Broiled north sea black cod
Wmo6n`a?,,n3ImoӬΙME@KE[Tv;Rަn (qpg E:Q鋋6! 9띡7{@Ւg/q!i2LjGTI/258u膞ZPUimI,Ts @F$bL`\6qEc4l-i >۩Lh7FAĚM51OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFA-C4r$ ssD5S%QSj$Rp&ru7@JKG,Y?]XWBΥ0s?!&`D2AAImq6Ks|{S'>vA>PלMȎ;i=LFsm*ҧREY2/Ǚk™S.zgZ{wpAr$xc!vnM y kZbdpۂ:2WӧNj1K'+=/o^;{;z}>]F ė,w<8x>{{.s&g5`"<,r 4CUE)}#|}8qf T3|[7ZGW:ç ~t/T\֏}z/{1uY߂ (`k軒e|R*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hI[e' :[_6݀k4x;n' ɗ,7U<*nWOF-ϥpmnnn%|Ъ,q )ZF? g(>fݙ ok\!*C~x}Ƙgi;LX׸g<N,fx\\sA nu6A%eZ` &fje[%YsRʙXy p Yڦ=C*67L= Me*t^i)]]d*$Em

Wmo6n`a?,,n3ImoӬΙME@KE[Tv;Rަn (qpg E:Q鋋6! 9띡7{@Ւg/q!i2LjGTI/258u膞ZPUimI,Ts @F$bL`\6qEc4l-i >۩Lh7FAĚM51OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFA-C4r$ ssD5S%QSj$Rp&ru7@JKG,Y?]XWBΥ0s?!&`D2AAImq6Ks|{S'>vA>PלMȎ;i=LFsm*ҧREY2/Ǚk™S.zgZ{wpAr$xc!vnM y kZbdpۂ:2WӧNj1K'+=/o^;{;z}>]F ė,w<8x>{{.s&g5`"<,r 4CUE)}#|}8qf T3|[7ZGW:ç ~t/T\֏}z/{1uY߂ (`k軒e|R*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hI[e' :[_6݀k4x;n' ɗ,7U<*nWOF-ϥpmnnn%|Ъ,q )ZF? g(>fݙ ok\!*C~x}Ƙgi;LX׸g<N,fx\\sA nu6A%eZ` &fje[%YsRʙXy p Yڦ=C*67L= Me*t^i)]]d*$Em Broiled north sea black cod
  Fish    Low Fat  
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.
Wmo6n`a?,,n3ImoӬΙME@KE[Tv;Rަn (qpg E:Q鋋6! 9띡7{@Ւg/q!i2LjGTI/258u膞ZPUimI,Ts @F$bL`\6qEc4l-i >۩Lh7FAĚM51OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFA-C4r$ ssD5S%QSj$Rp&ru7@JKG,Y?]XWBΥ0s?!&`D2AAImq6Ks|{S'>vA>PלMȎ;i=LFsm*ҧREY2/Ǚk™S.zgZ{wpAr$xc!vnM y kZbdpۂ:2WӧNj1K'+=/o^;{;z}>]F ė,w<8x>{{.s&g5`"<,r 4CUE)}#|}8qf T3|[7ZGW:ç ~t/T\֏}z/{1uY߂ (`k軒e|R*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hI[e' :[_6݀k4x;n' ɗ,7U<*nWOF-ϥpmnnn%|Ъ,q )ZF? g(>fݙ ok\!*C~x}Ƙgi;LX׸g<N,fx\\sA nu6A%eZ` &fje[%YsRʙXy p Yڦ=C*67L= Me*t^i)]]d*$Em


 
      Title: Broiled north sea black cod
 Categories: Fish, Main dish, Low-fat, Cyberealm
      Yield: 4 Servings
 
  1 1/2 lb Black Cod, Rock Cod, or Red
           Snapper Filets
      3 tb Regular Soy Sauce
      1 tb Dark Soy Sauce
      2 tb Rice Wine or Sherry
      1 tb Cilantro; finely chopped
      1 tb Celery; finely chopped
      2 ts Sugar
      1 pn Ground White Pepper
 
  Cut fish into serving-size pieces. Combine remaining ingredients in a
  glass baking dish. Add fish, turning to coat both sides. Cover and
  refrigerate, turning once, for 4-6 hours.
  
  Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
  source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
  center of fish is opaque.
  
  Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
  g, Cholesterol: 61 mg, Sodium: 1108 mg.
  




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Recipe ID 38188 (Apr 03, 2005)

Wmo6n`a?,,n3ImoӬΙME@KE[Tv;Rަn (qpg E:Q鋋6! 9띡7{@Ւg/q!i2LjGTI/258u膞ZPUimI,Ts @F$bL`\6qEc4l-i >۩Lh7FAĚM51OPQnz=ƈ\I7R\#E J{u Q\3EB6yɀFA-C4r$ ssD5S%QSj$Rp&ru7@JKG,Y?]XWBΥ0s?!&`D2AAImq6Ks|{S'>vA>PלMȎ;i=LFsm*ҧREY2/Ǚk™S.zgZ{wpAr$xc!vnM y kZbdpۂ:2WӧNj1K'+=/o^;{;z}>]F ė,w<8x>{{.s&g5`"<,r 4CUE)}#|}8qf T3|[7ZGW:ç ~t/T\֏}z/{1uY߂ (`k軒e|R*We\rU_.o\E*dj_V5Cl꺩&~YSM6m>)e]M5cfS EAX;hI[e' :[_6݀k4x;n' ɗ,7U<*nWOF-ϥpmnnn%|Ъ,q )ZF? g(>fݙ ok\!*C~x}Ƙgi;LX׸g<N,fx\\sA nu6A%eZ` &fje[%YsRʙXy p Yڦ=C*67L= Me*t^i)]]d*$Em