Bunny's Black Beans And Dirty Rice Soup
Beans Rice Low Fat Soups
Last updated 10/4/2011 8:10:58 PM. Recipe ID 38842. Report a problem with this recipe.
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Title: Bunny's black beans and dirty rice soup
Categories: Beans/legum, Low fat, Rice/grains, Soups & ste
Yield: 8 Servings
1/2 c Lean ham; cubed
1 c Lowfat chicken broth
1 lg Onion; chopped
3 Stalks celery; chopped
2 lg Carrots; chopped
8 c Vegetable broth
1/4 ts Cumin; more to taste
1/4 ts Coriander; more to taste
1/2 ts Hot pepper sauce; more to
1/2 c Vegetable juice cocktail
1/4 c Lime juice; or lemon juice
1/3 c Wild rice
2/3 c Long-grain brown rice
saute the veggies in the cup chicken broth til soft in a pressure
Toss all remaining ingredients in the pot stir lock lid in place
bring up to high pressure level out and cook for 12 min. Release
pressure an let sit closed for 5 min.. Enjoy
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