Chicken Mallorca
]ks۶\ m E3ssnl7i"! I0$(Yi.@I,;)"\}O~<5qd][oǮūZuw, l65W$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs߽:=/@SZiƇ,w;@!ڏ fvǂMc`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnSAo|'`BDRgZwA+⪈^oջvs[ARR-@"j n1I>NQAܚIglYLFԕ7lp,P%ܤzP&,)">ڇT=Ta ҭ kȋ$\(mUS"Wʎ]jB՘RejS'{:$8jC\\]ͷ?:g1iY7k1 9hQѼc81~8>}=r7czOwgݏh:h/GӡOϧӗ͗q6嫏d5xLï-?^z1?f׎lv/^.Wx5/]請vG)56|YWFK/kKngƆV$uIfO2 'zMB6q*TZۡ\BUdJ]ʳϢǓIw?s"z.ˣgOwգ@;%K .H ^}ᧂfd+GQ-X2[3"޵)j5܁k\=X?lUHSjƕoꗉw&uxrrUŻO._'WP`B1˃RT=^Ǔ'N뱍]+RsAű 帐ܒ)I#W[lFO4> X1d4 ߫]^-3Ɏ{{wY<'X>I6.oVϛi)NJs tJ`8L/rMiqRh( \^mϊ<ܭ)Nߝ=GCPl/ݸdJ|Z@%+Gusv?{l8?;_]f믿픖w+bV\FTAtOy#`DC%p,Y̩hdzK\"7B6Dgz3PA)Ø))FG=6e9DZ ܱP'F XÂTD>ׅ',eB2#RmWWX P!,t23bg H0eȷw>{lϪށ篰#d=8$bO݇={Rd`vI!Xl4(Szgzmy)CAmpFGt8݈"|.j~mFC@0L@'a>L}YNe 8BKѐ2KEGTg/3B`vY:=zUaC@_AZ@8fk:^ozk,G7zvkZuVD}Ez. Vo?E>˺nM5omL}c3ЮnO޹vT un, \^0y <-jHdqx ]v9q LݷëT9 %8qspN&xT`R5pꔀvbLUR)twMϓ{~{<`yIu!Y\SƋ#txP>ʓ[%("/,Rc9J{:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g_^JGer;5O٘poEU~Myp457qXnqp&[DC(JrWL,D[ѥu_˷%}gg%"f<䷈luE%۔ I* 9P4EM,>*ui;l"2pojYәLmUHI2PBE}=k pN(F~5QҩnQxlhJzo˖dXe:7ߨFŇֹ*UaD;K7bE +hД`aWgU5Rj!JN2,ZEN_6L=nV{3-c!FZjBjכN$F Z\U~DG4 &ɠ|хU)Y s ',p]T2 ZRL;,Hw8 Nn'^ۤ u{-vY 6zI9#p*FB澢9E5iѫuNƕUyV,S5m Mʹf`g-$Vd#RdSAY1X`$ie_9S]_IBoא>wt%v\} rH֑eׁ5" A$IcЫqoYVq)-x.؆Kzlt3F[sj:i6HXGЧm`0ڮRMUjd.>\:;(ٻ\Tz7lroZk@ >QQ݇ z@G˜%MK [vsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(΢| &<iD׌C`8ӁiIg4Yy i@x|i6тk-\%D1g䟨DIe릅] p2"Õ& ! g:k$\Tg:pk<Q-.7QgL!Ғ:pz,p[FzaDGLZƤdHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}1,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/+:Qʒ{_@iw6zVu[fDQGM&At WjcZ0)` <4*`F#/ #J8hKXevMc3f- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|{=KZ6 "~qLAZ*31Aм91ŋcc+X{60huFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~f:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Ν׽rϡ2)wW<]׳yN4fUpT9 !.\@07,ĝ;6T lKA%lr!o7ck6Ϧ[e{nO~[^mUڴw/nӹY6=-YyͲzɹ`=qS% мإ=[C!`^orì-qy\ˍOwʝEw U$

]ks۶\ m E3ssnl7i"! I0$(Yi.@I,;)"\}O~<5qd][oǮūZuw, l65W$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs߽:=/@SZiƇ,w;@!ڏ fvǂMc`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnSAo|'`BDRgZwA+⪈^oջvs[ARR-@"j n1I>NQAܚIglYLFԕ7lp,P%ܤzP&,)">ڇT=Ta ҭ kȋ$\(mUS"Wʎ]jB՘RejS'{:$8jC\\]ͷ?:g1iY7k1 9hQѼc81~8>}=r7czOwgݏh:h/GӡOϧӗ͗q6嫏d5xLï-?^z1?f׎lv/^.Wx5/]請vG)56|YWFK/kKngƆV$uIfO2 'zMB6q*TZۡ\BUdJ]ʳϢǓIw?s"z.ˣgOwգ@;%K .H ^}ᧂfd+GQ-X2[3"޵)j5܁k\=X?lUHSjƕoꗉw&uxrrUŻO._'WP`B1˃RT=^Ǔ'N뱍]+RsAű 帐ܒ)I#W[lFO4> X1d4 ߫]^-3Ɏ{{wY<'X>I6.oVϛi)NJs tJ`8L/rMiqRh( \^mϊ<ܭ)Nߝ=GCPl/ݸdJ|Z@%+Gusv?{l8?;_]f믿픖w+bV\FTAtOy#`DC%p,Y̩hdzK\"7B6Dgz3PA)Ø))FG=6e9DZ ܱP'F XÂTD>ׅ',eB2#RmWWX P!,t23bg H0eȷw>{lϪށ篰#d=8$bO݇={Rd`vI!Xl4(Szgzmy)CAmpFGt8݈"|.j~mFC@0L@'a>L}YNe 8BKѐ2KEGTg/3B`vY:=zUaC@_AZ@8fk:^ozk,G7zvkZuVD}Ez. Vo?E>˺nM5omL}c3ЮnO޹vT un, \^0y <-jHdqx ]v9q LݷëT9 %8qspN&xT`R5pꔀvbLUR)twMϓ{~{<`yIu!Y\SƋ#txP>ʓ[%("/,Rc9J{:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g_^JGer;5O٘poEU~Myp457qXnqp&[DC(JrWL,D[ѥu_˷%}gg%"f<䷈luE%۔ I* 9P4EM,>*ui;l"2pojYәLmUHI2PBE}=k pN(F~5QҩnQxlhJzo˖dXe:7ߨFŇֹ*UaD;K7bE +hД`aWgU5Rj!JN2,ZEN_6L=nV{3-c!FZjBjכN$F Z\U~DG4 &ɠ|хU)Y s ',p]T2 ZRL;,Hw8 Nn'^ۤ u{-vY 6zI9#p*FB澢9E5iѫuNƕUyV,S5m Mʹf`g-$Vd#RdSAY1X`$ie_9S]_IBoא>wt%v\} rH֑eׁ5" A$IcЫqoYVq)-x.؆Kzlt3F[sj:i6HXGЧm`0ڮRMUjd.>\:;(ٻ\Tz7lroZk@ >QQ݇ z@G˜%MK [vsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(΢| &<iD׌C`8ӁiIg4Yy i@x|i6тk-\%D1g䟨DIe릅] p2"Õ& ! g:k$\Tg:pk<Q-.7QgL!Ғ:pz,p[FzaDGLZƤdHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}1,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/+:Qʒ{_@iw6zVu[fDQGM&At WjcZ0)` <4*`F#/ #J8hKXevMc3f- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|{=KZ6 "~qLAZ*31Aм91ŋcc+X{60huFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~f:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Ν׽rϡ2)wW<]׳yN4fUpT9 !.\@07,ĝ;6T lKA%lr!o7ck6Ϧ[e{nO~[^mUڴw/nӹY6=-YyͲzɹ`=qS% мإ=[C!`^orì-qy\ˍOwʝEw U$
Chicken Mallorca
  Chicken    Low Fat    Stews  
Last updated 10/4/2011 8:13:29 PM. Recipe ID 42492. Report a problem with this recipe.
]ks۶\ m E3ssnl7i"! I0$(Yi.@I,;)"\}O~<5qd][oǮūZuw, l65W$\Xƽڜ,ǫ";q[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhuRs߽:=/@SZiƇ,w;@!ڏ fvǂMc`Ho[vZXx $˩8(ږ =NNi&6BVJ҈q0,ڑnSAo|'`BDRgZwA+⪈^oջvs[ARR-@"j n1I>NQAܚIglYLFԕ7lp,P%ܤzP&,)">ڇT=Ta ҭ kȋ$\(mUS"Wʎ]jB՘RejS'{:$8jC\\]ͷ?:g1iY7k1 9hQѼc81~8>}=r7czOwgݏh:h/GӡOϧӗ͗q6嫏d5xLï-?^z1?f׎lv/^.Wx5/]請vG)56|YWFK/kKngƆV$uIfO2 'zMB6q*TZۡ\BUdJ]ʳϢǓIw?s"z.ˣgOwգ@;%K .H ^}ᧂfd+GQ-X2[3"޵)j5܁k\=X?lUHSjƕoꗉw&uxrrUŻO._'WP`B1˃RT=^Ǔ'N뱍]+RsAű 帐ܒ)I#W[lFO4> X1d4 ߫]^-3Ɏ{{wY<'X>I6.oVϛi)NJs tJ`8L/rMiqRh( \^mϊ<ܭ)Nߝ=GCPl/ݸdJ|Z@%+Gusv?{l8?;_]f믿픖w+bV\FTAtOy#`DC%p,Y̩hdzK\"7B6Dgz3PA)Ø))FG=6e9DZ ܱP'F XÂTD>ׅ',eB2#RmWWX P!,t23bg H0eȷw>{lϪށ篰#d=8$bO݇={Rd`vI!Xl4(Szgzmy)CAmpFGt8݈"|.j~mFC@0L@'a>L}YNe 8BKѐ2KEGTg/3B`vY:=zUaC@_AZ@8fk:^ozk,G7zvkZuVD}Ez. Vo?E>˺nM5omL}c3ЮnO޹vT un, \^0y <-jHdqx ]v9q LݷëT9 %8qspN&xT`R5pꔀvbLUR)twMϓ{~{<`yIu!Y\SƋ#txP>ʓ[%("/,Rc9J{:IHPI+sd5`q93Ֆb -"+ָZLAfl J7e2҆: g1g_^JGer;5O٘poEU~Myp457qXnqp&[DC(JrWL,D[ѥu_˷%}gg%"f<䷈luE%۔ I* 9P4EM,>*ui;l"2pojYәLmUHI2PBE}=k pN(F~5QҩnQxlhJzo˖dXe:7ߨFŇֹ*UaD;K7bE +hД`aWgU5Rj!JN2,ZEN_6L=nV{3-c!FZjBjכN$F Z\U~DG4 &ɠ|хU)Y s ',p]T2 ZRL;,Hw8 Nn'^ۤ u{-vY 6zI9#p*FB澢9E5iѫuNƕUyV,S5m Mʹf`g-$Vd#RdSAY1X`$ie_9S]_IBoא>wt%v\} rH֑eׁ5" A$IcЫqoYVq)-x.؆Kzlt3F[sj:i6HXGЧm`0ڮRMUjd.>\:;(ٻ\Tz7lroZk@ >QQ݇ z@G˜%MK [vsn C`_@5k6 =`c$tlv ȍt],heb j3l5̫gCD3c83(΢| &<iD׌C`8ӁiIg4Yy i@x|i6тk-\%D1g䟨DIe릅] p2"Õ& ! g:k$\Tg:pk<Q-.7QgL!Ғ:pz,p[FzaDGLZƤdHQH&p|H i<LJ(#1l*W-(#;! &>u3ꄙ\WG &+_FQ}1,ҁ4#ϵ4aDQ;(Mt3ƌdaLPhL\|Z4h ?[an":2240vBu,HhFbA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/+:Qʒ{_@iw6zVu[fDQGM&At WjcZ0)` <4*`F#/ #J8hKXevMc3f- 0l!4-w`˃%]æ]Z>cC &q~5 lb)i.r|٧|{=KZ6 "~qLAZ*31Aм91ŋcc+X{60huFT<'\~O$: F[@ET 8xK踖Y^<9xSL#,=~f:˯{ P c/6M-3m¥ q tMH$ֻiT ]uFIʵ^42Ӕp-L}iB-L1 TSFeP Ν׽rϡ2)wW<]׳yN4fUpT9 !.\@07,ĝ;6T lKA%lr!o7ck6Ϧ[e{nO~[^mUڴw/nӹY6=-YyͲzɹ`=qS% мإ=[C!`^orì-qy\ˍOwʝEw U$



 
      Title: Chicken mallorca
 Categories: Low-fat, Quick'n'eas, Stew
      Yield: 4 Servings
 
  1 1/2 c  Sliced mushrooms
      2 ts Olive oil
  1 1/4 c  Red and green bell peppers;
           -squares
      1 lg Onion; cut into eighths
      1 lg Garlic clove; minced
     16 oz Skinless boneless chicken
           -breasts (4 ounces each
           -serving)
 14 1/2 oz Stewed tomatoes; Italian
           -style
      2 lg Carrots; thinly sliced
      3 tb Sherry or apple juice
  1 1/2 tb Chopped olives; oil-cured,
           -black
      1 ts Dried thyme
    3/4 ts Paprika
    1/2 ts Dried marjoram
           Salt; optional
      3 c  Hot cooked rice
 
  Review: "A colorful melange of vegetables and a hint of the
  Mediterranean distinguish this dish." In a large non-stick frying
  pan, combine the mushrooms and 1 teaspoon of the oil. Cook over high
  heat, stirring, for 5 minutes, or until the mushrooms are lightly
  browned. Remove the mushrooms from the pan and set aside. Add the
  peppers, onions, garlic and the remaining teaspoon oil to the pan.
  Cook for 5 minutes, or until the onions are limp. Add the chicken
  breast halves to the pan and cook, turning the pieces occasionally,
  for 3 minutes. Stir in the tomatoes, carrots, sherry or apple juice,
  olives, thyme, paprika and marjoram. Adjust the heat so the mixture
  simmers. Cook, stirring occasionally, for 25 minutes, or until the
  chicken is very tender. Add the reserved mushrooms and cook for 5
  minutes. Season with the salt (if using). Serve over the rice. Per
  serving 399 calories,
  :           5.6 g. total fat (13% of calories)
  :           1.1 g. saturated fat
       46    mg. cholesterol
  :           334 mg. sodium ISBN 0-87596-269-6 edited by Jean Rogers;
  listed Nov 1996 by Path c/o McRecipe 




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Recipe ID 42492 (Apr 03, 2005)

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