Caramelized apple and cranberry turnovers
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]ks۶\ m EQnqR'qb9M$g$JMq .g> Ao}8NΟ8lu7\S٫X^^[eH]w:֦F+]Xƽڜ,ǫ"[q{ {^O1vDўMۚ,g<ٳWe{v$2GֻDD,O,gy1n] 4J!'EFynUr"Ip ٨F^w NiL*@K1YVw-,+ymnb:+2yxKNIhd,k7X١ 6ٳT9g m-Ykb+,bCk[.8Y <;| -[)]J#`0oG~{$#1g4(I #ɀfLY±w@[DB*7^mo+e=VV…5EZΕt)+Qe .5!fjL:5@ ^aOߞ'WQ ؝]Os>ܺ|[lVg(jKFc{@rzB޶?c;P-;pM.5SÖZ4V!o\~q~|R>(퟼|Fz·/~s0uF#:sLY(FຨE6j#G0g@)*) LeZp,`IZX;J:{<xD{-Hhq5?=A5/@A '$atC] gHCh*;UNp Ia\֢48;, TC%juJ@6*GO ; =h> [Ȇ'4|f>?;tʹX=p-7nuz-|F1Ł.<JCɒEsSt5QD4XY4"lsZ@̆SQ{3əߓrp1z|fWb<Y vbBR Fݳ4!h2cltUՉr9mXJW&C[%lDyCӅJu23M[zP5aAJe-o/ߐO;:>{=yz|pLD׃úRR+T2cxG#3= `e6gJfvn{lRЩ=wz) C!n.Qo)/SC&gyT$kQ"Al}_3qGE*  [+EԿCԉtn-xɯRoW_ ]|ҷ̳G@8-JI kx&m޿,E#QĂQ.cjW+"H7KV++i^޺[֌D% %Ti} x. u/7jdVڭZ15Iᒯu LR<:U*i~uF\ $a l9 S꼬kl%\8AVSFeh- V^o7{^qO-4Q!Mvmj0ɪ͵"ѱM;I*waUJV0i< ?9a>LB|T6f)g<{V=)iuև~HN#{ægn- ޚ|kg5$rO!_պs'J*< +WC6h&qA| F[p)멀D,qJ4N@Z Q9 c 4+$.~s]lAy@ruH2=9I*Y:*\[UF2[['<_m%z$gn22W &05-kf=$pjӿٮRMUjd&>\:;(9\zu5~\N}uZ#`Bs \>\C8oH #vzqnεa Ƚ`mFl$мt.рk,W DQ {; y6t@8<3@=<:~0!x?(:@GgUXt 3=lr&2S054ttQ8זخ`hK93 Qt@8g*~AuB.^@Mz yЁ@NC3@5~i,ĩt4x*4Z\bt3 |gif 4aAE t|-4 iHut5t^4cH1q=la$3M[H>"iuQzM4뀍eZV^QFdPg@ՕW:cb乖44!b)|Ҙ1Ҝ jv^OkbM7:g3 CcQDGZ&ZQ&PN -HLb\:,JK~Enʃ-mӲ6X\d - ~ezAHa"6叟:Fboô0C64z~?a3,uaƇ6 16E"t@4 Ė3_Mx!K߿ c,>F Ti?_W&py|"dYu4CT98hWG)K~yq۔GLY1ooGu`4$D0| .D'a2R$EyiTF _0GpѰXevMc3- 0l!4-w`˃%]æ]Z dž:LtM,-uvk_iAS]&\Z-3 c)O{ 4mޥAE (-`Ug[c  ys.bc+X{60hvJT<'\~O$: F[@ET 8xKGt\,ncݜlA@Nb ը{MP c/&ߙ6҅8\ :æ\e$Ry]4*ӆ:$Zxn% Caramelized apple and cranberry turnovers
  Apple    Cranberry    Turnovers    Dessert    Fruit    Low Fat  
Last updated 10/4/2011 8:11:50 PM. Recipe ID 40114. Report a problem with this recipe.
]ks۶\ m EQnqR'qb9M$g$JMq .g> Ao}8NΟ8lu7\S٫X^^[eH]w:֦F+]Xƽڜ,ǫ"[q{ {^O1vDўMۚ,g<ٳWe{v$2GֻDD,O,gy1n] 4J!'EFynUr"Ip ٨F^w NiL*@K1YVw-,+ymnb:+2yxKNIhd,k7X١ 6ٳT9g m-Ykb+,bCk[.8Y <;| -[)]J#`0oG~{$#1g4(I #ɀfLY±w@[DB*7^mo+e=VV…5EZΕt)+Qe .5!fjL:5@ ^aOߞ'WQ ؝]Os>ܺ|[lVg(jKFc{@rzB޶?c;P-;pM.5SÖZ4V!o\~q~|R>(퟼|Fz·/~s0uF#:sLY(FຨE6j#G0g@)*) LeZp,`IZX;J:{<xD{-Hhq5?=A5/@A '$atC] gHCh*;UNp Ia\֢48;, TC%juJ@6*GO ; =h> [Ȇ'4|f>?;tʹX=p-7nuz-|F1Ł.<JCɒEsSt5QD4XY4"lsZ@̆SQ{3əߓrp1z|fWb<Y vbBR Fݳ4!h2cltUՉr9mXJW&C[%lDyCӅJu23M[zP5aAJe-o/ߐO;:>{=yz|pLD׃úRR+T2cxG#3= `e6gJfvn{lRЩ=wz) C!n.Qo)/SC&gyT$kQ"Al}_3qGE*  [+EԿCԉtn-xɯRoW_ ]|ҷ̳G@8-JI kx&m޿,E#QĂQ.cjW+"H7KV++i^޺[֌D% %Ti} x. u/7jdVڭZ15Iᒯu LR<:U*i~uF\ $a l9 S꼬kl%\8AVSFeh- V^o7{^qO-4Q!Mvmj0ɪ͵"ѱM;I*waUJV0i< ?9a>LB|T6f)g<{V=)iuև~HN#{ægn- ޚ|kg5$rO!_պs'J*< +WC6h&qA| F[p)멀D,qJ4N@Z Q9 c 4+$.~s]lAy@ruH2=9I*Y:*\[UF2[['<_m%z$gn22W &05-kf=$pjӿٮRMUjd&>\:;(9\zu5~\N}uZ#`Bs \>\C8oH #vzqnεa Ƚ`mFl$мt.рk,W DQ {; y6t@8<3@=<:~0!x?(:@GgUXt 3=lr&2S054ttQ8זخ`hK93 Qt@8g*~AuB.^@Mz yЁ@NC3@5~i,ĩt4x*4Z\bt3 |gif 4aAE t|-4 iHut5t^4cH1q=la$3M[H>"iuQzM4뀍eZV^QFdPg@ՕW:cb乖44!b)|Ҙ1Ҝ jv^OkbM7:g3 CcQDGZ&ZQ&PN -HLb\:,JK~Enʃ-mӲ6X\d - ~ezAHa"6叟:Fboô0C64z~?a3,uaƇ6 16E"t@4 Ė3_Mx!K߿ c,>F Ti?_W&py|"dYu4CT98hWG)K~yq۔GLY1ooGu`4$D0| .D'a2R$EyiTF _0GpѰXevMc3- 0l!4-w`˃%]æ]Z dž:LtM,-uvk_iAS]&\Z-3 c)O{ 4mޥAE (-`Ug[c  ys.bc+X{60hvJT<'\~O$: F[@ET 8xKGt\,ncݜlA@Nb ը{MP c/&ߙ6҅8\ :æ\e$Ry]4*ӆ:$Zxn%


 
      Title: Caramelized apple and cranberry turnovers
 Categories: Dessert, Fruit, Lowfat
      Yield: 4 Servings
 
      1    Apple; diced
     20    Cranberries; fresh or thawed
      4 tb Sugar
      8 tb Orange juice
      1 ts Cinnamon
    1/2 ts Nutmeg
      2 ts Cornstarch mixed with
  1 1/2 ts Water
      4    Phyllo sheets; thawed
           -(12"x17")
           Nonstick cooking spray

MMMMM--------------------VANILLA YOGURT SAUCE-------------------------
      1 tb Lowfat plain yogurt
      2 dr Vanilla extract
    1/4 ts Honey
 
  ADVANCE PREP: Saute the first 4 ingredients in a medium saute pan over
  medium heat until the fruit softens slightly. Stir in the spices and
  cornstarch/water mix, cool and reserve.
  
  Cut phyllo dough into 16 5-inch squares (you'll have some left over).
  Make 4 stacks of 4 squares each, coating each layer with nonstick
  cooking spray before placing another on top. Spoon 11/2 heaping
  tablespoons of the apple mixture in the center of each stack; fold
  each in half from corner to corner to form a triangle. Refrigerate
  the turnovers for 30 minutes.
  
  BAKE: Preheat oven to 375F. Place turnovers on a cookie sheet coated
  with nonstick cooking spray, then spray tops of turnovers. Bake for
  15 minutes. Let cool. Store in an airtight container.
  
  SAUCE: Combine all ingredients for Vanilla Yogurt Sauce in an airtight
  container. Refrigerate until needed.
  
  TO SERVE: Place turnovers on serving plates and drizzle with Vanilla
  Yogurt Sauce. Optional: warm the turnovers in a toaster oven then
  drizzle with sauce and serve.
  
  Per serving: 191 calories, 10 percent fat (2.1 grams), 84 percent
  carbohydrate, 6 percent protein.
  




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Recipe ID 40114 (Apr 03, 2005)

]ks۶\ m EQnqR'qb9M$g$JMq .g> Ao}8NΟ8lu7\S٫X^^[eH]w:֦F+]Xƽڜ,ǫ"[q{ {^O1vDўMۚ,g<ٳWe{v$2GֻDD,O,gy1n] 4J!'EFynUr"Ip ٨F^w NiL*@K1YVw-,+ymnb:+2yxKNIhd,k7X١ 6ٳT9g m-Ykb+,bCk[.8Y <;| -[)]J#`0oG~{$#1g4(I #ɀfLY±w@[DB*7^mo+e=VV…5EZΕt)+Qe .5!fjL:5@ ^aOߞ'WQ ؝]Os>ܺ|[lVg(jKFc{@rzB޶?c;P-;pM.5SÖZ4V!o\~q~|R>(퟼|Fz·/~s0uF#:sLY(FຨE6j#G0g@)*) LeZp,`IZX;J:{<xD{-Hhq5?=A5/@A '$atC] gHCh*;UNp Ia\֢48;, TC%juJ@6*GO ; =h> [Ȇ'4|f>?;tʹX=p-7nuz-|F1Ł.<JCɒEsSt5QD4XY4"lsZ@̆SQ{3əߓrp1z|fWb<Y vbBR Fݳ4!h2cltUՉr9mXJW&C[%lDyCӅJu23M[zP5aAJe-o/ߐO;:>{=yz|pLD׃úRR+T2cxG#3= `e6gJfvn{lRЩ=wz) C!n.Qo)/SC&gyT$kQ"Al}_3qGE*  [+EԿCԉtn-xɯRoW_ ]|ҷ̳G@8-JI kx&m޿,E#QĂQ.cjW+"H7KV++i^޺[֌D% %Ti} x. u/7jdVڭZ15Iᒯu LR<:U*i~uF\ $a l9 S꼬kl%\8AVSFeh- V^o7{^qO-4Q!Mvmj0ɪ͵"ѱM;I*waUJV0i< ?9a>LB|T6f)g<{V=)iuև~HN#{ægn- ޚ|kg5$rO!_պs'J*< +WC6h&qA| F[p)멀D,qJ4N@Z Q9 c 4+$.~s]lAy@ruH2=9I*Y:*\[UF2[['<_m%z$gn22W &05-kf=$pjӿٮRMUjd&>\:;(9\zu5~\N}uZ#`Bs \>\C8oH #vzqnεa Ƚ`mFl$мt.рk,W DQ {; y6t@8<3@=<:~0!x?(:@GgUXt 3=lr&2S054ttQ8זخ`hK93 Qt@8g*~AuB.^@Mz yЁ@NC3@5~i,ĩt4x*4Z\bt3 |gif 4aAE t|-4 iHut5t^4cH1q=la$3M[H>"iuQzM4뀍eZV^QFdPg@ՕW:cb乖44!b)|Ҙ1Ҝ jv^OkbM7:g3 CcQDGZ&ZQ&PN -HLb\:,JK~Enʃ-mӲ6X\d - ~ezAHa"6叟:Fboô0C64z~?a3,uaƇ6 16E"t@4 Ė3_Mx!K߿ c,>F Ti?_W&py|"dYu4CT98hWG)K~yq۔GLY1ooGu`4$D0| .D'a2R$EyiTF _0GpѰXevMc3- 0l!4-w`˃%]æ]Z dž:LtM,-uvk_iAS]&\Z-3 c)O{ 4mޥAE (-`Ug[c  ys.bc+X{60hvJT<'\~O$: F[@ET 8xKGt\,ncݜlA@Nb ը{MP c/&ߙ6҅8\ :æ\e$Ry]4*ӆ:$Zxn%