Broccoli Oriental
]w۶+mr6~nb7o=> II!AJ}gd9vE#|`O'sóׯz:Ǟw9%FG32rXv"yohz!:Js`JV#3;T78;Q5t5 49,vȂ񑳩C9LQ%wd'y*iy|$|qs߃Y+ai1y˩;t=.%IYxdsJ?CUSnE9'݌96y(=T9XHC|GyH`1KiM˓4OhHQq@@@, ĒXH2yٳw%3 YgC"pz0 L#?*,*6 Xd}<82Yz6COϜI'B\) b{?!SSуPWC11x~"`~={?/6g,U1m_Ja+|°ӕlx&_p̔FjO9K!B}s`g8&3lkE'4fz/*4R,w?]|Yj\d-Zn댡%TE_+W>+ .Ee;<XxO][) 54El1w @gr#0պr@%u)+j2ɧnOA^jGP@hﷺ^5>iO@,N~q#ɳpWM7lTV}c"RҀHrWM$h"CuB]~ <<>>>D=@6ҐD3;x?mP{-Hhqs~\.vh<l5qOσFKE3ab°8/"<7N`0i{S:~7`#2m#g#_[-f9C:/B9yR37jmEԎ<ՒvX̦XpmEZδJTuUtD?m44'od-qZ;''{w֮Iw6>|`0Lo;.HwjPI5KI"_E o86}+$I,Sȡ)^nlaTׅvڬdФ?Q:'C^߰K$EVJ./pGIJLtƭNgՏI7!@k \Ofݖ m2a\ookhniݜ[X bC& jAtC<($8Qїy @Y6PjC'TS!"g\ڲ.N%@&0-lPx{&v#4]CBbielfAtbbZGh ܥp|rʕ CGO&(M6N3l߆6l髍 qNLRi!AH(L״ YȌĶ_ 9sl:423j!_̌#̧1i3}#zkmS86 l6d 5c!  P@Nzkm]DD1;c0Bn<|ieLsSju f$A)M<6a,t{&pZc/\xfmLC|#ē| 4 č -rA3]ۨތ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ssylml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0IW".Mմt>\>&_=8h 90z1>dK95_tbOkyI^[+hrM~̚,֠{+R[iP-($$c |M%>B?5vTT>)SBAS!n- %*Z.9w?;qRwZƩ> K]f"YE:?|=@SP>{ ix9#oY.pz_d",k}~iЈk+c֛ Sôq8>)jUd 7

]w۶+mr6~nb7o=> II!AJ}gd9vE#|`O'sóׯz:Ǟw9%FG32rXv"yohz!:Js`JV#3;T78;Q5t5 49,vȂ񑳩C9LQ%wd'y*iy|$|qs߃Y+ai1y˩;t=.%IYxdsJ?CUSnE9'݌96y(=T9XHC|GyH`1KiM˓4OhHQq@@@, ĒXH2yٳw%3 YgC"pz0 L#?*,*6 Xd}<82Yz6COϜI'B\) b{?!SSуPWC11x~"`~={?/6g,U1m_Ja+|°ӕlx&_p̔FjO9K!B}s`g8&3lkE'4fz/*4R,w?]|Yj\d-Zn댡%TE_+W>+ .Ee;<XxO][) 54El1w @gr#0պr@%u)+j2ɧnOA^jGP@hﷺ^5>iO@,N~q#ɳpWM7lTV}c"RҀHrWM$h"CuB]~ <<>>>D=@6ҐD3;x?mP{-Hhqs~\.vh<l5qOσFKE3ab°8/"<7N`0i{S:~7`#2m#g#_[-f9C:/B9yR37jmEԎ<ՒvX̦XpmEZδJTuUtD?m44'od-qZ;''{w֮Iw6>|`0Lo;.HwjPI5KI"_E o86}+$I,Sȡ)^nlaTׅvڬdФ?Q:'C^߰K$EVJ./pGIJLtƭNgՏI7!@k \Ofݖ m2a\ookhniݜ[X bC& jAtC<($8Qїy @Y6PjC'TS!"g\ڲ.N%@&0-lPx{&v#4]CBbielfAtbbZGh ܥp|rʕ CGO&(M6N3l߆6l髍 qNLRi!AH(L״ YȌĶ_ 9sl:423j!_̌#̧1i3}#zkmS86 l6d 5c!  P@Nzkm]DD1;c0Bn<|ieLsSju f$A)M<6a,t{&pZc/\xfmLC|#ē| 4 č -rA3]ۨތ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ssylml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0IW".Mմt>\>&_=8h 90z1>dK95_tbOkyI^[+hrM~̚,֠{+R[iP-($$c |M%>B?5vTT>)SBAS!n- %*Z.9w?;qRwZƩ> K]f"YE:?|=@SP>{ ix9#oY.pz_d",k}~iЈk+c֛ Sôq8>)jUd 7
Broccoli Oriental
  Broccoli    Low Fat    Vegetables  
Last updated 10/4/2011 8:10:21 PM. Recipe ID 37987. Report a problem with this recipe.
]w۶+mr6~nb7o=> II!AJ}gd9vE#|`O'sóׯz:Ǟw9%FG32rXv"yohz!:Js`JV#3;T78;Q5t5 49,vȂ񑳩C9LQ%wd'y*iy|$|qs߃Y+ai1y˩;t=.%IYxdsJ?CUSnE9'݌96y(=T9XHC|GyH`1KiM˓4OhHQq@@@, ĒXH2yٳw%3 YgC"pz0 L#?*,*6 Xd}<82Yz6COϜI'B\) b{?!SSуPWC11x~"`~={?/6g,U1m_Ja+|°ӕlx&_p̔FjO9K!B}s`g8&3lkE'4fz/*4R,w?]|Yj\d-Zn댡%TE_+W>+ .Ee;<XxO][) 54El1w @gr#0պr@%u)+j2ɧnOA^jGP@hﷺ^5>iO@,N~q#ɳpWM7lTV}c"RҀHrWM$h"CuB]~ <<>>>D=@6ҐD3;x?mP{-Hhqs~\.vh<l5qOσFKE3ab°8/"<7N`0i{S:~7`#2m#g#_[-f9C:/B9yR37jmEԎ<ՒvX̦XpmEZδJTuUtD?m44'od-qZ;''{w֮Iw6>|`0Lo;.HwjPI5KI"_E o86}+$I,Sȡ)^nlaTׅvڬdФ?Q:'C^߰K$EVJ./pGIJLtƭNgՏI7!@k \Ofݖ m2a\ookhniݜ[X bC& jAtC<($8Qїy @Y6PjC'TS!"g\ڲ.N%@&0-lPx{&v#4]CBbielfAtbbZGh ܥp|rʕ CGO&(M6N3l߆6l髍 qNLRi!AH(L״ YȌĶ_ 9sl:423j!_̌#̧1i3}#zkmS86 l6d 5c!  P@Nzkm]DD1;c0Bn<|ieLsSju f$A)M<6a,t{&pZc/\xfmLC|#ē| 4 č -rA3]ۨތ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ssylml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0IW".Mմt>\>&_=8h 90z1>dK95_tbOkyI^[+hrM~̚,֠{+R[iP-($$c |M%>B?5vTT>)SBAS!n- %*Z.9w?;qRwZƩ> K]f"YE:?|=@SP>{ ix9#oY.pz_d",k}~iЈk+c֛ Sôq8>)jUd 7



 
      Title: Broccoli oriental
 Categories: Low-fat, Vegetables
      Yield: 6 Servings
 
      1 bn Broccoli
      4    Carrots; in strips
      2    Onions; slivered
      1 c  Waterchestnuts, canned;
           -sliced
      2 ts Soy sauce
 
  Saute onions, add the rest.  Cover and cook 10-15 min., adding more
  water if needed.
 




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Recipe ID 37987 (Apr 03, 2005)

]w۶+mr6~nb7o=> II!AJ}gd9vE#|`O'sóׯz:Ǟw9%FG32rXv"yohz!:Js`JV#3;T78;Q5t5 49,vȂ񑳩C9LQ%wd'y*iy|$|qs߃Y+ai1y˩;t=.%IYxdsJ?CUSnE9'݌96y(=T9XHC|GyH`1KiM˓4OhHQq@@@, ĒXH2yٳw%3 YgC"pz0 L#?*,*6 Xd}<82Yz6COϜI'B\) b{?!SSуPWC11x~"`~={?/6g,U1m_Ja+|°ӕlx&_p̔FjO9K!B}s`g8&3lkE'4fz/*4R,w?]|Yj\d-Zn댡%TE_+W>+ .Ee;<XxO][) 54El1w @gr#0պr@%u)+j2ɧnOA^jGP@hﷺ^5>iO@,N~q#ɳpWM7lTV}c"RҀHrWM$h"CuB]~ <<>>>D=@6ҐD3;x?mP{-Hhqs~\.vh<l5qOσFKE3ab°8/"<7N`0i{S:~7`#2m#g#_[-f9C:/B9yR37jmEԎ<ՒvX̦XpmEZδJTuUtD?m44'od-qZ;''{w֮Iw6>|`0Lo;.HwjPI5KI"_E o86}+$I,Sȡ)^nlaTׅvڬdФ?Q:'C^߰K$EVJ./pGIJLtƭNgՏI7!@k \Ofݖ m2a\ookhniݜ[X bC& jAtC<($8Qїy @Y6PjC'TS!"g\ڲ.N%@&0-lPx{&v#4]CBbielfAtbbZGh ܥp|rʕ CGO&(M6N3l߆6l髍 qNLRi!AH(L״ YȌĶ_ 9sl:423j!_̌#̧1i3}#zkmS86 l6d 5c!  P@Nzkm]DD1;c0Bn<|ieLsSju f$A)M<6a,t{&pZc/\xfmLC|#ē| 4 č -rA3]ۨތ1Գk٤L xjńe()>"xdezkeO _# ! i${7 <-(2,c&72  mx B r*62l!6#-c/=s3omvxabhgAn+CJv曘Z6!6J#-gKT.%#-w ai?8JXR #5YG2!ip,ssylml^6 -yĖ4ML99ژ@hm)O#,-.F&qG} -L `RrluL :vM@leq߾mƥ]vI0IW".Mմt>\>&_=8h 90z1>dK95_tbOkyI^[+hrM~̚,֠{+R[iP-($$c |M%>B?5vTT>)SBAS!n- %*Z.9w?;qRwZƩ> K]f"YE:?|=@SP>{ ix9#oY.pz_d",k}~iЈk+c֛ Sôq8>)jUd 7