Brown Vegetable Stock (Low-Fat)
]ks۶\ m Env3qnsx(`CDɲ)2x,g!xpϯHbgIJ]qNO/NqMy#Ě;|>o[ A>}a khn#5{ piqU1 3A:>hj CkSD,?b8bUV汬=/ OxTƴpκh^/yRԲx0Ze!O4n-'qHwɠzͦtHpBVkEfxGܐQ,2wow頯\ E\ӳJ: "|bz{;3C(Dȃ`f~,:V fYW$yAa)Fv"8Y <;XZ|-[+]I#&plG9A{=<14#x8|<ƧdQ ht!XRuwSa2ݽVA6J'bBqd32.iQ/Id9OdNlrJ&4wnz`"?9zL><Ց <voNG=͞ϓ|>ҷ/>O/OGG;֢y3>g3*?::]=..|1O˧=ӳ7>aOŻǔ^/Ny槳~y5[o,RwlW6"#M- (t]M5uWFlm$:T/ lr uQ.YZ/mK:z7?>)/.Y_{?<}͹{tqYXzv$Aѯ3{oJ/PE`鸸O~AA_bb[뾕kP-;p\Whg8VkwKjҔZ!q!(ui|I*LKѼ]>fC| {ϟP`B +G)*roiH7*'y.))@r\ nȔд, WQ[lF빆O4> X\1b4>]]2Ɏ{gU<'X>qn]^>U24x=,h>IMbUsuC

tj},8%t$8(iXk9C_X&%'PH.T-~ <#IŲԪV*L+20,Ga @e>j]@_1ZY9~mn]w(b[nv5XBӥ77۽FVǡT%`7<y;W6maIUD|Np]E'evqZX>O)g _ʓ['("CJ9JW{ܲ :i  6F5/;n˪ksgȫb6x|(!Zk' ckt\)acLY?cʠ] A,ZЉw&HYӽ5a ,yll{ U}]t5! i|1qV=pdEP%㬄 Gs9'', ZêrJ7?Si2B5,KHX}ۆ& b.40gǷ:N kdh PÄmn(ySnSefcUOX&1,Y]hU?}w0~Nfv}8}lvqw'dr5U SjP{MJf C8Kv'CtYS>&,U&hwƼh`iV7\ 85)[KGQryP<0oyzJv$ ~~d-BPtXd{  U 8e<=ԉqNswU)%ெҌF{{kaY# eZhVNt#>٥IW+d!m޿xŐ)z(QcOu5qTxؕU1d ״5#9'U"z~k*_\4uV%b,[:~\E/J\;<#|DTKZyrDb'?`X~Ncf@k>9ZUK }&|0ՒgE:Pj3{~o۝Uil8VL R+h.rQbitk6I U.J 3r8EGÖs{5>$tIU3ajfע~7(jQ75u{nkZmɷeq63HVq5)I+^~ՙyծF,W5 Mڹf`{-%֍%RdUrăBBq9HZ.~k]lquׁ@; 1j;S'w:#ʈokZ)>Hʡ*ƨ2شϐ͂G̷j. 1meuz^w7G-6=:ٴJ# Y/_zىE;Zݭ~\M%[OC4/`B \= |hMw ]%,lkpTԀO70^a6мt]۩рgCQTľaGB0i bsXqpHq>?u lH6QH0渢a&M^du#p &^ .jq;T sBľ#'kR.:h`ȃr0\2<<^B%:Ӂ4^BҘjqyWŌ:8@UD^@lĥl1B!2( 2& $;6G:@6y:fM9DM`3&Ђ<p HS>N˵ue(\ 2xq:c1OLc2^=Lc0]&TPע-9̈ƸXLPxL u|oPfixЁд4} 7 .]xcJuPOߴIV\ <2΃$ r񘖋y1 #2-'yNi4f(.t5z,ţMc1 8c-Lm(L ( _mTǂa$1.+m%Ra[k0eZV;ޔ%%Ov"΄)ui끻la وV?~ZjLarciLvf!OX 0mScc I$YD


]ks۶\ m Env3qnsx(`CDɲ)2x,g!xpϯHbgIJ]qNO/NqMy#Ě;|>o[ A>}a khn#5{ piqU1 3A:>hj CkSD,?b8bUV汬=/ OxTƴpκh^/yRԲx0Ze!O4n-'qHwɠzͦtHpBVkEfxGܐQ,2wow頯\ E\ӳJ: "|bz{;3C(Dȃ`f~,:V fYW$yAa)Fv"8Y <;XZ|-[+]I#&plG9A{=<14#x8|<ƧdQ ht!XRuwSa2ݽVA6J'bBqd32.iQ/Id9OdNlrJ&4wnz`"?9zL><Ց <voNG=͞ϓ|>ҷ/>O/OGG;֢y3>g3*?::]=..|1O˧=ӳ7>aOŻǔ^/Ny槳~y5[o,RwlW6"#M- (t]M5uWFlm$:T/ lr uQ.YZ/mK:z7?>)/.Y_{?<}͹{tqYXzv$Aѯ3{oJ/PE`鸸O~AA_bb[뾕kP-;p\Whg8VkwKjҔZ!q!(ui|I*LKѼ]>fC| {ϟP`B +G)*roiH7*'y.))@r\ nȔд, WQ[lF빆O4> X\1b4>]]2Ɏ{gU<'X>qn]^>U24x=,h>IMbUsuC

tj},8%t$8(iXk9C_X&%'PH.T-~ <#IŲԪV*L+20,Ga @e>j]@_1ZY9~mn]w(b[nv5XBӥ77۽FVǡT%`7<y;W6maIUD|Np]E'evqZX>O)g _ʓ['("CJ9JW{ܲ :i  6F5/;n˪ksgȫb6x|(!Zk' ckt\)acLY?cʠ] A,ZЉw&HYӽ5a ,yll{ U}]t5! i|1qV=pdEP%㬄 Gs9'', ZêrJ7?Si2B5,KHX}ۆ& b.40gǷ:N kdh PÄmn(ySnSefcUOX&1,Y]hU?}w0~Nfv}8}lvqw'dr5U SjP{MJf C8Kv'CtYS>&,U&hwƼh`iV7\ 85)[KGQryP<0oyzJv$ ~~d-BPtXd{  U 8e<=ԉqNswU)%ெҌF{{kaY# eZhVNt#>٥IW+d!m޿xŐ)z(QcOu5qTxؕU1d ״5#9'U"z~k*_\4uV%b,[:~\E/J\;<#|DTKZyrDb'?`X~Ncf@k>9ZUK }&|0ՒgE:Pj3{~o۝Uil8VL R+h.rQbitk6I U.J 3r8EGÖs{5>$tIU3ajfע~7(jQ75u{nkZmɷeq63HVq5)I+^~ՙyծF,W5 Mڹf`{-%֍%RdUrăBBq9HZ.~k]lquׁ@; 1j;S'w:#ʈokZ)>Hʡ*ƨ2شϐ͂G̷j. 1meuz^w7G-6=:ٴJ# Y/_zىE;Zݭ~\M%[OC4/`B \= |hMw ]%,lkpTԀO70^a6мt]۩рgCQTľaGB0i bsXqpHq>?u lH6QH0渢a&M^du#p &^ .jq;T sBľ#'kR.:h`ȃr0\2<<^B%:Ӂ4^BҘjqyWŌ:8@UD^@lĥl1B!2( 2& $;6G:@6y:fM9DM`3&Ђ<p HS>N˵ue(\ 2xq:c1OLc2^=Lc0]&TPע-9̈ƸXLPxL u|oPfixЁд4} 7 .]xcJuPOߴIV\ <2΃$ r񘖋y1 #2-'yNi4f(.t5z,ţMc1 8c-Lm(L ( _mTǂa$1.+m%Ra[k0eZV;ޔ%%Ov"΄)ui끻la وV?~ZjLarciLvf!OX 0mScc I$YD Brown Vegetable Stock (Low-Fat)
  Vegetables    Stock    Low Fat    Seasonings  
Last updated 10/4/2011 8:10:39 PM. Recipe ID 38424. Report a problem with this recipe.
]ks۶\ m Env3qnsx(`CDɲ)2x,g!xpϯHbgIJ]qNO/NqMy#Ě;|>o[ A>}a khn#5{ piqU1 3A:>hj CkSD,?b8bUV汬=/ OxTƴpκh^/yRԲx0Ze!O4n-'qHwɠzͦtHpBVkEfxGܐQ,2wow頯\ E\ӳJ: "|bz{;3C(Dȃ`f~,:V fYW$yAa)Fv"8Y <;XZ|-[+]I#&plG9A{=<14#x8|<ƧdQ ht!XRuwSa2ݽVA6J'bBqd32.iQ/Id9OdNlrJ&4wnz`"?9zL><Ց <voNG=͞ϓ|>ҷ/>O/OGG;֢y3>g3*?::]=..|1O˧=ӳ7>aOŻǔ^/Ny槳~y5[o,RwlW6"#M- (t]M5uWFlm$:T/ lr uQ.YZ/mK:z7?>)/.Y_{?<}͹{tqYXzv$Aѯ3{oJ/PE`鸸O~AA_bb[뾕kP-;p\Whg8VkwKjҔZ!q!(ui|I*LKѼ]>fC| {ϟP`B +G)*roiH7*'y.))@r\ nȔд, WQ[lF빆O4> X\1b4>]]2Ɏ{gU<'X>qn]^>U24x=,h>IMbUsuC

tj},8%t$8(iXk9C_X&%'PH.T-~ <#IŲԪV*L+20,Ga @e>j]@_1ZY9~mn]w(b[nv5XBӥ77۽FVǡT%`7<y;W6maIUD|Np]E'evqZX>O)g _ʓ['("CJ9JW{ܲ :i  6F5/;n˪ksgȫb6x|(!Zk' ckt\)acLY?cʠ] A,ZЉw&HYӽ5a ,yll{ U}]t5! i|1qV=pdEP%㬄 Gs9'', ZêrJ7?Si2B5,KHX}ۆ& b.40gǷ:N kdh PÄmn(ySnSefcUOX&1,Y]hU?}w0~Nfv}8}lvqw'dr5U SjP{MJf C8Kv'CtYS>&,U&hwƼh`iV7\ 85)[KGQryP<0oyzJv$ ~~d-BPtXd{  U 8e<=ԉqNswU)%ெҌF{{kaY# eZhVNt#>٥IW+d!m޿xŐ)z(QcOu5qTxؕU1d ״5#9'U"z~k*_\4uV%b,[:~\E/J\;<#|DTKZyrDb'?`X~Ncf@k>9ZUK }&|0ՒgE:Pj3{~o۝Uil8VL R+h.rQbitk6I U.J 3r8EGÖs{5>$tIU3ajfע~7(jQ75u{nkZmɷeq63HVq5)I+^~ՙyծF,W5 Mڹf`{-%֍%RdUrăBBq9HZ.~k]lquׁ@; 1j;S'w:#ʈokZ)>Hʡ*ƨ2شϐ͂G̷j. 1meuz^w7G-6=:ٴJ# Y/_zىE;Zݭ~\M%[OC4/`B \= |hMw ]%,lkpTԀO70^a6мt]۩рgCQTľaGB0i bsXqpHq>?u lH6QH0渢a&M^du#p &^ .jq;T sBľ#'kR.:h`ȃr0\2<<^B%:Ӂ4^BҘjqyWŌ:8@UD^@lĥl1B!2( 2& $;6G:@6y:fM9DM`3&Ђ<p HS>N˵ue(\ 2xq:c1OLc2^=Lc0]&TPע-9̈ƸXLPxL u|oPfixЁд4} 7 .]xcJuPOߴIV\ <2΃$ r񘖋y1 #2-'yNi4f(.t5z,ţMc1 8c-Lm(L ( _mTǂa$1.+m%Ra[k0eZV;ޔ%%Ov"΄)ui끻la وV?~ZjLarciLvf!OX 0mScc I$YD


 
      Title: Brown vegetable stock (low-fat)
 Categories: Seasoning
      Yield: 4 Servings
 
      2    Onions; yellow, cut in 1/4's
      1    Onions; red, cut in 1/4's
      5    Carrots; cut in chunks
      3    Leeks; cut in chunks
      3    Celery; stalks, cut in
           -chunks
      1    Clove garlic; cut in half
      1    Bay leaf
 
  From: Wendy Lockman 
  
  Date: Tue, 26 Mar 1996 09:30:50 -0500 Per cup: 29 cals, 1/8 gm fat,
  13-1/3 mg sodium.
  
  Preheat the oven to 450^F. Put the cut vegetables in a heavy baking
  pan. Roast in the oven, uncovered, stirring occasionally, for about 1
  hour. Transfer the vegetables to a stockpot. Cover with 2 quarts
  water. Bring to a boil and simmer, covered, for 1 hour. Strain. Cool
  to room temperature and refrigerate for up to 4 days or freeze for up
  to 1 week. Makes 4 cups.
  
  From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
  
  MC-RECIPE@MASTERCOOK.COM
  
  MASTERCOOK RECIPES LIST SERVER
  




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Recipe ID 38424 (Apr 03, 2005)

]ks۶\ m Env3qnsx(`CDɲ)2x,g!xpϯHbgIJ]qNO/NqMy#Ě;|>o[ A>}a khn#5{ piqU1 3A:>hj CkSD,?b8bUV汬=/ OxTƴpκh^/yRԲx0Ze!O4n-'qHwɠzͦtHpBVkEfxGܐQ,2wow頯\ E\ӳJ: "|bz{;3C(Dȃ`f~,:V fYW$yAa)Fv"8Y <;XZ|-[+]I#&plG9A{=<14#x8|<ƧdQ ht!XRuwSa2ݽVA6J'bBqd32.iQ/Id9OdNlrJ&4wnz`"?9zL><Ց <voNG=͞ϓ|>ҷ/>O/OGG;֢y3>g3*?::]=..|1O˧=ӳ7>aOŻǔ^/Ny槳~y5[o,RwlW6"#M- (t]M5uWFlm$:T/ lr uQ.YZ/mK:z7?>)/.Y_{?<}͹{tqYXzv$Aѯ3{oJ/PE`鸸O~AA_bb[뾕kP-;p\Whg8VkwKjҔZ!q!(ui|I*LKѼ]>fC| {ϟP`B +G)*roiH7*'y.))@r\ nȔд, WQ[lF빆O4> X\1b4>]]2Ɏ{gU<'X>qn]^>U24x=,h>IMbUsuC

tj},8%t$8(iXk9C_X&%'PH.T-~ <#IŲԪV*L+20,Ga @e>j]@_1ZY9~mn]w(b[nv5XBӥ77۽FVǡT%`7<y;W6maIUD|Np]E'evqZX>O)g _ʓ['("CJ9JW{ܲ :i  6F5/;n˪ksgȫb6x|(!Zk' ckt\)acLY?cʠ] A,ZЉw&HYӽ5a ,yll{ U}]t5! i|1qV=pdEP%㬄 Gs9'', ZêrJ7?Si2B5,KHX}ۆ& b.40gǷ:N kdh PÄmn(ySnSefcUOX&1,Y]hU?}w0~Nfv}8}lvqw'dr5U SjP{MJf C8Kv'CtYS>&,U&hwƼh`iV7\ 85)[KGQryP<0oyzJv$ ~~d-BPtXd{  U 8e<=ԉqNswU)%ெҌF{{kaY# eZhVNt#>٥IW+d!m޿xŐ)z(QcOu5qTxؕU1d ״5#9'U"z~k*_\4uV%b,[:~\E/J\;<#|DTKZyrDb'?`X~Ncf@k>9ZUK }&|0ՒgE:Pj3{~o۝Uil8VL R+h.rQbitk6I U.J 3r8EGÖs{5>$tIU3ajfע~7(jQ75u{nkZmɷeq63HVq5)I+^~ՙyծF,W5 Mڹf`{-%֍%RdUrăBBq9HZ.~k]lquׁ@; 1j;S'w:#ʈokZ)>Hʡ*ƨ2شϐ͂G̷j. 1meuz^w7G-6=:ٴJ# Y/_zىE;Zݭ~\M%[OC4/`B \= |hMw ]%,lkpTԀO70^a6мt]۩рgCQTľaGB0i bsXqpHq>?u lH6QH0渢a&M^du#p &^ .jq;T sBľ#'kR.:h`ȃr0\2<<^B%:Ӂ4^BҘjqyWŌ:8@UD^@lĥl1B!2( 2& $;6G:@6y:fM9DM`3&Ђ<p HS>N˵ue(\ 2xq:c1OLc2^=Lc0]&TPע-9̈ƸXLPxL u|oPfixЁд4} 7 .]xcJuPOߴIV\ <2΃$ r񘖋y1 #2-'yNi4f(.t5z,ţMc1 8c-Lm(L ( _mTǂa$1.+m%Ra[k0eZV;ޔ%%Ov"΄)ui끻la وV?~ZjLarciLvf!OX 0mScc I$YD