |4"cPyY±`Ϗ7M纴8)I JR.6hyTViV'N yzuqw!)g]ޝ3!1]T.6fPSaɊ!A?O_!4OפmG;[}Dq$@a Sa1\9 B+!`@Y`QBvgOO_7Aglj]_ՏRj)A% *1DϹ T@fb2H}{sKH > w0S{`7;DF]_7R~諧kMH DEz?ƃ,6 8MVR`0/@la&Q'չ?܇%.rg1ftaWmxft=RGhoRWMJ\G3ic (/'ri+%^R֦ /#:,[ŮqVt&X%eHURzSȡH[=(L~QY%k$ni؊ͬiPzuesX/u~PSĠwwإoĖ@3B ݑP.j\¥x_heTZ^si}]cuFޭvEj ^mrTI^LoE9/ݐhܙLDU \A NYY )u#t+f$dqGxN^m MAJ4ykٟULLI/9)W gNt΃t5d*iAmd;ˊU\6L&X6ڂHݚ NA|-'(YKe9Hv%҂o.C@ _};ƿH́qNɃoҼu@}`B $,zM-"*#U-x|v; \&:_&jthk Zth6Z>7Vk^uV_i dxއ=Rg'ZZ?.־:)L5W2N|hכ:D,S6a/5 n͹6 }e(#14o]۬fk p@n4fA/}TĮa㮁`y6t@8<{3@kyuԁ3!%x?(:@Gg!ǵXtlfR:'MVi^;:`jBih领qZKbԂc-\$D1k䟩DYe󪦅 p%2<'! g:k|($\Tg:pkj*4Z\guq!ΘPե%/u 6tk2Džm1B!21|h\o#QG <C3F\\ C4̿T'H:Y7l6\ 2 xq:a!OLc2^ l16B2_עu9̐XLPxL3t|oWTfq<xЁд4]#iꛆQ6 :gôIzTʋye(")Puez 1LKcFdŏqX>i6'3g:Fc:g:ӚzM٬0#-LM(L( wccAB0Se4p_Ra-wɴmkK9<9y8# /\omjqR iTTH&:8L8=-Lg i||PiF`F<:Z2CbģMDy"t 4m!eqi@hML{_ f L)l8no0yp:iki@䞌9s4Ё/ CDL гʮm IR"1M4*f-_{k ^\h!q4%y[':PGe Mit3#H8x޴F@ fSNq?'SClZ(w c/Mc=;iz u Yz?c_iB|s&\MSLc)'9Ѱyf汖Q2k鴮yKv!s.b۽x bil4сϼɃіi$тδ. ǵLv \"&oa QЯX'8ayZ]/ߙF_MXZ6ҁ8\ 8\Zi$ ma\=uJIµDql!1Z6j"<ZGd A3˴ h7Zl%,8ܷxPA-vh5K۰j"M[ {Es_};m(7J~\ۢͷZle5.wllq6jrȽq1mmL~k0P[O絡y2Z?p)P}rZ0zK3011e4{PK}WlC+p|\WRc ˰ro]



 
      Title: Chicken roulades with cilantro-mustard sauce
 Categories: Low-fat, Poultry, Jaw
      Yield: 6 Servings
 
      4    Boneless, skinless chicken
           Breast halves (1 lb)
      1 sm Onion, diced
      2    Cloves garlic, minced
    3/4 ts Grated fresh ginger
    3/4 ts Ground coriander
      6 oz Mushrooms, diced
      4 md Carrots, shredded (1 cup)
      1 ts Grated lemon zest
    1/2 ts Pepper
    3/4 c  Fat-free chicken broth
      2 ts Grated Parmesan cheese
      2 c  Loosely packed spinach
    1/4 c  White wine
  1 1/2 ts Cornstarch
      1 ts Butter
      2 tb Grainy Dijon mustard
      1 tb Honey
    1/4 c  Minced fresh cilantro
 
  Preheat oven to 425 degrees. On work surface between 2 sheets of
  plastic wrap using meat mallet or can covered with foil evenly pound
  1 breast half to 1/8" thickness; set aside in plastic. Repeat with
  remaining breast halves and more plastic wrap. Heat nonstick skillet
  over medium heat. Add onion, 2 tsp. water, 1 tsp. garlic, ginger and
  coriander; cook uniil onion softens, about 6 minutes. Add mushrooms,
  carrots, zest, 1/2 tsp. salt and 1/4 tsp. pepper. Cook until
  mushrooms just soften, 2-3 minutes. Add 1/4 cup broth; cook until
  mixture thickens slightly, about 4 minutes. Remove from heat; stir in
  cheese. Arrange reserved breast halves on work surface; remove top
  sheet of plastic from each. Top each with single layer of spinach.
  Cut remaining leaves into 1/4" strips; set aside. Spread 1/2 cup
  reserved mushroom mixture over each breast to within 1/4" of edge.
  Start from short side, roll up each breast, tucking in ends while
  rolling; discard remaining plastic. Secure checken rolls with
  toothpicks; sprinkle with remaining slat and pepper., Coat same
  skillet with nonstick cooking spray; heat over medium-high heat. Add
  checken; cook until browned on all sides, 8-10 minutes. Transfer
  chicken, seam side down, to ungreased baking dish. Bake uncovered
  until meat juices run clear when pierced with fork, 15-18 minutes.
  Let stand in baking dish 15 minutes before slicing; reserve pan
  juices. In small bowl combinwe wine with corn-starch until smooth;
  set aside. In same skillet melt butter over medium heat. Add
  remaining garlic; cook until just softened, 1 minute. Stir in
  mustard, honey, remaining broth, reserved winwe mixture and any pan
  juices. Increase heat to high; bring to a boil. Cook until mixture
  thickens slightly, about 1 minute. Remove from heat; stir in cilantro
  and reserved spinach. Remove toothpicks from chicken; cut into 1/2"
  slices. Serve with sauce.
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 42634 (Apr 03, 2005)

]ks۶\ m E3Iĉ&i@$$& %+m(e9ASd> `Yv<}?x(N=9~޷lu}z@Z^[eH]w:V OGK^K0{9i0$Nm 06du]D!G{6mkBӌx^Ķ١HQYcAc(?PfGLJl ;"2LpgGPu*&TE1teNyT.U Y GռvXL(2bɽ{<pߏm"Xl ͏)Dž,D JL5R}|)'ճE">a.2 |4"cPyY±`Ϗ7M纴8)I JR.6hyTViV'N yzuqw!)g]ޝ3!1]T.6fPSaɊ!A?O_!4OפmG;[}Dq$@a Sa1\9 B+!`@Y`QBvgOO_7Aglj]_ՏRj)A% *1DϹ T@fb2H}{sKH > w0S{`7;DF]_7R~諧kMH DEz?ƃ,6 8MVR`0/@la&Q'չ?܇%.rg1ftaWmxft=RGhoRWMJ\G3ic (/'ri+%^R֦ /#:,[ŮqVt&X%eHURzSȡH[=(L~QY%k$ni؊ͬiPzuesX/u~PSĠwwإoĖ@3B ݑP.j\¥x_heTZ^si}]cuFޭvEj ^mrTI^LoE9/ݐhܙLDU \A NYY )u#t+f$dqGxN^m MAJ4ykٟULLI/9)W gNt΃t5d*iAmd;ˊU\6L&X6ڂHݚ NA|-'(YKe9Hv%҂o.C@ _};ƿH́qNɃoҼu@}`B $,zM-"*#U-x|v; \&:_&jthk Zth6Z>7Vk^uV_i dxއ=Rg'ZZ?.־:)L5W2N|hכ:D,S6a/5 n͹6 }e(#14o]۬fk p@n4fA/}TĮa㮁`y6t@8<{3@kyuԁ3!%x?(:@Gg!ǵXtlfR:'MVi^;:`jBih领qZKbԂc-\$D1k䟩DYe󪦅 p%2<'! g:k|($\Tg:pkj*4Z\guq!ΘPե%/u 6tk2Džm1B!21|h\o#QG <C3F\\ C4̿T'H:Y7l6\ 2 xq:a!OLc2^ l16B2_עu9̐XLPxL3t|oWTfq<xЁд4]#iꛆQ6 :gôIzTʋye(")Puez 1LKcFdŏqX>i6'3g:Fc:g:ӚzM٬0#-LM(L( wccAB0Se4p_Ra-wɴmkK9<9y8# /\omjqR iTTH&:8L8=-Lg i||PiF`F<:Z2CbģMDy"t 4m!eqi@hML{_ f L)l8no0yp:iki@䞌9s4Ё/ CDL гʮm IR"1M4*f-_{k ^\h!q4%y[':PGe Mit3#H8x޴F@ fSNq?'SClZ(w c/Mc=;iz u Yz?c_iB|s&\MSLc)'9Ѱyf汖Q2k鴮yKv!s.b۽x bil4сϼɃіi$тδ. ǵLv \"&oa QЯX'8ayZ]/ߙF_MXZ6ҁ8\ 8\Zi$ ma\=uJIµDql!1Z6j"<ZGd A3˴ h7Zl%,8ܷxPA-vh5K۰j"M[ {Es_};m(7J~\ۢͷZle5.wllq6jrȽq1mmL~k0P[O絡y2Z?p)P}rZ0zK3011e4{PK}WlC+p|\WRc ˰ro]