Chicken breasts with rosemary and lemon
]w6y+9m/c'q9@ + h;=$jl+rҰIR)~\I~D|t'H$#v\]u?ޟ87˫]K{Dz]םfYƳd^aiN "ٽ}YU^UlLtx`Զ4OuAl+bف ő<4'Eҳ]/iuV\ Y<ӳR:%5vw<$}dY X}9mk΂^ 3Yd98rR ]hJR1 E;m6h~#i(E>cbesF1MxZonA ^ovм)cD0cAHj nH2yh=sk ı5N̚֌~eь޻.DLou~rdUHI zLSJbBbmX*8bv> a2:.90j#: E,\K9L$%dH]`;Z>UCR6veNy!.'RWJH#υ]SJJTwO>=N7'lo_|aɣGd?֢ ;> f_'iϝˣ hɱG3)ҫ%c6x^~s-΢z#5&KngV,]- (4_^ko4wǩHRTۡ\BUK2%mYxfĿGg.;늗wO‰6^7;okwUU ح]G?u{puAy r,?>+"F~eW%B;{&ڻRNR׆sgh o<#r=%x!:γ/C^ E&,?{!]Qz8쯇6v,Hn>MBpCE~Tyn Zs>Vbyq=ŀ8zvyL$;e`x$ݸ^|#M8-)|}L7-IEbUryE<+t 8y}{Pp/ҫ3 HH=steUfke>LKy!yHOs~IڠL_=)-+V&}ͭ0&  2 FFKYDX"+r)*2R$bSA A'.xAJGv?!,uJl/P(0NY1O<,rO.Pig)1H:xctǒIN@4#ʔ3ѮWߞ'x!߽=ſǒ )${#އس,]=%{sHL= J ,]'M87t W^4TtuQ$kC·0'Ba$-J/T6A,3)4_tJq2A)b.KQp;\T 4q+f2n 3)NxnkM y!ymHZ{h4ZZ6)я XuMmIW~kf}vDwɕdح[u Ud9d'Tw=y"ў'=g0-,zfS;U#ΣŁWPS{`ռ]^'5I:<.8ݳëT9 -udsWgɰ|5)p~fyUgP?OAyC (WF# I=i< +92^h@S+On(TK-(]Znt!O# fB%l΍j^t"EK׀٥ȗuȻ-bbXD  0Yx^Iz0q D8 ASJRW4d$Ey2Ra;CmO-2+03{&$dJ߇dfD5G\Oژ,EOdop45qXXHѫp&[Ľ$D](BJsrV̥NEZ[ѥ_KJEpvoG`7] T)AVrS̥nsާh3nX0ʥ}U(Zm;N"2ojYә|cUWV%#KǂB;Z_lC^4@W3&٠~vc'+%VfCyҡ d**~|jw>:S*i{Bw3C4{r;X2ZH3ëEKV՗WUon 2RdOq-W &)V]:4c:itk2U.r{8{g~9s89W/^̈́II9OYzHFF= !kmȷazHW)LZvd\)@^9^GQn2U $/\;HtVhl!Lj%A" ^\0;+t L[ iؽ^z| s7N'ض4vAbd v.}=֍#okZOA$ydЫDrolVqgHk#S[ob.!neU/ .57jt?z4-ϫ]g5v\}#uvbQz@vk4P*[oC4?`Bs 6\900{p75t$JX glʈ{TՀo70^Q#)4o]۬fk%8 7uL]#(2bװqDB0n [\ 'o`C1x?(:@Gg1X-tlfR&MVe^;:`jBi4k领q/Zu (: v ?l~ݴp.}@FSdCt 4ӄd0rJPxMĂKJNxbHc%\3h?UZVbNCiP2y1i U!8uҰ Gp<1o!ʈhʕ0D JN1 |R({dðQDp60(*B6tbGLc2~ l16BPǢ 9̀ƸXJPxLsu|oSfi:xҁд4]ChꛆQ6 !:gӴIFLʋye$!Pug񘆇y1 #2 GyFi4f1'sW:Fc:W:ZF̈́ sXӡIi׷ScAB0Ӏ2p咏)MyѰſտĹ)RęXxc:|˴m6T0l@/?-/u@5oq\G c0 ɖ}-l&D !&04!MxJu̟2C9bijM$E"t 4m#004!M} _ fS`u~)-"YHXK"Ɉ/9'} \2aiW^i~c&kHa&YHæampY}k ~,B@mhF4(/t4@јg޷2*2 ;4EZa06q9iY1Z, #:6б*cgiAܮ9J vꘓ6j!6 --gK_4?qUͻڈH_4)\Ou[ 1$|ιQhOt3#MVиdHp9<@hm MM&ZЙ¥ถIܮK\Mu3t! `N@X~kh;K kS Vf\:0kgڜKvFxB&z~ۯn (p-W74%>.F >æ_cYqDdjj=øL1L @Fe7&trշe#L!H+unlM*j"9Q 6{eu_}m(G~X;-Zne5Ʒiqjwm̽u1un4&wg: 3ymG|2Z߇p%7N=

]w6y+9m/c'q9@ + h;=$jl+rҰIR)~\I~D|t'H$#v\]u?ޟ87˫]K{Dz]םfYƳd^aiN "ٽ}YU^UlLtx`Զ4OuAl+bف ő<4'Eҳ]/iuV\ Y<ӳR:%5vw<$}dY X}9mk΂^ 3Yd98rR ]hJR1 E;m6h~#i(E>cbesF1MxZonA ^ovм)cD0cAHj nH2yh=sk ı5N̚֌~eь޻.DLou~rdUHI zLSJbBbmX*8bv> a2:.90j#: E,\K9L$%dH]`;Z>UCR6veNy!.'RWJH#υ]SJJTwO>=N7'lo_|aɣGd?֢ ;> f_'iϝˣ hɱG3)ҫ%c6x^~s-΢z#5&KngV,]- (4_^ko4wǩHRTۡ\BUK2%mYxfĿGg.;늗wO‰6^7;okwUU ح]G?u{puAy r,?>+"F~eW%B;{&ڻRNR׆sgh o<#r=%x!:γ/C^ E&,?{!]Qz8쯇6v,Hn>MBpCE~Tyn Zs>Vbyq=ŀ8zvyL$;e`x$ݸ^|#M8-)|}L7-IEbUryE<+t 8y}{Pp/ҫ3 HH=steUfke>LKy!yHOs~IڠL_=)-+V&}ͭ0&  2 FFKYDX"+r)*2R$bSA A'.xAJGv?!,uJl/P(0NY1O<,rO.Pig)1H:xctǒIN@4#ʔ3ѮWߞ'x!߽=ſǒ )${#އس,]=%{sHL= J ,]'M87t W^4TtuQ$kC·0'Ba$-J/T6A,3)4_tJq2A)b.KQp;\T 4q+f2n 3)NxnkM y!ymHZ{h4ZZ6)я XuMmIW~kf}vDwɕdح[u Ud9d'Tw=y"ў'=g0-,zfS;U#ΣŁWPS{`ռ]^'5I:<.8ݳëT9 -udsWgɰ|5)p~fyUgP?OAyC (WF# I=i< +92^h@S+On(TK-(]Znt!O# fB%l΍j^t"EK׀٥ȗuȻ-bbXD  0Yx^Iz0q D8 ASJRW4d$Ey2Ra;CmO-2+03{&$dJ߇dfD5G\Oژ,EOdop45qXXHѫp&[Ľ$D](BJsrV̥NEZ[ѥ_KJEpvoG`7] T)AVrS̥nsާh3nX0ʥ}U(Zm;N"2ojYә|cUWV%#KǂB;Z_lC^4@W3&٠~vc'+%VfCyҡ d**~|jw>:S*i{Bw3C4{r;X2ZH3ëEKV՗WUon 2RdOq-W &)V]:4c:itk2U.r{8{g~9s89W/^̈́II9OYzHFF= !kmȷazHW)LZvd\)@^9^GQn2U $/\;HtVhl!Lj%A" ^\0;+t L[ iؽ^z| s7N'ض4vAbd v.}=֍#okZOA$ydЫDrolVqgHk#S[ob.!neU/ .57jt?z4-ϫ]g5v\}#uvbQz@vk4P*[oC4?`Bs 6\900{p75t$JX glʈ{TՀo70^Q#)4o]۬fk%8 7uL]#(2bװqDB0n [\ 'o`C1x?(:@Gg1X-tlfR&MVe^;:`jBi4k领q/Zu (: v ?l~ݴp.}@FSdCt 4ӄd0rJPxMĂKJNxbHc%\3h?UZVbNCiP2y1i U!8uҰ Gp<1o!ʈhʕ0D JN1 |R({dðQDp60(*B6tbGLc2~ l16BPǢ 9̀ƸXJPxLsu|oSfi:xҁд4]ChꛆQ6 !:gӴIFLʋye$!Pug񘆇y1 #2 GyFi4f1'sW:Fc:W:ZF̈́ sXӡIi׷ScAB0Ӏ2p咏)MyѰſտĹ)RęXxc:|˴m6T0l@/?-/u@5oq\G c0 ɖ}-l&D !&04!MxJu̟2C9bijM$E"t 4m#004!M} _ fS`u~)-"YHXK"Ɉ/9'} \2aiW^i~c&kHa&YHæampY}k ~,B@mhF4(/t4@јg޷2*2 ;4EZa06q9iY1Z, #:6б*cgiAܮ9J vꘓ6j!6 --gK_4?qUͻڈH_4)\Ou[ 1$|ιQhOt3#MVиdHp9<@hm MM&ZЙ¥ถIܮK\Mu3t! `N@X~kh;K kS Vf\:0kgڜKvFxB&z~ۯn (p-W74%>.F >æ_cYqDdjj=øL1L @Fe7&trշe#L!H+unlM*j"9Q 6{eu_}m(G~X;-Zne5Ʒiqjwm̽u1un4&wg: 3ymG|2Z߇p%7N= Chicken breasts with rosemary and lemon
  Chicken    Rosemary    Lemon    Low Fat    Poultry  
Last updated 10/4/2011 8:13:17 PM. Recipe ID 42205. Report a problem with this recipe.
]w6y+9m/c'q9@ + h;=$jl+rҰIR)~\I~D|t'H$#v\]u?ޟ87˫]K{Dz]םfYƳd^aiN "ٽ}YU^UlLtx`Զ4OuAl+bف ő<4'Eҳ]/iuV\ Y<ӳR:%5vw<$}dY X}9mk΂^ 3Yd98rR ]hJR1 E;m6h~#i(E>cbesF1MxZonA ^ovм)cD0cAHj nH2yh=sk ı5N̚֌~eь޻.DLou~rdUHI zLSJbBbmX*8bv> a2:.90j#: E,\K9L$%dH]`;Z>UCR6veNy!.'RWJH#υ]SJJTwO>=N7'lo_|aɣGd?֢ ;> f_'iϝˣ hɱG3)ҫ%c6x^~s-΢z#5&KngV,]- (4_^ko4wǩHRTۡ\BUK2%mYxfĿGg.;늗wO‰6^7;okwUU ح]G?u{puAy r,?>+"F~eW%B;{&ڻRNR׆sgh o<#r=%x!:γ/C^ E&,?{!]Qz8쯇6v,Hn>MBpCE~Tyn Zs>Vbyq=ŀ8zvyL$;e`x$ݸ^|#M8-)|}L7-IEbUryE<+t 8y}{Pp/ҫ3 HH=steUfke>LKy!yHOs~IڠL_=)-+V&}ͭ0&  2 FFKYDX"+r)*2R$bSA A'.xAJGv?!,uJl/P(0NY1O<,rO.Pig)1H:xctǒIN@4#ʔ3ѮWߞ'x!߽=ſǒ )${#އس,]=%{sHL= J ,]'M87t W^4TtuQ$kC·0'Ba$-J/T6A,3)4_tJq2A)b.KQp;\T 4q+f2n 3)NxnkM y!ymHZ{h4ZZ6)я XuMmIW~kf}vDwɕdح[u Ud9d'Tw=y"ў'=g0-,zfS;U#ΣŁWPS{`ռ]^'5I:<.8ݳëT9 -udsWgɰ|5)p~fyUgP?OAyC (WF# I=i< +92^h@S+On(TK-(]Znt!O# fB%l΍j^t"EK׀٥ȗuȻ-bbXD  0Yx^Iz0q D8 ASJRW4d$Ey2Ra;CmO-2+03{&$dJ߇dfD5G\Oژ,EOdop45qXXHѫp&[Ľ$D](BJsrV̥NEZ[ѥ_KJEpvoG`7] T)AVrS̥nsާh3nX0ʥ}U(Zm;N"2ojYә|cUWV%#KǂB;Z_lC^4@W3&٠~vc'+%VfCyҡ d**~|jw>:S*i{Bw3C4{r;X2ZH3ëEKV՗WUon 2RdOq-W &)V]:4c:itk2U.r{8{g~9s89W/^̈́II9OYzHFF= !kmȷazHW)LZvd\)@^9^GQn2U $/\;HtVhl!Lj%A" ^\0;+t L[ iؽ^z| s7N'ض4vAbd v.}=֍#okZOA$ydЫDrolVqgHk#S[ob.!neU/ .57jt?z4-ϫ]g5v\}#uvbQz@vk4P*[oC4?`Bs 6\900{p75t$JX glʈ{TՀo70^Q#)4o]۬fk%8 7uL]#(2bװqDB0n [\ 'o`C1x?(:@Gg1X-tlfR&MVe^;:`jBi4k领q/Zu (: v ?l~ݴp.}@FSdCt 4ӄd0rJPxMĂKJNxbHc%\3h?UZVbNCiP2y1i U!8uҰ Gp<1o!ʈhʕ0D JN1 |R({dðQDp60(*B6tbGLc2~ l16BPǢ 9̀ƸXJPxLsu|oSfi:xҁд4]ChꛆQ6 !:gӴIFLʋye$!Pug񘆇y1 #2 GyFi4f1'sW:Fc:W:ZF̈́ sXӡIi׷ScAB0Ӏ2p咏)MyѰſտĹ)RęXxc:|˴m6T0l@/?-/u@5oq\G c0 ɖ}-l&D !&04!MxJu̟2C9bijM$E"t 4m#004!M} _ fS`u~)-"YHXK"Ɉ/9'} \2aiW^i~c&kHa&YHæampY}k ~,B@mhF4(/t4@јg޷2*2 ;4EZa06q9iY1Z, #:6б*cgiAܮ9J vꘓ6j!6 --gK_4?qUͻڈH_4)\Ou[ 1$|ιQhOt3#MVиdHp9<@hm MM&ZЙ¥ถIܮK\Mu3t! `N@X~kh;K kS Vf\:0kgڜKvFxB&z~ۯn (p-W74%>.F >æ_cYqDdjj=øL1L @Fe7&trշe#L!H+unlM*j"9Q 6{eu_}m(G~X;-Zne5Ʒiqjwm̽u1un4&wg: 3ymG|2Z߇p%7N=


 
      Title: Chicken breasts with rosemary and lemon
 Categories: Low fat, Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves -- about 1=
      4    Rosemary sprigs
      4    Garlic cloves -- unpeeled
 
  pepper 1/2 cup dry white wine -- or broth 2 Tbsps lemon juice 2 Tbsps
  chopped fresh parsley
  
  Coat a non-stick skillet with cooking spray.  Heat over medium heat
  until hot. Trim all visible fat from chicken. Place in a single layer
  in the skillet.  Sprinkle with pepper; add garlic cloves and
  rosemary.  Cook about 4 minutes until one side is brown.  Turn and
  cook 4-5 minutes longer to brown the other side. Pour in wine and
  bring to a boil. Add lemon juice and parsley. Cover closely and
  simmer 3 minutes longer or until chicken is fork tender and no longer
  pink. Remove and discard garlic cloves. Serve chiken at once.
  
  per serving:  168 Kcal   2.0g fat (0.4g sat fat)  11% CFF   68mg Na
    =20
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 42205 (Apr 03, 2005)

]w6y+9m/c'q9@ + h;=$jl+rҰIR)~\I~D|t'H$#v\]u?ޟ87˫]K{Dz]םfYƳd^aiN "ٽ}YU^UlLtx`Զ4OuAl+bف ő<4'Eҳ]/iuV\ Y<ӳR:%5vw<$}dY X}9mk΂^ 3Yd98rR ]hJR1 E;m6h~#i(E>cbesF1MxZonA ^ovм)cD0cAHj nH2yh=sk ı5N̚֌~eь޻.DLou~rdUHI zLSJbBbmX*8bv> a2:.90j#: E,\K9L$%dH]`;Z>UCR6veNy!.'RWJH#υ]SJJTwO>=N7'lo_|aɣGd?֢ ;> f_'iϝˣ hɱG3)ҫ%c6x^~s-΢z#5&KngV,]- (4_^ko4wǩHRTۡ\BUK2%mYxfĿGg.;늗wO‰6^7;okwUU ح]G?u{puAy r,?>+"F~eW%B;{&ڻRNR׆sgh o<#r=%x!:γ/C^ E&,?{!]Qz8쯇6v,Hn>MBpCE~Tyn Zs>Vbyq=ŀ8zvyL$;e`x$ݸ^|#M8-)|}L7-IEbUryE<+t 8y}{Pp/ҫ3 HH=steUfke>LKy!yHOs~IڠL_=)-+V&}ͭ0&  2 FFKYDX"+r)*2R$bSA A'.xAJGv?!,uJl/P(0NY1O<,rO.Pig)1H:xctǒIN@4#ʔ3ѮWߞ'x!߽=ſǒ )${#އس,]=%{sHL= J ,]'M87t W^4TtuQ$kC·0'Ba$-J/T6A,3)4_tJq2A)b.KQp;\T 4q+f2n 3)NxnkM y!ymHZ{h4ZZ6)я XuMmIW~kf}vDwɕdح[u Ud9d'Tw=y"ў'=g0-,zfS;U#ΣŁWPS{`ռ]^'5I:<.8ݳëT9 -udsWgɰ|5)p~fyUgP?OAyC (WF# I=i< +92^h@S+On(TK-(]Znt!O# fB%l΍j^t"EK׀٥ȗuȻ-bbXD  0Yx^Iz0q D8 ASJRW4d$Ey2Ra;CmO-2+03{&$dJ߇dfD5G\Oژ,EOdop45qXXHѫp&[Ľ$D](BJsrV̥NEZ[ѥ_KJEpvoG`7] T)AVrS̥nsާh3nX0ʥ}U(Zm;N"2ojYә|cUWV%#KǂB;Z_lC^4@W3&٠~vc'+%VfCyҡ d**~|jw>:S*i{Bw3C4{r;X2ZH3ëEKV՗WUon 2RdOq-W &)V]:4c:itk2U.r{8{g~9s89W/^̈́II9OYzHFF= !kmȷazHW)LZvd\)@^9^GQn2U $/\;HtVhl!Lj%A" ^\0;+t L[ iؽ^z| s7N'ض4vAbd v.}=֍#okZOA$ydЫDrolVqgHk#S[ob.!neU/ .57jt?z4-ϫ]g5v\}#uvbQz@vk4P*[oC4?`Bs 6\900{p75t$JX glʈ{TՀo70^Q#)4o]۬fk%8 7uL]#(2bװqDB0n [\ 'o`C1x?(:@Gg1X-tlfR&MVe^;:`jBi4k领q/Zu (: v ?l~ݴp.}@FSdCt 4ӄd0rJPxMĂKJNxbHc%\3h?UZVbNCiP2y1i U!8uҰ Gp<1o!ʈhʕ0D JN1 |R({dðQDp60(*B6tbGLc2~ l16BPǢ 9̀ƸXJPxLsu|oSfi:xҁд4]ChꛆQ6 !:gӴIFLʋye$!Pug񘆇y1 #2 GyFi4f1'sW:Fc:W:ZF̈́ sXӡIi׷ScAB0Ӏ2p咏)MyѰſտĹ)RęXxc:|˴m6T0l@/?-/u@5oq\G c0 ɖ}-l&D !&04!MxJu̟2C9bijM$E"t 4m#004!M} _ fS`u~)-"YHXK"Ɉ/9'} \2aiW^i~c&kHa&YHæampY}k ~,B@mhF4(/t4@јg޷2*2 ;4EZa06q9iY1Z, #:6б*cgiAܮ9J vꘓ6j!6 --gK_4?qUͻڈH_4)\Ou[ 1$|ιQhOt3#MVиdHp9<@hm MM&ZЙ¥ถIܮK\Mu3t! `N@X~kh;K kS Vf\:0kgڜKvFxB&z~ۯn (p-W74%>.F >æ_cYqDdjj=øL1L @Fe7&trշe#L!H+unlM*j"9Q 6{eu_}m(G~X;-Zne5Ʒiqjwm̽u1un4&wg: 3ymG|2Z߇p%7N=