Title: Cabbage and rice casserole
 Categories: Lowfat, Casseroles
      Yield: 1 Servings
 
      8 oz Ground turkey breast
      2 c  Shredded cabbage
    1/2 c  Chopped onion
    2/3 c  Rice; uncooked
     28 oz Canned tomatoes; with liquid
      2 ts Mustard
      2 tb Brown sugar
    1/8 ts Lemon pepper
 
  1. Preheat oven to 350.
  
  2. Brown meat and onions in white wine, adding more if it begins to
  stick.
  
  3. Spray 8x8" baking dish with butter flavored cooking spray. Layer
  cabbage on the bottom of the dish. Cover that with browned meat mix
  and rice.
  
  4. In a small bowl, combine chopped tomatoes with juice, mustard,
  brown sugar and lemon pepper.
  
  5. Pour tomato mixture over rice. Cover and bake 1 1/2 hours. Uncover
  and cook an additional 10 minutes. Personal note: I use 1/2 ground
  chicken and 1/2 ground TVP. I can't get cooking spray, so I wipe the
  pan with a little oil. It can be made ahead. I usually do the long
  baking when I get a chance. , and then warm up uncovered. It will
  also keep in the refrigerator or freeze.