Chicken Picante (A Southwestern Favorite)
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]ms۶\ { EQzSI:7M=g"! 6I0$(Yi.@R,Ǯ8g> R~K2߼8=z%~y~,L=oZVݖ]~Hw,Qo2t&Wq'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 O,fT+vo󺜘yIhslv}y`1mT;lD g :e[e/Mv`5\ U|o^+@343ϷB%Bc&).Xs};ngɮHYI!g!'$cщ/D&BUئ"Nu3\BٌP/cv+MA8_TrqϞh,D9}L[JZ2t=^dE?KVH#)Dow fFc2*: +uջV)Şs_4)m͉ D${&<:JMw?8u3IF îBJ`|Gׅo|64V;$x*\%gg<֭zZBUĎP" X%cHt.jYDϟMJa})b <J~sr:gIa-4-3pL/wJVkY:q.%QNҿ >~~7?:N/`Uwۏ/{oE"٦͜Cލ O(H˳N-B5Ԇ.~`KaL85v E:.UH 3yg^]aF]gU,Քi2@W$Av#9LSے44.:&Sٱ ZjqsqMfpsHv=\SV~vg'-obױn7nw1tbڸH`;|Ca2Ȓ9 ]M!') iw&Ds=/:n8RpCs,V Rd pe!_B䩋VMAZFG1[fNE =9DP8w HAPB5pQu_ntP렀2,0<|@M Ay,#UIՏNoLip9p.ы/H ndjCcM筋ta`#A 9)K-bC;Gd|!Qꈔ uQ-塢U\J,TFl&қUX: tp<" ;sk 4\$*"̧k]X#vx`*hM<ɫJL!Sp+xi$#mag(KˍT!ԥ`i1u~z<P;~oo#6д. 4]Uy/>iEx:Z5&)oLEu3"?3W.oMMD|Np'J4F|'iwFޛnFG @n8eՓ#4s -7zHC9Ne  nFW٧r`DžCK<EQp9:n& HTVC1pT5p"ɏlѿRxs$Z?'pQV`K. ۆQv ìB+\w@" iv3:6BED+UT{=">9C#`HTZ*2 p`SB OimORV3·/ܑ&R <3/uGޙ\ ^qAXq1rq)KuUFtʢ|u۩;  ^7- é[pF)/05ݴoe9ǯk)4* $l>4!X2 8쌜-y޾kU݅rmĊl+/C[| DyB-ZOmm^魶D/x8- ˟O <*)F>Dϧ+E臏OB41{ÂZgL;bX3*r&ŜD{ҝ9ʱեY%. [9U8Ki_%E 8D'Jyzt0=8u9 .17k[{E40fk^Ohae-WGaWos`LUt7[ĉ3vlC}FP^Dk&7SN0c)QcWvoî*H 7k/_-+ya$c :3$( `sW0z#;ĵneʚXOEt\ecm/tËyk5Su3|(G Z#5]L?ldN* 7ݒ?ݞ$dG+d F.y@S#c>olGFۦp:D'",92B ɗ jdB§ Q0SOFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$k@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLDb,1>/&5՞ ֽQ3B|Enb>gvJma("672ԷtpZpLзt!yl¥~ ژ@سy;߷.y^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{Nx/pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]mxju>:Jy2U_iw6f@ZoQޚiٓq|mf?BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#de.!",3gG˔TJaWFcH&@P?Ms.r8NM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA?@LJ qwԞ ͷ`4.0w͸ ˮh4(y B˘:Tu\FY62#ﴲSs`WOEVv{]gQD~9bp E&<`yZK;mFX,떶nr=i*wLU '8?ZH
Chicken Picante (A Southwestern Favorite)
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 8:13:32 PM. Recipe ID 42570. Report a problem with this recipe.
]ms۶\ { EQzSI:7M=g"! 6I0$(Yi.@R,Ǯ8g> R~K2߼8=z%~y~,L=oZVݖ]~Hw,Qo2t&Wq'{*XWsaD,Ys8ۊ8$ى QrHZ~Zd幇","{eAoS5 O,fT+vo󺜘yIhslv}y`1mT;lD g :e[e/Mv`5\ U|o^+@343ϷB%Bc&).Xs};ngɮHYI!g!'$cщ/D&BUئ"Nu3\BٌP/cv+MA8_TrqϞh,D9}L[JZ2t=^dE?KVH#)Dow fFc2*: +uջV)Şs_4)m͉ D${&<:JMw?8u3IF îBJ`|Gׅo|64V;$x*\%gg<֭zZBUĎP" X%cHt.jYDϟMJa})b <J~sr:gIa-4-3pL/wJVkY:q.%QNҿ >~~7?:N/`Uwۏ/{oE"٦͜Cލ O(H˳N-B5Ԇ.~`KaL85v E:.UH 3yg^]aF]gU,Քi2@W$Av#9LSے44.:&Sٱ ZjqsqMfpsHv=\SV~vg'-obױn7nw1tbڸH`;|Ca2Ȓ9 ]M!') iw&Ds=/:n8RpCs,V Rd pe!_B䩋VMAZFG1[fNE =9DP8w HAPB5pQu_ntP렀2,0<|@M Ay,#UIՏNoLip9p.ы/H ndjCcM筋ta`#A 9)K-bC;Gd|!Qꈔ uQ-塢U\J,TFl&қUX: tp<" ;sk 4\$*"̧k]X#vx`*hM<ɫJL!Sp+xi$#mag(KˍT!ԥ`i1u~z<P;~oo#6д. 4]Uy/>iEx:Z5&)oLEu3"?3W.oMMD|Np'J4F|'iwFޛnFG @n8eՓ#4s -7zHC9Ne  nFW٧r`DžCK<EQp9:n& HTVC1pT5p"ɏlѿRxs$Z?'pQV`K. ۆQv ìB+\w@" iv3:6BED+UT{=">9C#`HTZ*2 p`SB OimORV3·/ܑ&R <3/uGޙ\ ^qAXq1rq)KuUFtʢ|u۩;  ^7- é[pF)/05ݴoe9ǯk)4* $l>4!X2 8쌜-y޾kU݅rmĊl+/C[| DyB-ZOmm^魶D/x8- ˟O <*)F>Dϧ+E臏OB41{ÂZgL;bX3*r&ŜD{ҝ9ʱեY%. [9U8Ki_%E 8D'Jyzt0=8u9 .17k[{E40fk^Ohae-WGaWos`LUt7[ĉ3vlC}FP^Dk&7SN0c)QcWvoî*H 7k/_-+ya$c :3$( `sW0z#;ĵneʚXOEt\ecm/tËyk5Su3|(G Z#5]L?ldN* 7ݒ?ݞ$dG+d F.y@S#c>olGFۦp:D'",92B ɗ jdB§ Q0SOFEuz0Bǻ=b2p&a܆-y@˘LLf 4I2xlصX'Lഎnj_:ۘ d'Y$k@}rAs=ۨޜ1Գg٤L xfńe8>"xde<#DiLۈLDb,1>/&5՞ ֽQ3B|Enb>gvJma("672ԷtpZpLзt!yl¥~ ژ@سy;߷.y^d Œ DcCg>HD|ջ&ZGb:pim0A9tz{Nx/pd1 3f`Av?`"׀7&`zsOM K lc,=Ȍhe_^S&leo&EMf52҃6]mxju>:Jy2U_iw6f@ZoQޚiٓq|mf?BMdHDrJ $8 |MdLfAB&^zcC326? jkM|fݑe`a m.3/L,,}M}wed_Cs#&\}&2ilc)#de.!",3gG˔TJaWFcH&@P?Ms.r8NM CߋV@%يf |='B='Rm-`2ijeeCp$x`\ p1dA?@LJ qwԞ ͷ`4.0w͸ ˮh4(y B˘:Tu\FY62#ﴲSs`WOEVv{]gQD~9bp E&<`yZK;mFX,떶nr=i*wLU '8?ZH



 
      Title: Chicken picante (a southwestern favorite)
 Categories: Poultry, Lowfat
      Yield: 1 Servings
 
      2 tb Soy sauce
    1/4 c  Water
      1 ts Garlic powder
      1 c  Picante sauce; or salsa
           -(non-fat)
      2 tb Plain; non-fat yogurt or fat
           -free sour cream
      2 tb Dried parsley
      1 ts Oregano
 
  Trim and cut chicken into thin strips. In large non-stick skillet or
  wok pan, combine soy sauce, water and chicken. Cook over very low
  (simmer) covered for approx. five minutes. Turn chicken strips
  frequently and cook until chicken loses pink color. Add garlic
  powder, Picante, yogurt, parsley and oregano. Cover and simmer an
  additional 2 to 5 minutes. This recipe is excellent with rice. Serves
  four. 




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Recipe ID 42570 (Apr 03, 2005)

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