Cheese stuffed red peppers
]w۶+PԾxQol/7zۺ"! 6I0$(Y]7%˱c-rq o@J8?|e78}{O_>}NIgvqR&\.NC35M?$Xǻ@inLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#((W ({.R5^{V" ջB:IR1!r{ T"0b,9_9ǺCvBzXsfLrA y|NR9\%P![QD7c%tMiJU2V:m6x4ߑ#:c:7R4+/XR*EZi'4$eN J \lĒXH2yɓw%3 YgC"pz0 G &БYlIƄfyZÃɉXgfeÈ, =rݡL gΤ!픆R)ga)zA+Xhyt; c0q=ԟۉ3ۘ/e>a[6HH޵-3G{RP\̔ d!mUtBcVwKBSC=h.SښPMuwxuSJFFa[!M%V6gL^#v7ZJ5@Uj!SȺ*gtAYd|sU,nqjt]g -*bG\6$`kgun,vZj`㧏?xr0>Vx="9P9wy$_8g;I%ssT5ݬPB8Ҩ}~ xt:=ŏ!{Oc2z!x>=P$?YzywBe-8#( c'ۤS P()_,XqRN*yc'ubYB=NִKRGމWUؠQ'Yզx$K'eڼLC[9aN*&S׶`)5 nrT,dMC6f\]\\]a#ҟ\WԱ:_IIX|UYu,Y*ݬ8g_S_? Ukl'"X?oBLti Yڃ0cc8r3 $$!N{nmj6ǝV!f,tʂ KfpSsUմ\EQEZ<,噩gd)J(=*˔Z꧝i(%ð*Α䁜-L>Kq`H odjZCbMfdCrOS/ʔM\2g|6Srq@ [}uV-䡢e\Jw4Tl*e(*u@<" ڍ3+ 1>\*"&+]CW-Wvx`"hM<ʎRT Lpq~7zn/WB;AzMF=9lO;$~Á_ɺd6ݤ~}SXHnJg#u :7Iۇ ug"|||{̥!ʼngv~[pB 6-&]=xtj8p}ΘëT!s㵁3RUmo/hV k0`uqZAg~\$jFk͡`~߃8,pEDD(s:"=BׁZ4]ijV{ 6q@ӕHksˎJ X]E:Q-C`CJ0*O."V@wl A(RaK9:\l%-gCNut@b՜ s y{|jxŅN2.C.<ńIuսjNXxQ,uە~"'9e8m~<(D=!@esY8moYkکn sI%4!Y?I G0yGKS5 ކ^/3Y(|#ݟuQKUDjؕnv\[+S+Qw-[ЍdY"JՄLnJ`+ب؍l8R pZMڋwf _Yo;%#5I'Y">wGmޱEbkʞUʖT9nI:)^)F7HwV!g^<&hG) !5Z5]LElĪJJ ]K]HuTYvoI}]C~gUUNș*KHf=)L7QJ,i}<l).k)o 8#Y 7>σӍKE3abN8/"$dΨs|?*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'9@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1\O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYGKI fcmeke-C 'm3.}K MeI2&Ӈd4FV:.UpQ#,|O#ଣ1/PYdp񅥜/a:jupXڼ$V4&KifM^kmuںFd;kv_\hsRS;*grݩr joQ[wSu5;tҟ9Tzm%.3tc> c5)k8 [,k8/2 }5Efkhĵi͆)a8ۍxTp}

]w۶+PԾxQol/7zۺ"! 6I0$(Y]7%˱c-rq o@J8?|e78}{O_>}NIgvqR&\.NC35M?$Xǻ@inLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#((W ({.R5^{V" ջB:IR1!r{ T"0b,9_9ǺCvBzXsfLrA y|NR9\%P![QD7c%tMiJU2V:m6x4ߑ#:c:7R4+/XR*EZi'4$eN J \lĒXH2yɓw%3 YgC"pz0 G &БYlIƄfyZÃɉXgfeÈ, =rݡL gΤ!픆R)ga)zA+Xhyt; c0q=ԟۉ3ۘ/e>a[6HH޵-3G{RP\̔ d!mUtBcVwKBSC=h.SښPMuwxuSJFFa[!M%V6gL^#v7ZJ5@Uj!SȺ*gtAYd|sU,nqjt]g -*bG\6$`kgun,vZj`㧏?xr0>Vx="9P9wy$_8g;I%ssT5ݬPB8Ҩ}~ xt:=ŏ!{Oc2z!x>=P$?YzywBe-8#( c'ۤS P()_,XqRN*yc'ubYB=NִKRGމWUؠQ'Yզx$K'eڼLC[9aN*&S׶`)5 nrT,dMC6f\]\\]a#ҟ\WԱ:_IIX|UYu,Y*ݬ8g_S_? Ukl'"X?oBLti Yڃ0cc8r3 $$!N{nmj6ǝV!f,tʂ KfpSsUմ\EQEZ<,噩gd)J(=*˔Z꧝i(%ð*Α䁜-L>Kq`H odjZCbMfdCrOS/ʔM\2g|6Srq@ [}uV-䡢e\Jw4Tl*e(*u@<" ڍ3+ 1>\*"&+]CW-Wvx`"hM<ʎRT Lpq~7zn/WB;AzMF=9lO;$~Á_ɺd6ݤ~}SXHnJg#u :7Iۇ ug"|||{̥!ʼngv~[pB 6-&]=xtj8p}ΘëT!s㵁3RUmo/hV k0`uqZAg~\$jFk͡`~߃8,pEDD(s:"=BׁZ4]ijV{ 6q@ӕHksˎJ X]E:Q-C`CJ0*O."V@wl A(RaK9:\l%-gCNut@b՜ s y{|jxŅN2.C.<ńIuսjNXxQ,uە~"'9e8m~<(D=!@esY8moYkکn sI%4!Y?I G0yGKS5 ކ^/3Y(|#ݟuQKUDjؕnv\[+S+Qw-[ЍdY"JՄLnJ`+ب؍l8R pZMڋwf _Yo;%#5I'Y">wGmޱEbkʞUʖT9nI:)^)F7HwV!g^<&hG) !5Z5]LElĪJJ ]K]HuTYvoI}]C~gUUNș*KHf=)L7QJ,i}<l).k)o 8#Y 7>σӍKE3abN8/"$dΨs|?*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'9@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1\O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYGKI fcmeke-C 'm3.}K MeI2&Ӈd4FV:.UpQ#,|O#ଣ1/PYdp񅥜/a:jupXڼ$V4&KifM^kmuںFd;kv_\hsRS;*grݩr joQ[wSu5;tҟ9Tzm%.3tc> c5)k8 [,k8/2 }5Efkhĵi͆)a8ۍxTp}
Cheese stuffed red peppers
  Cheese    Peppers    Low Fat  
Last updated 10/4/2011 8:12:40 PM. Recipe ID 41312. Report a problem with this recipe.
]w۶+PԾxQol/7zۺ"! 6I0$(Y]7%˱c-rq o@J8?|e78}{O_>}NIgvqR&\.NC35M?$Xǻ@inLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#((W ({.R5^{V" ջB:IR1!r{ T"0b,9_9ǺCvBzXsfLrA y|NR9\%P![QD7c%tMiJU2V:m6x4ߑ#:c:7R4+/XR*EZi'4$eN J \lĒXH2yɓw%3 YgC"pz0 G &БYlIƄfyZÃɉXgfeÈ, =rݡL gΤ!픆R)ga)zA+Xhyt; c0q=ԟۉ3ۘ/e>a[6HH޵-3G{RP\̔ d!mUtBcVwKBSC=h.SښPMuwxuSJFFa[!M%V6gL^#v7ZJ5@Uj!SȺ*gtAYd|sU,nqjt]g -*bG\6$`kgun,vZj`㧏?xr0>Vx="9P9wy$_8g;I%ssT5ݬPB8Ҩ}~ xt:=ŏ!{Oc2z!x>=P$?YzywBe-8#( c'ۤS P()_,XqRN*yc'ubYB=NִKRGމWUؠQ'Yզx$K'eڼLC[9aN*&S׶`)5 nrT,dMC6f\]\\]a#ҟ\WԱ:_IIX|UYu,Y*ݬ8g_S_? Ukl'"X?oBLti Yڃ0cc8r3 $$!N{nmj6ǝV!f,tʂ KfpSsUմ\EQEZ<,噩gd)J(=*˔Z꧝i(%ð*Α䁜-L>Kq`H odjZCbMfdCrOS/ʔM\2g|6Srq@ [}uV-䡢e\Jw4Tl*e(*u@<" ڍ3+ 1>\*"&+]CW-Wvx`"hM<ʎRT Lpq~7zn/WB;AzMF=9lO;$~Á_ɺd6ݤ~}SXHnJg#u :7Iۇ ug"|||{̥!ʼngv~[pB 6-&]=xtj8p}ΘëT!s㵁3RUmo/hV k0`uqZAg~\$jFk͡`~߃8,pEDD(s:"=BׁZ4]ijV{ 6q@ӕHksˎJ X]E:Q-C`CJ0*O."V@wl A(RaK9:\l%-gCNut@b՜ s y{|jxŅN2.C.<ńIuսjNXxQ,uە~"'9e8m~<(D=!@esY8moYkکn sI%4!Y?I G0yGKS5 ކ^/3Y(|#ݟuQKUDjؕnv\[+S+Qw-[ЍdY"JՄLnJ`+ب؍l8R pZMڋwf _Yo;%#5I'Y">wGmޱEbkʞUʖT9nI:)^)F7HwV!g^<&hG) !5Z5]LElĪJJ ]K]HuTYvoI}]C~gUUNș*KHf=)L7QJ,i}<l).k)o 8#Y 7>σӍKE3abN8/"$dΨs|?*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'9@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1\O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYGKI fcmeke-C 'm3.}K MeI2&Ӈd4FV:.UpQ#,|O#ଣ1/PYdp񅥜/a:jupXڼ$V4&KifM^kmuںFd;kv_\hsRS;*grݩr joQ[wSu5;tҟ9Tzm%.3tc> c5)k8 [,k8/2 }5Efkhĵi͆)a8ۍxTp}



 
      Title: Cheese stuffed red peppers
 Categories: Main dish, Low fat, Cheese
      Yield: 6 Servings
 
    1/2 lb Ground turky breast
      1 ts Garlic -- minced
      3    Red peppers -- large
      4 c  Water
      8 oz FF Pepper Jack Cheese, HC --
           Shredded
    3/4 c  Cooked borwn rice
    3/4 c  Cooked wild rice
    1/3 c  Green onions -- sliced
      2 oz Pimiento -- choped
    1/8 ts Cayenne pepper
 
  Heat oven to 350 F.  In 10" skillet, cook turkey and garlic until
  browned; drain.  Cut red peppers lengthwise in halves. Remove seeds
  and membranes, rinse.  In Dutch oven bring water to a boil; cook
  pepper halves 2 minutes; drain.  In large bowl stir together 1 c.
  cheese, brown rice, green onions, pimiento, cayenne pepper and turkey
  mixture.  Loosely stuff each pepper half.  Arrange in 12"x 7" baking
  dish sprayed with non-stick cooking spray. Cover and bake at 350 F.
  for 30 minutes. Uncover and sprinkle with remaining cheese.  Continue
  baking until cheese melts. 6 servings, each 176 calories, 26 g
  protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 41312 (Apr 03, 2005)

]w۶+PԾxQol/7zۺ"! 6I0$(Y]7%˱c-rq o@J8?|e78}{O_>}NIgvqR&\.NC35M?$Xǻ@inLj2p{QgG;*F`Ƴ#Y4">r6qH#')",$OC%=2D,޺j_diՊMVթ/"O{FVR̪rb4"eN;ͦlyp9ha&JPUp<#((W ({.R5^{V" ջB:IR1!r{ T"0b,9_9ǺCvBzXsfLrA y|NR9\%P![QD7c%tMiJU2V:m6x4ߑ#:c:7R4+/XR*EZi'4$eN J \lĒXH2yɓw%3 YgC"pz0 G &БYlIƄfyZÃɉXgfeÈ, =rݡL gΤ!픆R)ga)zA+Xhyt; c0q=ԟۉ3ۘ/e>a[6HH޵-3G{RP\̔ d!mUtBcVwKBSC=h.SښPMuwxuSJFFa[!M%V6gL^#v7ZJ5@Uj!SȺ*gtAYd|sU,nqjt]g -*bG\6$`kgun,vZj`㧏?xr0>Vx="9P9wy$_8g;I%ssT5ݬPB8Ҩ}~ xt:=ŏ!{Oc2z!x>=P$?YzywBe-8#( c'ۤS P()_,XqRN*yc'ubYB=NִKRGމWUؠQ'Yզx$K'eڼLC[9aN*&S׶`)5 nrT,dMC6f\]\\]a#ҟ\WԱ:_IIX|UYu,Y*ݬ8g_S_? Ukl'"X?oBLti Yڃ0cc8r3 $$!N{nmj6ǝV!f,tʂ KfpSsUմ\EQEZ<,噩gd)J(=*˔Z꧝i(%ð*Α䁜-L>Kq`H odjZCbMfdCrOS/ʔM\2g|6Srq@ [}uV-䡢e\Jw4Tl*e(*u@<" ڍ3+ 1>\*"&+]CW-Wvx`"hM<ʎRT Lpq~7zn/WB;AzMF=9lO;$~Á_ɺd6ݤ~}SXHnJg#u :7Iۇ ug"|||{̥!ʼngv~[pB 6-&]=xtj8p}ΘëT!s㵁3RUmo/hV k0`uqZAg~\$jFk͡`~߃8,pEDD(s:"=BׁZ4]ijV{ 6q@ӕHksˎJ X]E:Q-C`CJ0*O."V@wl A(RaK9:\l%-gCNut@b՜ s y{|jxŅN2.C.<ńIuսjNXxQ,uە~"'9e8m~<(D=!@esY8moYkکn sI%4!Y?I G0yGKS5 ކ^/3Y(|#ݟuQKUDjؕnv\[+S+Qw-[ЍdY"JՄLnJ`+ب؍l8R pZMڋwf _Yo;%#5I'Y">wGmޱEbkʞUʖT9nI:)^)F7HwV!g^<&hG) !5Z5]LElĪJJ ]K]HuTYvoI}]C~gUUNș*KHf=)L7QJ,i}<l).k)o 8#Y 7>σӍKE3abN8/"$dΨs|?*33>6F\2&FƤ}d_! MۈN&Ysڐe,/ Ȏd'9@O:A^ =jw]nw{Ť: [ 1vOh1b7ذc_O]ip t1\O-/Ph#ib}ωPωBhKشLyAgot02;[7oaeeYGKI fcmeke-C 'm3.}K MeI2&Ӈd4FV:.UpQ#,|O#ଣ1/PYdp񅥜/a:jupXڼ$V4&KifM^kmuںFd;kv_\hsRS;*grݩr joQ[wSu5;tҟ9Tzm%.3tc> c5)k8 [,k8/2 }5Efkhĵi͆)a8ۍxTp}