Brenda's Colorful Vegetable Omelet

Brenda's Colorful Vegetable Omelet
  Low Fat    Vegetables  
Last updated 10/4/2011 8:10:08 PM. Recipe ID 37699. Report a problem with this recipe.

Visit our newest sister site - Hundreds of free flight manuals for civilian, military, historical and simulator aircraft!

      Title: Brenda's colorful vegetable omelet
 Categories: Low fat, Main dishes
      Yield: 1 Servings
    1/2 c  Chopped onion
    1/2 tb Unsalted butter; softened
    1/3 c  Diced red bell pepper
    1/3 c  Shredded carrots
    1/3 c  Chopped broccoli flowerets
    1/8 ts Dried marjoram
    1/8 ts Salt
      2    Eggs
      1    Egg white
      1 tb Skim milk
      1 tb Minced fresh parsley
    1/4 c  Alfalfa sprouts
           Parsley sprigs for garnish
  One day at a time lowfat cookbook p.32. In a medium-size bowl, combine
  onion and 1 teaspoon of the butter. Microwave on HIGH 2 minutes. Stir
  in bell pepper and carrots and microwave on HIGH 2 minutes. Add
  broccoli and microwave on HIGH 1to 2 minutes until vegetables are
  crisp-tender. Stir in marjoram and salt. (You can also cook in a
  skillet over medium heat in the order given on top of the stove until
  vegetables are crisp-tender.) Cover and keep warm. Beat eggs and
  extra egg white with skim milk and parsley. Heat a nonstick 8-inch
  skillet over medium heat until a drop of water dances when sprinkled
  in the pan. Swirl the remaining '/2 teaspoon butter around bottom of
  pan. When melted, pour in egg mixture. As eggs cook, pull edges of
  the omelet toward the center of the pan with a table knife, allowing
  uncooked egg to reach pan. Repeat until eggs are set. Eggs can be
  slightly soft on top, as they will continue to cook. Spoon vegetables
  over half the omelet. Gently fold omelet over vegetables and remove
  to a ser ving plate. Top with sprouts and garnish with parsley. Makes
  2 servings.
  PER SERVING; Cal 141  Carbo 9 gm Prot 10 gm Total fat 7 gm  Sat fat
  3 gm Cal from fat 44%. Chol219mg 

Didn't find the recipe you were looking for? Search for more here!

How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.

Recipe ID 37699 (Apr 03, 2005)

This ad is seen by over a million users a year - is yours?