Breezy point chicken curry
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]s6+fmBQ~q# `qUTڭN^`H c^)F ĘZG$NZϭQAܚ"QdM>f5߯7z{4nz`"?uzRGBbhŧ45!#64"l?ůG'~_y^}'4X#odEEfarxt2|~=;<$S[OMO5ݳť/gY}~>條={ѧs9wLUz1߼=a hiS q~eC+zIfO2J sd U}gv(PLk[yܵ/uT|ң|6`=jrϜ^Y{x2S*I_juAj@pW͝7 %ُQU 5c{_j܁krIΞ p*)ByBppCu)FuMo;Wqܻ~|~9y!,ˡ,*cORT=\Ǔ'N]+RsAű 帐ܐ)I!W[bFO4> X\1d4 ?]^-3Ɏ{GwY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPlH0ݸdJ|Z@%+Gusv={#}8=;_]f?픖7+bV\FVAtOy#`DC%p,]̩ʨdD'lj1 Kj2Rz1aSRc{!5(~qr63AcONw| VOY e$fz.}/gJYeNw x׫g H0eȻwY;x`=D޷{g/UYJ .)߃@eJR@-V9e}( 60ѡX^[bϓ@qE-Я8ȞƒT$$si/_Él'Yh):Rf`I(eSL.KQg`񻀲\T* 3q+b2X l{^kM{CFn{^@ҊܛHHo@%!ժ7?Y5&]Io xu2";Wlan-TCvB׃G,~"CR搈Ƣg6yJ~W>{-Hhq?P0<u:ǐl.)E ߿5Lq2#O2ak\]Mn~>VC&W8R}WVU5N p~^8sxrZX>F?/J4}#Y?v!.TSLIT@ ġ34!h2cUԪ6R(+KB^ bRNuҊU=fa_A0Š`QxegI{T|nr/y/~ySū7.{TߢpN;*'|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM +x.m,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׍=S I/bܒltLR;<:U* iqu]Za 4=9 EljP-$\XˁTCF%[H¨7ۍ^j/ceLKMTHzZL(`v ,Eu^NKɰE=zI]bɝېoެg3b&d+STZwd\)@9^圇aj2U $;nVVqB2ahKV"Ev=. FД;+t [ iHvnDBKmG_!90,P۩:ׁn)PF|Xc :D<7FiǺ~\Nu}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>iMN.t5tu̧Lc1 (#-L-(L( l'Tǂa$1.ce%Pam?aZVބ%OFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)KN~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ ,N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRem,iAhڼKDOQZ2kyX@S@\8gώt3cMVݽdx~O$Ht@4LpNq-yvs :FXz8g ,5t@5ې6δ . ) Z6҆.;#QT[Q6t%){uLSS3mB|, 3@? SMgiC?C-:O˭VZ'|f9J<_ sv]9-VeR-T6jrNH}ش#SuO-bfOMC-6 nP.o>n;mUjxOrUN桏NkuE[Lέ4뉛m/W\nm qe'/zÔfmieZn|3Up-⨿?q#7
Breezy point chicken curry
  Chicken    Curry    Poultry    Low Fat  
Last updated 10/4/2011 8:10:08 PM. Recipe ID 37695. Report a problem with this recipe.
]s6+fmBQ~q# `qUTڭN^`H c^)F ĘZG$NZϭQAܚ"QdM>f5߯7z{4nz`"?uzRGBbhŧ45!#64"l?ůG'~_y^}'4X#odEEfarxt2|~=;<$S[OMO5ݳť/gY}~>條={ѧs9wLUz1߼=a hiS q~eC+zIfO2J sd U}gv(PLk[yܵ/uT|ң|6`=jrϜ^Y{x2S*I_juAj@pW͝7 %ُQU 5c{_j܁krIΞ p*)ByBppCu)FuMo;Wqܻ~|~9y!,ˡ,*cORT=\Ǔ'N]+RsAű 帐ܐ)I!W[bFO4> X\1d4 ?]^-3Ɏ{GwY<'X>I6.Wi)NJs tJ`8^O/rMiqRh( \^mϊ<ܮ)Nߞ=GCPlH0ݸdJ|Z@%+Gusv={#}8=;_]f?픖7+bV\FVAtOy#`DC%p,]̩ʨdD'lj1 Kj2Rz1aSRc{!5(~qr63AcONw| VOY e$fz.}/gJYeNw x׫g H0eȻwY;x`=D޷{g/UYJ .)߃@eJR@-V9e}( 60ѡX^[bϓ@qE-Я8ȞƒT$$si/_Él'Yh):Rf`I(eSL.KQg`񻀲\T* 3q+b2X l{^kM{CFn{^@ҊܛHHo@%!ժ7?Y5&]Io xu2";Wlan-TCvB׃G,~"CR搈Ƣg6yJ~W>{-Hhq?P0<u:ǐl.)E ߿5Lq2#O2ak\]Mn~>VC&W8R}WVU5N p~^8sxrZX>F?/J4}#Y?v!.TSLIT@ ġ34!h2cUԪ6R(+KB^ bRNuҊU=fa_A0Š`QxegI{T|nr/y/~ySū7.{TߢpN;*'|dDҞe[^sr%p&tf/\Jn}tx`v+[>|tP VaZTHd{; GS3qG * K;kEԿ<ԉbqn-xŨRoI_]Z|[wvV,n@8[-]ZtM +x.m,E#QĂQ.ccמ+"Hǩ+ֱ++b5^ަ[Ռ$ %Th} xN ɯ,jcV:׍=S I/bܒltLR;<:U* iqu]Za 4=9 EljP-$\XˁTCF%[H¨7ۍ^j/ceLKMTHzZL(`v ,Eu^NKɰE=zI]bɝېoެg3b&d+STZwd\)@9^圇aj2U $;nVVqB2ahKV"Ev=. FД;+t [ iHvnDBKmG_!90,P۩:ׁn)PF|Xc :D<7FiǺ~\Nu}ua(l"B oe݇6t":d=Lc0&,(cEr!p)ř.,:8&!ց<2,di izG$7 .x#JuPϦi2:`cMx(#qL23+xM1 1\KcFdŏqD>iMN.t5tu̧Lc1 (#-L-(L( l'Tǂa$1.ce%Pam?aZVބ%OFN [}Z&bCZiyi$G|Smutжa 3 i |PiF`<:29@ă1r i/M/mK*ʹ/y+|8ӁͼUI2\Ȭ:~[gWiBT98hWG)KN~yq۔GLY1ooGu`4훤f1\ a >\h:NdH1DLӨ ,N<'`2*2(a/`cA53N'д,^Z-zw vi u,YZJ0҂:$MZgBKRem,iAhڼKDOQZ2kyX@S@\8gώt3cMVݽdx~O$Ht@4LpNq-yvs :FXz8g ,5t@5ې6δ . ) Z6҆.;#QT[Q6t%){uLSS3mB|, 3@? SMgiC?C-:O˭VZ'|f9J<_ sv]9-VeR-T6jrNH}ش#SuO-bfOMC-6 nP.o>n;mUjxOrUN桏NkuE[Lέ4뉛m/W\nm qe'/zÔfmieZn|3Up-⨿?q#7



 
      Title: Breezy point chicken curry
 Categories: Freezes wel, Poultry, Low fat
      Yield: 8 Servings
 
    1/4 c  Sliced celery
    1/2 c  Chopped onion
      1    Clove garlic -- minced
      2 tb Flour
      2    Chicken bouillon cubes
      1 c  Low sodium chicken broth
      1 c  Skim milk
    1/2 c  Unsweetened applesauce
      3 tb Tomato paste
      4 tb Curry powder
      3 c  Cooked chicken -- cubed
 
  Lightly coat a non-stick skillet with cooking spray.  Over medium
  heat, saut=E9 celery, onion, and garlic until translucent. Add curry
  powder and cook 1 minute, stirring constantly.  Dissolve bouillon
  cubes in water. Put flour in a small bowl; gradually stir in bouillon
  to make a paste. Add flour-boullion mixture, milk, applesauce, and
  tomato paste to skillet; cook and stir over medium heat until bubbly.
  Stir in chicken and heat through. Serve over rice with an assortment
  of condiments:  crumbled turkey bacon, raisins, toasted coconut,
  chopped peanuts, chopped hard-boiled eggs, diced bell pepper,
  chutney, diced bananas, and yogurt.
  
  per serving of curry:  138 Kcal  3.0g fat (0.7g sat fat)  20% CFF
  354mg Na
  
  




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Recipe ID 37695 (Apr 03, 2005)

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