Chicken Picante (A Southwestern Favorite)
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Wmo6n`a?,3Y:Imo6ԙݦ]5D[%J%8^#Emf ";'oZS$Fǯ^or=AϺ_.hM9 #CBqm_Kt 7g(V-!nVv$`F0bL`4\6pEc4l-i >[Lh;FAhb R1u{,n`RFT1$(T-HfOX> n-4<FȚ+h+/`TYy" z q# '\ǬP.B&QBQ"`=kNrFCI̜=R%,䴁iCIG9n9(b5E~='a"W^tĒՉu%\ c8>3Ykr1F!?[:QDD?ߦx`4yL[7yRncC uXY?Lսqy1dT0X "=*5Y9*2{&15鲭wVq*LL;bgzހ!,FJw-CusԎw?t<}>j]]JEӷǭEmpL[O|X{GBf2ș@aQk͠*MkSC\o`޴!;j?cFX+vJ#99&o^?Z{"=A]Ptw%_pQ,_U/ rQU5-JriϊעI~Y Ɵ+;릚eMk6iuU7y׌%M%ga%yWf񂖝7+fl;~u2v~Y$ӜKһ&_V\>~w6?¹.s_p*cE)2pb1׈gx晶΄zsbf5W>A(f0NmC0)ZR&`o,i1h5g/IQ _q_mSq:bEpE3ZTbP@e:>K"3lܐf 7(nA3l8%6 hUK4ȁm2iF"q4Acd(bs{d"| +˲ 5*(a:`st5wt+yQ-'7\<kkur)bTݦykל@\ v' ꏔ \ hӃ Ǡ0 bC\ m:%=B?T:&e\Lԁ>1ZLu/2k-TsiUsQN ZjIܬ pD/S
Chicken Picante (A Southwestern Favorite)
  Chicken    Poultry    Low Fat  
Last updated 10/4/2011 8:13:32 PM. Recipe ID 42570. Report a problem with this recipe.
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      Title: Chicken picante (a southwestern favorite)
 Categories: Poultry, Lowfat
      Yield: 1 Servings
 
      2 tb Soy sauce
    1/4 c  Water
      1 ts Garlic powder
      1 c  Picante sauce; or salsa
           -(non-fat)
      2 tb Plain; non-fat yogurt or fat
           -free sour cream
      2 tb Dried parsley
      1 ts Oregano
 
  Trim and cut chicken into thin strips. In large non-stick skillet or
  wok pan, combine soy sauce, water and chicken. Cook over very low
  (simmer) covered for approx. five minutes. Turn chicken strips
  frequently and cook until chicken loses pink color. Add garlic
  powder, Picante, yogurt, parsley and oregano. Cover and simmer an
  additional 2 to 5 minutes. This recipe is excellent with rice. Serves
  four. 




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Recipe ID 42570 (Apr 03, 2005)

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