Cheese stuffed red peppers
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]iw۶\ 9oۜ7Eڼi:&M$w$JM 3f@'翾ɚ$^wIJ}:qΟ53{ϲپƼ}J ˸XG#xHD`P>2hGab6fڏI:>ij[3G ȎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-nA7;7M鹐&VkEfxG\Q,2wʯ$p頯\5E<ӳJ:%|bzs3!Ä baf~,>Q 會jgA/pB򂊣Rmd-bqd>lt%yA<$(G#4h x""ht!XR n{u#Z9tZ74ɨ%%&:!IvzlKZւck5,9v?ȩ59uݳ1)G'ֽ{g:R@+>)͉yyZ?VZ l;S+]Lx.RX,Dv5F ՈH ;PXұmag>YBԕ7vnlx,P%ܤzPʦ,)b>ƇL=T[)ֈidTڡ1DD6, ҄X*c5˟Md^x7Iyq|Yo; 鼥y ԄF(hޣR&3[wt?˧s|>=s=Cv1Ty@ez>=i6_:gQhYR!;8 j=IfOUM85@?-Uۡ\B]dF]*K]\O/MO޼=} '<z<.^6>Und 5 5 8|~އ% (~TZt\ܵ/{׾kgpT.\jaKBR+7.aܷ;xϚϊ%7ǯE4o ^._<e&T"|~(E[{< fB使E"E1߻Ţ4YR Y5* tK(r5א9F{ճU&c  |<&SQy5-X1~NINǫeAs-m5NjĀyTU0ct^T󛳇x_]\`DBY [7HJWR; (CdUn<_=1ϿBi<;_Se믿Uwkb!VBFVAtF9Oy#`L#p,C] ̩ʨdD'Dlf1֊)j2Ry aSQc{)5)~q 63aYcΠN%>t| VO[ ERmW>XX#P%-t2;GEbkH8G޽Vz?l8FfK2NH*dۿ Z?WHHFl@2eV%בWk>tWjt,8!t$4TuQ$c0@"Bd*IBep*`IYTXZ,;J:{"Rx<(t4U CL Bdzm?<߹Z9do!~@ҚHIoAӥ77;,&?U&]Ko yur;lai5-TtCvB߃,n~"=@R搘ƲgyJ~O>{-H@Ki6= sj^NH:x<.8XUus9Z8UipoY2g0`)_zuJ@{p>*G_(tw][{^1fX|2k4^ܑ@@ggG:}6'u NQD~X ŕ'r, 8etӈ  6Z5/;n˪ksgȫb686XDV uj ٱ-xH-pji&|SdPG !Z̉&h+Z:Y"898$VUdcp?bj;teEP%X㬄 rON]9+&觋]㔦d5.dڅjKH8}׆&$1Mb~PzZUݦPJ\tU2uYB(a6@T7<[ɩT)2[Y',+U,.XT˳(o??;=C =m翞̧N5ߡ$pN;*|lTʞكe[prptn/\F~rx`[k>|tH VaZTtXd{G S 2\eD8Q{{fU)$ܯҌF{{kaY eڃnhV.t#:٥IV%Oy6?Ő)nb(QOub5qTxؕUS1ΆdUOioۇkFjӏ%ODk=lKpR}(H~e[$ֹYliLzqVd3XU:wߩG֙*UcH;Ja9!49 EljP-%\XTKFH¨VowV1*vb&j$wZL(`vKE}<tLlʗ]X sw5prGxXNѨ,_l$ǗY9>O^$v%F 6{#[-fI=cp*fB&;e=iuNΕyծF,W5 Mڹf`w-%֍b%RdSAًrzI!ja8Mb`~΀~} $-{i.B @h :@ [Hڑeķ5B A$cqoaTVqle#S[oj.i1meu~x==0#puV_i*,dxه=Rg'\iVՏemh=Lhݖ+G>4 D K91bk1lzH @5ٺ  zY> xP9oظ kgCDLr{<3)Φ| ɦ<iגC`<Ӂ30̤uKNۼvtNԄ4Rk!<>E 4^Gbj3Жr.X7pOT"MB]@M yЁ@NшC3@5!T .q38M5!jp\̨3ÈTuiKMc8}A`c=F0#D&EH2-c@iCp$a8xc4Cф 6+a摝S@ :Hu\-FaJ-leQT>t3|g`D`3t:maF4ug:cz/^t| DZ6˨Lă-wDS4ta)A=&eZMr-+/x8'IBr+xM1-1BKcFdZOpT>i&' g:Fcz=W:ڦV ͅ sXӱIi;)ձ miAˊDEi8O)MyѰſ=2-ZoON" ۦZ&f#Z:4#1`::h0xf OX 0LmScc I8TY F<itLR& AB&`LǷÈKmJ41=*ԁʹSh:`Jˈjmu0@M8Ps2ԁ/KDL гʮk r"1M]p/Yƽ?\h!ݮq4'eN[T':PGe it3#H8x޴Xe c3k9'Z~ 5=KD2i`>c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gщx bil<ӁϼɃіi,ӂδ.Z&q.q370҇( I8aML/.͸`< δ9t9dz~ۯi@OSq-4a/6cyqDdij=øLbivlnL ˟o˂)CW"ԳEP^i׶YղEPmLw(mw.qTNw>QPn|:.A[nij9ۭ]olmӾdԧsw1EՇڪx? g }HYr{g :c&+Z-N}-,Ec';mB\ۯ3m0ն`;Z긑 +I Cheese stuffed red peppers
  Cheese    Peppers    Low Fat  
Last updated 10/4/2011 8:12:40 PM. Recipe ID 41312. Report a problem with this recipe.
]iw۶\ 9oۜ7Eڼi:&M$w$JM 3f@'翾ɚ$^wIJ}:qΟ53{ϲپƼ}J ˸XG#xHD`P>2hGab6fڏI:>ij[3G ȎEzC UYDz(\>Q­2QxTIQ6d(o5Bxm6ZN>^㬑P7-nA7;7M鹐&VkEfxG\Q,2wʯ$p頯\5E<ӳJ:%|bzs3!Ä baf~,>Q 會jgA/pB򂊣Rmd-bqd>lt%yA<$(G#4h x""ht!XR n{u#Z9tZ74ɨ%%&:!IvzlKZւck5,9v?ȩ59uݳ1)G'ֽ{g:R@+>)͉yyZ?VZ l;S+]Lx.RX,Dv5F ՈH ;PXұmag>YBԕ7vnlx,P%ܤzPʦ,)b>ƇL=T[)ֈidTڡ1DD6, ҄X*c5˟Md^x7Iyq|Yo; 鼥y ԄF(hޣR&3[wt?˧s|>=s=Cv1Ty@ez>=i6_:gQhYR!;8 j=IfOUM85@?-Uۡ\B]dF]*K]\O/MO޼=} '<z<.^6>Und 5 5 8|~އ% (~TZt\ܵ/{׾kgpT.\jaKBR+7.aܷ;xϚϊ%7ǯE4o ^._<e&T"|~(E[{< fB使E"E1߻Ţ4YR Y5* tK(r5א9F{ճU&c  |<&SQy5-X1~NINǫeAs-m5NjĀyTU0ct^T󛳇x_]\`DBY [7HJWR; (CdUn<_=1ϿBi<;_Se믿Uwkb!VBFVAtF9Oy#`L#p,C] ̩ʨdD'Dlf1֊)j2Ry aSQc{)5)~q 63aYcΠN%>t| VO[ ERmW>XX#P%-t2;GEbkH8G޽Vz?l8FfK2NH*dۿ Z?WHHFl@2eV%בWk>tWjt,8!t$4TuQ$c0@"Bd*IBep*`IYTXZ,;J:{"Rx<(t4U CL Bdzm?<߹Z9do!~@ҚHIoAӥ77;,&?U&]Ko yur;lai5-TtCvB߃,n~"=@R搘ƲgyJ~O>{-H@Ki6= sj^NH:x<.8XUus9Z8UipoY2g0`)_zuJ@{p>*G_(tw][{^1fX|2k4^ܑ@@ggG:}6'u NQD~X ŕ'r, 8etӈ  6Z5/;n˪ksgȫb686XDV uj ٱ-xH-pji&|SdPG !Z̉&h+Z:Y"898$VUdcp?bj;teEP%X㬄 rON]9+&觋]㔦d5.dڅjKH8}׆&$1Mb~PzZUݦPJ\tU2uYB(a6@T7<[ɩT)2[Y',+U,.XT˳(o??;=C =m翞̧N5ߡ$pN;*|lTʞكe[prptn/\F~rx`[k>|tH VaZTtXd{G S 2\eD8Q{{fU)$ܯҌF{{kaY eڃnhV.t#:٥IV%Oy6?Ő)nb(QOub5qTxؕUS1ΆdUOioۇkFjӏ%ODk=lKpR}(H~e[$ֹYliLzqVd3XU:wߩG֙*UcH;Ja9!49 EljP-%\XTKFH¨VowV1*vb&j$wZL(`vKE}<tLlʗ]X sw5prGxXNѨ,_l$ǗY9>O^$v%F 6{#[-fI=cp*fB&;e=iuNΕyծF,W5 Mڹf`w-%֍b%RdSAًrzI!ja8Mb`~΀~} $-{i.B @h :@ [Hڑeķ5B A$cqoaTVqle#S[oj.i1meu~x==0#puV_i*,dxه=Rg'\iVՏemh=Lhݖ+G>4 D K91bk1lzH @5ٺ  zY> xP9oظ kgCDLr{<3)Φ| ɦ<iגC`<Ӂ30̤uKNۼvtNԄ4Rk!<>E 4^Gbj3Жr.X7pOT"MB]@M yЁ@NшC3@5!T .q38M5!jp\̨3ÈTuiKMc8}A`c=F0#D&EH2-c@iCp$a8xc4Cф 6+a摝S@ :Hu\-FaJ-leQT>t3|g`D`3t:maF4ug:cz/^t| DZ6˨Lă-wDS4ta)A=&eZMr-+/x8'IBr+xM1-1BKcFdZOpT>i&' g:Fcz=W:ڦV ͅ sXӱIi;)ձ miAˊDEi8O)MyѰſ=2-ZoON" ۦZ&f#Z:4#1`::h0xf OX 0LmScc I8TY F<itLR& AB&`LǷÈKmJ41=*ԁʹSh:`Jˈjmu0@M8Ps2ԁ/KDL гʮk r"1M]p/Yƽ?\h!ݮq4'eN[T':PGe it3#H8x޴Xe c3k9'Z~ 5=KD2i`>c#Bzq6WCPǜDϰ v\hi9X ~@4lޥEeq6LAZ~:oޒ] ~gщx bil<ӁϼɃіi,ӂδ.Z&q.q370҇( I8aML/.͸`< δ9t9dz~ۯi@OSq-4a/6cyqDdij=øLbivlnL ˟o˂)CW"ԳEP^i׶YղEPmLw(mw.qTNw>QPn|:.A[nij9ۭ]olmӾdԧsw1EՇڪx? g }HYr{g :c&+Z-N}-,Ec';mB\ۯ3m0ն`;Z긑 +I


 
      Title: Cheese stuffed red peppers
 Categories: Main dish, Low fat, Cheese
      Yield: 6 Servings
 
    1/2 lb Ground turky breast
      1 ts Garlic -- minced
      3    Red peppers -- large
      4 c  Water
      8 oz FF Pepper Jack Cheese, HC --
           Shredded
    3/4 c  Cooked borwn rice
    3/4 c  Cooked wild rice
    1/3 c  Green onions -- sliced
      2 oz Pimiento -- choped
    1/8 ts Cayenne pepper
 
  Heat oven to 350 F.  In 10" skillet, cook turkey and garlic until
  browned; drain.  Cut red peppers lengthwise in halves. Remove seeds
  and membranes, rinse.  In Dutch oven bring water to a boil; cook
  pepper halves 2 minutes; drain.  In large bowl stir together 1 c.
  cheese, brown rice, green onions, pimiento, cayenne pepper and turkey
  mixture.  Loosely stuff each pepper half.  Arrange in 12"x 7" baking
  dish sprayed with non-stick cooking spray. Cover and bake at 350 F.
  for 30 minutes. Uncover and sprinkle with remaining cheese.  Continue
  baking until cheese melts. 6 servings, each 176 calories, 26 g
  protein, 15 g carbo., 2 g fat, 33 mg cholesterol, 299 mg sodium.
  
  




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Recipe ID 41312 (Apr 03, 2005)

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