Cheese stuffed red peppers
Cheese Peppers Low Fat
Last updated 10/4/2011 8:12:40 PM. Recipe ID 41312. Report a problem with this recipe.
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Title: Cheese stuffed red peppers
Categories: Main dish, Low fat, Cheese
Yield: 6 Servings
1/2 lb Ground turky breast
1 ts Garlic -- minced
3 Red peppers -- large
4 c Water
8 oz FF Pepper Jack Cheese, HC --
3/4 c Cooked borwn rice
3/4 c Cooked wild rice
1/3 c Green onions -- sliced
2 oz Pimiento -- choped
1/8 ts Cayenne pepper
Heat oven to 350 F. In 10" skillet, cook turkey and garlic until
browned; drain. Cut red peppers lengthwise in halves. Remove seeds
and membranes, rinse. In Dutch oven bring water to a boil; cook
pepper halves 2 minutes; drain. In large bowl stir together 1 c.
cheese, brown rice, green onions, pimiento, cayenne pepper and turkey
mixture. Loosely stuff each pepper half. Arrange in 12"x 7" baking
dish sprayed with non-stick cooking spray. Cover and bake at 350 F.
for 30 minutes. Uncover and sprinkle with remaining cheese. Continue
baking until cheese melts. 6 servings, each 176 calories, 26 g
protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
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