Breakfast muffins
]ks۶\ M E3s:Ӥm:%$d?%Q8h#^p> `Y<'D$uыCv\}u>>T 朂lgA/`B򂊃RDN߶\qxvFs1?xZVFLhю9Q<~F?)/?/Ot?мL Ԅ(hXn֏w=rRzɏOv~c^ȧ'$ݫOѳqE{Iwxy6#7?sz},9}IZ43>c^^eɠ< ADr )EV,]W- (4ijo4 Y$T[C(dJ]*xgg3v2/8z3'b>ys{tbq^}W= QԠԀӇo)i>o@ @vO9hq1w폮T.\srvDcwV!Mrg_S~~ym_*~Ϗ3xæ/QP/_F,*VORT=XӀ'TN끍]+R[ Aű 帐\)iY"WQ[bFF_ϫi}@<#b4?]]-3Ɏ{GwY<'X>1I7.VϫiNJs tJ`8^M/ MiqRh(G \^mˤ:ܬ)Nߜ=Nj (gn\\2#)]>J]l- ʒUc}~i;o=1ϿBinѯۭ2_v*K;t1́㈇s+I!C*w :QSa)\9 b+!`:sj2YȸD:M-Yq2ݙ TnnBXT^Kcbj-D<( w ԉְ`.uI;KԳd@oەtHs );́=czY#\s$ܻw>}g@pw[3l);, *!ؓn.{^"!9X]R Oʔ]Y^W^rPE\K@,iwXN hO'T(Aw T9A<-3 X9 '# ֛X;e,C^m)>Р"bh[N%F $S6:m4pS{ӧN_az"Ɩ2<+& | S]`Z:WEW?dD럏8oߕA`"1`:嬝s3VLAKh )M_jOɴ3S' GMH.c.40wյ7K`+dh Pn(ySn]Ef2_kUOX &6*YpY%;{:<~>Ldꉱ<{㋷>*/lU3r~*)Pquk~5N46mkT%'[ Vްwyf:QjhqC+" 4`hJpv0Cep%/N-gVb ֣A%-5QMg `@[hM_Ea?c7flPUª`Íp~8rb6Fga^l-j&RMVyF -i>-jE;+۶!߆Y 9g ^[EIW<'-YzɹR\:;\XzM{Z~\M-[oC4?`B 6\9ܶCtWБ0a)<d<iC`8ӁmIgK4Yy iBx|iv[@[ʹKb?S7M )W"v d4eK/AB9M@ʕB3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+hp$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQCd,o0M/g\$u3MLc+]и}|}O$Ht 4tMetpi#8ew`1|S #,~f: oz--|g}amkj،Kr-LsB8Hq.%{ML[a3lAx,3@? SMgB ?hWZ%,x:3wRJ@[uzxvjj"- 6{eq_}[m)(>~P-Zneqvcv0(m-V޺n+&?oX}͉gy6;Zp#7E}tҰqlzK 01eh,6yPk}lK+p|Pra";O@

]ks۶\ M E3s:Ӥm:%$d?%Q8h#^p> `Y<'D$uыCv\}u>>T 朂lgA/`B򂊃RDN߶\qxvFs1?xZVFLhю9Q<~F?)/?/Ot?мL Ԅ(hXn֏w=rRzɏOv~c^ȧ'$ݫOѳqE{Iwxy6#7?sz},9}IZ43>c^^eɠ< ADr )EV,]W- (4ijo4 Y$T[C(dJ]*xgg3v2/8z3'b>ys{tbq^}W= QԠԀӇo)i>o@ @vO9hq1w폮T.\srvDcwV!Mrg_S~~ym_*~Ϗ3xæ/QP/_F,*VORT=XӀ'TN끍]+R[ Aű 帐\)iY"WQ[bFF_ϫi}@<#b4?]]-3Ɏ{GwY<'X>1I7.VϫiNJs tJ`8^M/ MiqRh(G \^mˤ:ܬ)Nߜ=Nj (gn\\2#)]>J]l- ʒUc}~i;o=1ϿBinѯۭ2_v*K;t1́㈇s+I!C*w :QSa)\9 b+!`:sj2YȸD:M-Yq2ݙ TnnBXT^Kcbj-D<( w ԉְ`.uI;KԳd@oەtHs );́=czY#\s$ܻw>}g@pw[3l);, *!ؓn.{^"!9X]R Oʔ]Y^W^rPE\K@,iwXN hO'T(Aw T9A<-3 X9 '# ֛X;e,C^m)>Р"bh[N%F $S6:m4pS{ӧN_az"Ɩ2<+& | S]`Z:WEW?dD럏8oߕA`"1`:嬝s3VLAKh )M_jOɴ3S' GMH.c.40wյ7K`+dh Pn(ySn]Ef2_kUOX &6*YpY%;{:<~>Ldꉱ<{㋷>*/lU3r~*)Pquk~5N46mkT%'[ Vްwyf:QjhqC+" 4`hJpv0Cep%/N-gVb ֣A%-5QMg `@[hM_Ea?c7flPUª`Íp~8rb6Fga^l-j&RMVyF -i>-jE;+۶!߆Y 9g ^[EIW<'-YzɹR\:;\XzM{Z~\M-[oC4?`B 6\9ܶCtWБ0a)<d<iC`8ӁmIgK4Yy iBx|iv[@[ʹKb?S7M )W"v d4eK/AB9M@ʕB3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+hp$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQCd,o0M/g\$u3MLc+]и}|}O$Ht 4tMetpi#8ew`1|S #,~f: oz--|g}amkj،Kr-LsB8Hq.%{ML[a3lAx,3@? SMgB ?hWZ%,x:3wRJ@[uzxvjj"- 6{eq_}[m)(>~P-Zneqvcv0(m-V޺n+&?oX}͉gy6;Zp#7E}tҰqlzK 01eh,6yPk}lK+p|Pra";O@
Breakfast muffins
  Breakfast    Muffins    Low Fat  
Last updated 10/4/2011 8:10:05 PM. Recipe ID 37617. Report a problem with this recipe.
]ks۶\ M E3s:Ӥm:%$d?%Q8h#^p> `Y<'D$uыCv\}u>>T 朂lgA/`B򂊃RDN߶\qxvFs1?xZVFLhю9Q<~F?)/?/Ot?мL Ԅ(hXn֏w=rRzɏOv~c^ȧ'$ݫOѳqE{Iwxy6#7?sz},9}IZ43>c^^eɠ< ADr )EV,]W- (4ijo4 Y$T[C(dJ]*xgg3v2/8z3'b>ys{tbq^}W= QԠԀӇo)i>o@ @vO9hq1w폮T.\srvDcwV!Mrg_S~~ym_*~Ϗ3xæ/QP/_F,*VORT=XӀ'TN끍]+R[ Aű 帐\)iY"WQ[bFF_ϫi}@<#b4?]]-3Ɏ{GwY<'X>1I7.VϫiNJs tJ`8^M/ MiqRh(G \^mˤ:ܬ)Nߜ=Nj (gn\\2#)]>J]l- ʒUc}~i;o=1ϿBinѯۭ2_v*K;t1́㈇s+I!C*w :QSa)\9 b+!`:sj2YȸD:M-Yq2ݙ TnnBXT^Kcbj-D<( w ԉְ`.uI;KԳd@oەtHs );́=czY#\s$ܻw>}g@pw[3l);, *!ؓn.{^"!9X]R Oʔ]Y^W^rPE\K@,iwXN hO'T(Aw T9A<-3 X9 '# ֛X;e,C^m)>Р"bh[N%F $S6:m4pS{ӧN_az"Ɩ2<+& | S]`Z:WEW?dD럏8oߕA`"1`:嬝s3VLAKh )M_jOɴ3S' GMH.c.40wյ7K`+dh Pn(ySn]Ef2_kUOX &6*YpY%;{:<~>Ldꉱ<{㋷>*/lU3r~*)Pquk~5N46mkT%'[ Vްwyf:QjhqC+" 4`hJpv0Cep%/N-gVb ֣A%-5QMg `@[hM_Ea?c7flPUª`Íp~8rb6Fga^l-j&RMVyF -i>-jE;+۶!߆Y 9g ^[EIW<'-YzɹR\:;\XzM{Z~\M-[oC4?`B 6\9ܶCtWБ0a)<d<iC`8ӁmIgK4Yy iBx|iv[@[ʹKb?S7M )W"v d4eK/AB9M@ʕB3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+hp$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQCd,o0M/g\$u3MLc+]и}|}O$Ht 4tMetpi#8ew`1|S #,~f: oz--|g}amkj،Kr-LsB8Hq.%{ML[a3lAx,3@? SMgB ?hWZ%,x:3wRJ@[uzxvjj"- 6{eq_}[m)(>~P-Zneqvcv0(m-V޺n+&?oX}͉gy6;Zp#7E}tҰqlzK 01eh,6yPk}lK+p|Pra";O@



 
      Title: Breakfast muffins
 Categories: Breads, Low fat
      Yield: 6 Servings
 
    1/2 c  Lowfat yogurt
      2    Egg whites, lightly beaten
  3 1/2 tb Orange juice concentrate
    1/2 c  Soaked raisins
    1/2 c  Rolled oats
    1/2 c  Flour
    1/2 ts Ground cinnamon
    1/2 ts Baking soda
 
  Preheat oven to 375F. Spray 6 muffin cups with pam and set aside.
  Combine yogurt, egg whites, orange juice concentrate, raisins and
  oatmeal. Let stand 10 minutes. Combine flour, cinnamon and baking
  soda. Add to yogurt mixture and immediately spoon into muffin cups.
  Bake until golden brown and a toothpick inserted in center comes out
  clean, about 25 minutes.
  
  Per serving: Calories: 120 Protein: 5g Carbohydrates: 24g Fat: 1g
  Sodium:
      101 mg Cholesterol: trace
  
  Adapted from Cooking for Good Health by Gloria Rose ISBN:
  0-89529-577-6 Entered by Carolyn Shaw 4-95. From: Carolyn Shaw Date:
  04-07-95 




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Recipe ID 37617 (Apr 03, 2005)

]ks۶\ M E3s:Ӥm:%$d?%Q8h#^p> `Y<'D$uыCv\}u>>T 朂lgA/`B򂊃RDN߶\qxvFs1?xZVFLhю9Q<~F?)/?/Ot?мL Ԅ(hXn֏w=rRzɏOv~c^ȧ'$ݫOѳqE{Iwxy6#7?sz},9}IZ43>c^^eɠ< ADr )EV,]W- (4ijo4 Y$T[C(dJ]*xgg3v2/8z3'b>ys{tbq^}W= QԠԀӇo)i>o@ @vO9hq1w폮T.\srvDcwV!Mrg_S~~ym_*~Ϗ3xæ/QP/_F,*VORT=XӀ'TN끍]+R[ Aű 帐\)iY"WQ[bFF_ϫi}@<#b4?]]-3Ɏ{GwY<'X>1I7.VϫiNJs tJ`8^M/ MiqRh(G \^mˤ:ܬ)Nߜ=Nj (gn\\2#)]>J]l- ʒUc}~i;o=1ϿBinѯۭ2_v*K;t1́㈇s+I!C*w :QSa)\9 b+!`:sj2YȸD:M-Yq2ݙ TnnBXT^Kcbj-D<( w ԉְ`.uI;KԳd@oەtHs );́=czY#\s$ܻw>}g@pw[3l);, *!ؓn.{^"!9X]R Oʔ]Y^W^rPE\K@,iwXN hO'T(Aw T9A<-3 X9 '# ֛X;e,C^m)>Р"bh[N%F $S6:m4pS{ӧN_az"Ɩ2<+& | S]`Z:WEW?dD럏8oߕA`"1`:嬝s3VLAKh )M_jOɴ3S' GMH.c.40wյ7K`+dh Pn(ySn]Ef2_kUOX &6*YpY%;{:<~>Ldꉱ<{㋷>*/lU3r~*)Pquk~5N46mkT%'[ Vްwyf:QjhqC+" 4`hJpv0Cep%/N-gVb ֣A%-5QMg `@[hM_Ea?c7flPUª`Íp~8rb6Fga^l-j&RMVyF -i>-jE;+۶!߆Y 9g ^[EIW<'-YzɹR\:;\XzM{Z~\M-[oC4?`B 6\9ܶCtWБ0a)<d<iC`8ӁmIgK4Yy iBx|iv[@[ʹKb?S7M )W"v d4eK/AB9M@ʕB3@5T .q38M5jp\̨3TuiKMc8A`c=F0#D&E@2-c@+hp$a8xc4C҄ 6+a摝>u3ꄹ\=TG [6+_FQCd,o0M/g\$u3MLc+]и}|}O$Ht 4tMetpi#8ew`1|S #,~f: oz--|g}amkj،Kr-LsB8Hq.%{ML[a3lAx,3@? SMgB ?hWZ%,x:3wRJ@[uzxvjj"- 6{eq_}[m)(>~P-Zneqvcv0(m-V޺n+&?oX}͉gy6;Zp#7E}tҰqlzK 01eh,6yPk}lK+p|Pra";O@