Brown Vegetable Stock (Low-Fat)
]ks۶\ m E3\Z'Mc4M$g$JMq .g> A?wd*z q\uy_O(MG32|ޘ"x/h~&25ј~#3;TN8Q cN:d!ϏX(w?d\՟yjϋC1+*.7KE'YlcAǫV#fïU>1 :tSAnNYBk@k1UnVw-"cymfa:+g2EtK{{hD\ynwo&B:B&LR]#D7{;dΒ]K pJɣRݾC%dхI]X:͠XreXJC:xWs\`ؘ .,8:apgg*&KR~婒*o\f!K B(ӈTڡ1BEU]6, ҄\)c5;NGqLyBoYj&zj"NZkE448)~L^NN_΂~=+)'hDhOO〝f߷OKxď7,._Y|E;gOCƮfg,j B!ZT*|LbH7C(4g(ǿx|uԽ_Yo[ Ru?Y,%E3:OmK>~7?01_\|yu7Tg?o \1,]]2{;oU<'X1 M.oVϛistFpA3` Kz}Q\A?iKSyaE_`}@,'UN{9to6hx5ɑy߁po>_`&y@$@gJ`i)Z|2(Sv}@*Z V6Q+EƂ\~r{oiHC<H1b}a4"M*NSШ-t-~ FфbQj9 }Bc(y T. 3u)+*\ #AmݛX@֠A@ҚHIOHA~A#+鷿_uCmI~g #vݜF,ε Fdo&A >\"rrriKc>I˞i}uT#G 寡>1y:zH?#j8A?gHëT %s$õ pS(&dR `R?관|tRRs"ª3_fL+gd4^<>*IgbtxX,rysk2C`i t'|`xCoB7KTc"Ǟbd]Oo>V#.oVJCOUU=Jpp%bXAk8XNkGV3:B]覘ѸE8hBzt"p y>Uq %UXKW%C[W%|DuC-Zu2-3{ۨzʣ5aQGJU-94ϟᇤ{/iŃ_ j8ZUK }$x0RgE:Pj3nkt8j?qJ5dOp" pVV]>"citg6E u.K F7r8EGUs{5>$tIU3ajf/o5 ƽ&Fڢclv> Xو'FnK-Aܷͯ OYOZz݅ \v.v5湮iAm]7k)ʰn/Q"{^䵠RkDes6%@@"om˗B2^m;:?H,cɽsH2%y Rru1*86msd.'D!?ۆ+ll"rv[sbzQ?Fј?hƃ~GaoҿaN*,Txه=d'W< VՏ鳿dih} Lhaݖ+G |Ǜ:%<|Ʃ3<_@skroXײQ)4ol]Ϯfu+p@n fA/CYāe㮍`~>:r 8 upp>?M ,lH~ љQ,pE9V38ۖp6zɐ׎iPFj-'FFe*lWF-Bȅ(& ,S?lAӶpo7BFSCL ӄt § |R(Wkhd˲QFp6޲(&Cg&m،>M್g8f`zM(硉E[r1q) ><::&!6>2.t`m i'417-.=xLP϶m2&`㹑mx$IBs 񘖏Ea1-#2-⧸yXj4f( g&ZFc}W&:V ͥ -sxIm㯶SfbAB2ӂ ұpR\1`e[]gxōtk+"e84;9CF&cViujm$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ă 1v n m/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&~[gWiCTM8hWGOGfaubuL\YֳooSGM`훤vq\k eޗBzNL)Lۨ 99.< '`r&s(`e/`㑑Aط۲sA'Ќ,^:f-vM,Y:J2ҁ&$Mt:NHYRe,AhۼKLYQ:2%Ry·@@\4tNLSCXVq93,H =:hm92#l-6Ffq= L` 7%@L@ Zζ >  FY6҅.;q[Q.t90ML[SmA|<@? 3CgB?c#zwO ?S1y-^4yNifkn sjD5`l{'Zu;wlܑ+؎jqEr&Oc!n{&_[wm))oUw?;oOx> Fs|4t-nNv1yy )h,k{Јk{}70kG+p|X7rjkýzu?

]ks۶\ m E3\Z'Mc4M$g$JMq .g> A?wd*z q\uy_O(MG32|ޘ"x/h~&25ј~#3;TN8Q cN:d!ϏX(w?d\՟yjϋC1+*.7KE'YlcAǫV#fïU>1 :tSAnNYBk@k1UnVw-"cymfa:+g2EtK{{hD\ynwo&B:B&LR]#D7{;dΒ]K pJɣRݾC%dхI]X:͠XreXJC:xWs\`ؘ .,8:apgg*&KR~婒*o\f!K B(ӈTڡ1BEU]6, ҄\)c5;NGqLyBoYj&zj"NZkE448)~L^NN_΂~=+)'hDhOO〝f߷OKxď7,._Y|E;gOCƮfg,j B!ZT*|LbH7C(4g(ǿx|uԽ_Yo[ Ru?Y,%E3:OmK>~7?01_\|yu7Tg?o \1,]]2{;oU<'X1 M.oVϛistFpA3` Kz}Q\A?iKSyaE_`}@,'UN{9to6hx5ɑy߁po>_`&y@$@gJ`i)Z|2(Sv}@*Z V6Q+EƂ\~r{oiHC<H1b}a4"M*NSШ-t-~ FфbQj9 }Bc(y T. 3u)+*\ #AmݛX@֠A@ҚHIOHA~A#+鷿_uCmI~g #vݜF,ε Fdo&A >\"rrriKc>I˞i}uT#G 寡>1y:zH?#j8A?gHëT %s$õ pS(&dR `R?관|tRRs"ª3_fL+gd4^<>*IgbtxX,rysk2C`i t'|`xCoB7KTc"Ǟbd]Oo>V#.oVJCOUU=Jpp%bXAk8XNkGV3:B]覘ѸE8hBzt"p y>Uq %UXKW%C[W%|DuC-Zu2-3{ۨzʣ5aQGJU-94ϟᇤ{/iŃ_ j8ZUK }$x0RgE:Pj3nkt8j?qJ5dOp" pVV]>"citg6E u.K F7r8EGUs{5>$tIU3ajf/o5 ƽ&Fڢclv> Xو'FnK-Aܷͯ OYOZz݅ \v.v5湮iAm]7k)ʰn/Q"{^䵠RkDes6%@@"om˗B2^m;:?H,cɽsH2%y Rru1*86msd.'D!?ۆ+ll"rv[sbzQ?Fј?hƃ~GaoҿaN*,Txه=d'W< VՏ鳿dih} Lhaݖ+G |Ǜ:%<|Ʃ3<_@skroXײQ)4ol]Ϯfu+p@n fA/CYāe㮍`~>:r 8 upp>?M ,lH~ љQ,pE9V38ۖp6zɐ׎iPFj-'FFe*lWF-Bȅ(& ,S?lAӶpo7BFSCL ӄt § |R(Wkhd˲QFp6޲(&Cg&m،>M್g8f`zM(硉E[r1q) ><::&!6>2.t`m i'417-.=xLP϶m2&`㹑mx$IBs 񘖏Ea1-#2-⧸yXj4f( g&ZFc}W&:V ͥ -sxIm㯶SfbAB2ӂ ұpR\1`e[]gxōtk+"e84;9CF&cViujm$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ă 1v n m/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&~[gWiCTM8hWGOGfaubuL\YֳooSGM`훤vq\k eޗBzNL)Lۨ 99.< '`r&s(`e/`㑑Aط۲sA'Ќ,^:f-vM,Y:J2ҁ&$Mt:NHYRe,AhۼKLYQ:2%Ry·@@\4tNLSCXVq93,H =:hm92#l-6Ffq= L` 7%@L@ Zζ >  FY6҅.;q[Q.t90ML[SmA|<@? 3CgB?c#zwO ?S1y-^4yNifkn sjD5`l{'Zu;wlܑ+؎jqEr&Oc!n{&_[wm))oUw?;oOx> Fs|4t-nNv1yy )h,k{Јk{}70kG+p|X7rjkýzu?
Brown Vegetable Stock (Low-Fat)
  Vegetables    Stock    Low Fat    Seasonings  
Last updated 10/4/2011 8:10:39 PM. Recipe ID 38424. Report a problem with this recipe.
]ks۶\ m E3\Z'Mc4M$g$JMq .g> A?wd*z q\uy_O(MG32|ޘ"x/h~&25ј~#3;TN8Q cN:d!ϏX(w?d\՟yjϋC1+*.7KE'YlcAǫV#fïU>1 :tSAnNYBk@k1UnVw-"cymfa:+g2EtK{{hD\ynwo&B:B&LR]#D7{;dΒ]K pJɣRݾC%dхI]X:͠XreXJC:xWs\`ؘ .,8:apgg*&KR~婒*o\f!K B(ӈTڡ1BEU]6, ҄\)c5;NGqLyBoYj&zj"NZkE448)~L^NN_΂~=+)'hDhOO〝f߷OKxď7,._Y|E;gOCƮfg,j B!ZT*|LbH7C(4g(ǿx|uԽ_Yo[ Ru?Y,%E3:OmK>~7?01_\|yu7Tg?o \1,]]2{;oU<'X1 M.oVϛistFpA3` Kz}Q\A?iKSyaE_`}@,'UN{9to6hx5ɑy߁po>_`&y@$@gJ`i)Z|2(Sv}@*Z V6Q+EƂ\~r{oiHC<H1b}a4"M*NSШ-t-~ FфbQj9 }Bc(y T. 3u)+*\ #AmݛX@֠A@ҚHIOHA~A#+鷿_uCmI~g #vݜF,ε Fdo&A >\"rrriKc>I˞i}uT#G 寡>1y:zH?#j8A?gHëT %s$õ pS(&dR `R?관|tRRs"ª3_fL+gd4^<>*IgbtxX,rysk2C`i t'|`xCoB7KTc"Ǟbd]Oo>V#.oVJCOUU=Jpp%bXAk8XNkGV3:B]覘ѸE8hBzt"p y>Uq %UXKW%C[W%|DuC-Zu2-3{ۨzʣ5aQGJU-94ϟᇤ{/iŃ_ j8ZUK }$x0RgE:Pj3nkt8j?qJ5dOp" pVV]>"citg6E u.K F7r8EGUs{5>$tIU3ajf/o5 ƽ&Fڢclv> Xو'FnK-Aܷͯ OYOZz݅ \v.v5湮iAm]7k)ʰn/Q"{^䵠RkDes6%@@"om˗B2^m;:?H,cɽsH2%y Rru1*86msd.'D!?ۆ+ll"rv[sbzQ?Fј?hƃ~GaoҿaN*,Txه=d'W< VՏ鳿dih} Lhaݖ+G |Ǜ:%<|Ʃ3<_@skroXײQ)4ol]Ϯfu+p@n fA/CYāe㮍`~>:r 8 upp>?M ,lH~ љQ,pE9V38ۖp6zɐ׎iPFj-'FFe*lWF-Bȅ(& ,S?lAӶpo7BFSCL ӄt § |R(Wkhd˲QFp6޲(&Cg&m،>M್g8f`zM(硉E[r1q) ><::&!6>2.t`m i'417-.=xLP϶m2&`㹑mx$IBs 񘖏Ea1-#2-⧸yXj4f( g&ZFc}W&:V ͥ -sxIm㯶SfbAB2ӂ ұpR\1`e[]gxōtk+"e84;9CF&cViujm$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ă 1v n m/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&~[gWiCTM8hWGOGfaubuL\YֳooSGM`훤vq\k eޗBzNL)Lۨ 99.< '`r&s(`e/`㑑Aط۲sA'Ќ,^:f-vM,Y:J2ҁ&$Mt:NHYRe,AhۼKLYQ:2%Ry·@@\4tNLSCXVq93,H =:hm92#l-6Ffq= L` 7%@L@ Zζ >  FY6҅.;q[Q.t90ML[SmA|<@? 3CgB?c#zwO ?S1y-^4yNifkn sjD5`l{'Zu;wlܑ+؎jqEr&Oc!n{&_[wm))oUw?;oOx> Fs|4t-nNv1yy )h,k{Јk{}70kG+p|X7rjkýzu?



 
      Title: Brown vegetable stock (low-fat)
 Categories: Seasoning
      Yield: 4 Servings
 
      2    Onions; yellow, cut in 1/4's
      1    Onions; red, cut in 1/4's
      5    Carrots; cut in chunks
      3    Leeks; cut in chunks
      3    Celery; stalks, cut in
           -chunks
      1    Clove garlic; cut in half
      1    Bay leaf
 
  From: Wendy Lockman 
  
  Date: Tue, 26 Mar 1996 09:30:50 -0500 Per cup: 29 cals, 1/8 gm fat,
  13-1/3 mg sodium.
  
  Preheat the oven to 450^F. Put the cut vegetables in a heavy baking
  pan. Roast in the oven, uncovered, stirring occasionally, for about 1
  hour. Transfer the vegetables to a stockpot. Cover with 2 quarts
  water. Bring to a boil and simmer, covered, for 1 hour. Strain. Cool
  to room temperature and refrigerate for up to 4 days or freeze for up
  to 1 week. Makes 4 cups.
  
  From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
  
  MC-RECIPE@MASTERCOOK.COM
  
  MASTERCOOK RECIPES LIST SERVER
  




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Recipe ID 38424 (Apr 03, 2005)

]ks۶\ m E3\Z'Mc4M$g$JMq .g> A?wd*z q\uy_O(MG32|ޘ"x/h~&25ј~#3;TN8Q cN:d!ϏX(w?d\՟yjϋC1+*.7KE'YlcAǫV#fïU>1 :tSAnNYBk@k1UnVw-"cymfa:+g2EtK{{hD\ynwo&B:B&LR]#D7{;dΒ]K pJɣRݾC%dхI]X:͠XreXJC:xWs\`ؘ .,8:apgg*&KR~婒*o\f!K B(ӈTڡ1BEU]6, ҄\)c5;NGqLyBoYj&zj"NZkE448)~L^NN_΂~=+)'hDhOO〝f߷OKxď7,._Y|E;gOCƮfg,j B!ZT*|LbH7C(4g(ǿx|uԽ_Yo[ Ru?Y,%E3:OmK>~7?01_\|yu7Tg?o \1,]]2{;oU<'X1 M.oVϛistFpA3` Kz}Q\A?iKSyaE_`}@,'UN{9to6hx5ɑy߁po>_`&y@$@gJ`i)Z|2(Sv}@*Z V6Q+EƂ\~r{oiHC<H1b}a4"M*NSШ-t-~ FфbQj9 }Bc(y T. 3u)+*\ #AmݛX@֠A@ҚHIOHA~A#+鷿_uCmI~g #vݜF,ε Fdo&A >\"rrriKc>I˞i}uT#G 寡>1y:zH?#j8A?gHëT %s$õ pS(&dR `R?관|tRRs"ª3_fL+gd4^<>*IgbtxX,rysk2C`i t'|`xCoB7KTc"Ǟbd]Oo>V#.oVJCOUU=Jpp%bXAk8XNkGV3:B]覘ѸE8hBzt"p y>Uq %UXKW%C[W%|DuC-Zu2-3{ۨzʣ5aQGJU-94ϟᇤ{/iŃ_ j8ZUK }$x0RgE:Pj3nkt8j?qJ5dOp" pVV]>"citg6E u.K F7r8EGUs{5>$tIU3ajf/o5 ƽ&Fڢclv> Xو'FnK-Aܷͯ OYOZz݅ \v.v5湮iAm]7k)ʰn/Q"{^䵠RkDes6%@@"om˗B2^m;:?H,cɽsH2%y Rru1*86msd.'D!?ۆ+ll"rv[sbzQ?Fј?hƃ~GaoҿaN*,Txه=d'W< VՏ鳿dih} Lhaݖ+G |Ǜ:%<|Ʃ3<_@skroXײQ)4ol]Ϯfu+p@n fA/CYāe㮍`~>:r 8 upp>?M ,lH~ љQ,pE9V38ۖp6zɐ׎iPFj-'FFe*lWF-Bȅ(& ,S?lAӶpo7BFSCL ӄt § |R(Wkhd˲QFp6޲(&Cg&m،>M್g8f`zM(硉E[r1q) ><::&!6>2.t`m i'417-.=xLP϶m2&`㹑mx$IBs 񘖏Ea1-#2-⧸yXj4f( g&ZFc}W&:V ͥ -sxIm㯶SfbAB2ӂ ұpR\1`e[]gxōtk+"e84;9CF&cViujm$&@|3k*LtЮe 3 m |CZF`&"e&Ϻ2L@ă 1v n m/mRj/]K*4Ͷ/+b<7;Uiq\Ȭ&~[gWiCTM8hWGOGfaubuL\YֳooSGM`훤vq\k eޗBzNL)Lۨ 99.< '`r&s(`e/`㑑Aط۲sA'Ќ,^:f-vM,Y:J2ҁ&$Mt:NHYRe,AhۼKLYQ:2%Ry·@@\4tNLSCXVq93,H =:hm92#l-6Ffq= L` 7%@L@ Zζ >  FY6҅.;q[Q.t90ML[SmA|<@? 3CgB?c#zwO ?S1y-^4yNifkn sjD5`l{'Zu;wlܑ+؎jqEr&Oc!n{&_[wm))oUw?;oOx> Fs|4t-nNv1yy )h,k{Јk{}70kG+p|X7rjkýzu?