Chicken breasts with apples and cider
Chicken Low Fat
Last updated 10/4/2011 8:13:16 PM. Recipe ID 42183. Report a problem with this recipe.
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Title: Chicken breasts with apples and cider
Categories: Chicken/tur, Low fat, Main dishes, Want to try
Yield: 4 Servings
2 Skinless Boneless Chicken
1 tb Flour
1 tb I Can't Believe It's Not
-Butter - Light, *Note
2 ts Oil
3/4 c Apple Cider
2 Tart Apples; Peel, Core, Cut
1/4 ts Dried Thyme
3 tb Nonfat Milk; **Note
*NOTE: Original recipe used margarine
**NOTE: Original recipe used regular milk
Season chicken as desired; dredge in flour (more may be needed). Heat
margarine and oil in heavy skillet; add chicken and cook over
moderate heat until lightly browned. Turn and brown other side; add
cider, apples and thyme. Cover and simmer 10 min, or until tender.
Transfer chicken and apples to warm platter. Cover with foil and keep
warm in low oven. Boil juices until reduce to 1/2 C and then add
milk. Bring to boil and cook until slightly thickened, 2 - 3 min.
Spoon over chicken. Serve with plump rice.
NOTES : Cal 191.2, Fat 5g, Carb 15.5g, Fib 1.4g, Pro 20.1g, Sod
88mg, CFF 24.2%. Recipe
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