Broiled north sea black cod
]iw۶\ 9oۜ7Ej{gvHHE4 JV;P%ˎsq 3@OG?"G_YGSby>ykX="ulV5j<oH69K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw څ.`0X#F۠]gq?=:ԑZMhF*<ΊDVj(o`?PD,X| a3:90TC:$E$\@9&cz-MFf1QW؎Vfճ@pA wkzQ1[ ֐IhPھ1DD6sԄ15'N!{9tIY: qqu9*~r.g1iY7k1 9hQѼc()~8zvwggr7cz_WOhBh/GOOӗ͗q6ٛKd5xLo-?^z:?eWlvOIT蛋vGG/SJceI8 ^DK3)= HP&[Q?$ko4 wǩHRiw lr UQ.Ȕg]ίIч~D'NݳGGO'wQ ح]GOs>ܹxWl^G(jKFC{@rzL޵?C;cP-;pM.ÖZ4V!o >¸kyݛyٓӳQq}u8~{GIޝBY U,>RT=\Ǔ'N롍]+RsAű 帐ܐ)I!W[bFO4> X\1d4 ?]^-3Ɏ {'wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPlH0ݸdJ|Z@O%+Gusv={#}8=;_]f믿픖w+bV\FVAtOy#`DC%p,]̩ʨdD'lj1 Kj2Rz1aSRc{!5(~qr63AÃ?:1bz%.*if9e9g,]^=k`GO>ݳw ;sl{,NA${KUR$#K b@ҫ=k˫@NY hk5:M,8!Ft(W$PuQ$k#G0@"d*I \eZ6,)3$_tJu2C)dy &b%3x0S]@YjZ81IiVy!{ifUGl iEM?V钐j՛iZZT$`7<: Y+L6Ȱ[r!;ʿu#ZT?!)sHFIyc3h3X0ʥ}Uxv6XwEd)8a%:veET3bU+adPBEz؀ Pʢ;6HlsسJ1[И*-9Fg/uSSUwZg؅Ŏ@+VB)ݓPĮζjB•x_H5dY}.Zz~{2ZNC̴D7SBUIne9hޚMBU RA7NYY)ue:󵤲0K9X1#f=lZޠtz A[^%wV&nC {ARɯNQMZrjݹqyxs!TM[4jdr Y=X] dU-YTPv\ "X9E%Z');wW׷@Ұo}- `ێʳ/Cs`Xuri8R6u $y,z=n-#*#u,x|cf; \f:_ejvuu[ {A:+ٴ[F^EwW^߲6.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\KLΦa&M[duZ#p &n.jD s1\Ğ#gͯRt.:h W`ȃr T.Zj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/1:Qʒ_@iw6zVu[fDQGM&At Wjc˂ -CII0wQi0×gLFE%t@4ll,2|SvƉ6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X S͞%-Mwiubi?8J X Bp-o ~hޜvtƱ`bw=J4n:#Y .' -m "ciiDt\,ncݜlA?@Nb ׽^cҦߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZxniJx{x;[etgcaL2mgb[W^i{C5wW<]׳yN4fUـT9 "定\@0w-ĭ;6TlKAE lr!o7e6[e{oO[NnUw/nӹi>=-y裓eFs=zf[L[.X@bZo za 2LJq-7>ߙ*wq/,7

]iw۶\ 9oۜ7Ej{gvHHE4 JV;P%ˎsq 3@OG?"G_YGSby>ykX="ulV5j<oH69K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw څ.`0X#F۠]gq?=:ԑZMhF*<ΊDVj(o`?PD,X| a3:90TC:$E$\@9&cz-MFf1QW؎Vfճ@pA wkzQ1[ ֐IhPھ1DD6sԄ15'N!{9tIY: qqu9*~r.g1iY7k1 9hQѼc()~8zvwggr7cz_WOhBh/GOOӗ͗q6ٛKd5xLo-?^z:?eWlvOIT蛋vGG/SJceI8 ^DK3)= HP&[Q?$ko4 wǩHRiw lr UQ.Ȕg]ίIч~D'NݳGGO'wQ ح]GOs>ܹxWl^G(jKFC{@rzL޵?C;cP-;pM.ÖZ4V!o >¸kyݛyٓӳQq}u8~{GIޝBY U,>RT=\Ǔ'N롍]+RsAű 帐ܐ)I!W[bFO4> X\1d4 ?]^-3Ɏ {'wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPlH0ݸdJ|Z@O%+Gusv={#}8=;_]f믿픖w+bV\FVAtOy#`DC%p,]̩ʨdD'lj1 Kj2Rz1aSRc{!5(~qr63AÃ?:1bz%.*if9e9g,]^=k`GO>ݳw ;sl{,NA${KUR$#K b@ҫ=k˫@NY hk5:M,8!Ft(W$PuQ$k#G0@"d*I \eZ6,)3$_tJu2C)dy &b%3x0S]@YjZ81IiVy!{ifUGl iEM?V钐j՛iZZT$`7<: Y+L6Ȱ[r!;ʿu#ZT?!)sHFIyc3h3X0ʥ}Uxv6XwEd)8a%:veET3bU+adPBEz؀ Pʢ;6HlsسJ1[И*-9Fg/uSSUwZg؅Ŏ@+VB)ݓPĮζjB•x_H5dY}.Zz~{2ZNC̴D7SBUIne9hޚMBU RA7NYY)ue:󵤲0K9X1#f=lZޠtz A[^%wV&nC {ARɯNQMZrjݹqyxs!TM[4jdr Y=X] dU-YTPv\ "X9E%Z');wW׷@Ұo}- `ێʳ/Cs`Xuri8R6u $y,z=n-#*#u,x|cf; \f:_ejvuu[ {A:+ٴ[F^EwW^߲6.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\KLΦa&M[duZ#p &n.jD s1\Ğ#gͯRt.:h W`ȃr T.Zj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/1:Qʒ_@iw6zVu[fDQGM&At Wjc˂ -CII0wQi0×gLFE%t@4ll,2|SvƉ6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X S͞%-Mwiubi?8J X Bp-o ~hޜvtƱ`bw=J4n:#Y .' -m "ciiDt\,ncݜlA?@Nb ׽^cҦߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZxniJx{x;[etgcaL2mgb[W^i{C5wW<]׳yN4fUـT9 "定\@0w-ĭ;6TlKAE lr!o7e6[e{oO[NnUw/nӹi>=-y裓eFs=zf[L[.X@bZo za 2LJq-7>ߙ*wq/,7
Broiled north sea black cod
  Fish    Low Fat  
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.
]iw۶\ 9oۜ7Ej{gvHHE4 JV;P%ˎsq 3@OG?"G_YGSby>ykX="ulV5j<oH69K{9Y8$W Ehw(z*fc݈$&5Yxr` b[!Hd(w7X֟Y$kEc2*K+hlCNˌV-ోzͫe>>Jk1u*tU~^w NiL*@+1YWw څ.`0X#F۠]gq?=:ԑZMhF*<ΊDVj(o`?PD,X| a3:90TC:$E$\@9&cz-MFf1QW؎Vfճ@pA wkzQ1[ ֐IhPھ1DD6sԄ15'N!{9tIY: qqu9*~r.g1iY7k1 9hQѼc()~8zvwggr7cz_WOhBh/GOOӗ͗q6ٛKd5xLo-?^z:?eWlvOIT蛋vGG/SJceI8 ^DK3)= HP&[Q?$ko4 wǩHRiw lr UQ.Ȕg]ίIч~D'NݳGGO'wQ ح]GOs>ܹxWl^G(jKFC{@rzL޵?C;cP-;pM.ÖZ4V!o >¸kyݛyٓӳQq}u8~{GIޝBY U,>RT=\Ǔ'N롍]+RsAű 帐ܐ)I!W[bFO4> X\1d4 ?]^-3Ɏ {'wY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPlH0ݸdJ|Z@O%+Gusv={#}8=;_]f믿픖w+bV\FVAtOy#`DC%p,]̩ʨdD'lj1 Kj2Rz1aSRc{!5(~qr63AÃ?:1bz%.*if9e9g,]^=k`GO>ݳw ;sl{,NA${KUR$#K b@ҫ=k˫@NY hk5:M,8!Ft(W$PuQ$k#G0@"d*I \eZ6,)3$_tJu2C)dy &b%3x0S]@YjZ81IiVy!{ifUGl iEM?V钐j՛iZZT$`7<: Y+L6Ȱ[r!;ʿu#ZT?!)sHFIyc3h3X0ʥ}Uxv6XwEd)8a%:veET3bU+adPBEz؀ Pʢ;6HlsسJ1[И*-9Fg/uSSUwZg؅Ŏ@+VB)ݓPĮζjB•x_H5dY}.Zz~{2ZNC̴D7SBUIne9hޚMBU RA7NYY)ue:󵤲0K9X1#f=lZޠtz A[^%wV&nC {ARɯNQMZrjݹqyxs!TM[4jdr Y=X] dU-YTPv\ "X9E%Z');wW׷@Ұo}- `ێʳ/Cs`Xuri8R6u $y,z=n-#*#u,x|cf; \f:_ejvuu[ {A:+ٴ[F^EwW^߲6.@ &4׀n|{pm>4kMw  c36eV/5 n͹1 }m(􀍑7ҁcVu%8 7uM=c(2bϰqDB0n 18LP8O88:6$ytfq\KLΦa&M[duZ#p &n.jD s1\Ğ#gͯRt.:h W`ȃr T.Zj HpSi T hDDA`چ&1O &.xa #mK¾hK0҄( u@3K$t`3ooR 2֙Uզc/1:Qʒ_@iw6zVu[fDQGM&At Wjc˂ -CII0wQi0×gLFE%t@4ll,2|SvƉ6]K Xa.-]8K v]]WZC@ǔD״ V Lhi9X S͞%-Mwiubi?8J X Bp-o ~hޜvtƱ`bw=J4n:#Y .' -m "ciiDt\,ncݜlA?@Nb ׽^cҦߙ6҅8\ :æ\eg$Ry]4*ӆ:$ZxniJx{x;[etgcaL2mgb[W^i{C5wW<]׳yN4fUـT9 "定\@0w-ĭ;6TlKAE lr!o7e6[e{oO[NnUw/nӹi>=-y裓eFs=zf[L[.X@bZo za 2LJq-7>ߙ*wq/,7



 
      Title: Broiled north sea black cod
 Categories: Fish, Main dish, Low-fat, Cyberealm
      Yield: 4 Servings
 
  1 1/2 lb Black Cod, Rock Cod, or Red
           Snapper Filets
      3 tb Regular Soy Sauce
      1 tb Dark Soy Sauce
      2 tb Rice Wine or Sherry
      1 tb Cilantro; finely chopped
      1 tb Celery; finely chopped
      2 ts Sugar
      1 pn Ground White Pepper
 
  Cut fish into serving-size pieces. Combine remaining ingredients in a
  glass baking dish. Add fish, turning to coat both sides. Cover and
  refrigerate, turning once, for 4-6 hours.
  
  Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
  source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
  center of fish is opaque.
  
  Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
  g, Cholesterol: 61 mg, Sodium: 1108 mg.
  




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Recipe ID 38188 (Apr 03, 2005)

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