Broiled catfish steaks
]w۶+mr6~Iz6uHBl`Iвw )JA[8 7f) qDN><{8;Wo/)ڞgg!ey岵D6CukfጺV(CgwnpGI~rg2jڏh2?rX+\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di4Jy]NV̼$ iny`1mT;D g-*ee/mv`5\-U:ǷoޗzO Iاݻ!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"}݌99B6E$=T9XJC|GyH|Q)ϳ"G-Cu?V2bK!LIH~'ɳg=}KrR?s,ȡQ'SL#?*,.7-KxQ:ɉYRf9È, =rݡL gΤ~J~~OȌ(beb ԵHy"/slODL}ܯz*@9g`4 ~"e>K%l% Y ;]φYϯm+ΖH#)Dow̌ d!m}&U%Rc[_G{}ܔ5'.i4wuQ"nH$y~öBJ`|ح 0k(*'|64V;$x*\+:$ς]yx,[.ﮎ:~L%TE_+W$w .Em;<Xӧ?yO]Rjei+y2ϟc'T.}s8)@k8^#_|/dojUJR\BDÓ3ˋ^ɿΓK9ie>k{Hn3gd\iƅZp'vQYζIpKQ~Ԛ.~`7KaL8浒5f E:[.UH 3yg^]aFdU,Քi2mAW$Av6#9LSے44.:&Sٲ5 Zjq{qMkfp{Hv3^SV~vg'-˯cױnױnw}IaY?Zz1V]sE"ADs5G躳 d#`B'p$$!΄{nc7nǝ3{P9=FCT !KR՜\e|SeT*x} ,ՙgd)J&=jˌ) 4O;%PsoQ+#`URu#gCu@|\3<<[iPG`uο}LhEyC0S"x}ZHq@uJH`g VEdUz4_%枇Va5bz ws ajZ|oTf!\,( qN]<x#\hc@YZnZW.{E\M(M dtNw2Y!MFa?h{飆. Ų<䧟"_< G}-t`7|u݌'̵ to6Aw8EC@%K#>OUcuuT#ΣŅ m;8G4s -7zH?gEcpƁ{ΔTëT9 !DrӵsPumm/x^`Z]=MⴂtD$j}E \Ug0H@ymBH!bIz+\es^qQMMlOٮΌSDrXڊ 5JkϽr$JhϹU-"%Z"G^C!PP%Z㔧w{jp3PBTRӒ_(5@$S _7uA76g*t.0pO?gt2nޟyi.Y)xi˒77NۙvzV?.'G0p=t[.=ʼ~‡pnayƯ8pCwsn C`-@ Z6 ;i@7FЍm ,2fIJqGN>SȄighǺHKRmM`Zؘ) L5'@i[0:L &cj*pFBȕB(W&mW jtl4c=iy̦ژh lK(՞ DR(zPxM2EHHZj媈3wPV}Hԡ Ȗ1I1rTf|mD\MI@[mvL`t!Y,$R/XP {>MꄙzQx&0(Gt:޳I3,6G>MttF@$ (ぉdž=8̌Ez"jNxE+M@voxo!I1cY.}Nc3]ou3fz-όз34ar@luȍ4mDY_]2hYד jNި#"71ַzm)MA۶0GeXFaz@a8~8a&GFbz<6RM\K~SmL zCgzɍ;Xzcw]H#1]xe l0A9z;Nx/p>d1 3fhCv?`"W7&`]sOȆM!K mc,}Ȍhe_^@L4 Mzke\Imou>:Jy⫟~/wL@vK3o,|7ͨzGoMIR8k63BFMdHDrJ $8 |MdLfAB&^C326? jkM;ccۦ]]Dg&^[Y62&$ƖM MdHRG$ |aD]#DX$f62)ȯn'֑Lȁ~9 \"pM CߋV@%ْf |='B='Rm-C`2ijeeGp$dh߼|W&YFX&`RrL LzM@le #}gیFQJjMDhBG]2 #{m+|"|M gp PYd/oQ˅l?oKdu&dͬ2pXȚ,2BB27] m.\gjGEr[-:U!T4ւX6jESY{zNs-'y@ en,ҕZ#d-BFysbp 7E&<`yZK;mFX3m0:L;ZrQ?Kq49I

]w۶+mr6~Iz6uHBl`Iвw )JA[8 7f) qDN><{8;Wo/)ڞgg!ey岵D6CukfጺV(CgwnpGI~rg2jڏh2?rX+\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di4Jy]NV̼$ iny`1mT;D g-*ee/mv`5\-U:ǷoޗzO Iاݻ!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"}݌99B6E$=T9XJC|GyH|Q)ϳ"G-Cu?V2bK!LIH~'ɳg=}KrR?s,ȡQ'SL#?*,.7-KxQ:ɉYRf9È, =rݡL gΤ~J~~OȌ(beb ԵHy"/slODL}ܯz*@9g`4 ~"e>K%l% Y ;]φYϯm+ΖH#)Dow̌ d!m}&U%Rc[_G{}ܔ5'.i4wuQ"nH$y~öBJ`|ح 0k(*'|64V;$x*\+:$ς]yx,[.ﮎ:~L%TE_+W$w .Em;<Xӧ?yO]Rjei+y2ϟc'T.}s8)@k8^#_|/dojUJR\BDÓ3ˋ^ɿΓK9ie>k{Hn3gd\iƅZp'vQYζIpKQ~Ԛ.~`7KaL8浒5f E:[.UH 3yg^]aFdU,Քi2mAW$Av6#9LSے44.:&Sٲ5 Zjq{qMkfp{Hv3^SV~vg'-˯cױnױnw}IaY?Zz1V]sE"ADs5G躳 d#`B'p$$!΄{nc7nǝ3{P9=FCT !KR՜\e|SeT*x} ,ՙgd)J&=jˌ) 4O;%PsoQ+#`URu#gCu@|\3<<[iPG`uο}LhEyC0S"x}ZHq@uJH`g VEdUz4_%枇Va5bz ws ajZ|oTf!\,( qN]<x#\hc@YZnZW.{E\M(M dtNw2Y!MFa?h{飆. Ų<䧟"_< G}-t`7|u݌'̵ to6Aw8EC@%K#>OUcuuT#ΣŅ m;8G4s -7zH?gEcpƁ{ΔTëT9 !DrӵsPumm/x^`Z]=MⴂtD$j}E \Ug0H@ymBH!bIz+\es^qQMMlOٮΌSDrXڊ 5JkϽr$JhϹU-"%Z"G^C!PP%Z㔧w{jp3PBTRӒ_(5@$S _7uA76g*t.0pO?gt2nޟyi.Y)xi˒77NۙvzV?.'G0p=t[.=ʼ~‡pnayƯ8pCwsn C`-@ Z6 ;i@7FЍm ,2fIJqGN>SȄighǺHKRmM`Zؘ) L5'@i[0:L &cj*pFBȕB(W&mW jtl4c=iy̦ژh lK(՞ DR(zPxM2EHHZj媈3wPV}Hԡ Ȗ1I1rTf|mD\MI@[mvL`t!Y,$R/XP {>MꄙzQx&0(Gt:޳I3,6G>MttF@$ (ぉdž=8̌Ez"jNxE+M@voxo!I1cY.}Nc3]ou3fz-όз34ar@luȍ4mDY_]2hYד jNި#"71ַzm)MA۶0GeXFaz@a8~8a&GFbz<6RM\K~SmL zCgzɍ;Xzcw]H#1]xe l0A9z;Nx/p>d1 3fhCv?`"W7&`]sOȆM!K mc,}Ȍhe_^@L4 Mzke\Imou>:Jy⫟~/wL@vK3o,|7ͨzGoMIR8k63BFMdHDrJ $8 |MdLfAB&^C326? jkM;ccۦ]]Dg&^[Y62&$ƖM MdHRG$ |aD]#DX$f62)ȯn'֑Lȁ~9 \"pM CߋV@%ْf |='B='Rm-C`2ijeeGp$dh߼|W&YFX&`RrL LzM@le #}gیFQJjMDhBG]2 #{m+|"|M gp PYd/oQ˅l?oKdu&dͬ2pXȚ,2BB27] m.\gjGEr[-:U!T4ւX6jESY{zNs-'y@ en,ҕZ#d-BFysbp 7E&<`yZK;mFX3m0:L;ZrQ?Kq49I
Broiled catfish steaks
  Catfish    Fish    Low Fat  
Last updated 10/4/2011 8:10:28 PM. Recipe ID 38139. Report a problem with this recipe.
]w۶+mr6~Iz6uHBl`Iвw )JA[8 7f) qDN><{8;Wo/)ڞgg!ey岵D6CukfጺV(CgwnpGI~rg2jڏh2?rX+\$GΦ" yvD2Cu@$%Ygy^Y[W ,F: Di4Jy]NV̼$ iny`1mT;D g-*ee/mv`5\-U:ǷoޗzO Iاݻ!1`aR#X7{ ;ngɮHYQ!g!'$cё/D&BUغ"}݌99B6E$=T9XJC|GyH|Q)ϳ"G-Cu?V2bK!LIH~'ɳg=}KrR?s,ȡQ'SL#?*,.7-KxQ:ɉYRf9È, =rݡL gΤ~J~~OȌ(beb ԵHy"/slODL}ܯz*@9g`4 ~"e>K%l% Y ;]φYϯm+ΖH#)Dow̌ d!m}&U%Rc[_G{}ܔ5'.i4wuQ"nH$y~öBJ`|ح 0k(*'|64V;$x*\+:$ς]yx,[.ﮎ:~L%TE_+W$w .Em;<Xӧ?yO]Rjei+y2ϟc'T.}s8)@k8^#_|/dojUJR\BDÓ3ˋ^ɿΓK9ie>k{Hn3gd\iƅZp'vQYζIpKQ~Ԛ.~`7KaL8浒5f E:[.UH 3yg^]aFdU,Քi2mAW$Av6#9LSے44.:&Sٲ5 Zjq{qMkfp{Hv3^SV~vg'-˯cױnױnw}IaY?Zz1V]sE"ADs5G躳 d#`B'p$$!΄{nc7nǝ3{P9=FCT !KR՜\e|SeT*x} ,ՙgd)J&=jˌ) 4O;%PsoQ+#`URu#gCu@|\3<<[iPG`uο}LhEyC0S"x}ZHq@uJH`g VEdUz4_%枇Va5bz ws ajZ|oTf!\,( qN]<x#\hc@YZnZW.{E\M(M dtNw2Y!MFa?h{飆. Ų<䧟"_< G}-t`7|u݌'̵ to6Aw8EC@%K#>OUcuuT#ΣŅ m;8G4s -7zH?gEcpƁ{ΔTëT9 !DrӵsPumm/x^`Z]=MⴂtD$j}E \Ug0H@ymBH!bIz+\es^qQMMlOٮΌSDrXڊ 5JkϽr$JhϹU-"%Z"G^C!PP%Z㔧w{jp3PBTRӒ_(5@$S _7uA76g*t.0pO?gt2nޟyi.Y)xi˒77NۙvzV?.'G0p=t[.=ʼ~‡pnayƯ8pCwsn C`-@ Z6 ;i@7FЍm ,2fIJqGN>SȄighǺHKRmM`Zؘ) L5'@i[0:L &cj*pFBȕB(W&mW jtl4c=iy̦ژh lK(՞ DR(zPxM2EHHZj媈3wPV}Hԡ Ȗ1I1rTf|mD\MI@[mvL`t!Y,$R/XP {>MꄙzQx&0(Gt:޳I3,6G>MttF@$ (ぉdž=8̌Ez"jNxE+M@voxo!I1cY.}Nc3]ou3fz-όз34ar@luȍ4mDY_]2hYד jNި#"71ַzm)MA۶0GeXFaz@a8~8a&GFbz<6RM\K~SmL zCgzɍ;Xzcw]H#1]xe l0A9z;Nx/p>d1 3fhCv?`"W7&`]sOȆM!K mc,}Ȍhe_^@L4 Mzke\Imou>:Jy⫟~/wL@vK3o,|7ͨzGoMIR8k63BFMdHDrJ $8 |MdLfAB&^C326? jkM;ccۦ]]Dg&^[Y62&$ƖM MdHRG$ |aD]#DX$f62)ȯn'֑Lȁ~9 \"pM CߋV@%ْf |='B='Rm-C`2ijeeGp$dh߼|W&YFX&`RrL LzM@le #}gیFQJjMDhBG]2 #{m+|"|M gp PYd/oQ˅l?oKdu&dͬ2pXȚ,2BB27] m.\gjGEr[-:U!T4ւX6jESY{zNs-'y@ en,ҕZ#d-BFysbp 7E&<`yZK;mFX3m0:L;ZrQ?Kq49I



 
      Title: Broiled catfish steaks
 Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
      Yield: 4 Servings
 
     16 oz Catfish Steaks
    1/4 c  No-Salt Added Tomato Sauce
    1/4 c  Vinegar
  1 1/2 ts Sugar
    3/4 ts Fresh Dill; minced
    1/8 ts Paprika
    1/4 ts Pepper
    1/2 ts Worcestershire Sauce
    1/2 ts Vegetable Oil
           Vegetable Cooking Spray
           Lemon Slices
           Fresh Dill Sprigs
 
  Rinse steaks under cold, running water; pat dry and set aside. Combine
  tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
  half of mixture over 1 side of steaks. Coat rack of a broiler pan
  with cooking spray. Place steaks on rack; broil 4-5" from heat.
  Carfully turn fish over; brush with remaining tomato mixture. Broil
  an additional 6 minutes, or until fish flakes easily when tested with
  a fork. Garnish with lemon and dill, if desired.
  
  Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
  Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
  




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Recipe ID 38139 (Apr 03, 2005)

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