Chicken breasts with rosemary and lemon
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Chicken breasts with rosemary and lemon
  Chicken    Rosemary    Lemon    Low Fat    Poultry  
Last updated 10/4/2011 8:13:17 PM. Recipe ID 42205. Report a problem with this recipe.
]ks۶\ m E3IԍMC$hg$JASd> `Y"<X9}ly8rOW'3! :l65W~6ybKpn-ٗ\Qlz=D,XdJZ"!Hd(,w7XY$KAc͝27s#hdC Zco;[IGt|b$cV=xzݩ<`Lc KYzxGܒPSvo=2ZsdqNJ;I!Ly !1>6*:R fY{$YNA!v"8Y ԝL,>څ.`0X#l[v0f&gL3l'aDcԠ[KC_B*ZVn#^Fɘfmu &"zw-yRFРiB3_RӬHtCy* bɄd4:1DP:p[L /"`_1fdduhe; T 7i*Jđ9UG[LU%] $\!/PھcJ\*nV 1TcJJ?ٻ&G0hɾ~=Y4d@+u6~gy=$}8{+r~>zl:}|gY}u%<:?wE|Kϧvۧťwf8_h]=y>Qz.{ʆ/ߜ~|M4c?ؐD?9nQhFQ$l ojo4 wۮHRi lr UQ.Z$ς6%]\F;דwO<}ds2 SԠԀoǛ;?4  ^9xmQa blZ뱕)]/kg% ϔZ!q!8xmeVGu!߼1izȟoN.Ou|Ժf[_ /"c+)*rI@N뱅] RlsAű 帐ܒ(I#U[dBOg}@o>K9[S? ƋEN3)m9N*Ā˫-YU0eth^]ܝa3>L7.Ι ]V.fPCizi;<>CiI._vJK;t0〇sD~., <0sD1$!mc,:+2@Y_"#JB6% b|R _:db0 cɔlQ3ApA<` ^*V5,e8fI/SmX2WX1hf=L)с5c푁LFR݇Ϟ=#;~=(6`$GSSDɎ`Zt l/߃eJH)ۖW+<t7JOwqoލP,R-ϓ@A-Wq>A>>VJr"|0W6E;&p? b&e䋎R)Z&(1,OZ:&{J? (K@UHNiV㶼z y!yifUGl iEMW'tIg?$?,˺6դ~}3 X@v懬w{ε dح:A .\syj"WSZ1U$g*W7-a}:jX^k_}^pYfѫZedF$D73cUIJ$o4ehޙLCU \A7_勵Ge3arұcGplta;hu^ Al Z0wVnC ӳ@߯OQ}dղs;Jv+< +WCh&yqFXEc dU- qUvZ "7,\%Z'`,;U@Ұ|vNNmGٗi 퐃LHҡW2(2X/ւG̷,\| gn2*gF-[aj A'z zNԿfNJexч=Rg'% nFя /6.@ &4׀n|}p 5c@2lK [vsn C`_@5k6 ]`c~@1: 躦Y˂1x@gظk"B[7φ|_ 'S>d~Qu4 "!Z4̤ɅMN˼vtNԄ4Rm <>E 4n[bh5Жr.3pT"yuB.õ]@Mb yЁ@N!kg:k($\Tg:pk\Q-.3Q{L!KMc8=A-g#=F0!D&yZƤdWHQH&p<H i<ǃ(#1l*WZPGvBL)|g 3ڻ:@6 MWha "y܆NYS>ӘײC_6L e,h@3#ֽ84xќ%#_d ::_E t 4m!Mȏ5Mè .Qz6Mi˴h[F~}dT]ҁ4p#ϵ4aDQ;(Mt3ƌ7řјni,@p3\ 04EteeiaX24 eyâ ~ vSt@4lom'LVۼ֛ؾ. ?2m=p 0OSPM#10m8 P c0 }-l&D1 CmiBp?k`": `b˙/ڦM4!K|MiX%Ph|Ʌ^ÙlMBfu:ӸJt-@@:JY2(.ަpnå>[p{UjkxOrUm{HY[rK'g5B9yCs 4-6n{P+}0kK+p|\Rc T}"c



 
      Title: Chicken breasts with rosemary and lemon
 Categories: Low fat, Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves -- about 1=
      4    Rosemary sprigs
      4    Garlic cloves -- unpeeled
 
  pepper 1/2 cup dry white wine -- or broth 2 Tbsps lemon juice 2 Tbsps
  chopped fresh parsley
  
  Coat a non-stick skillet with cooking spray.  Heat over medium heat
  until hot. Trim all visible fat from chicken. Place in a single layer
  in the skillet.  Sprinkle with pepper; add garlic cloves and
  rosemary.  Cook about 4 minutes until one side is brown.  Turn and
  cook 4-5 minutes longer to brown the other side. Pour in wine and
  bring to a boil. Add lemon juice and parsley. Cover closely and
  simmer 3 minutes longer or until chicken is fork tender and no longer
  pink. Remove and discard garlic cloves. Serve chiken at once.
  
  per serving:  168 Kcal   2.0g fat (0.4g sat fat)  11% CFF   68mg Na
    =20
  
  




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Recipe ID 42205 (Apr 03, 2005)

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