Buckwheat pancakes
]ks۶\ m E3sqR;McIt< IH&AJ~vJdqNG}D?x/oYcG֛''/,qw#}zz|~zo>'Wec!]םfYƳ{JEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-Ed) Y~L0C 6=T9 m-Ykb=+,Ck[.8Y <;| -[)]J#`hG.AΠ&3 RdB<Ӑ^ W~mCKtJw4%%:"qzi ֜"k5ϭa˨5}p۳)#ɓJ ^ЄfDRӬHIduK}#UAĒ<A!, qFۚ!giH]'d,tYȶ,&# w6znX=(aWWncSҭ kȋ$\(mUS"Wʮ]jB՘Rej3'{:$x$~]w?:WӬQ5Ԙ(h?_7N^OnE^}ϯ,ګ7dӳUUfarqz%:/>?ڢS>ScvxxxxftvԿEL]WG_'/٧sJcOU۳^q/f,RZgVwM(4(Ix=ԃhS jR-|$SVmƏwy}&_(/YO{r3'<ٽxr|21zv$}A\7w>Tl^{(jKFc{@rkpv o@5HΞ p*)ByR P]ysݏ'^u&yÔ͎.^e&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|U݃_bk F{d=`q a IĞwA{R1|B=h,Pz*j%Sև.Fn #pŻEտ&< w]" ڈ9Ї`)JEO|0W6|E;&p""e䋎R^f(1,O8:u&{J? (K@U7"&ô8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8uPjUھ,ƀg]'#!+ݞs퀱vVBYN>d'Tw=yBў'=c()o,zfwWR{_C}Naݣ=TtyZԐ~BF1tpƁ?0zvZ S4 ƑW -Kc#Q9>KjWS1U;JFI͠Ϡ~<0͓hHZWs 2^hCJYW2,QFa9ZQ3&!OB,JZٜ[ռE$Kϑ/!XxPlY1}'b Rc+tX)`6T8=U_Ņ$,Jw&hW,898$Mcp?df/weEP%ᴀX g39o''cZͮnJӷ?Si2R5ŔD@>kAKk)M=]M+%.(J2ں,! fk Jl.T[i-Zc _ ,\V*kyu:W?'?w ^;8?=vN_Lfu]GK֭#ʈk TZA$icЫqo[Vqb#S[ob. neU/p0ð;v oح{~ԿfnzW{N,J.׹^{Fgeк(\ Wm2@7 t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=<<:~ؐl ʣљAq8V38p6JIi׎)PFj ZakKl-غR\Bs{@JtP6nZHp4ױh )2\{!:i2RThqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvp mDu4lts|2Bsr% т<`HS>Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2+xM1 1\KcFdŏqD>iAN.t5tu̧Lc1 (#-L-(L( _k'Tǂa$1.ceG>`7AD6v´mk <9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.*=t HcpQ31|MxNdTdQAD&^=B-kcghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`Ϗt3cMVqsR Hp=

]ks۶\ m E3sqR;McIt< IH&AJ~vJdqNG}D?x/oYcG֛''/,qw#}zz|~zo>'Wec!]םfYƳ{JEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-Ed) Y~L0C 6=T9 m-Ykb=+,Ck[.8Y <;| -[)]J#`hG.AΠ&3 RdB<Ӑ^ W~mCKtJw4%%:"qzi ֜"k5ϭa˨5}p۳)#ɓJ ^ЄfDRӬHIduK}#UAĒ<A!, qFۚ!giH]'d,tYȶ,&# w6znX=(aWWncSҭ kȋ$\(mUS"Wʮ]jB՘Rej3'{:$x$~]w?:WӬQ5Ԙ(h?_7N^OnE^}ϯ,ګ7dӳUUfarqz%:/>?ڢS>ScvxxxxftvԿEL]WG_'/٧sJcOU۳^q/f,RZgVwM(4(Ix=ԃhS jR-|$SVmƏwy}&_(/YO{r3'<ٽxr|21zv$}A\7w>Tl^{(jKFc{@rkpv o@5HΞ p*)ByR P]ysݏ'^u&yÔ͎.^e&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|U݃_bk F{d=`q a IĞwA{R1|B=h,Pz*j%Sև.Fn #pŻEտ&< w]" ڈ9Ї`)JEO|0W6|E;&p""e䋎R^f(1,O8:u&{J? (K@U7"&ô8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8uPjUھ,ƀg]'#!+ݞs퀱vVBYN>d'Tw=yBў'=c()o,zfwWR{_C}Naݣ=TtyZԐ~BF1tpƁ?0zvZ S4 ƑW -Kc#Q9>KjWS1U;JFI͠Ϡ~<0͓hHZWs 2^hCJYW2,QFa9ZQ3&!OB,JZٜ[ռE$Kϑ/!XxPlY1}'b Rc+tX)`6T8=U_Ņ$,Jw&hW,898$Mcp?df/weEP%ᴀX g39o''cZͮnJӷ?Si2R5ŔD@>kAKk)M=]M+%.(J2ں,! fk Jl.T[i-Zc _ ,\V*kyu:W?'?w ^;8?=vN_Lfu]GK֭#ʈk TZA$icЫqo[Vqb#S[ob. neU/p0ð;v oح{~ԿfnzW{N,J.׹^{Fgeк(\ Wm2@7 t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=<<:~ؐl ʣљAq8V38p6JIi׎)PFj ZakKl-غR\Bs{@JtP6nZHp4ױh )2\{!:i2RThqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvp mDu4lts|2Bsr% т<`HS>Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2+xM1 1\KcFdŏqD>iAN.t5tu̧Lc1 (#-L-(L( _k'Tǂa$1.ceG>`7AD6v´mk <9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.*=t HcpQ31|MxNdTdQAD&^=B-kcghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`Ϗt3cMVqsR Hp= Buckwheat pancakes
  Buckwheat    Pancakes    Breakfast    Low Fat  
Last updated 10/4/2011 8:10:50 PM. Recipe ID 38672. Report a problem with this recipe.
]ks۶\ m E3sqR;McIt< IH&AJ~vJdqNG}D?x/oYcG֛''/,qw#}zz|~zo>'Wec!]םfYƳ{JEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-Ed) Y~L0C 6=T9 m-Ykb=+,Ck[.8Y <;| -[)]J#`hG.AΠ&3 RdB<Ӑ^ W~mCKtJw4%%:"qzi ֜"k5ϭa˨5}p۳)#ɓJ ^ЄfDRӬHIduK}#UAĒ<A!, qFۚ!giH]'d,tYȶ,&# w6znX=(aWWncSҭ kȋ$\(mUS"Wʮ]jB՘Rej3'{:$x$~]w?:WӬQ5Ԙ(h?_7N^OnE^}ϯ,ګ7dӳUUfarqz%:/>?ڢS>ScvxxxxftvԿEL]WG_'/٧sJcOU۳^q/f,RZgVwM(4(Ix=ԃhS jR-|$SVmƏwy}&_(/YO{r3'<ٽxr|21zv$}A\7w>Tl^{(jKFc{@rkpv o@5HΞ p*)ByR P]ysݏ'^u&yÔ͎.^e&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|U݃_bk F{d=`q a IĞwA{R1|B=h,Pz*j%Sև.Fn #pŻEտ&< w]" ڈ9Ї`)JEO|0W6|E;&p""e䋎R^f(1,O8:u&{J? (K@U7"&ô8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8uPjUھ,ƀg]'#!+ݞs퀱vVBYN>d'Tw=yBў'=c()o,zfwWR{_C}Naݣ=TtyZԐ~BF1tpƁ?0zvZ S4 ƑW -Kc#Q9>KjWS1U;JFI͠Ϡ~<0͓hHZWs 2^hCJYW2,QFa9ZQ3&!OB,JZٜ[ռE$Kϑ/!XxPlY1}'b Rc+tX)`6T8=U_Ņ$,Jw&hW,898$Mcp?df/weEP%ᴀX g39o''cZͮnJӷ?Si2R5ŔD@>kAKk)M=]M+%.(J2ں,! fk Jl.T[i-Zc _ ,\V*kyu:W?'?w ^;8?=vN_Lfu]GK֭#ʈk TZA$icЫqo[Vqb#S[ob. neU/p0ð;v oح{~ԿfnzW{N,J.׹^{Fgeк(\ Wm2@7 t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=<<:~ؐl ʣљAq8V38p6JIi׎)PFj ZakKl-غR\Bs{@JtP6nZHp4ױh )2\{!:i2RThqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvp mDu4lts|2Bsr% т<`HS>Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2+xM1 1\KcFdŏqD>iAN.t5tu̧Lc1 (#-L-(L( _k'Tǂa$1.ceG>`7AD6v´mk <9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.*=t HcpQ31|MxNdTdQAD&^=B-kcghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`Ϗt3cMVqsR Hp=


 
      Title: Buckwheat pancakes
 Categories: Breakfast, Breads, Low-cal, Low-fat
      Yield: 10 Each
 
      2    Egg whites or 1/4 cup
           --cholesterol-free egg prod.
    1/2 c  Buckwheat flour
    1/2 c  Whole wheat flour
      1 c  Skim milk
      1 tb Sugar
      2 tb Vegetable oil
      3 ts Baking powder
    1/2 ts Salt
    1/4 c  Wheat germ or wheat
 
                                                    -bran
  
  Beat egg whites with hand beater in  medium bowl until foamy. Beat in
  remaining ingredients except wheat germ just until smooth. Spray
  griddle or 10-inch skillet with nonstick cooking spray. heat griddle
  over medium heat or to 375. For each pancake, pour about 3
  tablespoons batter onto hot griddle. Cook pancakes until puffed and
  dry around edges. Sprinkle each pancake with about 1 teaspoon wheat
  germ. Turn and cook other sides until golden brown.
  




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Recipe ID 38672 (Apr 03, 2005)

]ks۶\ m E3sqR;McIt< IH&AJ~vJdqNG}D?x/oYcG֛''/,qw#}zz|~zo>'Wec!]םfYƳ{JEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-Ed) Y~L0C 6=T9 m-Ykb=+,Ck[.8Y <;| -[)]J#`hG.AΠ&3 RdB<Ӑ^ W~mCKtJw4%%:"qzi ֜"k5ϭa˨5}p۳)#ɓJ ^ЄfDRӬHIduK}#UAĒ<A!, qFۚ!giH]'d,tYȶ,&# w6znX=(aWWncSҭ kȋ$\(mUS"Wʮ]jB՘Rej3'{:$x$~]w?:WӬQ5Ԙ(h?_7N^OnE^}ϯ,ګ7dӳUUfarqz%:/>?ڢS>ScvxxxxftvԿEL]WG_'/٧sJcOU۳^q/f,RZgVwM(4(Ix=ԃhS jR-|$SVmƏwy}&_(/YO{r3'<ٽxr|21zv$}A\7w>Tl^{(jKFc{@rkpv o@5HΞ p*)ByR P]ysݏ'^u&yÔ͎.^e&T<~-=t=p_m"X"| /5)DžL1Mg3J5|>oA!f!QAjIv?9HqyT}LK9V[SfzL}nJ[@D11 j&xVnLeu|U݃_bk F{d=`q a IĞwA{R1|B=h,Pz*j%Sև.Fn #pŻEտ&< w]" ڈ9Ї`)JEO|0W6|E;&p""e䋎R^f(1,O8:u&{J? (K@U7"&ô8i1p:Ͷu<׾Y 8do: $Ƚ4]Yz?~TK|8uPjUھ,ƀg]'#!+ݞs퀱vVBYN>d'Tw=yBў'=c()o,zfwWR{_C}Naݣ=TtyZԐ~BF1tpƁ?0zvZ S4 ƑW -Kc#Q9>KjWS1U;JFI͠Ϡ~<0͓hHZWs 2^hCJYW2,QFa9ZQ3&!OB,JZٜ[ռE$Kϑ/!XxPlY1}'b Rc+tX)`6T8=U_Ņ$,Jw&hW,898$Mcp?df/weEP%ᴀX g39o''cZͮnJӷ?Si2R5ŔD@>kAKk)M=]M+%.(J2ں,! fk Jl.T[i-Zc _ ,\V*kyu:W?'?w ^;8?=vN_Lfu]GK֭#ʈk TZA$icЫqo[Vqb#S[ob. neU/p0ð;v oح{~ԿfnzW{N,J.׹^{Fgeк(\ Wm2@7 t$YؔXԀo70^a6FhHYih@5͂^+Ȩ=] y6t@8<3@=<<:~ؐl ʣљAq8V38p6JIi׎)PFj ZakKl-غR\Bs{@JtP6nZHp4ױh )2\{!:i2RThqy&J"%NuiƃP1}X utr.-yi !lFt|<HeLHvp mDu4lts|2Bsr% т<`HS>Nɵ}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL2+xM1 1\KcFdŏqD>iAN.t5tu̧Lc1 (#-L-(L( _k'Tǂa$1.ceG>`7AD6v´mk <9E8c /BocjqR iMupq{(Aۆ1Px>'l&D1 CmiBp?k`": `>b˙/ڦM4!K߿ c,MP4~ALL6V&Ep!:mi\ Qm:xy_,qoS1gZǼ%iFuԁѴoDp/ :.*=t HcpQ31|MxNdTdQAD&^=B-kcghyOaS/]iY5[,16X05 nەa|a; tLItMpiτ3>9.X҂дyV!3e "Vo 2͹q`Ϗt3cMVqsR Hp=