Cheese stuffed red peppers
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Cheese stuffed red peppers
  Cheese    Peppers    Low Fat  
Last updated 10/4/2011 8:12:40 PM. Recipe ID 41312. Report a problem with this recipe.
Wms8p0G$)P栔Kz`JĖ\Ino%+ku:,>Z6wuzN_d):=;|p@ȇBzGqxF‰1!ɤ1yܐjHz+k0NkMU _a+tR1la&0bZ85ʡ1f E/`l 9(*Zذ+C,3%TifZ{K#։T&* ⠊Qؠ$Q̈i-RC<7XJbd2&F\A3XySH`*r}e&88&e. 32ʭ:CqvLSq~(c1-Lr88*Tzq3z ѧ5w1=p2& }7@Z$,[=]8WBΥ0s;1q&`ҁ( ͔18}fc3o^.ȇ ꒳v`{GFʴܼar*,?U>U9= Xތt;xڻd*Ֆ+yAܴ-7Y4`D/i9Vm _=?M^399w>||sfI}ax1Ҹ 'e τdm`j &eUn7b+:a| f)$pPWkAM9OOuvg#qv霾uO (`ke|[Q*ߑWo VrYWp-Kri΋ײIaUV q&\(;붚UMqk.YU"y.֌m%a#yW%-{9G߬PҮWsS(onlb5f^sNHvsR|B ~]ǣFpdtnGmqN¹.K%l9}OQR }̪3׸1kc~x }Ƙm;LX׸gN,e\\rﳙ Mat hHXyΠZNrA֞&i.a.% J;qS9bMpM?ZTJ1\GGO K(M 7]5Hg l{}o 7K6hk4,m2iBN$ U10=u {+GڵU%k˰;|p9;vJٵV~ٵ:p a9|dwR|k۞@\P vIPBGnQBFgP B:JQT<::,֏R&TL؀+sѷQ^HS@N0w6xyTA "I޺MbQv_LS



 
      Title: Cheese stuffed red peppers
 Categories: Main dish, Low fat, Cheese
      Yield: 6 Servings
 
    1/2 lb Ground turky breast
      1 ts Garlic -- minced
      3    Red peppers -- large
      4 c  Water
      8 oz FF Pepper Jack Cheese, HC --
           Shredded
    3/4 c  Cooked borwn rice
    3/4 c  Cooked wild rice
    1/3 c  Green onions -- sliced
      2 oz Pimiento -- choped
    1/8 ts Cayenne pepper
 
  Heat oven to 350 F.  In 10" skillet, cook turkey and garlic until
  browned; drain.  Cut red peppers lengthwise in halves. Remove seeds
  and membranes, rinse.  In Dutch oven bring water to a boil; cook
  pepper halves 2 minutes; drain.  In large bowl stir together 1 c.
  cheese, brown rice, green onions, pimiento, cayenne pepper and turkey
  mixture.  Loosely stuff each pepper half.  Arrange in 12"x 7" baking
  dish sprayed with non-stick cooking spray. Cover and bake at 350 F.
  for 30 minutes. Uncover and sprinkle with remaining cheese.  Continue
  baking until cheese melts. 6 servings, each 176 calories, 26 g
  protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
  
  




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Recipe ID 41312 (Apr 03, 2005)

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