Brown Vegetable Stock (Low-Fat)
]iw6\ 9697Eڼ=^;i"!I$%mErES8\@`80<R'?_z< cdKزN.NЇOSFӲ1v2Γ]˚fYұDB#l `g_`qvbȴx|`@Sfƺ"iz`<H9y%?PJOGCYeFkUn=4jF 2VarqFD8{ ufi5m  A=d.\;2EBN]Vӱu3"y`Z`%)ѐ|ݭ) !lN @U;s2(9=Y`q!'(%ၑ,^ RjExaь`>]# xl"@V3r)>0p*Qq/ռOe{177~~Eٍ;ު/!Kef~|=g9ު]~ON7Oo}܃Řy_\}n{OWǭV͹x& 9)! l6߾;~ؚjIJc.4#r^wW,C/L2jwʙx< xL|pff'C(gWGfՃ`u\sY<%c ChOμIf#pu<2>" <=#p#̓,YԛDTrJ3 2eļ<3 q%ݷ7.S ՟8IH @=(KIu_ yϡ2IĐ%sJ90flbo2NG}=TOOw˳+jq:H=i*K-"isP@8BdJ<[)d6%,uEQnHF|{o9ll{x *¾36[Xa!b~6\6FJNe N}TP2UO.9 >:=@Y\jU+2nCvvk׶~v,dv:o76д&҇54]Y5< !~%VMJ6,5S<˔ Ntm&Ulwm8XH}x)vO(t KlWf){½{ τ _?=\.]ѥew,4Ҿ*3< S2#d 0 FWUxJҥeٖb!8!,CwN֒NmH_ /c8Qp%) 9 +᠎OR@Qsw,Ľ`,rnכbBG2)X)lF-T]5o^L9! ﾿>SoIA H?Rtr=2 UF-Z(j[1ŵ+yh)s { M!2P%EխloMt@}_LDaNCP)E|qMgNt??~?<;5SoZ : N@J$U*1`weLɘBt]yT9gppYg5JY )K jeZ-wvV,nR1 y-p@T:- JBV99Y?bHDK KvFm_ζQ,|v[Eiՙk 1bH2+#ν9c2{ i"{hYSՀo;.>wjPzXR<1#}`X`A,=^FJ "o2`6A72f)%=t;I;:7vyn5rEҞ֩ҠyɅ{ fZ ;_zL wm2u ls)Rl  ` +Ѭhp @իٺ tpY-=Dľf`vS?:xSt#,}SN rvKT~چUT\7Nf.0'=|)WWNN[ξn Y:Lԍt xlwW|C_ L˥VS6yB=PP*Uv׵NUV :9b°%-~2/.F}y-yrj#n7Vj- suT[Q)%T^+ԻAL|% _$Y-n t蝸w$)VM9?Ao˅wzkk|\dK+ܯw&+<(?#+C/

]iw6\ 9697Eڼ=^;i"!I$%mErES8\@`80<R'?_z< cdKزN.NЇOSFӲ1v2Γ]˚fYұDB#l `g_`qvbȴx|`@Sfƺ"iz`<H9y%?PJOGCYeFkUn=4jF 2VarqFD8{ ufi5m  A=d.\;2EBN]Vӱu3"y`Z`%)ѐ|ݭ) !lN @U;s2(9=Y`q!'(%ၑ,^ RjExaь`>]# xl"@V3r)>0p*Qq/ռOe{177~~Eٍ;ު/!Kef~|=g9ު]~ON7Oo}܃Řy_\}n{OWǭV͹x& 9)! l6߾;~ؚjIJc.4#r^wW,C/L2jwʙx< xL|pff'C(gWGfՃ`u\sY<%c ChOμIf#pu<2>" <=#p#̓,YԛDTrJ3 2eļ<3 q%ݷ7.S ՟8IH @=(KIu_ yϡ2IĐ%sJ90flbo2NG}=TOOw˳+jq:H=i*K-"isP@8BdJ<[)d6%,uEQnHF|{o9ll{x *¾36[Xa!b~6\6FJNe N}TP2UO.9 >:=@Y\jU+2nCvvk׶~v,dv:o76д&҇54]Y5< !~%VMJ6,5S<˔ Ntm&Ulwm8XH}x)vO(t KlWf){½{ τ _?=\.]ѥew,4Ҿ*3< S2#d 0 FWUxJҥeٖb!8!,CwN֒NmH_ /c8Qp%) 9 +᠎OR@Qsw,Ľ`,rnכbBG2)X)lF-T]5o^L9! ﾿>SoIA H?Rtr=2 UF-Z(j[1ŵ+yh)s { M!2P%EխloMt@}_LDaNCP)E|qMgNt??~?<;5SoZ : N@J$U*1`weLɘBt]yT9gppYg5JY )K jeZ-wvV,nR1 y-p@T:- JBV99Y?bHDK KvFm_ζQ,|v[Eiՙk 1bH2+#ν9c2{ i"{hYSՀo;.>wjPzXR<1#}`X`A,=^FJ "o2`6A72f)%=t;I;:7vyn5rEҞ֩ҠyɅ{ fZ ;_zL wm2u ls)Rl  ` +Ѭhp @իٺ tpY-=Dľf`vS?:xSt#,}SN rvKT~چUT\7Nf.0'=|)WWNN[ξn Y:Lԍt xlwW|C_ L˥VS6yB=PP*Uv׵NUV :9b°%-~2/.F}y-yrj#n7Vj- suT[Q)%T^+ԻAL|% _$Y-n t蝸w$)VM9?Ao˅wzkk|\dK+ܯw&+<(?#+C/
Brown Vegetable Stock (Low-Fat)
  Vegetables    Stock    Low Fat    Seasonings  
Last updated 10/4/2011 8:10:39 PM. Recipe ID 38424. Report a problem with this recipe.
]iw6\ 9697Eڼ=^;i"!I$%mErES8\@`80<R'?_z< cdKزN.NЇOSFӲ1v2Γ]˚fYұDB#l `g_`qvbȴx|`@Sfƺ"iz`<H9y%?PJOGCYeFkUn=4jF 2VarqFD8{ ufi5m  A=d.\;2EBN]Vӱu3"y`Z`%)ѐ|ݭ) !lN @U;s2(9=Y`q!'(%ၑ,^ RjExaь`>]# xl"@V3r)>0p*Qq/ռOe{177~~Eٍ;ު/!Kef~|=g9ު]~ON7Oo}܃Řy_\}n{OWǭV͹x& 9)! l6߾;~ؚjIJc.4#r^wW,C/L2jwʙx< xL|pff'C(gWGfՃ`u\sY<%c ChOμIf#pu<2>" <=#p#̓,YԛDTrJ3 2eļ<3 q%ݷ7.S ՟8IH @=(KIu_ yϡ2IĐ%sJ90flbo2NG}=TOOw˳+jq:H=i*K-"isP@8BdJ<[)d6%,uEQnHF|{o9ll{x *¾36[Xa!b~6\6FJNe N}TP2UO.9 >:=@Y\jU+2nCvvk׶~v,dv:o76д&҇54]Y5< !~%VMJ6,5S<˔ Ntm&Ulwm8XH}x)vO(t KlWf){½{ τ _?=\.]ѥew,4Ҿ*3< S2#d 0 FWUxJҥeٖb!8!,CwN֒NmH_ /c8Qp%) 9 +᠎OR@Qsw,Ľ`,rnכbBG2)X)lF-T]5o^L9! ﾿>SoIA H?Rtr=2 UF-Z(j[1ŵ+yh)s { M!2P%EխloMt@}_LDaNCP)E|qMgNt??~?<;5SoZ : N@J$U*1`weLɘBt]yT9gppYg5JY )K jeZ-wvV,nR1 y-p@T:- JBV99Y?bHDK KvFm_ζQ,|v[Eiՙk 1bH2+#ν9c2{ i"{hYSՀo;.>wjPzXR<1#}`X`A,=^FJ "o2`6A72f)%=t;I;:7vyn5rEҞ֩ҠyɅ{ fZ ;_zL wm2u ls)Rl  ` +Ѭhp @իٺ tpY-=Dľf`vS?:xSt#,}SN rvKT~چUT\7Nf.0'=|)WWNN[ξn Y:Lԍt xlwW|C_ L˥VS6yB=PP*Uv׵NUV :9b°%-~2/.F}y-yrj#n7Vj- suT[Q)%T^+ԻAL|% _$Y-n t蝸w$)VM9?Ao˅wzkk|\dK+ܯw&+<(?#+C/



 
      Title: Brown vegetable stock (low-fat)
 Categories: Seasoning
      Yield: 4 Servings
 
      2    Onions; yellow, cut in 1/4's
      1    Onions; red, cut in 1/4's
      5    Carrots; cut in chunks
      3    Leeks; cut in chunks
      3    Celery; stalks, cut in
           -chunks
      1    Clove garlic; cut in half
      1    Bay leaf
 
  From: Wendy Lockman 
  
  Date: Tue, 26 Mar 1996 09:30:50 -0500 Per cup: 29 cals, 1/8 gm fat,
  13-1/3 mg sodium.
  
  Preheat the oven to 450^F. Put the cut vegetables in a heavy baking
  pan. Roast in the oven, uncovered, stirring occasionally, for about 1
  hour. Transfer the vegetables to a stockpot. Cover with 2 quarts
  water. Bring to a boil and simmer, covered, for 1 hour. Strain. Cool
  to room temperature and refrigerate for up to 4 days or freeze for up
  to 1 week. Makes 4 cups.
  
  From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
  
  MC-RECIPE@MASTERCOOK.COM
  
  MASTERCOOK RECIPES LIST SERVER
  




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Recipe ID 38424 (Apr 03, 2005)

]iw6\ 9697Eڼ=^;i"!I$%mErES8\@`80<R'?_z< cdKزN.NЇOSFӲ1v2Γ]˚fYұDB#l `g_`qvbȴx|`@Sfƺ"iz`<H9y%?PJOGCYeFkUn=4jF 2VarqFD8{ ufi5m  A=d.\;2EBN]Vӱu3"y`Z`%)ѐ|ݭ) !lN @U;s2(9=Y`q!'(%ၑ,^ RjExaь`>]# xl"@V3r)>0p*Qq/ռOe{177~~Eٍ;ު/!Kef~|=g9ު]~ON7Oo}܃Řy_\}n{OWǭV͹x& 9)! l6߾;~ؚjIJc.4#r^wW,C/L2jwʙx< xL|pff'C(gWGfՃ`u\sY<%c ChOμIf#pu<2>" <=#p#̓,YԛDTrJ3 2eļ<3 q%ݷ7.S ՟8IH @=(KIu_ yϡ2IĐ%sJ90flbo2NG}=TOOw˳+jq:H=i*K-"isP@8BdJ<[)d6%,uEQnHF|{o9ll{x *¾36[Xa!b~6\6FJNe N}TP2UO.9 >:=@Y\jU+2nCvvk׶~v,dv:o76д&҇54]Y5< !~%VMJ6,5S<˔ Ntm&Ulwm8XH}x)vO(t KlWf){½{ τ _?=\.]ѥew,4Ҿ*3< S2#d 0 FWUxJҥeٖb!8!,CwN֒NmH_ /c8Qp%) 9 +᠎OR@Qsw,Ľ`,rnכbBG2)X)lF-T]5o^L9! ﾿>SoIA H?Rtr=2 UF-Z(j[1ŵ+yh)s { M!2P%EխloMt@}_LDaNCP)E|qMgNt??~?<;5SoZ : N@J$U*1`weLɘBt]yT9gppYg5JY )K jeZ-wvV,nR1 y-p@T:- JBV99Y?bHDK KvFm_ζQ,|v[Eiՙk 1bH2+#ν9c2{ i"{hYSՀo;.>wjPzXR<1#}`X`A,=^FJ "o2`6A72f)%=t;I;:7vyn5rEҞ֩ҠyɅ{ fZ ;_zL wm2u ls)Rl  ` +Ѭhp @իٺ tpY-=Dľf`vS?:xSt#,}SN rvKT~چUT\7Nf.0'=|)WWNN[ξn Y:Lԍt xlwW|C_ L˥VS6yB=PP*Uv׵NUV :9b°%-~2/.F}y-yrj#n7Vj- suT[Q)%T^+ԻAL|% _$Y-n t蝸w$)VM9?Ao˅wzkk|\dK+ܯw&+<(?#+C/