Chicken And Chilies
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]ks۶\ m E3R'Mb$M$hg$JMq .g> A'?Sk,zsqtز}8v'O_''ju}ޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪs޶,pISqPӵ-zLl>څ.`0X#ݦmzY0 IB8k[kOC"hx)X\kz5 id,+dSc5*h[s^X$IglYLFԕ7lr,P%ܤzP&,)">ڧT=zTa [ ֐IhPھ1DD]5sԄ15N>{9tIp,~]?;W?ЬQ5Ԙ(hnO9˛1o,ˑ7z{:t2f0xu%MF_g{?֢S>Ssvxxxxf?W3x>}sΟ?3v}ߟPz{†/zYXod|M4c?p_Њ^<:iEE9L覦J sd U}ov(Pu׶,o3~¿7QŤGl~zӋs"zͳd)zv$}A_]7w>-h6A @r5p҂%= 9}C޵?c;7Zv w|"hg8V{w[jҔZ!q)88i}${>8~zg'j;'Gz:9dP`B1˃+)*I@J'.)r繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gn\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1΁〇s+H.c*x : <0rr-V CcuTNeO]HB6|cz! EJ.R0U ߾~ dH%TJL!S0,GAăɞORs=Pժ0!/IiVy!{ifUGl iEM?V钐j՛aۣZZ!T$`7<: Yk5Ȱ[r!;ʿu#ZT?!sHFIyc3G@,y_N hTE(%5c rg7)tXq0rpIk-S 2 ~ _ʷʊJiN1OfrNNTY%]ݔod9ӧ.eڥj) Hؓ}ׂ&$MFb ~^SzۛZU&WJ\Pte2u YBȋA@7<]ʩT."[گ, U, /YTr^茥Aor3?\vӋo_/J_xJ-jhPɌaG yd,GKٞ1+-_شe5V2G `Bg$ BJWer<5D[ѥ}_˷%}gg%"fDmy%۔ i* /9P4EM,>* vi;|"2pojYәLmUHJ2zUP("C5'vT#mr ZVR@P6t%hK 2KaT3CLŝgv" f4phJxv0sep%/O io 㦞l7z^'-5Q!Mvfj0ɠ-"ՑM;I:*_taUJV0Pé8 ?9a1!LB7|T6f)g<{a406N; kʸmȷai3HVq)IK^;w2 rðr5diAmW5Xk!̰j%" ;NrQ V νs:-4+$]z| s7 $ضi퐃L<@Z(# 1PQhx"IK^卛آʈcv@ 2߲~ WpIxh5.WڮaŽՇ%`^x]N~oԿfnzW{N,J.׹k4:.Kh~@monsM\oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zyytԁ7!@G ͣ3qg:p6 3=lr&2S054ttQ8ז&Zu (: 3?l~ݴ pic@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.aH2yT˘4:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\;yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY27(.ަ Chicken And Chilies
  Chicken    Low Fat    Stews  
Last updated 10/4/2011 8:13:06 PM. Recipe ID 41953. Report a problem with this recipe.
]ks۶\ m E3R'Mb$M$hg$JMq .g> A'?Sk,zsqtز}8v'O_''ju}ޱ,{,D뺳٬6kx6r_lrbkspH\Ql)z=ULIF6MlkJ^ĶBؑPYnA?-H֞幋<,"eFwU4 n W,+ن ZcoWG||b&U2fz=ҝ<ӘT Vbb ][2yJNm4ݺb:+2yxKNIhd,k?X١WǪs޶,pISqPӵ-zLl>څ.`0X#ݦmzY0 IB8k[kOC"hx)X\kz5 id,+dSc5*h[s^X$IglYLFԕ7lr,P%ܤzP&,)">ڧT=zTa [ ֐IhPھ1DD]5sԄ15N>{9tIp,~]?;W?ЬQ5Ԙ(hnO9˛1o,ˑ7z{:t2f0xu%MF_g{?֢S>Ssvxxxxf?W3x>}sΟ?3v}ߟPz{†/zYXod|M4c?p_Њ^<:iEE9L覦J sd U}ov(Pu׶,o3~¿7QŤGl~zӋs"zͳd)zv$}A_]7w>-h6A @r5p҂%= 9}C޵?c;7Zv w|"hg8V{w[jҔZ!q)88i}${>8~zg'j;'Gz:9dP`B1˃+)*I@J'.)r繠XCr\ nӤ+-}1T\'ftB,On2U.d=,,ш$7OxHʹc:%Y0^o9禴8H Jr.hgE\VY^V'ΣE~uqw! (gn\]2% ]>J]l- Ғ#~i;=ϾBiѯ.3矏vJKt1΁〇s+H.c*x : <0rr-V CcuTNeO]HB6|cz! EJ.R0U ߾~ dH%TJL!S0,GAăɞORs=Pժ0!/IiVy!{ifUGl iEM?V钐j՛aۣZZ!T$`7<: Yk5Ȱ[r!;ʿu#ZT?!sHFIyc3G@,y_N hTE(%5c rg7)tXq0rpIk-S 2 ~ _ʷʊJiN1OfrNNTY%]ݔod9ӧ.eڥj) Hؓ}ׂ&$MFb ~^SzۛZU&WJ\Pte2u YBȋA@7<]ʩT."[گ, U, /YTr^茥Aor3?\vӋo_/J_xJ-jhPɌaG yd,GKٞ1+-_شe5V2G `Bg$ BJWer<5D[ѥ}_˷%}gg%"fDmy%۔ i* /9P4EM,>* vi;|"2pojYәLmUHJ2zUP("C5'vT#mr ZVR@P6t%hK 2KaT3CLŝgv" f4phJxv0sep%/O io 㦞l7z^'-5Q!Mvfj0ɠ-"ՑM;I:*_taUJV0Pé8 ?9a1!LB7|T6f)g<{a406N; kʸmȷai3HVq)IK^;w2 rðr5diAmW5Xk!̰j%" ;NrQ V νs:-4+$]z| s7 $ضi퐃L<@Z(# 1PQhx"IK^卛آʈcv@ 2߲~ WpIxh5.WڮaŽՇ%`^x]N~oԿfnzW{N,J.׹k4:.Kh~@monsM\oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zyytԁ7!@G ͣ3qg:p6 3=lr&2S054ttQ8ז&Zu (: 3?l~ݴ pic@FSdBt 4d8rLPxMDKLNxb@#%\1 U]ZRbNC.aH2yT˘4:i#87e4MJyd'd§|R0kdðQDp60(*:mE>u3-?$z`:MXPQ_6 0C:R`݋3@M1]Y2uqLC\;yeX$ABHoF]:0FꠞM&eu2-+/QFdPg@ՕW:cb乖44 b|Ҙ1! \jv^Okb 7:g3 CcQDGZ&ZQPN -HLb\:,JO|Bnʃ-miYjz;x2rq^X?2m=p 0OSPM#1>0m8 P c0 }OL/Mc@LJ:L0ӄ6 16E"t@44}Ė3_MxiBؗMiX%Ph|Ƀ^ÙlMBfu:ӸJt@@:JY27(.ަ


 
      Title: Chicken and chilies
 Categories: Low-fat, Quick'n'eas, Stew
      Yield: 4 Servings
 
     12 oz Skinless boneless chicken
           -breasts
    1/4 ts Ground black pepper
    1/4 ts Salt; optional
      2 ts Olive oil
      1 md Onion; chopped
      2    Cloves garlic; minced
      1 c  Low sodium chicken broth;
           -defatted
      8 oz Tomato sauce; low salt
     15 oz Black beans, cooked; rinsed
           -and drained
  4 1/2 oz Mild green chili peppers;
           -canned, diced
      1 ts Chili powder
    1/2 ts Ground cumin
      1 ts Sugar; to taste
      3 c  Hot cooked rice
 
  Review: Chopped green chili peppers and black beans turn thisdinner
  into a south-of-the-border fiesta! Serve with a tossed salad. Cube
  the chicken. Sprinkle with the black pepper and salt (if using).
  
  Coat a large no-stick frying pan with spray. Add the chicken and cook
  over medium-high heat for 5 minutes, or until the pieces begin to
  brown. Transfer to a bowl and set aside. In the same pan, combine the
  oil, onions, garlic and 2 tablespoons of the broth. Cook, stirring
  frequently, for 5 to 6 minutes, or until the onions are soft. Add the
  tomato sauce, beans and remaining broth to the pan. Stir to mix well.
  Add the chili peppers, chili powder, cumin and reserved chicken.
  Bring to a boil. Reduce the heat and simmer for 15 minutes, or until
  the chicken is tender and the liquid has thickened. Taste the sauce.
  If it's acidic, add the sugar. Serve with the rice.
  
  Per serving 288 calories;  5 g. total fat (14%). 0.8 g saturated fat;
  34 mg. cholesterol; 776 mg sodium ISBN 0-87596-269-6 edited by Jean
  Rogers; listed Nov 1996 by Path c/o McRecipe 




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Recipe ID 41953 (Apr 03, 2005)

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