Broccoli Bisque Soups Low Fat
Last updated 10/4/2011 8:10:19 PM. Recipe ID 37921. Report a problem with this recipe.
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Title: Broccoli bisque -ww
Categories: Soups, *new-acq
Yield: 4 Servings
6 c Chopped broccoli
2 c Low-salt chicken broth;
1 md Onion; chopped
2 tb Fresh lemon juice
1 lg Garlic clove; minced
Freshly ground black pepper;
1 c Skim milk
1 sm Broccoli florets; optional
In large saucepan, combine chopped broccoli, broth, onion, lemon
juice, garlic, pepper and 1 cup water; bring to a boil. Reduce heat
to medium; cook, covered, 12-15 minutes, until broccoli is tender,
adding more water, 1 tablespoon at a time, if liquid begins to
Transfer broccoli mixture to food processor; puree until smooth.
Return broccoli mixture to saucepan; stir in milk. Cook over low
heat, stirring frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each
portion with broccoli florets if desired.
EACH SERVING (1 1/2 CUPS) PROVIDES: 1/4 Milk, 3 1/2 Vegetables, 10
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat,
1 mg Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary
Fiber, 7 g Protein, 146 mg Calcium
>Recipe from Weight Watchers Quick Meals MC-version from Pat Hanneman
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