Chicken Low Fat
Last updated 10/4/2011 8:13:13 PM. Recipe ID 42115. Report a problem with this recipe.
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Title: Chicken applecream
Categories: Chicken, Low-fat
Yield: 4 Servings
2 Chicken breast halves
-without skin; chopped
1 tb Canola oil
2 md Apples; peeled and sliced
1/4 c Applesauce
1/4 c Water
1/3 c Chopped onion
1 tb Fresh basil leaves; chopped
1/2 ts Salt
1 c Fat-free sour cream
1 tb Flour
16 oz Spinach pasta, fresh; cooked
In a large frying pan, cook chopped chicken in oil with 1 teaspoon of
chopped basil over medium heat until browned and not pink inside,
about 10 minutes. Remove from skillet. Add apples, chopped onion,
rest of basil leaves applesauce, water and salt to the skillet. Bring
to a light boil. Reduce heat to simmer; cover and cook until apples
are tender. Combine sour cream and flour; add to the apple mixture.
Stir and cook until cream sauce is warm. (Do not boil, as this will
cause sour cream to separate.) Add chicken pieces and stir. Arrange
spinach pasta on a serving plate. Top with Chicken Applecream.
Calories per serving 541.8, 6.8 fat, 11.6 % fat.
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