Chicken Picante (A Southwestern Favorite)
Chicken Poultry Low Fat
Last updated 10/4/2011 8:13:32 PM. Recipe ID 42570. Report a problem with this recipe.
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Title: Chicken picante (a southwestern favorite)
Categories: Poultry, Lowfat
Yield: 1 Servings
2 tb Soy sauce
1/4 c Water
1 ts Garlic powder
1 c Picante sauce; or salsa
2 tb Plain; non-fat yogurt or fat
-free sour cream
2 tb Dried parsley
1 ts Oregano
Trim and cut chicken into thin strips. In large non-stick skillet or
wok pan, combine soy sauce, water and chicken. Cook over very low
(simmer) covered for approx. five minutes. Turn chicken strips
frequently and cook until chicken loses pink color. Add garlic
powder, Picante, yogurt, parsley and oregano. Cover and simmer an
additional 2 to 5 minutes. This recipe is excellent with rice. Serves
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