Caribbean jerk chicken
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]iw۶\ 9oۜ7Ej{bgov'Mڦ"! 6I$hYi @I,;-",g</$&>{rD޷<ϟ)M{!ęJzl6kZ O4?{akshL]\&qZl)]L1M'KrY!X(w7d\֟yjϋC1+**WKE'YlcAˌV#fïe>1 *tUAnNYBk@+1UWw5:~ }u//tE >~G Te>?m6_9Q2ŚhYSٿ庿1%#O:nQhPItrUS~ciǿnM2OKbvhP^P}!E~i3Wqـ䋳YP9h~;o@ @v Ӓ.тr:=箓+P-;pMO%c QZ4VȡnHng?x,?O:$}<`q=N˧/P`B /ow4d S`4Bdql H5.TdJXZ_(-}6R\#!4> \\1,>]]-3{GoY<'X1 M7.Vϫis tFp8^M/ MiqRh,G \^mфˤ:ܬ fEU:9{(4d؞0`qysɌl(}6d+KV)+C+Q˳s5yUNe~G_2:phN˜*;΁~3<+AB2.F3vB( !N+xKS$uN(O݊; Yp胀ࣘŝ˂gx ub5,Gs=x~R%,r+Nw~==T9U9pf<]=2$Gҽ{Ç{~R 6 œ "=vo*+)ۥ{eTLj%[Շ.Jn cƻ1Eտ< 5<"D 90b NE@b4י6E;:sG~zAPVV!t.}\Ej!ur]3{@ ] a6bIkro"&=9K#1ko';,?~Y&]+oDus;.kaIUD.|Np]Gў'=dd.$n,zf ճWR/-.f;{%:!}H  tpƁ?{ΐ,Wթ bυK+ࡖQLɤ=u i)C]m)>PPU1WL% dž!vz8dt|λݾ%:4F 8 bj9gbBxye̜¬-sy6C^Q``%FΚ^})ר ]ݞtUJ-݈a0KoKJE͠ppต\ M)A1Uz)R̕G9149CM re5m ]G xM}X][Q= LzzM{>lU3򒜝 J|{ E  o*czֵݪQ u)CۊlR~G|ni1&ǺT-:r 8ř upp*?M ,lH~ љQ,p 9V38ۖp6\ɐ׎iPFj-'FFe*lgF-Bȹ(& ,S?lAӶpu.h7BFSBL ӄtL۰ <46&tᘚf!4I&mYa,ug&c/tb| D|6˸L9ă -wPߴ`M3A=۶MʴFV^-& ͡O+W&cZ>bƴȴ bc |Ҙ)GN.L,Ļulc1I[8f#L(L ( SfbAB2ӂ ұpT1`e[]gxƍtk3"e84;9CF&cV<56 k*LtЮe 36҆H>!blt-#0mn2g] L"1Hc2I&6\M| ص!Mw|Ԇ/ M`&i1x72Z[M!rϦ9g򗌧#aubmBL\Ye׳d9UH˦a=q/YzֽK!^:2 -(2,sx&Rd.$LSo L{xdd-c3;๠F~ 5}K2m`:cBqW:CĜD߲ N\i9X ~@lޥCejqLIF~:m`ߒ] ~gᜋ#lc+@лJ(4ne;yf}I'Rm-S2Yfm+\NXE^ ,#,~ 4_ Z۰`lƥ #lsB8hfq.0ML[ blAx<@? Z2.Ӆ~&F]2n:j۲=Ll!HhMnm"~۩mjdjP!!]}o{nu\쁶jX߰Fm{}bUۋ`bvI ^j'Y}{HY;js!☼䂼aRE^CV4ݼzkhĵ> Sm q8ޭk ˰jnÝRz
Caribbean jerk chicken
  Caribbean    Chicken    Diabetic    Low Fat    Poultry  
Last updated 10/4/2011 8:11:54 PM. Recipe ID 40197. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{bgov'Mڦ"! 6I$hYi @I,;-",g</$&>{rD޷<ϟ)M{!ęJzl6kZ O4?{akshL]\&qZl)]L1M'KrY!X(w7d\֟yjϋC1+**WKE'YlcAˌV#fïe>1 *tUAnNYBk@+1UWw5:~ }u//tE >~G Te>?m6_9Q2ŚhYSٿ庿1%#O:nQhPItrUS~ciǿnM2OKbvhP^P}!E~i3Wqـ䋳YP9h~;o@ @v Ӓ.тr:=箓+P-;pMO%c QZ4VȡnHng?x,?O:$}<`q=N˧/P`B /ow4d S`4Bdql H5.TdJXZ_(-}6R\#!4> \\1,>]]-3{GoY<'X1 M7.Vϫis tFp8^M/ MiqRh,G \^mфˤ:ܬ fEU:9{(4d؞0`qysɌl(}6d+KV)+C+Q˳s5yUNe~G_2:phN˜*;΁~3<+AB2.F3vB( !N+xKS$uN(O݊; Yp胀ࣘŝ˂gx ub5,Gs=x~R%,r+Nw~==T9U9pf<]=2$Gҽ{Ç{~R 6 œ "=vo*+)ۥ{eTLj%[Շ.Jn cƻ1Eտ< 5<"D 90b NE@b4י6E;:sG~zAPVV!t.}\Ej!ur]3{@ ] a6bIkro"&=9K#1ko';,?~Y&]+oDus;.kaIUD.|Np]Gў'=dd.$n,zf ճWR/-.f;{%:!}H  tpƁ?{ΐ,Wթ bυK+ࡖQLɤ=u i)C]m)>PPU1WL% dž!vz8dt|λݾ%:4F 8 bj9gbBxye̜¬-sy6C^Q``%FΚ^})ר ]ݞtUJ-݈a0KoKJE͠ppต\ M)A1Uz)R̕G9149CM re5m ]G xM}X][Q= LzzM{>lU3򒜝 J|{ E  o*czֵݪQ u)CۊlR~G|ni1&ǺT-:r 8ř upp*?M ,lH~ љQ,p 9V38ۖp6\ɐ׎iPFj-'FFe*lgF-Bȹ(& ,S?lAӶpu.h7BFSBL ӄtL۰ <46&tᘚf!4I&mYa,ug&c/tb| D|6˸L9ă -wPߴ`M3A=۶MʴFV^-& ͡O+W&cZ>bƴȴ bc |Ҙ)GN.L,Ļulc1I[8f#L(L ( SfbAB2ӂ ұpT1`e[]gxƍtk3"e84;9CF&cV<56 k*LtЮe 36҆H>!blt-#0mn2g] L"1Hc2I&6\M| ص!Mw|Ԇ/ M`&i1x72Z[M!rϦ9g򗌧#aubmBL\Ye׳d9UH˦a=q/YzֽK!^:2 -(2,sx&Rd.$LSo L{xdd-c3;๠F~ 5}K2m`:cBqW:CĜD߲ N\i9X ~@lޥCejqLIF~:m`ߒ] ~gᜋ#lc+@лJ(4ne;yf}I'Rm-S2Yfm+\NXE^ ,#,~ 4_ Z۰`lƥ #lsB8hfq.0ML[ blAx<@? Z2.Ӆ~&F]2n:j۲=Ll!HhMnm"~۩mjdjP!!]}o{nu\쁶jX߰Fm{}bUۋ`bvI ^j'Y}{HY;js!☼䂼aRE^CV4ݼzkhĵ> Sm q8ޭk ˰jnÝRz



 
      Title: Caribbean jerk chicken
 Categories: Diabetic, Low-fat, Poultry
      Yield: 4 Servings
 
      1 lb Chicken breasts without skin
      1 ts Whole cloves
      1 ts Peppercorns
    1/2 c  Cider vinegar
    1/2 c  Soy sauce; low sodium
      2 tb Olive oil
    1/4 c  Red wine
    1/4 c  Brown sugar
      1 lg Spanish onion; chopped
    1/4 c  Scallions (white and green
           -parts), chopped
      1 tb Jalapeno pepper; chopped
    1/2 ts Ground allspice
    1/2 ts Ground nutmeg
      1 ts Thyme
    1/4 ts White pepper
    1/4 c  Lime juice
 
  Prepare marinade:
  
  Crush whole cloves and peppercorns in a spice grinder or coffee
  grinder. (Blender might work, too). Combine with all other
  ingredients, except chicken in a blender or food processor. Blend
  until the marinade is thick and smooth, with no chunks in it.
  
  Place the chicken in a non-metal container. A glass bowl is good; so
  are ziplock bags. Pour the marinade over the chicken. (Instead of
  individual breasts, I used skinless chicken tenders, which I buy
  frozen by the large bagful at a warehouse store). Marinate,
  refrigerated, for 8 hours or overnight.
  
  Remove the chicken from the marinade. Discard the marinade. Cook the
  
  chicken on a grill 6 minutes on each side, or until there is no trace
  of pink inside. Or, cook in a lightly-oiled cast iron pan over high
  heat. (You could broil it in the oven, too.)
  
  Slice into strips before serving, if you wish. NOTES
  : I found this recipe only mildly spicy. Next time I would use more
  jalapeno (about 1 entire pepper). The recipe can also be made with
  lean beef, and would probably be very good that way.
  
  Nutritional information:
  
  1 serving contains calories: 192, calories from fat: 45, total fat: 5
  grams, saturated fat: 1 gram, sodium 372 mg., carbohydrate: 6 grams,
  sugars: 6 grams, protein: 29 grams.
  
  Diabetic Exchanges: 4 very lean meats, 1/2 carbohydrate Harper %@%@%
  Robin Carroll-Mann
  
  Recipe 




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Recipe ID 40197 (Apr 03, 2005)

]iw۶\ 9oۜ7Ej{bgov'Mڦ"! 6I$hYi @I,;-",g</$&>{rD޷<ϟ)M{!ęJzl6kZ O4?{akshL]\&qZl)]L1M'KrY!X(w7d\֟yjϋC1+**WKE'YlcAˌV#fïe>1 *tUAnNYBk@+1UWw5:~ }u//tE >~G Te>?m6_9Q2ŚhYSٿ庿1%#O:nQhPItrUS~ciǿnM2OKbvhP^P}!E~i3Wqـ䋳YP9h~;o@ @v Ӓ.тr:=箓+P-;pMO%c QZ4VȡnHng?x,?O:$}<`q=N˧/P`B /ow4d S`4Bdql H5.TdJXZ_(-}6R\#!4> \\1,>]]-3{GoY<'X1 M7.Vϫis tFp8^M/ MiqRh,G \^mфˤ:ܬ fEU:9{(4d؞0`qysɌl(}6d+KV)+C+Q˳s5yUNe~G_2:phN˜*;΁~3<+AB2.F3vB( !N+xKS$uN(O݊; Yp胀ࣘŝ˂gx ub5,Gs=x~R%,r+Nw~==T9U9pf<]=2$Gҽ{Ç{~R 6 œ "=vo*+)ۥ{eTLj%[Շ.Jn cƻ1Eտ< 5<"D 90b NE@b4י6E;:sG~zAPVV!t.}\Ej!ur]3{@ ] a6bIkro"&=9K#1ko';,?~Y&]+oDus;.kaIUD.|Np]Gў'=dd.$n,zf ճWR/-.f;{%:!}H  tpƁ?{ΐ,Wթ bυK+ࡖQLɤ=u i)C]m)>PPU1WL% dž!vz8dt|λݾ%:4F 8 bj9gbBxye̜¬-sy6C^Q``%FΚ^})ר ]ݞtUJ-݈a0KoKJE͠ppต\ M)A1Uz)R̕G9149CM re5m ]G xM}X][Q= LzzM{>lU3򒜝 J|{ E  o*czֵݪQ u)CۊlR~G|ni1&ǺT-:r 8ř upp*?M ,lH~ љQ,p 9V38ۖp6\ɐ׎iPFj-'FFe*lgF-Bȹ(& ,S?lAӶpu.h7BFSBL ӄtL۰ <46&tᘚf!4I&mYa,ug&c/tb| D|6˸L9ă -wPߴ`M3A=۶MʴFV^-& ͡O+W&cZ>bƴȴ bc |Ҙ)GN.L,Ļulc1I[8f#L(L ( SfbAB2ӂ ұpT1`e[]gxƍtk3"e84;9CF&cV<56 k*LtЮe 36҆H>!blt-#0mn2g] L"1Hc2I&6\M| ص!Mw|Ԇ/ M`&i1x72Z[M!rϦ9g򗌧#aubmBL\Ye׳d9UH˦a=q/YzֽK!^:2 -(2,sx&Rd.$LSo L{xdd-c3;๠F~ 5}K2m`:cBqW:CĜD߲ N\i9X ~@lޥCejqLIF~:m`ߒ] ~gᜋ#lc+@лJ(4ne;yf}I'Rm-S2Yfm+\NXE^ ,#,~ 4_ Z۰`lƥ #lsB8hfq.0ML[ blAx<@? Z2.Ӆ~&F]2n:j۲=Ll!HhMnm"~۩mjdjP!!]}o{nu\쁶jX߰Fm{}bUۋ`bvI ^j'Y}{HY;js!☼䂼aRE^CV4ݼzkhĵ> Sm q8ޭk ˰jnÝRz