Buckwheat pancakes
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Wmo6`>,3i;,Imo6ݥCUD[%R!8n#E˯iS7[Xyxw|N>~}~iတmBëgh:Fro!cBq}.Հtߑk0Nn,`wV bL`4\5qjCc4n-,^ ~m) &NrQT5a7X(J4 0"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r#e&;8&e 32ʭ:C6::4H)g5iQbN)8ppTњf2.DGG5? 'c5AL²5s%\ c8>73Ygr9 FȘ Ȩ LS_S,Lc66M|9kg wdL&yr}._5QeȡQYM_̀5HMM}8HRm:w]r)yiݷysu:gr<}zԾp/IGPⶲ%NLJÏmԤLďʪ\o@lK95 >!5 ;қsH/عJ?4r68EwK"X\N.zF/rqx 6aKV\nN~CjVQ*XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Ewg}BI^aNW/aW৚ez)O"H~ m uᕻC9 ^\_nS§O9.!exjcƅ 4e1׈gxض[΄{-@;<݉^ky}:ӗQ)V0! B)xkp0V4T IڳWR$"%lųWdWi~'"t*T(VkJ)t^iWʮ.VC iU {Y"6D[<`)!F:E-Ch$ _C S. [yR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D /餆^k`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿe3OS
Buckwheat pancakes
  Buckwheat    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 8:10:50 PM. Recipe ID 38672. Report a problem with this recipe.
Wmo6`>,3i;,Imo6ݥCUD[%R!8n#E˯iS7[Xyxw|N>~}~iတmBëgh:Fro!cBq}.Հtߑk0Nn,`wV bL`4\5qjCc4n-,^ ~m) &NrQT5a7X(J4 0"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r#e&;8&e 32ʭ:C6::4H)g5iQbN)8ppTњf2.DGG5? 'c5AL²5s%\ c8>73Ygr9 FȘ Ȩ LS_S,Lc66M|9kg wdL&yr}._5QeȡQYM_̀5HMM}8HRm:w]r)yiݷysu:gr<}zԾp/IGPⶲ%NLJÏmԤLďʪ\o@lK95 >!5 ;қsH/عJ?4r68EwK"X\N.zF/rqx 6aKV\nN~CjVQ*XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Ewg}BI^aNW/aW৚ez)O"H~ m uᕻC9 ^\_nS§O9.!exjcƅ 4e1׈gxض[΄{-@;<݉^ky}:ӗQ)V0! B)xkp0V4T IڳWR$"%lųWdWi~'"t*T(VkJ)t^iWʮ.VC iU {Y"6D[<`)!F:E-Ch$ _C S. [yR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D /餆^k`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿe3OS



 
      Title: Buckwheat pancakes
 Categories: Breakfast, Breads, Low-cal, Low-fat
      Yield: 10 Each
 
      2    Egg whites or 1/4 cup
           --cholesterol-free egg prod.
    1/2 c  Buckwheat flour
    1/2 c  Whole wheat flour
      1 c  Skim milk
      1 tb Sugar
      2 tb Vegetable oil
      3 ts Baking powder
    1/2 ts Salt
    1/4 c  Wheat germ or wheat
 
                                                    -bran
  
  Beat egg whites with hand beater in  medium bowl until foamy. Beat in
  remaining ingredients except wheat germ just until smooth. Spray
  griddle or 10-inch skillet with nonstick cooking spray. heat griddle
  over medium heat or to 375. For each pancake, pour about 3
  tablespoons batter onto hot griddle. Cook pancakes until puffed and
  dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
  germ. Turn and cook other sides until golden brown.
  




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Recipe ID 38672 (Apr 03, 2005)

Wmo6`>,3i;,Imo6ݥCUD[%R!8n#E˯iS7[Xyxw|N>~}~iတmBëgh:Fro!cBq}.Հtߑk0Nn,`wV bL`4\5qjCc4n-,^ ~m) &NrQT5a7X(J4 0"r1BMLTAD~eI^O# $f}Zy ol.w`d&0&F\A3XySH5g*r#e&;8&e 32ʭ:C6::4H)g5iQbN)8ppTњf2.DGG5? 'c5AL²5s%\ c8>73Ygr9 FȘ Ȩ LS_S,Lc66M|9kg wdL&yr}._5QeȡQYM_̀5HMM}8HRm:w]r)yiݷysu:gr<}zԾp/IGPⶲ%NLJÏmԤLďʪ\o@lK95 >!5 ;қsH/عJ?4r68EwK"X\N.zF/rqx 6aKV\nN~CjVQ*XE)_(UXY8+^B&UeZ2ĕp,jV5ŭd JWy8_3l yP3s=\Ewg}BI^aNW/aW৚ez)O"H~ m uᕻC9 ^\_nS§O9.!exjcƅ 4e1׈gxض[΄{-@;<݉^ky}:ӗQ)V0! B)xkp0V4T IڳWR$"%lųWdWi~'"t*T(VkJ)t^iWʮ.VC iU {Y"6D[<`)!F:E-Ch$ _C S. [yR{kYvAZ2Ng1\掝Rv%/*䆫_dbmv͹"\m=EX _#ٝ=(*]I2PsmzPTdf9F)-D /餆^k`'{u~$TL؀+sѳQ^HShCN0xyTA^#N#N޺柋 bQֿe3OS