Broiled north sea black cod




Broiled north sea black cod
  Fish    Low Fat  
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.


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      Title: Broiled north sea black cod
 Categories: Fish, Main dish, Low-fat, Cyberealm
      Yield: 4 Servings
 
  1 1/2 lb Black Cod, Rock Cod, or Red
           Snapper Filets
      3 tb Regular Soy Sauce
      1 tb Dark Soy Sauce
      2 tb Rice Wine or Sherry
      1 tb Cilantro; finely chopped
      1 tb Celery; finely chopped
      2 ts Sugar
      1 pn Ground White Pepper
 
  Cut fish into serving-size pieces. Combine remaining ingredients in a
  glass baking dish. Add fish, turning to coat both sides. Cover and
  refrigerate, turning once, for 4-6 hours.
  
  Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
  source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
  center of fish is opaque.
  
  Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
  g, Cholesterol: 61 mg, Sodium: 1108 mg.
  




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Recipe ID 38188 (Apr 03, 2005)


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