Blueberry lovers' muffins (ovo lacto)
Wmo6n`a?,3iImo.[UD[)R8F#E˯iS7[Xyxw|N9%&!BNz'ޛh&!-!cCB&IcP g*aV#61nךnTHwppPa+t(0G1[Xܡ1f E/` ~% &M3QTa׆X(Jhif<Èrr&ZX'*7QaU *{Mhn&1B2`*]629Ȁ-S:dM؍+,F VEFz-c7a] 7`*drRnթ^vqIJ9T0oC5F)9ma*8fppT*.TGO5kr2v8) eI+!R칝DLx;b~t yvf68}fc3o^i]g,r0Rܼ~a2*,U> ;* 2{&t;xP󎃸mw[ngfр,F:ZPGL~z5>`j2vܹxOEޓgǝH6ⶲ%N;:'Gdm`L˪܀oPglK5 >!u 5;3H஡عJ?4j 6xT<ݗ&1 qqѓcO1M/ A05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2nGmqN.c%l9}OQ$>fՙ`k\@A5K1B<>c̳r&,Pk<l'&>W\>lfBS.`"\C0):R&`,cR-Mc' k^Iy4 Wg<ҶN@ehT )VkJ%t^i ʮ.vS iW {Y"6D_[>-`XAnYB-Ch,M)s?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kyi2TPp mzP TT#%Rs-d ]Ц:zXڇ7Mh1i˾:с`[RyB8&y뾺.7BG&ڿ-gS

Wmo6n`a?,3iImo.[UD[)R8F#E˯iS7[Xyxw|N9%&!BNz'ޛh&!-!cCB&IcP g*aV#61nךnTHwppPa+t(0G1[Xܡ1f E/` ~% &M3QTa׆X(Jhif<Èrr&ZX'*7QaU *{Mhn&1B2`*]629Ȁ-S:dM؍+,F VEFz-c7a] 7`*drRnթ^vqIJ9T0oC5F)9ma*8fppT*.TGO5kr2v8) eI+!R칝DLx;b~t yvf68}fc3o^i]g,r0Rܼ~a2*,U> ;* 2{&t;xP󎃸mw[ngfр,F:ZPGL~z5>`j2vܹxOEޓgǝH6ⶲ%N;:'Gdm`L˪܀oPglK5 >!u 5;3H஡عJ?4j 6xT<ݗ&1 qqѓcO1M/ A05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2nGmqN.c%l9}OQ$>fՙ`k\@A5K1B<>c̳r&,Pk<l'&>W\>lfBS.`"\C0):R&`,cR-Mc' k^Iy4 Wg<ҶN@ehT )VkJ%t^i ʮ.vS iW {Y"6D_[>-`XAnYB-Ch,M)s?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kyi2TPp mzP TT#%Rs-d ]Ц:zXڇ7Mh1i˾:с`[RyB8&y뾺.7BG&ڿ-gS
Blueberry lovers' muffins (ovo lacto)
  Muffins    Low Fat  
Last updated 10/4/2011 8:09:14 PM. Recipe ID 36372. Report a problem with this recipe.
Wmo6n`a?,3iImo.[UD[)R8F#E˯iS7[Xyxw|N9%&!BNz'ޛh&!-!cCB&IcP g*aV#61nךnTHwppPa+t(0G1[Xܡ1f E/` ~% &M3QTa׆X(Jhif<Èrr&ZX'*7QaU *{Mhn&1B2`*]629Ȁ-S:dM؍+,F VEFz-c7a] 7`*drRnթ^vqIJ9T0oC5F)9ma*8fppT*.TGO5kr2v8) eI+!R칝DLx;b~t yvf68}fc3o^i]g,r0Rܼ~a2*,U> ;* 2{&t;xP󎃸mw[ngfр,F:ZPGL~z5>`j2vܹxOEޓgǝH6ⶲ%N;:'Gdm`L˪܀oPglK5 >!u 5;3H஡عJ?4j 6xT<ݗ&1 qqѓcO1M/ A05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2nGmqN.c%l9}OQ$>fՙ`k\@A5K1B<>c̳r&,Pk<l'&>W\>lfBS.`"\C0):R&`,cR-Mc' k^Iy4 Wg<ҶN@ehT )VkJ%t^i ʮ.vS iW {Y"6D_[>-`XAnYB-Ch,M)s?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kyi2TPp mzP TT#%Rs-d ]Ц:zXڇ7Mh1i˾:с`[RyB8&y뾺.7BG&ڿ-gS



 
      Title: Blueberry lovers' muffins (ovo lacto)
 Categories: Muffins, Lowfat, Prodigy, Dec., Fatfree
      Yield: 12 Servings
 
      2 c  All-purpose flour
    1/3    Cup sugar
    1/4 ts Salt
      4 ts Baking powder
    1/4 ts Ginger
      1 ts Ground nutmeg
  1 1/2 ts Cinnamon
  3 1/2 c  Kellogg's 40+ bran flakes ce
      2 c  Skim milk
      3    Egg whites
      3 tb Vegetable oil
  1 1/2 c  Fresh or frozen blueberries
 
  Stir together flour, sugar, salt, baking powder and spices; set
  aside. In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cereal
  and milk. Let stand 2 minutes or until cereal is softened. Add egg
  whites and oil; beat well. Add dry ingredients, stirring only until
  combined. Gently stir in blueberries. Portion batter evenly into 12
  lightly greased 2 1/2-inch muffin pan cups.  Bake in 400 degree F.
  oven about 23 minutes or until light golden brown.  Serve hot.
  Nutrition (per serving): 204 calories, Total Fat 4 g (17% of
  calories) Source: Kellogg Company Cooking Healthy :
  
  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80
  
  File




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 36372 (Apr 03, 2005)

Wmo6n`a?,3iImo.[UD[)R8F#E˯iS7[Xyxw|N9%&!BNz'ޛh&!-!cCB&IcP g*aV#61nךnTHwppPa+t(0G1[Xܡ1f E/` ~% &M3QTa׆X(Jhif<Èrr&ZX'*7QaU *{Mhn&1B2`*]629Ȁ-S:dM؍+,F VEFz-c7a] 7`*drRnթ^vqIJ9T0oC5F)9ma*8fppT*.TGO5kr2v8) eI+!R칝DLx;b~t yvf68}fc3o^i]g,r0Rܼ~a2*,U> ;* 2{&t;xP󎃸mw[ngfр,F:ZPGL~z5>`j2vܹxOEޓgǝH6ⶲ%N;:'Gdm`L˪܀oPglK5 >!u 5;3H஡عJ?4j 6xT<ݗ&1 qqѓcO1M/ A05 } W2>ܫ*TݯH+r,ZXޖ%\ 4 kY֤L+r.u[Mª5l,BR*<kƊͶ wfБv񒖽oW(i+9)77e61LLV9'ŻWw79Mb!Qy#B2nGmqN.c%l9}OQ$>fՙ`k\@A5K1B<>c̳r&,Pk<l'&>W\>lfBS.`"\C0):R&`,cR-Mc' k^Iy4 Wg<ҶN@ehT )VkJ%t^i ʮ.vS iW {Y"6D_[>-`XAnYB-Ch,M)s?w\@!`R*qrv.GsNW)jr/R1\!,] ytp3kyi2TPp mzP TT#%Rs-d ]Ц:zXڇ7Mh1i˾:с`[RyB8&y뾺.7BG&ڿ-gS