Caramelized apple and cranberry turnovers
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Caramelized apple and cranberry turnovers
  Apple    Cranberry    Turnovers    Dessert    Fruit    Low Fat  
Last updated 10/4/2011 8:11:50 PM. Recipe ID 40114. Report a problem with this recipe.
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      Title: Caramelized apple and cranberry turnovers
 Categories: Dessert, Fruit, Lowfat
      Yield: 4 Servings
 
      1    Apple; diced
     20    Cranberries; fresh or thawed
      4 tb Sugar
      8 tb Orange juice
      1 ts Cinnamon
    1/2 ts Nutmeg
      2 ts Cornstarch mixed with
  1 1/2 ts Water
      4    Phyllo sheets; thawed
           -(12"x17")
           Nonstick cooking spray

MMMMM--------------------VANILLA YOGURT SAUCE-------------------------
      1 tb Lowfat plain yogurt
      2 dr Vanilla extract
    1/4 ts Honey
 
  ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over
  medium heat until the fruit softens slightly. Stir in the spices and
  cornstarch/water mix, cool and reserve.
  
  Cut phyllo dough into 16 5-inch squares (you'll have some left over).
  Make 4 stacks of 4 squares each, coating each layer with nonstick
  cooking spray before placing another on top. Spoon 11/2 heaping
  tablespoons of the apple mixture in the center of each stack; fold
  each in half from corner to corner to form a triangle. Refrigerate
  the turnovers for 30 minutes.
  
  BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated
  with nonstick cooking spray, then spray tops of turnovers. Bake for
  15 minutes. Let cool. Store in an airtight container.
  
  SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight
  container. Refrigerate until needed.
  
  TO SERVE: Place turnovers on serving plates and drizzle with Vanilla
  Yogurt Sauce. Optional: warm the turnovers in a toaster oven then
  drizzle with sauce and serve.
  
  Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent
  carbohydrate, 6 percent protein.
  




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Recipe ID 40114 (Apr 03, 2005)

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