Broccoli with ricotta over pasta
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]iw۶\ 9oۜ7E{gov;Mn$X$d3%Q$-"ᆅ g H8u_= G{Ϟwϻv|V/=BڼY{NxX#P`P2hGabfڏh2>rXr.#gS<;r"8@$%rUZd=sEXD,ʌ޺h\-dYW2G@>5SW8KdN=4W=Hw`bZ)zX5"tr|"(); A_kNK{ꌆ$ĈGvf"C(Da$%e >;rNtg CV,٥ &4˙<*9ăjw,#Ge+Ki$(B6cw9BJ*C4/EiH% %Fi6z ,2JrX1"FNh%Oȸ`yN 44s2,Ȝ}dLXn].en~-rܻwZ#14#JU*)HX6T "LIƢ#'L$U:hW\x و嘌4;{c:fzpcw*!>TIu.RJWN!HIHX*S!ע^SjB.Մ1uj7{=$$Iqq|Y޽t?cyϲf=n[crzJ#'eyŬkxKOVg.ų}GXc٨Ngq6Gqѧc:kk31g32;>>tVw|~qqz2條=~G)}>zZ~s/Nz3o?OnG$QjS}9FEݳ˻U&>`  b<2} ;3jzL-IEbUsuC"+t f:u}s@ -뛛 h=s`l)MUfgm>Q͗W˳W<͗gkv睃bm"= y<Ux/DwTW0,tywnC60]BWnR& RTHgCܖOykS$҅ݎ)Oܒ;KY3aHEN38:1l УXio%B0h KS:bšc}A,# UNՁ9d߯ i0gHo?|T@_@ϱc?!xBBymPRe)EL3d->H)< ~GݭrPe\ѕ"oaQ^y?b#̽4_$&Za6b {L"P*ZS 0.t-7~T B9I'TsVJL!SwM7lLV}c(2Юѐ~_=tn uR'"v:ο}>$ONNt?Q 3siI`3>FO{-HBKϭ}sj^./˓h2Ơ<.8*;Up `<ժ48<3TCO!xjuZ@gp6a:G_i9twgU/[{ް1|S[E(("I,J5JWxft(f  6Z5/;nksw">8J* Sk1 "|u~X/X*>eP^ @8Fh-qϦH]+zZ8'&TzZYtxrym;TEP%䴀 '35f\t ZͩDtZ׿i*\7ŌF@D?oCˈ%c9FP~Z}'J\te2u YAȋa7@"]ɩU)2W'<  ]?< yTz*._o/fd:ӷ<ޝ">J;^ѠN8G^h+;cV5g4o$͝Kiܯ^i~s.H;i52,c U| `h!ȱ#V|boCCW釾TΫ.nOִ,VDհ[ѕȷ#}oo-2vpgmqҏn(+\ F xޮ#>Įq7tRH5mI> Jx%7<~|ZR`ԶkW)-[jS\%;L\;"%bDNu WZ>ytLb?EX~"f@ m:j8ZVK }&|HTgIuLuf4o:~U&*twZL)wK,yuPFl̒lʗ]XR 3o5pU|9369$Ie3ar|.b|zk`:t}:Qmɷet63(r5)I+^;w3\r-°r7♮iAmW]8l)ʰn5Q"{^ÈkV kT 8ط@tϑ }-Ͻ `Nʫ/CodS}qi_;R6&Ju3,zBnŒ*#M -x|+˯k \e:_gj>bao[]pM;O xBt:/oشR# U/>_j4ىeIB<ϯ;nroZ5&47n|{pۣk5  kMw c3>Wo n͹5 }7c(72kWu;%8 7l},2fb߲qB0n R9ɄP:O8d8G6$l}tf \ZΖe&M-c2du#p!^ቡ.j; TPľ#P|b 'Q-8\% M.P'-4Z52>^@% 26^Cq X .8s'l o56dr>6c,#: "hjdLZHvpemDMl@p"21oi@XH>S+aS@ G,:aVxȦe #liQL&m،G&dmg0f`M(ぉErp) <8:&!.6>2*ddm i467-.]xcLPϖm2:`㙑-x8qL3 񘦏En1-#2M'yXb4f+ W&ZFcz=W&ڶfͥ -sxIm fbAB2ӄ ҶpBLMu2Ѳſ͎3r#ZocB$cHgL&|۶]g6ԈD|/?.M@4Xa ciw|/a y 0L X$YBqx22j cK ¾K2҂( M@K>$M`ooR2볉UZզiM'CAyauTD\YֵooQGM`퓤Vq\ke>BNdH Lۨ 8b xNdLfQD&^Z}C#g5;M|fdn6ly01ļgٴKĂm q,+mۡX`bJgۄKD&e,SKF6""1~q6LIF~Uo@h}s.r8'&YVAˉ-c+`иf x~N$HL@tLˌpn #}vsf&FX 8)y3Q&Z^]H[F~ζ   FY6ҁ.;Q̯m2sFSa$붑[gKxAg ~>fZ6*Ӂ~.GFuoK@?-w"Zs?<s5&7l-iW"5yNeHmw.qM;2U7QPm| Broccoli with ricotta over pasta
  Broccoli    Sauces    Pasta    Low Fat  
Last updated 10/4/2011 8:10:25 PM. Recipe ID 38071. Report a problem with this recipe.
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      Title: Broccoli with ricotta over pasta
 Categories: Pasta, Sauces, Low-cal, Low-fat
      Yield: 4 Servings
 
      1 tb Olive oil
      2 md Garlic cloves, chopped fine
      1 sm Onion, chopped fine
    1/2 tb Whole caraway seeds
    1/2 lb Broccoli florets and stems,
           -cut into 1/2" pieces (about
           -2 cups)
      1 c  Reduced chicken broth
    1/4 lb Part skim milk ricotta
           -cheese
      2 tb Chopped fresh parsley
           Pasta of your choice
 
  In a large skillet or saucepan, heat the oil with the garlic, onion,
  and caraway seeds, over moderate heat. As soon as they sizzle, add
  the brocolli and saute, stirring continuously, until it turns dark
  green, about 1 minute. Add the broth and bring to a boil. Reduce the
  heat, cover and simmer until the broccoli is tender, 10 to 12
  minutes. Dot the sauce with the ricotta and, as soon as it begins to
  melt, spoon over cooked pasta. Garnish with parsley. Note 1: to make
  reduced chicken broth, briskly boil 2 cups of the canned broth of
  your choice until it evaporates down to 1 cup. Note 2: For an even
  lighter version, you can substitute hoop cheese for the ricotta.
  




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Recipe ID 38071 (Apr 03, 2005)

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