Broiled north sea black cod
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]ks۶\ m E3Iĉ&m@$$& %+m(e'9ESd YB_NYcG'/,q}zpt~ro>'WWec!mםNiƳ{Bw)qo6' j֮|M%ކ^Sl̴dgĶ&4OUAl+dٞ őn<4"dY(|"[ftEv0p⼒mpQުZ> F/Ŕ4䋗Yx0{}D_ѷ??:!{}?&E= _oޞ~|E4cm>pЊ^<:kEE9mM=&!8@?-Uۡ\BUK2!mYx7QU삝ī̉5ޜ7<]vU/5 5 8x囂fd?*GQW-X2[S"ѵ)j ܁krInΞ p*)ByB+ 6y}ܺ;;l|.iӀt[_{׍;( 0ʘGZǫxՄ{=`Eb~tY.hQvWvtB,Nn2U.d=(,ш$kOxHc:%Y0o9纴8H Jr.6hgE\Wi^V'Σy~uq! (g$]_2% ](ESL6KQgjGwejYgWd'-NZڷ ^VבXڃKB>Uoji[jSM7e d$dEݓwn0 vݪ["iÇ*9Xh=<88QDV!%yl|[ʑţŁ7PS{hռ]5dx ]v1q LݷëT9 %8sspR&xT`R=pꔀv|LU R*tw]ϓ{X|<`yIu!Y\Ƌ#txP>ʓ['("?,Bc9J{:IHPIKsd5`q93Նb-"+ <W$ݖdst8X u4|~w*wүCSg)ؿ́SOY-a,yy [Tj2 ht2q"qZ@\M{3™ÓSrp1|fW8Y vbBR e赠 MDåߵW.{VUɕDa)] m]Bb %6Or*խ4Vl1 C BՄ/ .*<~J_ԟLJ ~r_hޜRgR+T2cs;e6gJ{fm{ɕQKЩ=ws) C!n,Oo(ӱCz&`[y#kQ"Al=M8m9V6\`0\,@lQ6P'Ź?܇%.K'~1ftaWmHZ 3ϺW .opCk4t+&%HJnx㙴yW`Fw F ]y֦뮈#:,[ŮqVt&SjzE{>lY3R^J(Z~_ _Yyt;{V)b+k^\Ÿ%'Y VNwyjuJUhJ3Ah4;rT;V́"K3:K﷖ׅQ1Toz^P&{Shj0ɣ͵"M{IR*waUJV0ڀ9 ?9a>ELBg|T6f)<{aaji a Pà= m{%Z5jI=#p*fB&;E5i٫uNƕUyV,S5m Mʹf`w%`%RdSAi1X`$0jil}10rN'@?Ao˷>w 2Zm;(>9H́aɃuH29gIX:*{\[DUFrY[<_m%v@6:tv^x6~#zR'A!خRMUjd&>\:;(Y\tzu5~\N-[oC4?`Bs \>ܦCtБ0f <E 4^[b҂k-\$D1g䟨DIe릅] pe2"& ! g:k$\Tg:pk<Q-.7:QgL!Ғ:pz,p![FzaDGLZƤdHQH&p|H i<LJ(#1l"W-(#;! )|g 3:@6 MWha "y܆NXS>Ә߲Ci Єe,h@3#=?4xь%#_d ::_E t 4m!MĚaԥoD4mRQl,Ӳioe$I}bT]Yxi˙oۆ& O۴%Pl2ɇSSR Wk&D5 \d?/Ot4@ =:R4#r:i4Lb%KǸuG@3R$EyqT܌F O>^ʨ8wMi ®al -EꓳeGs-b м6ߓV[C!^mr[ qy\ɍO_x8olt
Broiled north sea black cod
  Fish    Low Fat  
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.
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      Title: Broiled north sea black cod
 Categories: Fish, Main dish, Low-fat, Cyberealm
      Yield: 4 Servings
 
  1 1/2 lb Black Cod, Rock Cod, or Red
           Snapper Filets
      3 tb Regular Soy Sauce
      1 tb Dark Soy Sauce
      2 tb Rice Wine or Sherry
      1 tb Cilantro; finely chopped
      1 tb Celery; finely chopped
      2 ts Sugar
      1 pn Ground White Pepper
 
  Cut fish into serving-size pieces. Combine remaining ingredients in a
  glass baking dish. Add fish, turning to coat both sides. Cover and
  refrigerate, turning once, for 4-6 hours.
  
  Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
  source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
  center of fish is opaque.
  
  Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
  g, Cholesterol: 61 mg, Sodium: 1108 mg.
  




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Recipe ID 38188 (Apr 03, 2005)

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