Breakfast muffins
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]ks۶\ m En4:i;'=m:$X$d?%Q8h#^p> `Y"=?&">?lu߷N\cg/O'MᕽgYDluycj|$]e+ɣqF$"{w(piqU13$4 #{SۊX~d"Gqd!OMŪcY{^. iVu(^* ]Aeq2Ze!O\6^-'qHɠzͦ\HwpBR+zX5"xwr#n(;7 MtWNke"ӳJ:%|bz{3!Ä baf~,>Q 會jgApB򂊣Rmd-bqd>lt%y䶺n:Ü")G# ,"F%uon릂-œezy{Hj${h=%- kKı5MܚO֜~{ԚМ޻Y{ѣZ)IҔDVHlu+uF6UAҩ.&<a),"INGZ`hDG=d,tldض,!c znD=(eSWW1^2S)U8x Vʅ5eY,vt)+QeO ®4!jB25@ '94|$~E8*?9 LV3  9hQѼg)y:9}5{:zOϟ>ʢ{7#f/I>G黗ţqc2󏿶h_9^_=/.|9g=WS>eO'^ыf۳~y5[!-Y*p{W6bA?X4 |}ܢЌJt|]S~iF9NM2wKչX`;KrIfDݵ"ڌwqu:n~|>S>_\x5=ys"ٛɓM㲰zv$A_]w7.ߔ4_4 ^9hq&bb\kP-;pM.3ݖZ4V!o\>oWG^'I?I߼~B}6>};WP`B +G)*niH7*'.)n-@r\ nȔд,(-}6T\CΧztBN1GTϮVd=*,[׫OyDc:%y8Y綴8I JCrvheRnWyQU'o e~uq{ )gn]^2#)]=J], هʒUc{~i;=1Ͽ@i/۩2*Kt1́G +I!C*w :<0Rr !,VCc}Ne8q+0qtY b2ݙ Tn~BXT^Kc cj-xX؃3Caɪ]"ƒՓV2H9ɀO߶++yK?Sv#{"1;$s$! "%PIT *Ӗk_UlSCNR<=lQj٫ ؆}Bǣ0@e>j]fWd'+N7x~kE!{tn"6&6k[Gti?~A#+_uMmI~gCvD,ΕdoZM Ud9P1'''j9$f㴺-|Rߓ^wK9v!.TSH\B D64!i:{u֪/R!+BQJNM|mT=aQ60ŰdqtUm㫓rw^<7-O|èSjP{MJf :8KR'bكS>X,yeҤrox8 e8S:-#QryPy:.opxv|֔ ~ud-BtLdm:,#ЌC\Q``F ކnSuۨC˽?YS骔[iWniFW}#ߎ0ˬ2Io+߹Rd䊧9ZPK }&z|ԒqfE:vi3jAo۝UԴ(il'8[V (R+h.rQ145deVdl4Ñx1>$IU3ajpꇁ:oz?j^t‘=mۖ|[f31xm%!w_󜲞b 'JjPx^7uV_i*,dxه=Rg'} \iVՏɲdih=Lhݖ+G>4 񦻆D K91bk1lzH @5ٺ  zY> xP9oظ kgCDLr{<3)N| ɦ<iC`<Ӂ30̤%JNۼvtNԄ4Rk!<>E 4^Gbj3Жr.X7pOT"MBÕ]@M yЁ@NшʕB3@5!T .q38M5!jp\̨3ÈTuiKMc8}A`c=F0#D&EH2-c@+hCp$a8xc4Cф 6+a摝S@ :Hu\-FaJ-leQT>t3|g`D`3t:maF4ug:cz/^t| DtZ6˨Lă-wDS4ta)A=&eZMr-+/x8'IBr+xM1-1BKcFdZOpT>i?N.t5z,ţMc1 8c-Lm(L ( kTǂa$1.+m%Ra[{0eZV;ޔ%%ON" ۦZ&f#Ziui$G|3cutЎa 3 i%H>a!|t #0 O &)da &[t|A1m%/%~1Ph|Ƀ^lMˈBfu:ӸJQm6dy_e,Չqo33gZ׼%YNuԁѴo.cW]L},=t IpՉQs3|KxNTQAD&^>`cA3໱sN'д,^ڀ'z vit,YJ0҆:$zMBKRe,iAhڼKTOQ2kyX@S@\$Nt3MV:qg93 Hp=7y%ԹyNg Ӯm9eږrM.  oV]6wdoau\ iӈs[;޲V];e׭Mԧs-y@m;OC?Bj}Rֶ.YòzɅ`=qS% Ңܦ=6[C!maljìauȍOwͬE 
Breakfast muffins
  Breakfast    Muffins    Low Fat  
Last updated 10/4/2011 8:10:05 PM. Recipe ID 37617. Report a problem with this recipe.
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      Title: Breakfast muffins
 Categories: Breads, Low fat
      Yield: 6 Servings
 
    1/2 c  Lowfat yogurt
      2    Egg whites, lightly beaten
  3 1/2 tb Orange juice concentrate
    1/2 c  Soaked raisins
    1/2 c  Rolled oats
    1/2 c  Flour
    1/2 ts Ground cinnamon
    1/2 ts Baking soda
 
  Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
  Combine yogurt, egg whites, orange juice concentrate, raisins and
  oatmeal. Let stand 10 minutes. Combine flour, cinnamon and baking
  soda. Add to yogurt mixture and immediately spoon into muffin cups.
  Bake until golden brown and a toothpick inserted in center comes out
  clean, about 25 minutes.
  
  Per serving: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g
  Sodium:
      101 mg Cholesterol: trace
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN:
  0-89529-577-6 Entered by Carolyn Shaw 4-95. From: Carolyn Shaw Date:
  04-07-95 




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Recipe ID 37617 (Apr 03, 2005)

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