Canyon Ranch Guacamole
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]w6+mۼ E}h_ܧ;uMDBl`HP(Yv-"o|O>=$GOzi< |QҨ=+gg"ey٬6kD6^]eKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/oA7[u ̓ ia%&֠&l-NW=L}eR2)޿|q\=؁Vg4$i&FAo܀&sd4 &4}@R3㪜7V!˃zz)@,F r!ӻ),\FHČ&s2c?ޮ7{#[=Krr<9$WHh M%,Rd dEJ#%?* l;'$cсOD&B IFZ"iF'd,tV!ؓ1ԍhU[]? T 7Y OTW^<T88tIFHBBiNǜ U ϝRr&oSԀ.il䎒~('e:}~Ŵezܪ,F[DkՙK"}>?};ly1t,f0ybosɽ{tޢ=ip3}_=hs_>s×ggtEOzVy{/z3Ěhiٿ庿$#Oo:nQhP$q||US~eIGnE2wKjvhPN< QTl~Ə~T[oNZw]sgG`7J2P<>wrW͝75(~֎~Zd%;C#*'ήs:)j%܁kzN/Kp*iBuL `N8wo}(}ݕ>$B;yL2y;D[Dé{u`E_~y.Y8k2,)ȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs g m\\2 [>J_l- Ғ#v~}@D"q}KN?SZWL" 2 F.OyḘ̑dD&y|J8iO]ti*Z1[bg!2}ps>Y)qP' XÂY{T=׃',eP2-RXqX#@SugC9m#C\3$ݻ=zGw g`1[Ni=UT#G />^o`ӝ=TtyZO11tpƁ?{΀,W٩r`υK+ࡖQL_|=u iɄ>Rs"3_$ec$+c!Px$Q@e\9G:š}֕tLQDrXť'j.- xdt(fs V6Z5/:nksg-">**"?|qnX,bywi_2BCog%ĿǁGSO$,0Ņ<.FB.;Ł2ս*C]|\^u|SDӁ\pfԌ|N:_B9NkG}:L馘Ҩ@g86Є2bXN9kJV{SZ L.!+y1[K9eZdJV!~kgÂGZX4GϽ滋Ii;;4yzhVr>h|)A-31pS 1&lU3}*!&<~MQT6}kU))R.\% LR"%bDu 7Zy|{%jN݌EMٞ.!NupH B͒U mz[Ovg=-#ZZjBoכΜZ U~, o̦|хu)U0 ~j2/bfFal-l&RN%E: f凍Woް1lGJQE;+!߆YϠxg[GKW\&-z̈́V:sstM[4jSLr"Y=XG\ TU-)kpF< oe%Z'(;_ ̯)p ^"7{H{*gHh$@@m_Ҿv@}`MB<)X:*u[UF)YV#ocl,2ζ[slmV `GC?AzoԿaNJUxч=d'%W F4F?.'00te^a\o+h)^?ݜ{:1@F&ujnm`^1E @[6ZP֨gCTN2!bg83a'2JO| _h}tf \BΖe&M-W2du#p!^ቡ.jit #zR!\As@)MP6n[Hp:h!)2\~&Zi:1Zhqf}&J")N}fmb"f%\qN0U_uim @b،yȘJ>i#8᷍e,OJj}d' O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfPg@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yfw3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8'&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJpF/F_mX[FZ6҃88\:ig4Rme\=uh*Dul1FY6i# Canyon Ranch Guacamole
  Low Fat    Appetizers  
Last updated 10/4/2011 8:11:43 PM. Recipe ID 39934. Report a problem with this recipe.
]w6+mۼ E}h_ܧ;uMDBl`HP(Yv-"o|O>=$GOzi< |QҨ=+gg"ey٬6kD6^]eKuP`g_=2`KF̴d|!S\$κ  yvD2CqTH$K"U{ XU0Z* <ɲ8d :ZfTj=kJN1^3/oA7[u ̓ ia%&֠&l-NW=L}eR2)޿|q\=؁Vg4$i&FAo܀&sd4 &4}@R3㪜7V!˃zz)@,F r!ӻ),\FHČ&s2c?ޮ7{#[=Krr<9$WHh M%,Rd dEJ#%?* l;'$cсOD&B IFZ"iF'd,tV!ؓ1ԍhU[]? T 7Y OTW^<T88tIFHBBiNǜ U ϝRr&oSԀ.il䎒~('e:}~Ŵezܪ,F[DkՙK"}>?};ly1t,f0ybosɽ{tޢ=ip3}_=hs_>s×ggtEOzVy{/z3Ěhiٿ庿$#Oo:nQhP$q||US~eIGnE2wKjvhPN< QTl~Ə~T[oNZw]sgG`7J2P<>wrW͝75(~֎~Zd%;C#*'ήs:)j%܁kzN/Kp*iBuL `N8wo}(}ݕ>$B;yL2y;D[Dé{u`E_~y.Y8k2,)ȕ薾QjjtB.Oqu.T=,,&WODմT`:Y0Y9禴8H JCr.hBdE\nVY^VoH!E~}qs g m\\2 [>J_l- Ғ#v~}@D"q}KN?SZWL" 2 F.OyḘ̑dD&y|J8iO]ti*Z1[bg!2}ps>Y)qP' XÂY{T=׃',eP2-RXqX#@SugC9m#C\3$ݻ=zGw g`1[Ni=UT#G />^o`ӝ=TtyZO11tpƁ?{΀,W٩r`υK+ࡖQL_|=u iɄ>Rs"3_$ec$+c!Px$Q@e\9G:š}֕tLQDrXť'j.- xdt(fs V6Z5/:nksg-">**"?|qnX,bywi_2BCog%ĿǁGSO$,0Ņ<.FB.;Ł2ս*C]|\^u|SDӁ\pfԌ|N:_B9NkG}:L馘Ҩ@g86Є2bXN9kJV{SZ L.!+y1[K9eZdJV!~kgÂGZX4GϽ滋Ii;;4yzhVr>h|)A-31pS 1&lU3}*!&<~MQT6}kU))R.\% LR"%bDu 7Zy|{%jN݌EMٞ.!NupH B͒U mz[Ovg=-#ZZjBoכΜZ U~, o̦|хu)U0 ~j2/bfFal-l&RN%E: f凍Woް1lGJQE;+!߆YϠxg[GKW\&-z̈́V:sstM[4jSLr"Y=XG\ TU-)kpF< oe%Z'(;_ ̯)p ^"7{H{*gHh$@@m_Ҿv@}`MB<)X:*u[UF)YV#ocl,2ζ[slmV `GC?AzoԿaNJUxч=d'%W F4F?.'00te^a\o+h)^?ݜ{:1@F&ujnm`^1E @[6ZP֨gCTN2!bg83a'2JO| _h}tf \BΖe&M-W2du#p!^ቡ.jit #zR!\As@)MP6n[Hp:h!)2\~&Zi:1Zhqf}&J")N}fmb"f%\qN0U_uim @b،yȘJ>i#8᷍e,OJj}d' O,:aVtȦe #liQL>L۰)|g`D`t$PQ_6-0#:R`݋3@m1=y26uuLC\>m}eT$BiloZF]0ƌ-&eu3#+/ZqFfPg@+xm1bƴ4!bc |Ҙ GN.LzM̧mc1&Iݰ CQF&ڶQ&P/l'Ăe$ 1.cm˹``7D6;Yzbdt,#0-nc0g L,1Hc"&6\M| ر Mw|:Ԃ/ M`&I>x7"Z[M rO'9g'CAybmBTD\Ye׵¤UH˦aZ]q/Yֽ?B!ݮu4EL['&PZGe XLL H8x޶V Yfw3Au?'@lF(,c/m3{iL YYz?g_iCs=&\m&2ilc)2ѲyvQ2%R鴾}Kv! is.r8'&V@ˉwPhvF>'B}O&F[:e:V02۷p p>DA@LJpF/F_mX[FZ6҃88\:ig4Rme\=uh*Dul1FY6i#


 
      Title: Canyon ranch guacamole
 Categories: Lowfat, Appetizer
      Yield: 12 Servings
 
     12 oz Asparagus or 2-cups chopped;
           -lightly steamed
  2 1/4 ts Fresh lemon juice
      3 tb Chopped onion
      1 lg Tomato; chopped
    3/4 ts Salt; optional
    1/2 ts Chili powder
    1/4 ts Cumin
    1/4 ts Black pepper
      1    Garlic clove; minced
      1 ds Tabasco sauce
    1/3 c  Light sour cream
 
  Combine all ingredients in a blender and blend until smooth.
  
  Transfer guacamole to a bowl. Cover tightly and refrigerate several
  hours or overnight before serving. Makes 3 cups (12 1/4-cup servings).
    
  Notes: If you're using frozen asparagus spears, it is not necessary to
  steam them; just thaw to room temperature.
  




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Recipe ID 39934 (Apr 03, 2005)

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