Bombay chicken
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Bombay chicken
  Chicken    Low Fat  
Last updated 10/4/2011 8:09:28 PM. Recipe ID 36715. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Bombay chicken
 Categories: Low fat, Main dish
      Yield: 6 Servings
 
      4    Skinless Boneless Chicken
           -Breast; Abt 1 Lb
      1 tb Whole-Wheat Flour
    1/2 ts Curry Powder; Plus
      1 ts Curry Powder
    1/2 ts Paprika
  1 1/2 ts Italian Seasoning
      2 tb Fatfree Vegetarian Broth;
           -Chicken Flavor, Plus
      2 tb Fatfree Vegetarian Broth;
           -Chicken Flavored
      2    Cloves Garlic; Chopped
      1 c  Onion; Finely Chopped
      2 c  Apples; Pippin, Peel,
           Core And Dice
      1 c  Raisins
      1 tb Lemon Juice
 10 1/2 oz Mandarin Oranges; Undrained
      2 c  Brown Rice; Cooked In Ff Veg
           ; Chicken Broth
 
  Cut flilets in 2" cubes.  In heavy bag, combine flour, 1/2 t curry
  powder, paprika, italian seasoning and chicken pieces tossing to coat
  chicken thoroughly.
  
  In med-large skillet over med-high heat, stir-fry chicken in 2 T
  broth for about 10 min, until chicken is no longer pink inside.
  Remove from pan.
  
  Preheat oven to 350 deg F.
  
  Add garlic, onion and 2 T broth to skillet and cook, stirring often,
  5 min or until the garlic and onion begin to color.  Stir in apples,
  remaining 1 t curry, raisins, lemon juice and oranges with juice.
  Cover and cook over med heat for 10 min.
  
  Remove skillet from heat.  Set aside 1 C of the fruit mixture for
  topping; stir cooked rice into remaining fruit mixture.
  
  Bake uncovered at 350 deg F for 20 - 30 min, until liquid is absorbed
  and casserole is golden brown.
  
  This is EXCELLENT!!
  
  Entered into MasterCook and tested for you by Reggie Dwork
  reggie@reggie.com
  
  NOTE: I am going to make this next time without the chicken but use
  everything else in the recipe. I think it would make a wonderful side
  dish, breakfast or dessert. It seems like it is versatile enough to
  be able to do this and use it for just about any meal. 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 36715 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!