Broiled catfish steaks
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]iw۶\ 9oۜ7E{gqRg4MDB,PHP(Yv[4E#.X8y;_8">8yzD׏aky:A^a:+e2YxM䴐hH&Tُ3sΧΑn0 wȲ%#xT- K]hRB9 E;Ыw uÀFdtU>`Rs㲜~4Zf!˂O$R,#G4'O0gYF"'4832ɌxZX\,en~rv|D<8-Ց KXJHKpxLS7Unlu,P%d~PǞ*"1D?:RaDH2y?Jt:TȵYs@5bL~~Mߧ ȏ6/?/YL[XZƍzjBNZjD4xT;^/G'/Nړmz5Z#v)N&_Ow>΢=';N5l&o/C:~oюڇVz?|Ԛu~^Wg|枆_=I_gtE?)e!" |uܢМIƒ~wݒd U럖ukvhPN, nیw~y*~~:21Ӯ|1>z;Aeqyxr9}O? QҠԀoÛ;s+PE0Op4c9'ϹL_(BV+P7Υ[uq7._U黏l1}w'/=rOP`B1ςOg%*I u.i~ű ոP\)fI"W[jFB4> \\1, ?]\-3 {'oY<'X!M6.Vϫi茦hqg,՟$1*A ȹڢ qqYSfYQ:9{ 4`؞0`qys MQbkm>Q+y쁈D (Os}KVSXWL" R F.Ox iՙ[:U!uMpӲ1Th p]wcBd1 g13AQNN zOYʠ$tJS8`ŝc}ǠG*8ΌrWG4S$ݻw?~Gw [sliOO 2S]o.|Y")X]KQ$4#~K]rPE\ѕbnr{oi6OM<HZe(t $Щh:ӆ{_Vh}AӐh.RdI(eSȳ ؇]@cn?xO]Bs]Pժ0ԥH-$Fov~Zu@ ^[-mVHZ{%4]Y|?o߫Ll8u]QnUھF_]7!ϳݮs邽vJPEm:יxH~CF҈ƢgyZz[pBKϭV}j^.Nh2`<.8v*:Up 9`o <Բ46<+TMOxruZ@w6b:G_i9twWU/;{ް!{(|g`E)u Y\S. #txP>S[F&("9,R#5J{< :IHӹPI+s7T5`q93Ֆb UCk|TZ@plR>K8m7\ׁ6by{h_+CCog%vHYk+*zX 8&TzYtry׭-TEP%IN48jNXtVqJ,tڹJ;M1Q)/pЄ2bPq֔歺Vuɴ,a%] m]@V5 -,Ԫ[i+LZ#̓ s<\V?#~x]$~3/F{~λo.c v*ѡ;Cm}gL cfm{Q?q`$w{C[_N'blL Gբ+DD{?&lp4 WqdXpp&GCh U xwG+:]K7lr-įےfu3lj68n?BmJPL^DseCQ `qS\JĮ=mgarDƑ^SVcVTO¸k:S)^ަ[Ռ$es%t|Hɽ"_Sv7MƱA_K=nUȨyʆ סmF6z)R#v~A1 T-<9$o^Spt7eESASd5R-C+E}=x*j=zzm2j&JvYL(u +yy0GlȒl]XRS1pN&2<,ff}Iגf,Tbq_xՀ-XXPO;F#7Zom wFu~urҒTh3/0,] xkڢAPb¥s:ZH2mIIȞñWy?y#h&K8Gٹ5ZM{}$u9.C @P 8@B;d zj;'w>#klZ_Acqo^VqHd#S[O^L~ WPm**ӷA@Z9hMa;}Nu^߰i'F^i˂«v_uz~Ť߲6@&43n|pk |כ :<|ʩ;,_@scroX˲Q 4od]ۮfk p@n fA/ FĮe㮁`~>ڧr ;ř up*?MYؐ|  љ~$p 9V38.p6\ɐi׎iPFj:u'Feo)lc#:R!\As@)_LPZնpu.h7BFBL t0`jPxMDR(Nxb"f%c5.~($bNG9bЌ",#cB+ip$he8~xN BZ C<R4BjEwOM[6 .7~d<  |1Z l16B*Jy`kѺf"\G {qfm<9O&η@t˧M` $@<@hB.x! M˨Kސ1ԳaۤL xjdE>2Li*"xem<#FiLˈL.v1g!{taPhL|Z6S#4?en"642Դԁp|a;a&$4-#1uqy(M _.ĘT-[[o917ٲ Lx['&`_ K3RIJ"&}4ҲiFq\lKuo-ϹFhmMi#ʼn QrSq9<{{)e2&ީmp<42;TP#`e в`df}ǶU0B:q&WCĜDDz fTi9X ~@lޥFybq&LIF~:kߒ] ~gᜋN< h926 [h:1ϾP іi:V402۵p p.DAx &%pԪ~/F_mXFZ6ҁ88\Zig4&tbqa$ֱ‡gKxg(~6Z2.ӂ~&F]2n:j۲!93wմ&jUl j6X5EPiLkm.qTN=RPm|8.@[lij ۍol=nXQzbuk1y@oR<ß׆n$&s,1=M9 !QD`rFް L n)vkBeņt74qizۂmieZn|2ھ[QofIg
Broiled catfish steaks
  Catfish    Fish    Low Fat  
Last updated 10/4/2011 8:10:28 PM. Recipe ID 38139. Report a problem with this recipe.
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      Title: Broiled catfish steaks
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 4 Servings
 
     16 oz Catfish Steaks
    1/4 c  No-Salt Added Tomato Sauce
    1/4 c  Vinegar
  1 1/2 ts Sugar
    3/4 ts Fresh Dill; minced
    1/8 ts Paprika
    1/4 ts Pepper
    1/2 ts Worcestershire Sauce
    1/2 ts Vegetable Oil
           Vegetable Cooking Spray
           Lemon Slices
           Fresh Dill Sprigs
 
  Rinse steaks under cold, running water; pat dry and set aside. Combine
  tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
  half of mixture over 1 side of steaks. Coat rack of a broiler pan
  with cooking spray. Place steaks on rack; broil 4-5" from heat.
  Carfully turn fish over; brush with remaining tomato mixture. Broil
  an additional 6 minutes, or until fish flakes easily when tested with
  a fork. Garnish with lemon and dill, if desired.
  
  Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
  Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
  




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Recipe ID 38139 (Apr 03, 2005)

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