Bombay chicken
]ks۶\ M EQw3s:Ӥm:$$d?%Q8h#^p> `Y"<엓d"㈜}x8kyޣGJZrvq&R7jfMdc%.ަXƻ,Qׯ2t;q[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEj0$⼒m$hQݪ"Wb'i-f^]%nQ׽AJ!JLAyMF9OZ q -0J<y|Z=؁Vg4$i&FqIo,ڋ?~}u+TZέۡ]BUtJ]Ypf症'Q>9?WGYPo>k>`-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$Gygkvbe"=q8U<.DwTg0,tyWnC60] ;VgnT"kW()S[$("+,R5J{\ :IHPI+sT5`q93Ֆb UCkf,f 1)g6.V@Ksޞ=q{ډ 0Y 7i\'|0Ņ<.>.7z2ս*C]|\^uK=UT 68- é1Lשi58sVs*1,gtڹJ;M1Q)spЄ2bXNs֔Vugɵ`%] m]BVb5 -Hrjխ˴앶k CAׄχs.+Udc:D|K5|'IBuTߢnpQN6:rbLxYiŜž-s5Jpd86s-aqW9-͕mzud ~orT-BJt}2ӽe# rKI5%5"\Ds7VZĻ;Y貔[enaF}-ߖ0P"NAnKǹlSR$"+r>dh3>*ui;\"2poz]әJ!6}تf$$T0(#Br;\~#jQ_J69atkS)f&zR[G%LRW;"%bDNu ZyzHbǽ'Xn"lOe:j8ZO W}!nrTfIUu!zo:~,e?GKMTz=I\7bOZAWv(؏ؘ%ԕ/.*f`cWxXL<,%̈́YYսh4iFA]1i7zvƝaېoʬgP3#d+STZwfB+@~\aj3] iV1B2ahK.D|È䍠L+ds6-4Kt_z| s/a$ضi 퐃xT@׎(# Phgx"EK^匛˸ʈcv?G 2ߪ~r"r6\kdccqݚLL_mׇWYbNmv[utGv;:/oشR#sU/_j4ىeb:ϯ;nroZ5&47n|{pk5 |כ ::r ;ř upp?MkXؐ@TG 3Hjqg&p,3}lje!Ӷ0 O tQ8Q.`YhKsQM@[8g~6AuBev@ M u0BNшeB3@5TIp38m5>ذ귈3w†Kmc8}A|-c3F2@\FƤdHH&p '"3D!SAi ypH> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL33 񘦏En1-#2M'yXb4fsg&ZFcz=W&ڶfͤ -sxIm /fbAB2ӄ Ҷp壸``7D6;YzA?@NJNp4~TK ilppBaeS.3E)Mͼn@W1 #_̴<3

]ks۶\ M EQw3s:Ӥm:$$d?%Q8h#^p> `Y"<엓d"㈜}x8kyޣGJZrvq&R7jfMdc%.ަXƻ,Qׯ2t;q[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEj0$⼒m$hQݪ"Wb'i-f^]%nQ׽AJ!JLAyMF9OZ q -0J<y|Z=؁Vg4$i&FqIo,ڋ?~}u+TZέۡ]BUtJ]Ypf症'Q>9?WGYPo>k>`-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$Gygkvbe"=q8U<.DwTg0,tyWnC60] ;VgnT"kW()S[$("+,R5J{\ :IHPI+sT5`q93Ֆb UCkf,f 1)g6.V@Ksޞ=q{ډ 0Y 7i\'|0Ņ<.>.7z2ս*C]|\^uK=UT 68- é1Lשi58sVs*1,gtڹJ;M1Q)spЄ2bXNs֔Vugɵ`%] m]BVb5 -Hrjխ˴앶k CAׄχs.+Udc:D|K5|'IBuTߢnpQN6:rbLxYiŜž-s5Jpd86s-aqW9-͕mzud ~orT-BJt}2ӽe# rKI5%5"\Ds7VZĻ;Y貔[enaF}-ߖ0P"NAnKǹlSR$"+r>dh3>*ui;\"2poz]әJ!6}تf$$T0(#Br;\~#jQ_J69atkS)f&zR[G%LRW;"%bDNu ZyzHbǽ'Xn"lOe:j8ZO W}!nrTfIUu!zo:~,e?GKMTz=I\7bOZAWv(؏ؘ%ԕ/.*f`cWxXL<,%̈́YYսh4iFA]1i7zvƝaېoʬgP3#d+STZwfB+@~\aj3] iV1B2ahK.D|È䍠L+ds6-4Kt_z| s/a$ضi 퐃xT@׎(# Phgx"EK^匛˸ʈcv?G 2ߪ~r"r6\kdccqݚLL_mׇWYbNmv[utGv;:/oشR#sU/_j4ىeb:ϯ;nroZ5&47n|{pk5 |כ ::r ;ř upp?MkXؐ@TG 3Hjqg&p,3}lje!Ӷ0 O tQ8Q.`YhKsQM@[8g~6AuBev@ M u0BNшeB3@5TIp38m5>ذ귈3w†Kmc8}A|-c3F2@\FƤdHH&p '"3D!SAi ypH> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL33 񘦏En1-#2M'yXb4fsg&ZFcz=W&ڶfͤ -sxIm /fbAB2ӄ Ҷp壸``7D6;YzA?@NJNp4~TK ilppBaeS.3E)Mͼn@W1 #_̴<3 Bombay chicken
  Chicken    Low Fat  
Last updated 10/4/2011 8:09:28 PM. Recipe ID 36715. Report a problem with this recipe.
]ks۶\ M EQw3s:Ӥm:$$d?%Q8h#^p> `Y"<엓d"㈜}x8kyޣGJZrvq&R7jfMdc%.ަXƻ,Qׯ2t;q[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEj0$⼒m$hQݪ"Wb'i-f^]%nQ׽AJ!JLAyMF9OZ q -0J<y|Z=؁Vg4$i&FqIo,ڋ?~}u+TZέۡ]BUtJ]Ypf症'Q>9?WGYPo>k>`-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$Gygkvbe"=q8U<.DwTg0,tyWnC60] ;VgnT"kW()S[$("+,R5J{\ :IHPI+sT5`q93Ֆb UCkf,f 1)g6.V@Ksޞ=q{ډ 0Y 7i\'|0Ņ<.>.7z2ս*C]|\^uK=UT 68- é1Lשi58sVs*1,gtڹJ;M1Q)spЄ2bXNs֔Vugɵ`%] m]BVb5 -Hrjխ˴앶k CAׄχs.+Udc:D|K5|'IBuTߢnpQN6:rbLxYiŜž-s5Jpd86s-aqW9-͕mzud ~orT-BJt}2ӽe# rKI5%5"\Ds7VZĻ;Y貔[enaF}-ߖ0P"NAnKǹlSR$"+r>dh3>*ui;\"2poz]әJ!6}تf$$T0(#Br;\~#jQ_J69atkS)f&zR[G%LRW;"%bDNu ZyzHbǽ'Xn"lOe:j8ZO W}!nrTfIUu!zo:~,e?GKMTz=I\7bOZAWv(؏ؘ%ԕ/.*f`cWxXL<,%̈́YYսh4iFA]1i7zvƝaېoʬgP3#d+STZwfB+@~\aj3] iV1B2ahK.D|È䍠L+ds6-4Kt_z| s/a$ضi 퐃xT@׎(# Phgx"EK^匛˸ʈcv?G 2ߪ~r"r6\kdccqݚLL_mׇWYbNmv[utGv;:/oشR#sU/_j4ىeb:ϯ;nroZ5&47n|{pk5 |כ ::r ;ř upp?MkXؐ@TG 3Hjqg&p,3}lje!Ӷ0 O tQ8Q.`YhKsQM@[8g~6AuBev@ M u0BNшeB3@5TIp38m5>ذ귈3w†Kmc8}A|-c3F2@\FƤdHH&p '"3D!SAi ypH> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL33 񘦏En1-#2M'yXb4fsg&ZFcz=W&ڶfͤ -sxIm /fbAB2ӄ Ҷp壸``7D6;YzA?@NJNp4~TK ilppBaeS.3E)Mͼn@W1 #_̴<3


 
      Title: Bombay chicken
 Categories: Low fat, Main dish
      Yield: 6 Servings
 
      4    Skinless Boneless Chicken
           -Breast; Abt 1 Lb
      1 tb Whole-Wheat Flour
    1/2 ts Curry Powder; Plus
      1 ts Curry Powder
    1/2 ts Paprika
  1 1/2 ts Italian Seasoning
      2 tb Fatfree Vegetarian Broth;
           -Chicken Flavor, Plus
      2 tb Fatfree Vegetarian Broth;
           -Chicken Flavored
      2    Cloves Garlic; Chopped
      1 c  Onion; Finely Chopped
      2 c  Apples; Pippin, Peel,
           Core And Dice
      1 c  Raisins
      1 tb Lemon Juice
 10 1/2 oz Mandarin Oranges; Undrained
      2 c  Brown Rice; Cooked In Ff Veg
           ; Chicken Broth
 
  Cut flilets in 2" cubes.  In heavy bag, combine flour, 1/2 t curry
  powder, paprika, italian seasoning and chicken pieces tossing to coat
  chicken thoroughly.
  
  In med-large skillet over med-high heat, stir-fry chicken in 2 T
  broth for about 10 min, until chicken is no longer pink inside.
  Remove from pan.
  
  Preheat oven to 350 deg F.
  
  Add garlic, onion and 2 T broth to skillet and cook, stirring often,
  5 min or until the garlic and onion begin to color.  Stir in apples,
  remaining 1 t curry, raisins, lemon juice and oranges with juice.
  Cover and cook over med heat for 10 min.
  
  Remove skillet from heat.  Set aside 1 C of the fruit mixture for
  topping; stir cooked rice into remaining fruit mixture.
  
  Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed
  and casserole is golden brown.
  
  This is EXCELLENT!!
  
  Entered into MasterCook and tested for you by Reggie Dwork
  reggie@reggie.com
  
  NOTE: I am going to make this next time without the chicken but use
  everything else in the recipe. I think it would make a wonderful side
  dish, breakfast or dessert. It seems like it is versatile enough to
  be able to do this and use it for just about any meal. 




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Recipe ID 36715 (Apr 03, 2005)

]ks۶\ M EQw3s:Ӥm:$$d?%Q8h#^p> `Y"<엓d"㈜}x8kyޣGJZrvq&R7jfMdc%.ަXƻ,Qׯ2t;q[ ~_s0nDLYs88$ف Q","TY{(|,"bWfVEj0$⼒m$hQݪ"Wb'i-f^]%nQ׽AJ!JLAyMF9OZ q -0J<y|Z=؁Vg4$i&FqIo,ڋ?~}u+TZέۡ]BUtJ]Ypf症'Q>9?WGYPo>k>`-  b<2y5-X1~nhLǫE2)m9N*Ā˫-YU0lթRh__\`De7Li–[ hCdenn_gD$Gygkvbe"=q8U<.DwTg0,tyWnC60] ;VgnT"kW()S[$("+,R5J{\ :IHPI+sT5`q93Ֆb UCkf,f 1)g6.V@Ksޞ=q{ډ 0Y 7i\'|0Ņ<.>.7z2ս*C]|\^uK=UT 68- é1Lשi58sVs*1,gtڹJ;M1Q)spЄ2bXNs֔Vugɵ`%] m]BVb5 -Hrjխ˴앶k CAׄχs.+Udc:D|K5|'IBuTߢnpQN6:rbLxYiŜž-s5Jpd86s-aqW9-͕mzud ~orT-BJt}2ӽe# rKI5%5"\Ds7VZĻ;Y貔[enaF}-ߖ0P"NAnKǹlSR$"+r>dh3>*ui;\"2poz]әJ!6}تf$$T0(#Br;\~#jQ_J69atkS)f&zR[G%LRW;"%bDNu ZyzHbǽ'Xn"lOe:j8ZO W}!nrTfIUu!zo:~,e?GKMTz=I\7bOZAWv(؏ؘ%ԕ/.*f`cWxXL<,%̈́YYսh4iFA]1i7zvƝaېoʬgP3#d+STZwfB+@~\aj3] iV1B2ahK.D|È䍠L+ds6-4Kt_z| s/a$ضi 퐃xT@׎(# Phgx"EK^匛˸ʈcv?G 2ߪ~r"r6\kdccqݚLL_mׇWYbNmv[utGv;:/oشR#sU/_j4ىeb:ϯ;nroZ5&47n|{pk5 |כ ::r ;ř upp?MkXؐ@TG 3Hjqg&p,3}lje!Ӷ0 O tQ8Q.`YhKsQM@[8g~6AuBev@ M u0BNшeB3@5TIp38m5>ذ귈3w†Kmc8}A|-c3F2@\FƤdHH&p '"3D!SAi ypH> N5}4i(l!oZe36l#&dmg0f`M(ぉErp)ř <::&!6>2*d`m i467-.]xcLPϖm2:`㙑-x8qL33 񘦏En1-#2M'yXb4fsg&ZFcz=W&ڶfͤ -sxIm /fbAB2ӄ Ҷp壸``7D6;YzA?@NJNp4~TK ilppBaeS.3E)Mͼn@W1 #_̴<3