Broiled north sea black cod
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Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Broiled north sea black cod
  Fish    Low Fat  
Last updated 10/4/2011 8:10:30 PM. Recipe ID 38188. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Broiled north sea black cod
 Categories: Fish, Main dish, Low-fat, Cyberealm
      Yield: 4 Servings
 
  1 1/2 lb Black Cod, Rock Cod, or Red
           Snapper Filets
      3 tb Regular Soy Sauce
      1 tb Dark Soy Sauce
      2 tb Rice Wine or Sherry
      1 tb Cilantro; finely chopped
      1 tb Celery; finely chopped
      2 ts Sugar
      1 pn Ground White Pepper
 
  Cut fish into serving-size pieces. Combine remaining ingredients in a
  glass baking dish. Add fish, turning to coat both sides. Cover and
  refrigerate, turning once, for 4-6 hours.
  
  Place fish on a rack in a foil-lined baking pan. Broil 4-6" from heat
  source for 4 minutes. Turn fish and broil 4-5 minutes longer, or until
  center of fish is opaque.
  
  Per Serving: Calories: 140, Protein: 26 g, Carbohydrate: 4 g, Fat: 1
  g, Cholesterol: 61 mg, Sodium: 1108 mg.
  




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Recipe ID 38188 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!