Cheese stuffed red peppers
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]ks۶\ yCQv3ssӦHHBL JV P%Nr8v ?$&<;&yoZǞ!yzG/=BپƼ{A67}$N`9i?aCf,/HMAЉezCJUYǪ(<>Q«2zQxTzIQ6tʨn5Bxxk6ZN1Y0/-A7;4M{%VkPEfxGސQ.2R$HkrV+sUD7/N*{F$Řvf"#(DIJ0>|vsAzY+aNi^0yXʱw=NX.CJWi8-QD^6h-?p +X!E92AmEy3J]HEAw FsIroX 1"SFi#ȤdEA$4e*d>]9n58ݹY˘;1yVGJh',e9"U0/3jn`+yzIr:T2,%!Bl1 .aFlLXz؁ LBFN 0O؍Ve@p%A)TIu7g!G NR!XiDX*1BEU6, ҄\*c5Gn&>viQ2iyarU~'fn&,F[DNe,~ ѳݝ+q~\<{&+|O~>l6{~y~A>xr9>8xztDg- ;򣣣+o/|1O˧}W=śnj]/fWg,j B!ZT*q_ĒgH7C_(4g(ǿrr]Sw~eiǿnM2wKlvhP=Q}!E~n3ǿӸ倉₟ 7oO^[P9h|~prs} {Q ح =Ώ~!{sEJﵣh<Έʩ{N秠Z~wWhg$8VgwGiҴZ!q!%}4'$89j^ W4v,g!Pe‹o64d S`4|Bdyl H5.T7dJXZ(-}2R\#!.4> \\1,]]2{;oU<'X1 M.WistFp<^O/ miqRh,G \]Єˤ:ܮgNߞ=Bc2lH0ۺdFSzY@w%u졈E(O9*^e~C_6F;phA˜*;΁~3<+AB2. 3v[(47U CL] Bf~g;AAz"5u~{i"6&6kғCh4F_q꺦6ݤ~}sXAnN#^u 27Iۅ u} =>>>DU{̥1Սel⃾z[٣ŅWPly:zH?j8A>gHëT %8sõ pR(&ɤ={ i>Rs"3_wb< .dv4^+9dmsθ( 4uCl*Onh+-N(]Y9Sp.P.B%m΍j^v2VU+׀ŕ(VPW;|xPBZ&c[\r[ibL>cɰCL۟F7NM=kZ:Y8&Tz2X|qy VTEP%X㬄 Gs5 S ZéqZ7?i*B7Ō%@?@ҫ9ˠl(M?[mnSh%.Z*ں ( ZlԪ۔i٫FSE _JG:m?'7sO[G<~Є;H>Z;^ӠC8۩pG\DLOڝ13\ZU 'WG . `e4N7* fv? OǎٚoEWMGEvp qXpqp!}י>,kT6N׌*VDհ[ѕȷ#}oo-2v\$LRg mʅnD'*H\Fxޮ뮉#>Įq7tRH=mI>>ɗzP Pʢ;Hlsس*15[Ҙ:ƭ8Vg U:7crKΓ#!_Vpt?g1F3vFSm5Xk>K}:j"AgI}YC v5h:U il8VS< R+h.rQc6aitk6E u.K F7p89GUzS4>$tIU3ajN/ z! FMxgA?l~flĒ{k%ߖ̠g [Lt'8{ͅV:sڹ՘约)2\;wݬ㮥d*úVD:(;-G1+A Y hg jlk i9Hv^DBKm_ڡ0,Pۙ>ׁtn)PF~XS :O D\&;XZtVՏdih} Lhaݖ+G |Ǜ:%<|Ʃ3<_@skroXײQ)4ol]Ϯfu+p@n fA/CYāe㮍`~>:r 8 upp6?M ,lH~  љQ,p-9V38ۖp6nɐ׎iPFj-'FFe*lF-Bȅ(& ,#S?lAӶpl7BFSCL ӄt§ |R(W뺇hd˲QFp6޲(&Cg&m،>M್g8f`zM(硉E[r1q) ><::&!6>2.t`m i'417-.=xLP϶m2&`㹑mx$IBs# 񘖏Ea1-#2-⧸yXj4f& g&ZFc}W&:V ͥ -sxImoSfbAB2ӂ ұp彸d`7DYz'l6D !ckiCp?Z`2I& Z`b+/ȺM!K߿t-c,mR4~CL6Veq!>mm\ Qm6dd}_e<;ɇՉ qo3sifZϾ%YN}4Ѷo=Dq/ z>P i$zY8 2 .0m2,8,ə MGFa66o5˦^>B3|o{"Yb޷lڥ 8>6`og@n+}Jv(6 8K#-gK} \dm.B,S3gG˔TJab AdOs?=6: ZN .~`[^4L{")D`e dZ<ˌڈN쳛373620fZ6*Ӆ~.Fn}e?%V[ ?9"'bn9Z@ hrn9NmR#6Tj NH|ش#S}OrfOMB@- Ps6ߪJ{K;RV}M|i"[Vɷ! eC59c `=q%y)$YXv\v2D[o6La֎Vx:n';S2{h.|7
Cheese stuffed red peppers
  Cheese    Peppers    Low Fat  
Last updated 10/4/2011 8:12:40 PM. Recipe ID 41312. Report a problem with this recipe.
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      Title: Cheese stuffed red peppers
 Categories: Main dish, Low fat, Cheese
      Yield: 6 Servings
 
    1/2 lb Ground turky breast
      1 ts Garlic -- minced
      3    Red peppers -- large
      4 c  Water
      8 oz FF Pepper Jack Cheese, HC --
           Shredded
    3/4 c  Cooked borwn rice
    3/4 c  Cooked wild rice
    1/3 c  Green onions -- sliced
      2 oz Pimiento -- choped
    1/8 ts Cayenne pepper
 
  Heat oven to 350 F.  In 10" skillet, cook turkey and garlic until
  browned; drain.  Cut red peppers lengthwise in halves. Remove seeds
  and membranes, rinse.  In Dutch oven bring water to a boil; cook
  pepper halves 2 minutes; drain.  In large bowl stir together 1 c.
  cheese, brown rice, green onions, pimiento, cayenne pepper and turkey
  mixture.  Loosely stuff each pepper half.  Arrange in 12"x 7" baking
  dish sprayed with non-stick cooking spray. Cover and bake at 350 F.
  for 30 minutes. Uncover and sprinkle with remaining cheese.  Continue
  baking until cheese melts. 6 servings, each 176 calories, 26 g
  protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
  
  




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Recipe ID 41312 (Apr 03, 2005)

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