Chicken applecream

Chicken applecream
  Chicken    Low Fat  
Last updated 10/4/2011 8:13:13 PM. Recipe ID 42115. Report a problem with this recipe.

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      Title: Chicken applecream
 Categories: Chicken, Low-fat
      Yield: 4 Servings
      2    Chicken breast halves
           -without skin; chopped
      1 tb Canola oil
      2 md Apples; peeled and sliced
    1/4 c  Applesauce
    1/4 c  Water
    1/3 c  Chopped onion
      1 tb Fresh basil leaves; chopped
    1/2 ts Salt
      1 c  Fat-free sour cream
      1 tb Flour
     16 oz Spinach pasta, fresh; cooked
  In a large frying pan,  cook chopped chicken in oil with 1 teaspoon of
  chopped basil over medium heat until browned and not pink inside,
  about 10 minutes. Remove from skillet. Add apples, chopped onion,
  rest of basil leaves applesauce, water and salt to the skillet. Bring
  to a light boil. Reduce heat to simmer; cover and cook until apples
  are tender. Combine sour cream and flour; add to the apple mixture.
  Stir and cook until cream sauce is warm. (Do not boil, as this will
  cause sour cream to separate.) Add chicken pieces and stir.  Arrange
  spinach pasta on a serving plate. Top with Chicken Applecream.
  Calories per serving  541.8,  6.8 fat, 11.6 % fat. 

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Recipe ID 42115 (Apr 03, 2005)

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