Broiled catfish steaks
Catfish Fish Low Fat
Last updated 10/4/2011 8:10:28 PM. Recipe ID 38139. Report a problem with this recipe.
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Title: Broiled catfish steaks
Categories: Fish, Main dish, Low-fat, Cyberealm, Kooknet
Yield: 4 Servings
16 oz Catfish Steaks
1/4 c No-Salt Added Tomato Sauce
1/4 c Vinegar
1 1/2 ts Sugar
3/4 ts Fresh Dill; minced
1/8 ts Paprika
1/4 ts Pepper
1/2 ts Worcestershire Sauce
1/2 ts Vegetable Oil
Vegetable Cooking Spray
Fresh Dill Sprigs
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
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