Chicken breasts with apples and cider
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]ks۶\ m Encǹ'Mc=M$hg$JESd> `Y"ptD$ݓG֑[?=?uoO5cYDlugYcj|" XG#xHD`g_Vpiq%U6$4) {]ۊX~`"Gqd!OMŲcYz^. iV U(+ ]A%q2Z&!O\6^-%/qHWA7[7M) MH-a%& %gt-%Mm.>}崖纈n?:=@SYYG,w;!B&O &vUɦj0e; z-\̼gTbl˅'K3ǻвܕ4bv6|r /i:))D1cbB zIE4o@VEDB.mm#Z9Z4%%&:"IzaKZ֜c23k6[3fSkBsය1#ɓZ)I9єDVq^f$z#y* f饕.&<a),"INGZ`lDG=ǘұma>YBԕ7 .P%ܤ(e)b>LUUp[)ֈidPھcJ\*{nXv 1TJŗJO}rI(' \f4d 9hQѼ!y::}={uYt&f?E8]-ʢ{OG>=N_/|6wēgg?ڢS>gSC~xxxxA;5{w_|LO(.^SfǷg,j!_-Y*p;6bAO9nQhFQBӈ~ud Usov(P#u׶ /"V܏WRT=^Ӑ?I/ q* i&T)2D@`)Cw- |@oKd#$sSt5=D4~,GL,q|,ԁq.g䬶3bXBkصNi*y@B>PM1%q O 2e赡 uLӱ߳ה*sW]}SJ ưz m]Ar5 %6ϖr*խ˴HVl "vB/% - 'NOGqs5_=oN_y R+kT2cP"_<Re'+f&nzUDRoҙw"0ͽ!mP )#6d E,$KQ"oa5f& (0rU. vքwxpEFe[ɊZWҥHv 34k]}>j8~{[}Y`U72ZFS"ZjF{כg `P[hMaE.c?cFw&P*,`v~8r¯bFgQڣ0I5X 둞?]ݰvj=4]ҷע˝ېo'4/(+S-Y|ɹR\:;\zM{Zݍ~\M%[OC4?`B 6\90,\7 t$JX lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA!XQ(sb߰q B4φ'`qg'RVO|]ytfs\fL0&4i:m8SJHMPK5xR s1\ľ#'oRE:hbȃrFTZj XpSi T iLDx1I4MèKޘR30mRl,ײ"0s$$>1,ҁ4#/4aDQ;(Mu3LdaLPhLB|Z4j!?۞anc:26´0vJu,HhFbZ"aQN|a!|t #0 O &)da &[t|A1m%/%~1fS(P4~ALL6Vep!:mi\%6p|q2м2uDJ гk,'r}:h7IA1\ aJ.D]'arREuiT 099GpѰXeLc3- 0l!4-w{6`+‰%=æ]>c# &zq6~3!ll)i.6r|٧|=KZ6"2~q6LAZ*71Aм91 #c+D0h vFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>Aaz3Z:^mH-3m¥q tMtHg$ֻiT]uFIƵ^42Hxx;tڈtgaL2gb[W^i+{CL;G+uni Chicken breasts with apples and cider
  Chicken    Low Fat  
Last updated 10/4/2011 8:13:16 PM. Recipe ID 42183. Report a problem with this recipe.
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      Title: Chicken breasts with apples and cider
 Categories: Chicken/tur, Low fat, Main dishes, Want to try
      Yield: 4 Servings
 
      2    Skinless Boneless Chicken
           -Breasts, Halved
      1 tb Flour
      1 tb I Can't Believe It's Not
           -Butter - Light, *Note
      2 ts Oil
    3/4 c  Apple Cider
      2    Tart Apples; Peel, Core, Cut
           -In Eighths
    1/4 ts Dried Thyme
      3 tb Nonfat Milk; **Note
 
  *NOTE: Original recipe used margarine
  
  **NOTE: Original recipe used regular milk
  
  Season chicken as desired; dredge in flour (more may be needed). Heat
  margarine and oil in heavy skillet; add chicken and cook over
  moderate heat until lightly browned. Turn and brown other side; add
  cider, apples and thyme. Cover and simmer 10 min, or until tender.
  
  Transfer chicken and apples to warm platter. Cover with foil and keep
  warm in low oven. Boil juices until reduce to 1/2 C and then add
  milk. Bring to boil and cook until slightly thickened, 2 - 3 min.
  Spoon over chicken. Serve with plump rice.
  
  Serves 4
  
  NOTES : Cal  191.2, Fat 5g, Carb 15.5g, Fib 1.4g, Pro 20.1g, Sod
  88mg, CFF 24.2%. Recipe 




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Recipe ID 42183 (Apr 03, 2005)

]ks۶\ m Encǹ'Mc=M$hg$JESd> `Y"ptD$ݓG֑[?=?uoO5cYDlugYcj|" XG#xHD`g_Vpiq%U6$4) {]ۊX~`"Gqd!OMŲcYz^. iV U(+ ]A%q2Z&!O\6^-%/qHWA7[7M) MH-a%& %gt-%Mm.>}崖纈n?:=@SYYG,w;!B&O &vUɦj0e; z-\̼gTbl˅'K3ǻвܕ4bv6|r /i:))D1cbB zIE4o@VEDB.mm#Z9Z4%%&:"IzaKZ֜c23k6[3fSkBsය1#ɓZ)I9єDVq^f$z#y* f饕.&<a),"INGZ`lDG=ǘұma>YBԕ7 .P%ܤ(e)b>LUUp[)ֈidPھcJ\*{nXv 1TJŗJO}rI(' \f4d 9hQѼ!y::}={uYt&f?E8]-ʢ{OG>=N_/|6wēgg?ڢS>gSC~xxxxA;5{w_|LO(.^SfǷg,j!_-Y*p;6bAO9nQhFQBӈ~ud Usov(P#u׶ /"V܏WRT=^Ӑ?I/ q* i&T)2D@`)Cw- |@oKd#$sSt5=D4~,GL,q|,ԁq.g䬶3bXBkصNi*y@B>PM1%q O 2e赡 uLӱ߳ה*sW]}SJ ưz m]Ar5 %6ϖr*խ˴HVl "vB/% - 'NOGqs5_=oN_y R+kT2cP"_<Re'+f&nzUDRoҙw"0ͽ!mP )#6d E,$KQ"oa5f& (0rU. vքwxpEFe[ɊZWҥHv 34k]}>j8~{[}Y`U72ZFS"ZjF{כg `P[hMaE.c?cFw&P*,`v~8r¯bFgQڣ0I5X 둞?]ݰvj=4]ҷע˝ېo'4/(+S-Y|ɹR\:;\zM{Zݍ~\M%[OC4?`B 6\90,\7 t$JX lʈ=8_j@scrXǰQ#)4o]׬fv*p@n4fA!XQ(sb߰q B4φ'`qg'RVO|]ytfs\fL0&4i:m8SJHMPK5xR s1\ľ#'oRE:hbȃrFTZj XpSi T iLDx1I4MèKޘR30mRl,ײ"0s$$>1,ҁ4#/4aDQ;(Mu3LdaLPhLB|Z4j!?۞anc:26´0vJu,HhFbZ"aQN|a!|t #0 O &)da &[t|A1m%/%~1fS(P4~ALL6Vep!:mi\%6p|q2м2uDJ гk,'r}:h7IA1\ aJ.D]'arREuiT 099GpѰXeLc3- 0l!4-w{6`+‰%=æ]>c# &zq6~3!ll)i.6r|٧|=KZ6"2~q6LAZ*71Aм91 #c+D0h vFL<'\~O$: F[:@EβL 8xK7@t\,nkݜl>Aaz3Z:^mH-3m¥q tMtHg$ֻiT]uFIƵ^42Hxx;tڈtgaL2gb[W^i+{CL;G+uni