Black-eyed peas with spinach
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]ks۶\ m E/$v'MbIt< II!Ar~vJdqNG}(>x/oBq=C=%^)U쵳E32tZ6*"yhz>2J pqpbfi@!Bv#&).ɞs=hgɮw?i^.n!8U <;a9b -[*]H#`0oGxAիAHK6cAh6r%<!I@% %ʲ֚Nl{ XDcD "nj(yL^QβDNhXLt<#Sj22f){p۳$!)yTGL#hCJ*x IX5P7 B_{N6sIP)njK< y#`osxDGS76Uly,P%d~P/=UR]b$D?:Ra XH2y?Jt:TȵY3@5fL~~M?CwOaPWGWyOiDYڨF͊zjNZjDѸ~nԻz5cv%NًhChǣɰN'qNAgr?I}[v?Y{%{}T=ۗuy^?c:֢ώk?y^ʇw46_zX-Iy,p[\7>$d3ݐ7- 8^\njo,w-IRi lv eQ.RxWo=&s~ړ/>|ӟ7茦x~g,՟$1*@ ȹڠ Qq[ΦYQ:;/g؞`vywɄl(}6d KV)v_" qvξ&o_=*,+&p̈LVAt)Ou#`pf<`]HCdyNUXr}W@>!'.5bA-È-3 ?9 g8SCaήw=2()Mo)v '+tR~PTgϙ@kH>|@ hRSeǞ ͑ K-JˣQ1K/WtgcxCwU5A"~q Z) GV\쑲X>;"mu;PΧgݮ'2]!:(>d4Cđa`%F֊^oR}iW)c=/)uQJ-\a77 3oCRyXpNZ㹅] O6)AUz%b͔g904)CM re+%"M5]G xN}X][Q=LrzI{>lY3r}q"j~eRZT֙-[V!+k*Sn\+Y HR;"!bHNuG9'߈Wpt;e!GSp5Z-BKM}9j2@j5՛FkQ"z&J4wɞ,ZL)vs ,yy@ll]XR R6p~&2v5^kD[K&ߚY͠g[GM|'/'-X{MV:sks!OuM4jSlt"Y>XG^sTe-h٫M>O R 4NS ^:g_IBo˷>|`2\m;(>H,bNɃuH29)X82}\[UFYV7"_mvA66)gtvaZ yW{vhv7lIpGIJjW:ZY߲6.@ Lhfݚ+G׬@07 t4x OS_4o70eм t.1kWe2{&"ժTLY   /Du4>:3.'j~fg2Φ.:-8 JHMH ۥl] mr ʙ = Gf VRt&Zh` rLjP SiA賐quX . 9sl/46ӫ!We|dYFtYȘZ>iNDhb6S(#`|VP#(#;/)|g! R&@6,Ma bwa}܆Mx>ۘL 6LI7hB3d!#=?36x#_[d :%&_y L m!MFeԥoĘ ٴmRQl<5io4h ]s^kiȌ4eDQ;OM೐ƌ}r:0p~fe4Exyfb>e5c1&gfÐL2l0 0_ڎ -HLb\E&,J qn -m%7ն.y^x1^܄oٶqRYTHLMLpu{0Aۖ1Phk6K" Ӷ4!DL̟-d0*3ĈG 훎(D<@hL2n[eĥ mL Ӷ=&D1Thm/0AĻuhe {2[> $<o0m/'"*&IZĤ&@Z6 8|ұ%9t#)c ޢ81:*QnB?g}o/LA;4{Fa26 j9b3Fk{iYFߵmLĪeqsP71'ѵl¥Bl"FZ6h~_,#-wiuaim,SR)Nٷdb Ȁ&Y8"Ǿ?;:06Z ߳B㶶S&&={"u066-S$Fٶ¥IܞK\ML `R' HZk;K kVf\0'PgۜK:픆aB3W˴NMV4>$>˦_-8 D101zq6S94Yݘ_wQ=ܖDLm!HW"]5EPi֚ViU#[6T ~O}wKTy Vȏ|VB@] n7>{7n1?S]< fSym"e> emMRVC3e`bpK|_,7{ЈK}WlC+p|\WraV2 [nM!
Black-eyed peas with spinach
  Peas    Spinach    Low Fat    Vegetarian  
Last updated 10/4/2011 8:08:56 PM. Recipe ID 35925. Report a problem with this recipe.
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      Title: Black-eyed peas with spinach
 Categories: Low fat, Vegetarian
      Yield: 1 Servings
 
      1 md Onion, chopped
           Vegetable broth for
           Sauteeing
     10 oz Fresh spinach, rinsed,
           Stemmed and coarsely chopped
           (I think frozen
           Would be fine)
      3 c  Drained black-eyed peas (two
     16 oz Cans)
           Ground black pepper to
           Taste
        pn Cayenne or crushed red
           Pepper flakes (optional)
 
  In a large skillet, saute the onions in the broth for a few minutes,
  until soft.  Add the spinach to the skillet. Stir for a minute or two
  until it wilts. Add the black-eyed peas, black pepper, and cayenne if
  desired. Bring to a simmer on medium heat. Serve right away, or cover
  and keep warm on low heat.
  




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Recipe ID 35925 (Apr 03, 2005)

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