Broiled north sea black cod
Fish Low Fat
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.
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Title: Broiled north sea black cod
Categories: Fish, Main dish, Low-fat, Cyberealm
Yield: 4 Servings
1 1/2 lb Black Cod, Rock Cod, or Red
3 tb Regular Soy Sauce
1 tb Dark Soy Sauce
2 tb Rice Wine or Sherry
1 tb Cilantro; finely chopped
1 tb Celery; finely chopped
2 ts Sugar
1 pn Ground White Pepper
Cut fish into serving-size pieces. Combine remaining ingredients in a
glass baking dish. Add fish, turning to coat both sides. Cover and
refrigerate, turning once, for 4-6 hours.
Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
center of fish is opaque.
Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
g, Cholesterol: 61 mg, Sodium: 1108 mg.
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