Title: Bunny's black beans and dirty rice soup
 Categories: Beans/legum, Low fat, Rice/grains, Soups & ste
      Yield: 8 Servings
 
    1/2 c  Lean ham; cubed
      1 c  Lowfat chicken broth
      1 lg Onion; chopped
      3    Stalks celery; chopped
      2 lg Carrots; chopped
      8 c  Vegetable broth
    1/4 ts Cumin; more to taste
    1/4 ts Coriander; more to taste
    1/2 ts Hot pepper sauce; more to
           -taste
    1/2 c  Vegetable juice cocktail
    1/4 c  Lime juice; or lemon juice
    1/3 c  Wild rice
    2/3 c  Long-grain brown rice
 
  saute the veggies in the cup chicken broth til soft in a pressure
  cooker.
  
  Toss all remaining ingredients in the pot stir lock lid in place
  bring up to high pressure level out and cook for 12 min. Release
  pressure an let sit closed for 5 min.. Enjoy
  :-) Bunny
  
  Recipe