Chicken applecream
]iw۶\ 9oۜ7E{gq,N4]$w$JM 3f bGg{L~>>{>~J_{ޓW!DtfYm֬l콤xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7_8-@34#ݛ!1`f},9 极YdW{$,g#zL1ޅ.`8\jVn0%KhF,kkOC*Yx.y\o5~owo*zv9<1~z6+ozg/g7/Qr&vvgS)cW+|Ci8 ~ DK3H%=H$yt7$qBsr'FWuM%!@?-Ub.*R}!yܵ/$|~gb6?}/$Nߜz=]`ӏnd4y 5 8z|xv śedkGQ'-y2?! g9O@ 5WhgO%8VgGiҴZ!q.8ikveʿx<{{G9N,}e&T<]|T-=l=p_"X&|K/5ƅL1Kg3*\5R^OB#΢2xsC1dz ?@g4 &"gܔ'Vbb@M*r6)Dȯ/n/0́K4aG鋭!PZ2DQ7wϯlݳ"<ݳs%y;eNi~G_29ppN*;ʀ~3c<+7!BBR.3r⑵뭑 LpKTP [c$B^1 ݔ|13AS NNzOYʠĞe &To;U%w JdAr^sx('~{dHq{ӧOHwwF5#=v*K)bڥ{bDL);j%[և.Zn "pŻEտ< <" cs(Rqp3mevx`(hMD <RPb yq t<#\it=@YjZqMmuv-o; 䑀~[v7~_@%ժ7ZZ!t`7" y՝+5Ȱ['u*"n>T'w}ECrhOU1F|7=ӊoԳWR;_A}nc݃=TtyZ~D1F1tpƁ?0z΀,W٩r`υKpH+QLzT: ;J}E DUgPHAyVBI4+9dmsN(r4uࡋC+Onh̰K-N(]Zp.P$!.B%l΍j^t"RU+׀ŕȗPW[E|<(&TU qI "'bphX,bvywiG2BWҖg%qwHYkW8%TzYtrym,TEP%ᴀX '35o&լZͩnZ7?i*\7ŔF@?oCҫ%c9FYS~ۛZ&J\Pte2u YAȋa@7"]ʩU."Wگ'< ]?< yT28ig`<~mmK៞<)ONΛG~qKNA^ND)A-31pS! 1&<Ѧg{Ƭd`aӖ[%83 9 0 [+]r8_<;NgcCXD;]!z&:62C^Ǒc`%ƦΚ^ s}W+CݟtYJ-}2a0KoKJE͈o'` \K)ATz%ϕ/924CM rekm ]G L}X][Q=LjzE{>lU3},Б!o D ը/(j\cVՍ}P3 ])#ڒltR~;|nf1"T-<;$^Ppt7cCSƳS[5L-+>?}>xjH$*zi=n7Zfowq2^⤥&*vɞYL1(t +yu$Gl̒l]XR 3o1p*r<,&d}Iגf, by_x :~Фav-nf'`n'~YwVmC KAܶNQMZjݹ ustM[4jS4r"Y=XZ TU-u vR #:;kT@t/}5Ͻ( `ێʳ/C VS}ri8R:&@EuD67EiǺ~,:r ;ř upp?MkXؐ@TG 3Hqg&p,3}lj!Ӷ0 O tQ8Q.`YhKsQM@[8'~2AuBå@ M u0BNшB3@5TIp38m5>ذ 3w†Kmc8}A-c3F2@\FƤdHH&p '"3D!SAi yp H> N}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4f sg&ZFcz=W&ڶfͤ -sxIm 㯵fbAB2ӄ ҶpB\2`egpɍmwkK"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Xi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i2: ZN .o[]g4KM{")D`edZfFc M@ֳt ɑl[_{ FßCke 1y-^C hrN9m[veQ#T6T;i NH|ش#Su7-նbkfOMFB@ͽ6 nJ.n?Rwp: ƽ3|4t#NՆNkFy9yr %y%$X^[v\뭡W0L[7La֖V<';S~2;

]iw۶\ 9oۜ7E{gq,N4]$w$JM 3f bGg{L~>>{>~J_{ޓW!DtfYm֬l콤xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7_8-@34#ݛ!1`f},9 极YdW{$,g#zL1ޅ.`8\jVn0%KhF,kkOC*Yx.y\o5~owo*zv9<1~z6+ozg/g7/Qr&vvgS)cW+|Ci8 ~ DK3H%=H$yt7$qBsr'FWuM%!@?-Ub.*R}!yܵ/$|~gb6?}/$Nߜz=]`ӏnd4y 5 8z|xv śedkGQ'-y2?! g9O@ 5WhgO%8VgGiҴZ!q.8ikveʿx<{{G9N,}e&T<]|T-=l=p_"X&|K/5ƅL1Kg3*\5R^OB#΢2xsC1dz ?@g4 &"gܔ'Vbb@M*r6)Dȯ/n/0́K4aG鋭!PZ2DQ7wϯlݳ"<ݳs%y;eNi~G_29ppN*;ʀ~3c<+7!BBR.3r⑵뭑 LpKTP [c$B^1 ݔ|13AS NNzOYʠĞe &To;U%w JdAr^sx('~{dHq{ӧOHwwF5#=v*K)bڥ{bDL);j%[և.Zn "pŻEտ< <" cs(Rqp3mevx`(hMD <RPb yq t<#\it=@YjZqMmuv-o; 䑀~[v7~_@%ժ7ZZ!t`7" y՝+5Ȱ['u*"n>T'w}ECrhOU1F|7=ӊoԳWR;_A}nc݃=TtyZ~D1F1tpƁ?0z΀,W٩r`υKpH+QLzT: ;J}E DUgPHAyVBI4+9dmsN(r4uࡋC+Onh̰K-N(]Zp.P$!.B%l΍j^t"RU+׀ŕȗPW[E|<(&TU qI "'bphX,bvywiG2BWҖg%qwHYkW8%TzYtrym,TEP%ᴀX '35o&լZͩnZ7?i*\7ŔF@?oCҫ%c9FYS~ۛZ&J\Pte2u YAȋa@7"]ʩU."Wگ'< ]?< yT28ig`<~mmK៞<)ONΛG~qKNA^ND)A-31pS! 1&<Ѧg{Ƭd`aӖ[%83 9 0 [+]r8_<;NgcCXD;]!z&:62C^Ǒc`%ƦΚ^ s}W+CݟtYJ-}2a0KoKJE͈o'` \K)ATz%ϕ/924CM rekm ]G L}X][Q=LjzE{>lU3},Б!o D ը/(j\cVՍ}P3 ])#ڒltR~;|nf1"T-<;$^Ppt7cCSƳS[5L-+>?}>xjH$*zi=n7Zfowq2^⤥&*vɞYL1(t +yu$Gl̒l]XR 3o1p*r<,&d}Iגf, by_x :~Фav-nf'`n'~YwVmC KAܶNQMZjݹ ustM[4jS4r"Y=XZ TU-u vR #:;kT@t/}5Ͻ( `ێʳ/C VS}ri8R:&@EuD67EiǺ~,:r ;ř upp?MkXؐ@TG 3Hqg&p,3}lj!Ӷ0 O tQ8Q.`YhKsQM@[8'~2AuBå@ M u0BNшB3@5TIp38m5>ذ 3w†Kmc8}A-c3F2@\FƤdHH&p '"3D!SAi yp H> N}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4f sg&ZFcz=W&ڶfͤ -sxIm 㯵fbAB2ӄ ҶpB\2`egpɍmwkK"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Xi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i2: ZN .o[]g4KM{")D`edZfFc M@ֳt ɑl[_{ FßCke 1y-^C hrN9m[veQ#T6T;i NH|ش#Su7-նbkfOMFB@ͽ6 nJ.n?Rwp: ƽ3|4t#NՆNkFy9yr %y%$X^[v\뭡W0L[7La֖V<';S~2;
Chicken applecream
  Chicken    Low Fat  
Last updated 10/4/2011 8:13:13 PM. Recipe ID 42115. Report a problem with this recipe.
]iw۶\ 9oۜ7E{gq,N4]$w$JM 3f bGg{L~>>{>~J_{ޓW!DtfYm֬l콤xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7_8-@34#ݛ!1`f},9 极YdW{$,g#zL1ޅ.`8\jVn0%KhF,kkOC*Yx.y\o5~owo*zv9<1~z6+ozg/g7/Qr&vvgS)cW+|Ci8 ~ DK3H%=H$yt7$qBsr'FWuM%!@?-Ub.*R}!yܵ/$|~gb6?}/$Nߜz=]`ӏnd4y 5 8z|xv śedkGQ'-y2?! g9O@ 5WhgO%8VgGiҴZ!q.8ikveʿx<{{G9N,}e&T<]|T-=l=p_"X&|K/5ƅL1Kg3*\5R^OB#΢2xsC1dz ?@g4 &"gܔ'Vbb@M*r6)Dȯ/n/0́K4aG鋭!PZ2DQ7wϯlݳ"<ݳs%y;eNi~G_29ppN*;ʀ~3c<+7!BBR.3r⑵뭑 LpKTP [c$B^1 ݔ|13AS NNzOYʠĞe &To;U%w JdAr^sx('~{dHq{ӧOHwwF5#=v*K)bڥ{bDL);j%[և.Zn "pŻEտ< <" cs(Rqp3mevx`(hMD <RPb yq t<#\it=@YjZqMmuv-o; 䑀~[v7~_@%ժ7ZZ!t`7" y՝+5Ȱ['u*"n>T'w}ECrhOU1F|7=ӊoԳWR;_A}nc݃=TtyZ~D1F1tpƁ?0z΀,W٩r`υKpH+QLzT: ;J}E DUgPHAyVBI4+9dmsN(r4uࡋC+Onh̰K-N(]Zp.P$!.B%l΍j^t"RU+׀ŕȗPW[E|<(&TU qI "'bphX,bvywiG2BWҖg%qwHYkW8%TzYtrym,TEP%ᴀX '35o&լZͩnZ7?i*\7ŔF@?oCҫ%c9FYS~ۛZ&J\Pte2u YAȋa@7"]ʩU."Wگ'< ]?< yT28ig`<~mmK៞<)ONΛG~qKNA^ND)A-31pS! 1&<Ѧg{Ƭd`aӖ[%83 9 0 [+]r8_<;NgcCXD;]!z&:62C^Ǒc`%ƦΚ^ s}W+CݟtYJ-}2a0KoKJE͈o'` \K)ATz%ϕ/924CM rekm ]G L}X][Q=LjzE{>lU3},Б!o D ը/(j\cVՍ}P3 ])#ڒltR~;|nf1"T-<;$^Ppt7cCSƳS[5L-+>?}>xjH$*zi=n7Zfowq2^⤥&*vɞYL1(t +yu$Gl̒l]XR 3o1p*r<,&d}Iגf, by_x :~Фav-nf'`n'~YwVmC KAܶNQMZjݹ ustM[4jS4r"Y=XZ TU-u vR #:;kT@t/}5Ͻ( `ێʳ/C VS}ri8R:&@EuD67EiǺ~,:r ;ř upp?MkXؐ@TG 3Hqg&p,3}lj!Ӷ0 O tQ8Q.`YhKsQM@[8'~2AuBå@ M u0BNшB3@5TIp38m5>ذ 3w†Kmc8}A-c3F2@\FƤdHH&p '"3D!SAi yp H> N}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4f sg&ZFcz=W&ڶfͤ -sxIm 㯵fbAB2ӄ ҶpB\2`egpɍmwkK"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Xi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i2: ZN .o[]g4KM{")D`edZfFc M@ֳt ɑl[_{ FßCke 1y-^C hrN9m[veQ#T6T;i NH|ش#Su7-նbkfOMFB@ͽ6 nJ.n?Rwp: ƽ3|4t#NՆNkFy9yr %y%$X^[v\뭡W0L[7La֖V<';S~2;



 
      Title: Chicken applecream
 Categories: Chicken, Low-fat
      Yield: 4 Servings
 
      2    Chicken breast halves
           -without skin; chopped
      1 tb Canola oil
      2 md Apples; peeled and sliced
    1/4 c  Applesauce
    1/4 c  Water
    1/3 c  Chopped onion
      1 tb Fresh basil leaves; chopped
           -fine
    1/2 ts Salt
      1 c  Fat-free sour cream
      1 tb Flour
     16 oz Spinach pasta, fresh; cooked
 
  In a large frying pan,  cook chopped chicken in oil with 1 teaspoon of
  chopped basil over medium heat until browned and not pink inside,
  about 10 minutes. Remove from skillet. Add apples, chopped onion,
  rest of basil leaves applesauce, water and salt to the skillet. Bring
  to a light boil. Reduce heat to simmer; cover and cook until apples
  are tender. Combine sour cream and flour; add to the apple mixture.
  Stir and cook until cream sauce is warm. (Do not boil, as this will
  cause sour cream to separate.) Add chicken pieces and stir.  Arrange
  spinach pasta on a serving plate. Top with Chicken Applecream.
  Calories per serving  541.8,  6.8 fat, 11.6 % fat. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 42115 (Apr 03, 2005)

]iw۶\ 9oۜ7E{gq,N4]$w$JM 3f bGg{L~>>{>~J_{ޓW!DtfYm֬l콤xWX#P`g_=*`Kabfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh\/dYW-3[@5S8KdV=4W=Hw`bZ)zX5"xwr#o()[{)n2V)s7_8-@34#ݛ!1`f},9 极YdW{$,g#zL1ޅ.`8\jVn0%KhF,kkOC*Yx.y\o5~owo*zv9<1~z6+ozg/g7/Qr&vvgS)cW+|Ci8 ~ DK3H%=H$yt7$qBsr'FWuM%!@?-Ub.*R}!yܵ/$|~gb6?}/$Nߜz=]`ӏnd4y 5 8z|xv śedkGQ'-y2?! g9O@ 5WhgO%8VgGiҴZ!q.8ikveʿx<{{G9N,}e&T<]|T-=l=p_"X&|K/5ƅL1Kg3*\5R^OB#΢2xsC1dz ?@g4 &"gܔ'Vbb@M*r6)Dȯ/n/0́K4aG鋭!PZ2DQ7wϯlݳ"<ݳs%y;eNi~G_29ppN*;ʀ~3c<+7!BBR.3r⑵뭑 LpKTP [c$B^1 ݔ|13AS NNzOYʠĞe &To;U%w JdAr^sx('~{dHq{ӧOHwwF5#=v*K)bڥ{bDL);j%[և.Zn "pŻEտ< <" cs(Rqp3mevx`(hMD <RPb yq t<#\it=@YjZqMmuv-o; 䑀~[v7~_@%ժ7ZZ!t`7" y՝+5Ȱ['u*"n>T'w}ECrhOU1F|7=ӊoԳWR;_A}nc݃=TtyZ~D1F1tpƁ?0z΀,W٩r`υKpH+QLzT: ;J}E DUgPHAyVBI4+9dmsN(r4uࡋC+Onh̰K-N(]Zp.P$!.B%l΍j^t"RU+׀ŕȗPW[E|<(&TU qI "'bphX,bvywiG2BWҖg%qwHYkW8%TzYtrym,TEP%ᴀX '35o&լZͩnZ7?i*\7ŔF@?oCҫ%c9FYS~ۛZ&J\Pte2u YAȋa@7"]ʩU."Wگ'< ]?< yT28ig`<~mmK៞<)ONΛG~qKNA^ND)A-31pS! 1&<Ѧg{Ƭd`aӖ[%83 9 0 [+]r8_<;NgcCXD;]!z&:62C^Ǒc`%ƦΚ^ s}W+CݟtYJ-}2a0KoKJE͈o'` \K)ATz%ϕ/924CM rekm ]G L}X][Q=LjzE{>lU3},Б!o D ը/(j\cVՍ}P3 ])#ڒltR~;|nf1"T-<;$^Ppt7cCSƳS[5L-+>?}>xjH$*zi=n7Zfowq2^⤥&*vɞYL1(t +yu$Gl̒l]XR 3o1p*r<,&d}Iגf, by_x :~Фav-nf'`n'~YwVmC KAܶNQMZjݹ ustM[4jS4r"Y=XZ TU-u vR #:;kT@t/}5Ͻ( `ێʳ/C VS}ri8R:&@EuD67EiǺ~,:r ;ř upp?MkXؐ@TG 3Hqg&p,3}lj!Ӷ0 O tQ8Q.`YhKsQM@[8'~2AuBå@ M u0BNшB3@5TIp38m5>ذ 3w†Kmc8}A-c3F2@\FƤdHH&p '"3D!SAi yp H> N}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4f sg&ZFcz=W&ڶfͤ -sxIm 㯵fbAB2ӄ ҶpB\2`egpɍmwkK"E8c0۶:F&#Viyjm$&8L:=TLgg6K " ӱ EL̟u,d0qs-c0b˹/:M K߿t,c,-4~CL6V&Eq!>mm\Qm:xh}_< qoSqifZ׾%iF}4ѶoZ]Dq/ Xi$zZ8 " &.0m2f,8,ɘ MFa66o5˦^z>B3|g{i2: ZN .o[]g4KM{")D`edZfFc M@ֳt ɑl[_{ FßCke 1y-^C hrN9m[veQ#T6T;i NH|ش#Su7-նbkfOMFB@ͽ6 nJ.n?Rwp: ƽ3|4t#NՆNkFy9yr %y%$X^[v\뭡W0L[7La֖V<';S~2;