Chicken breasts with rosemary and lemon
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Chicken breasts with rosemary and lemon
  Chicken    Rosemary    Lemon    Low Fat    Poultry  
Last updated 10/4/2011 8:13:17 PM. Recipe ID 42205. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Chicken breasts with rosemary and lemon
 Categories: Low fat, Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves -- about 1=
      4    Rosemary sprigs
      4    Garlic cloves -- unpeeled
 
  pepper 1/2 cup dry white wine -- or broth 2 Tbsps lemon juice 2 Tbsps
  chopped fresh parsley
  
  Coat a non-stick skillet with cooking spray.  Heat over medium heat
  until hot. Trim all visible fat from chicken. Place in a single layer
  in the skillet.  Sprinkle with pepper; add garlic cloves and
  rosemary.  Cook about 4 minutes until one side is brown.  Turn and
  cook 4-5 minutes longer to brown the other side. Pour in wine and
  bring to a boil. Add lemon juice and parsley. Cover closely and
  simmer 3 minutes longer or until chicken is fork tender and no longer
  pink. Remove and discard garlic cloves. Serve chiken at once.
  
  per serving:  168 Kcal   2.0g fat (0.4g sat fat)  11% CFF   68mg Na
    =20
  
  




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Recipe ID 42205 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!