Chicken breasts with rosemary and lemon
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Chicken breasts with rosemary and lemon
  Chicken    Rosemary    Lemon    Low Fat    Poultry  
Last updated 10/4/2011 8:13:17 PM. Recipe ID 42205. Report a problem with this recipe.
Wmo6n`a?,YImoӮ6CUD[%R!8n#E˯iS7[Xyxw|N9z}%&K!O:ЇW^c5Gop !2L' \[]臁vZĸ]kmTݽR[a 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet񸑋!F ha!#nn4?`pLƅ=j2hf ] ǃ?zNDHkp`ekJp~3{ng4&r1s?[:Q%Dr?ߧ|g`SYllf-+UPA]q6"7l}H=LN]jҧCY Ǜk›R.zgY{pL2ur18v&R<7-g1*kA냓xw̛qggicqLq[YO|X {'͝GBv6:-6@aY`:m;&8$sx#z} 50;7ZGpFfto8/tN{l\\r tm@_Зp.BUԼ~U*RmY•Lp^lM ʴb+7BY^$j[sβ-$pfl+A8/pg{o/i9vvœBysCϯ^fî4dsR|Ezw+:7($Kw{G>jsν࿰ pOڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁY |l QDѰEp= 9Ad&gP. 1DAjVe4>uP.tz*e[MnE&6fׂ 35ݙK<n{qB)%*C iЦG PQA%`H (acBD m:7e}' ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/S



 
      Title: Chicken breasts with rosemary and lemon
 Categories: Low fat, Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves -- about 1=
      4    Rosemary sprigs
      4    Garlic cloves -- unpeeled
 
  pepper 1/2 cup dry white wine -- or broth 2 Tbsps lemon juice 2 Tbsps
  chopped fresh parsley
  
  Coat a non-stick skillet with cooking spray.  Heat over medium heat
  until hot. Trim all visible fat from chicken. Place in a single layer
  in the skillet.  Sprinkle with pepper; add garlic cloves and
  rosemary.  Cook about 4 minutes until one side is brown.  Turn and
  cook 4-5 minutes longer to brown the other side. Pour in wine and
  bring to a boil. Add lemon juice and parsley. Cover closely and
  simmer 3 minutes longer or until chicken is fork tender and no longer
  pink. Remove and discard garlic cloves. Serve chiken at once.
  
  per serving:  168 Kcal   2.0g fat (0.4g sat fat)  11% CFF   68mg Na
    =20
  
  




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Recipe ID 42205 (Apr 03, 2005)

Wmo6n`a?,YImoӮ6CUD[%R!8n#E˯iS7[Xyxw|N9z}%&K!O:ЇW^c5Gop !2L' \[]臁vZĸ]kmTݽR[a 3|s©QѸ 43f(x,U w0L7FQ†]b(J3* x1R,maHe % *{MɌhn&1"5dSxet񸑋!F ha!#nn4?`pLƅ=j2hf ] ǃ?zNDHkp`ekJp~3{ng4&r1s?[:Q%Dr?ߧ|g`SYllf-+UPA]q6"7l}H=LN]jҧCY Ǜk›R.zgY{pL2ur18v&R<7-g1*kA냓xw̛qggicqLq[YO|X {'͝GBv6:-6@aY`:m;&8$sx#z} 50;7ZGpFfto8/tN{l\\r tm@_Зp.BUԼ~U*RmY•Lp^lM ʴb+7BY^$j[sβ-$pfl+A8/pg{o/i9vvœBysCϯ^fî4dsR|Ezw+:7($Kw{G>jsν࿰ pOڵ.!exjcVƅ 4]+c3<lہ-g vb)'k~ dTh 3Ldkf=EPG6^Ls-4v 암7Ip p,Uڶ !kk 6ZDŽR:B?|ZKpCU޼ȦM7pˁY |l QDѰEp= 9Ad&gP. 1DAjVe4>uP.tz*e[MnE&6fׂ 35ݙK<n{qB)%*C iЦG PQA%`H (acBD m:7e}' ~ur&lʹۨ/)|bt ';b{k[ owRYg$oWe&\di/S