Broccoli And Cheddar Pizza
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  Broccoli    Pizza    Low Fat  
Last updated 10/4/2011 8:10:17 PM. Recipe ID 37872. Report a problem with this recipe.
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      Title: Broccoli and cheddar pizza
 Categories: Main dish, Low-fat, W-watchers
      Yield: 8 Servings
 
      1 tb + 2t. olive oil
      3    Garlic cloves, minced
      2 c  Thawed frozen chopped
           Broccoli
    1/2 c  Part skim ricotta cheese
      1 pk Pizza crust dough(Pillsbury)
      1 ts Sesame seed
      3 oz Red-fat Cheddar, shredded
      3 oz Part-skim, mozzarella
           Shredded
      2 ts Grated parmesan cheese
           Dash of pepper
 
  Preheat oven to 425 degrees.  In a 10-inch non-stick skillet heat
  oil; add garlic and cook over medium heat, stirring frequently, until
  golden brown, about 1 minute.  Add broccoli and cook, stirring
  occasionally, until broccoli is thoroughly heated, 3 to 4 minutes.
  Remove from heat; stir in ricotta cheese and set aside.
  
  Spray 12-inch round pizza pan with nonstick cooking spray; fit
  pizza-crust dough into pan.  Spread broccoli mixture evenly over
  dough, leaving 1/2 inch of outer edge of dough uncovered.  Sprinkle
  sesame seed over outer edge of dough.  Sprinkle cheddar and
  mozzarella cheeses over broccoli mixture, then sprinkle with Parmesan
  cheese and pepper.
  
  Bake until pizza crust is lightly browned, 15 to 20 minutes. Per
  serving: 1/2 Fat, 1 1/4 Proteins, 1/2 Vegetable, 1 1/4 Breads, 10
  Optional Calories
  
      208    Calories, 9g Fat 




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Recipe ID 37872 (Apr 03, 2005)

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