Carrot-orange soup with toasted cashew garnish
]ks۶\ m E3s8Ӥm:$D$Ad?%Q$'h#^p> `Y" RHIduK56=UAĒ<A!, qFZ'gnH=*d,tQȶw,&# ,P%ܤzP&,)">T=:Taҭ kȋ$Z(mUS"W]jB՘RujC'{=:$8j C\\]W,&4kfM>5!#64?"d◍㓗Sx?~!gy=W$}>?}ԽDE{6FO>=N5l&o_\ǓQޓC2h{잿}_|ϢL<)tOOG]'==ew(_R=`g7g,7_{_-X"p;ww6"A>nQhFQ$j2;$d?"HjX`;KLk[y|i3~ĿӨ~tң|6`g=rr_8fucn](VIR R燿no||]l^g(jKF}O{@rzJ޵?};SP-;pM>+g- iJC޸| rNJ]l- هҒ#v~yG< q~MvSZ?WL<[ADrjA f@?  RF$3r*Ô Xd"JȦx.A7'C0H ;8%W0hDSADŝ!ub5,Ks]xzRf:mtʒOnif_9eg:g,]^=k@(C"{ѣG{V?Dq0B=SVH"dwܽ Ͱg/UYJ .)߃ȋeJR@-V9e}( 60ѡX^[fϓ@E-Я8P"Td$si/_Él'Yh)~Rf`I(eSl.KQg`񻀲\T* 4q+b2z l{^kM{CvmkHZ{h$Z_Yq?,뺦6դ~}3 X@NFBV=y2֭*6|Nzp=Od{QRX>O)g _Kj:WS1UA=J}fy UgP?O@yCG LoFCUI4'+9desN/r4uࡋC+On(K-(]Znt !OB,JZٜռE$Kϑ/!XQlY17N`|c)[lxX@S,珜/*\PƜ2H+~|Su`P\Z:EWEd@8oߕA`"7:[,s3P0:| fW"=Y vbJR Re赠 UDåߵה殺VU?ʕa%] m]Bb5 %6Or*խ˴fm1 CBՄ/ .+\'gϋ3iOޱ0*{qgy9TߢpdOD*$'|dDY[^z%p&tf/^J n}Hiv+[sG}P)"bZTHd{;߆# J d%5"_"D:V{we)t-/Œ.Z-;;+aY7 `E-~i>u-\٦^Ox<6?8(:sb(V!kOvؠq'UxؕU5ΚdUMhoӇjF˂.7x-4&m2 [m7vRng6T(ݺ Kֲ;2sdTCLpŝLJ[עK +hӔa`bW'h5^ːk!JD[2.-C.Zz~{2ZFWCTD7#uUIbTo4ehޚMDU RA7F YȉYuez狵0K9 Y14EZyA鄡Mg={-Yټ 6 zE#*B?E5iuNƕUyV,S5m Mʹtg`-$V)RdSai1X`AV V x+t |{ i ]z|s7f'ضہ4vAb vN|;֍#ʈk Z >HҡW2(2XO܂G̷:j.y70$AG\:;(i\zu5~\N}uP0ten\_okH3DƦĭ97!/  1@F:ujNFi%'" wMD(4/to`C x?(:@GgX-tlfR{R'MVe^;:`jBi6h领q-M`hK9s Qu@8'*~Ai!E\ pI<@h pH ř*8ՙBŀFTKc50.bAĦ1 \ٖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W~QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠO + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D

]ks۶\ m E3s8Ӥm:$D$Ad?%Q$'h#^p> `Y" RHIduK56=UAĒ<A!, qFZ'gnH=*d,tQȶw,&# ,P%ܤzP&,)">T=:Taҭ kȋ$Z(mUS"W]jB՘RujC'{=:$8j C\\]W,&4kfM>5!#64?"d◍㓗Sx?~!gy=W$}>?}ԽDE{6FO>=N5l&o_\ǓQޓC2h{잿}_|ϢL<)tOOG]'==ew(_R=`g7g,7_{_-X"p;ww6"A>nQhFQ$j2;$d?"HjX`;KLk[y|i3~ĿӨ~tң|6`g=rr_8fucn](VIR R燿no||]l^g(jKF}O{@rzJ޵?};SP-;pM>+g- iJC޸| rNJ]l- هҒ#v~yG< q~MvSZ?WL<[ADrjA f@?  RF$3r*Ô Xd"JȦx.A7'C0H ;8%W0hDSADŝ!ub5,Ks]xzRf:mtʒOnif_9eg:g,]^=k@(C"{ѣG{V?Dq0B=SVH"dwܽ Ͱg/UYJ .)߃ȋeJR@-V9e}( 60ѡX^[fϓ@E-Я8P"Td$si/_Él'Yh)~Rf`I(eSl.KQg`񻀲\T* 4q+b2z l{^kM{CvmkHZ{h$Z_Yq?,뺦6դ~}3 X@NFBV=y2֭*6|Nzp=Od{QRX>O)g _Kj:WS1UA=J}fy UgP?O@yCG LoFCUI4'+9desN/r4uࡋC+On(K-(]Znt !OB,JZٜռE$Kϑ/!XQlY17N`|c)[lxX@S,珜/*\PƜ2H+~|Su`P\Z:EWEd@8oߕA`"7:[,s3P0:| fW"=Y vbJR Re赠 UDåߵה殺VU?ʕa%] m]Bb5 %6Or*խ˴fm1 CBՄ/ .+\'gϋ3iOޱ0*{qgy9TߢpdOD*$'|dDY[^z%p&tf/^J n}Hiv+[sG}P)"bZTHd{;߆# J d%5"_"D:V{we)t-/Œ.Z-;;+aY7 `E-~i>u-\٦^Ox<6?8(:sb(V!kOvؠq'UxؕU5ΚdUMhoӇjF˂.7x-4&m2 [m7vRng6T(ݺ Kֲ;2sdTCLpŝLJ[עK +hӔa`bW'h5^ːk!JD[2.-C.Zz~{2ZFWCTD7#uUIbTo4ehޚMDU RA7F YȉYuez狵0K9 Y14EZyA鄡Mg={-Yټ 6 zE#*B?E5iuNƕUyV,S5m Mʹtg`-$V)RdSai1X`AV V x+t |{ i ]z|s7f'ضہ4vAb vN|;֍#ʈk Z >HҡW2(2XO܂G̷:j.y70$AG\:;(i\zu5~\N}uP0ten\_okH3DƦĭ97!/  1@F:ujNFi%'" wMD(4/to`C x?(:@GgX-tlfR{R'MVe^;:`jBi6h领q-M`hK9s Qu@8'*~Ai!E\ pI<@h pH ř*8ՙBŀFTKc50.bAĦ1 \ٖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W~QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠO + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D Carrot-orange soup with toasted cashew garnish
  Appetizers    Low Fat    Soups    Vegetables  
Last updated 10/4/2011 8:12:06 PM. Recipe ID 40504. Report a problem with this recipe.
]ks۶\ m E3s8Ӥm:$D$Ad?%Q$'h#^p> `Y" RHIduK56=UAĒ<A!, qFZ'gnH=*d,tQȶw,&# ,P%ܤzP&,)">T=:Taҭ kȋ$Z(mUS"W]jB՘RujC'{=:$8j C\\]W,&4kfM>5!#64?"d◍㓗Sx?~!gy=W$}>?}ԽDE{6FO>=N5l&o_\ǓQޓC2h{잿}_|ϢL<)tOOG]'==ew(_R=`g7g,7_{_-X"p;ww6"A>nQhFQ$j2;$d?"HjX`;KLk[y|i3~ĿӨ~tң|6`g=rr_8fucn](VIR R燿no||]l^g(jKF}O{@rzJ޵?};SP-;pM>+g- iJC޸| rNJ]l- هҒ#v~yG< q~MvSZ?WL<[ADrjA f@?  RF$3r*Ô Xd"JȦx.A7'C0H ;8%W0hDSADŝ!ub5,Ks]xzRf:mtʒOnif_9eg:g,]^=k@(C"{ѣG{V?Dq0B=SVH"dwܽ Ͱg/UYJ .)߃ȋeJR@-V9e}( 60ѡX^[fϓ@E-Я8P"Td$si/_Él'Yh)~Rf`I(eSl.KQg`񻀲\T* 4q+b2z l{^kM{CvmkHZ{h$Z_Yq?,뺦6դ~}3 X@NFBV=y2֭*6|Nzp=Od{QRX>O)g _Kj:WS1UA=J}fy UgP?O@yCG LoFCUI4'+9desN/r4uࡋC+On(K-(]Znt !OB,JZٜռE$Kϑ/!XQlY17N`|c)[lxX@S,珜/*\PƜ2H+~|Su`P\Z:EWEd@8oߕA`"7:[,s3P0:| fW"=Y vbJR Re赠 UDåߵה殺VU?ʕa%] m]Bb5 %6Or*խ˴fm1 CBՄ/ .+\'gϋ3iOޱ0*{qgy9TߢpdOD*$'|dDY[^z%p&tf/^J n}Hiv+[sG}P)"bZTHd{;߆# J d%5"_"D:V{we)t-/Œ.Z-;;+aY7 `E-~i>u-\٦^Ox<6?8(:sb(V!kOvؠq'UxؕU5ΚdUMhoӇjF˂.7x-4&m2 [m7vRng6T(ݺ Kֲ;2sdTCLpŝLJ[עK +hӔa`bW'h5^ːk!JD[2.-C.Zz~{2ZFWCTD7#uUIbTo4ehޚMDU RA7F YȉYuez狵0K9 Y14EZyA鄡Mg={-Yټ 6 zE#*B?E5iuNƕUyV,S5m Mʹtg`-$V)RdSai1X`AV V x+t |{ i ]z|s7f'ضہ4vAb vN|;֍#ʈk Z >HҡW2(2XO܂G̷:j.y70$AG\:;(i\zu5~\N}uP0ten\_okH3DƦĭ97!/  1@F:ujNFi%'" wMD(4/to`C x?(:@GgX-tlfR{R'MVe^;:`jBi6h领q-M`hK9s Qu@8'*~Ai!E\ pI<@h pH ř*8ՙBŀFTKc50.bAĦ1 \ٖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W~QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠO + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D


 
      Title: Carrot-orange soup with toasted cashew garnish
 Categories: Appetizers, Low fat, Soups and s, Vegetables
      Yield: 6 Servings
 
      2 tb Butter
      1 lg Onion; chopped
      4 c  Chicken broth
      1 tb Honey; or to taste
  1 1/2 lb Carrots; peeled and chopped
      2 tb Tomato paste
      2 tb Long-grain rice
           Orange zest; from 1 orange
      1 c  Fresh orange juice
    1/2 c  Evaporated skim milk
           Salt and pepper; to taste
    1/8 ts Nutmeg; optional
      1 tb Brandy; optional
      1 ds Cayenne pepper; optional
           Toasted cashews; for garnish
 
  In a 10" skillet, melt butter over medium heat. Add onion and saute
  until it starts to soften, about 3 minutes. Transfer the saute to a
  soup pot with broth, honey, carrots, tomato paste, and rice. Bring to
  a boil, then turn down heat to medium low and let simmer, covered for
  30 minutes or until the rice is quite soft.
  
  Transfer soup to a blender and puree with the orange zest and juice,
  cream, and salt and pepper. Taste. If carrots are flavorfull enough,
  you won't need anything else, but if its not quite there, add nutmeg,
  brandy and cayenne to taste. For extra smoothness, you may strain the
  soup after pureeing.
  
  Return the soup to the pot and reheat, watching closely to prevent
  burning. Taste. If its too thick, thin with additional broth. Serve
  with toasted cashews as garnish.
  
  Per serving: 201 Calories; 6g Fat (27% calories from fat); 11g
  Protein; 26g Carbohydrate; 13mg Cholesterol; 1237mg Sodium
  
  Recipe 




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Recipe ID 40504 (Apr 03, 2005)

]ks۶\ m E3s8Ӥm:$D$Ad?%Q$'h#^p> `Y" RHIduK56=UAĒ<A!, qFZ'gnH=*d,tQȶw,&# ,P%ܤzP&,)">T=:Taҭ kȋ$Z(mUS"W]jB՘RujC'{=:$8j C\\]W,&4kfM>5!#64?"d◍㓗Sx?~!gy=W$}>?}ԽDE{6FO>=N5l&o_\ǓQޓC2h{잿}_|ϢL<)tOOG]'==ew(_R=`g7g,7_{_-X"p;ww6"A>nQhFQ$j2;$d?"HjX`;KLk[y|i3~ĿӨ~tң|6`g=rr_8fucn](VIR R燿no||]l^g(jKF}O{@rzJ޵?};SP-;pM>+g- iJC޸| rNJ]l- هҒ#v~yG< q~MvSZ?WL<[ADrjA f@?  RF$3r*Ô Xd"JȦx.A7'C0H ;8%W0hDSADŝ!ub5,Ks]xzRf:mtʒOnif_9eg:g,]^=k@(C"{ѣG{V?Dq0B=SVH"dwܽ Ͱg/UYJ .)߃ȋeJR@-V9e}( 60ѡX^[fϓ@E-Я8P"Td$si/_Él'Yh)~Rf`I(eSl.KQg`񻀲\T* 4q+b2z l{^kM{CvmkHZ{h$Z_Yq?,뺦6դ~}3 X@NFBV=y2֭*6|Nzp=Od{QRX>O)g _Kj:WS1UA=J}fy UgP?O@yCG LoFCUI4'+9desN/r4uࡋC+On(K-(]Znt !OB,JZٜռE$Kϑ/!XQlY17N`|c)[lxX@S,珜/*\PƜ2H+~|Su`P\Z:EWEd@8oߕA`"7:[,s3P0:| fW"=Y vbJR Re赠 UDåߵה殺VU?ʕa%] m]Bb5 %6Or*խ˴fm1 CBՄ/ .+\'gϋ3iOޱ0*{qgy9TߢpdOD*$'|dDY[^z%p&tf/^J n}Hiv+[sG}P)"bZTHd{;߆# J d%5"_"D:V{we)t-/Œ.Z-;;+aY7 `E-~i>u-\٦^Ox<6?8(:sb(V!kOvؠq'UxؕU5ΚdUMhoӇjF˂.7x-4&m2 [m7vRng6T(ݺ Kֲ;2sdTCLpŝLJ[עK +hӔa`bW'h5^ːk!JD[2.-C.Zz~{2ZFWCTD7#uUIbTo4ehޚMDU RA7F YȉYuez狵0K9 Y14EZyA鄡Mg={-Yټ 6 zE#*B?E5iuNƕUyV,S5m Mʹtg`-$V)RdSai1X`AV V x+t |{ i ]z|s7f'ضہ4vAb vN|;֍#ʈk Z >HҡW2(2XO܂G̷:j.y70$AG\:;(i\zu5~\N}uP0ten\_okH3DƦĭ97!/  1@F:ujNFi%'" wMD(4/to`C x?(:@GgX-tlfR{R'MVe^;:`jBi6h领q-M`hK9s Qu@8'*~Ai!E\ pI<@h pH ř*8ՙBŀFTKc50.bAĦ1 \ٖ#d"< 1i 8uҰ Gp<1o!iʕ0D JNȂ O :a&W~QȆa -laQTv>t3)|g[vH`3t:ma4ug:c/d| DZ6˰H9ă-wXS4t`(A=M4ꀍeZV^4-1ɠO + t54d - ~ezAHa"6叟:Fb|7aq\Gm`@=-?_,ua mcm 8D