Black-eyed pea-and-tomato salsa
]iw۶\ 9mrn(y=^,u'v6=: H&A-nHQ,'NqD πOO;:{~ Ӳ>4-}|voON1kuzA9w-k6fKKLŢ57¦]gw a[*۽^/fB 4%IJYt` b &F!lwe'/ۏ$'ij CeI깷kyIb#GeATsYhd^+%ٸ,q-$V>XenQ׭mA> qa%hAV덋~GAZ KǪ7,JH6g!n$I:5yאx8* GD8x0q<8zo_?`vEoϯ}oc{l  Ef^5?z:w~qi{6NNz/O}z߾pa@1fM}|vܼoϞ)=zNoWĦ't^]xf5F\ iJG(=:)C" щ!";ۚWytiV$T{#u(WxT{nyP~>6[ Ex=ü\tO'7[@/Jҗ,^jY}s&#ɢ5ܵswcSro-9! ?{1'*j2aǮ1x𦇯$ޜ^tkܛ)vb!{GdHSuu-EI4d=dڟ a"|EI<H9.dw I(j]j$Bv%9vy$"$/$g' Ң?[ex6[Aj,(JSJfiќ7W,C-T2jwʙx< xLc *j%Y']M]GT0{dėW&NO 5jc00㻘C,VzXHQ++}t5e/oamY ,ŀ8dad jJ)eZ/YU rsp!xŐїDSܿvm RYt8o{>|X\әA6Kp' xj Xe\1WN*$PA蠘7_~ňE^ KTeCNX- S&$F9%{%|K W}~6%Y/Q">שgᴛz.gI9,5VƵeb!;L*ZMa"ȘDIB74἖l`X1'50zH*6O^%&ZVMHSPu:KzM&u]\F 14(mȷr HaDr5fլ2VN̈́ g]9gW$oiAmUM1n8*%VVΈRd6gÀ-)DF`ܹ7FLaHFG~ҧ 5ێ%T>^>=/a~8H_'9X1)VI_ &0".Yr}t!7A2 Q }oĄtpqqQ{ԬۍVv7B#*4=WSA W=,nfaoZ5\n(UnÝ~pr>s{! Rl ` +lhp@ѫ: uu=>̊.bOq\0b'FyL8<а3b@hJPGiTӏʐ) |iit4*45\@kqn<QP8 EG/,PT 1Sf1٦fԥoL 5fDɓ]֫ߚ؎*giBTfD*v/7-TmTҋei6WAK 2Vh^Lft*7Kb>J\JO;y&6"?﵅Juįx!wC$n5)zKRbה3q꒴y˛F+WzcOZiqÄrG`'2

]iw۶\ 9mrn(y=^,u'v6=: H&A-nHQ,'NqD πOO;:{~ Ӳ>4-}|voON1kuzA9w-k6fKKLŢ57¦]gw a[*۽^/fB 4%IJYt` b &F!lwe'/ۏ$'ij CeI깷kyIb#GeATsYhd^+%ٸ,q-$V>XenQ׭mA> qa%hAV덋~GAZ KǪ7,JH6g!n$I:5yאx8* GD8x0q<8zo_?`vEoϯ}oc{l  Ef^5?z:w~qi{6NNz/O}z߾pa@1fM}|vܼoϞ)=zNoWĦ't^]xf5F\ iJG(=:)C" щ!";ۚWytiV$T{#u(WxT{nyP~>6[ Ex=ü\tO'7[@/Jҗ,^jY}s&#ɢ5ܵswcSro-9! ?{1'*j2aǮ1x𦇯$ޜ^tkܛ)vb!{GdHSuu-EI4d=dڟ a"|EI<H9.dw I(j]j$Bv%9vy$"$/$g' Ң?[ex6[Aj,(JSJfiќ7W,C-T2jwʙx< xLc *j%Y']M]GT0{dėW&NO 5jc00㻘C,VzXHQ++}t5e/oamY ,ŀ8dad jJ)eZ/YU rsp!xŐїDSܿvm RYt8o{>|X\әA6Kp' xj Xe\1WN*$PA蠘7_~ňE^ KTeCNX- S&$F9%{%|K W}~6%Y/Q">שgᴛz.gI9,5VƵeb!;L*ZMa"ȘDIB74἖l`X1'50zH*6O^%&ZVMHSPu:KzM&u]\F 14(mȷr HaDr5fլ2VN̈́ g]9gW$oiAmUM1n8*%VVΈRd6gÀ-)DF`ܹ7FLaHFG~ҧ 5ێ%T>^>=/a~8H_'9X1)VI_ &0".Yr}t!7A2 Q }oĄtpqqQ{ԬۍVv7B#*4=WSA W=,nfaoZ5\n(UnÝ~pr>s{! Rl ` +lhp@ѫ: uu=>̊.bOq\0b'FyL8<а3b@hJPGiTӏʐ) |iit4*45\@kqn<QP8 EG/,PT 1Sf1٦fԥoL 5fDɓ]֫ߚ؎*giBTfD*v/7-TmTҋei6WAK 2Vh^Lft*7Kb>J\JO;y&6"?﵅Juįx!wC$n5)zKRbה3q꒴y˛F+WzcOZiqÄrG`'2
Black-eyed pea-and-tomato salsa
  Salsa    Appetizers    Low Fat  
Last updated 10/4/2011 8:08:55 PM. Recipe ID 35910. Report a problem with this recipe.
]iw۶\ 9mrn(y=^,u'v6=: H&A-nHQ,'NqD πOO;:{~ Ӳ>4-}|voON1kuzA9w-k6fKKLŢ57¦]gw a[*۽^/fB 4%IJYt` b &F!lwe'/ۏ$'ij CeI깷kyIb#GeATsYhd^+%ٸ,q-$V>XenQ׭mA> qa%hAV덋~GAZ KǪ7,JH6g!n$I:5yאx8* GD8x0q<8zo_?`vEoϯ}oc{l  Ef^5?z:w~qi{6NNz/O}z߾pa@1fM}|vܼoϞ)=zNoWĦ't^]xf5F\ iJG(=:)C" щ!";ۚWytiV$T{#u(WxT{nyP~>6[ Ex=ü\tO'7[@/Jҗ,^jY}s&#ɢ5ܵswcSro-9! ?{1'*j2aǮ1x𦇯$ޜ^tkܛ)vb!{GdHSuu-EI4d=dڟ a"|EI<H9.dw I(j]j$Bv%9vy$"$/$g' Ң?[ex6[Aj,(JSJfiќ7W,C-T2jwʙx< xLc *j%Y']M]GT0{dėW&NO 5jc00㻘C,VzXHQ++}t5e/oamY ,ŀ8dad jJ)eZ/YU rsp!xŐїDSܿvm RYt8o{>|X\әA6Kp' xj Xe\1WN*$PA蠘7_~ňE^ KTeCNX- S&$F9%{%|K W}~6%Y/Q">שgᴛz.gI9,5VƵeb!;L*ZMa"ȘDIB74἖l`X1'50zH*6O^%&ZVMHSPu:KzM&u]\F 14(mȷr HaDr5fլ2VN̈́ g]9gW$oiAmUM1n8*%VVΈRd6gÀ-)DF`ܹ7FLaHFG~ҧ 5ێ%T>^>=/a~8H_'9X1)VI_ &0".Yr}t!7A2 Q }oĄtpqqQ{ԬۍVv7B#*4=WSA W=,nfaoZ5\n(UnÝ~pr>s{! Rl ` +lhp@ѫ: uu=>̊.bOq\0b'FyL8<а3b@hJPGiTӏʐ) |iit4*45\@kqn<QP8 EG/,PT 1Sf1٦fԥoL 5fDɓ]֫ߚ؎*giBTfD*v/7-TmTҋei6WAK 2Vh^Lft*7Kb>J\JO;y&6"?﵅Juįx!wC$n5)zKRbה3q꒴y˛F+WzcOZiqÄrG`'2



 
      Title: Black-eyed pea-and-tomato salsa
 Categories: Appetizers, Beans/peas/, Eat-lf mail, Low fat
      Yield: 14 Servings
 
           Vegetable cooking spray
      1 c  Chopped onion
    1/2 c  Chopped lean Canadian-style
           -bacon
      2    Cloves garlic; minced
    1/4 ts Ground cumin
    1/4 ts Ground pepper
     15 oz Black-eyed peas; (1 can)
           -drained
 14 1/2 oz No-salt-added whole
           -tomatoes, (1 can) undrained
           -and chopped
    1/3 c  Minced fresh cilantro
      1 tb Finely chopped fresh
           -jalapeno pepper
 
  Coat a large nonstick skillet with cooking spray; place over medium
  heat until hot. Add onion and next 2 ingredients; saute 5 minutes.
  Stir in cumin and next 3 ingredients; bring to a boil.
  
  Remove from heat; stir in remaining ingredients. Spoon into a bowl;
  cover and chill 1 to 8 hours.
  
  Yield: 3-1/2 cups (serving size: 1/4 cup).
  
  Serve at room temperature with Italian bread or no-oil tortilla chips.
  
  NOTES : Cal  162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg,
  CFF 25.3%. Recipe 




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 35910 (Apr 03, 2005)

]iw۶\ 9mrn(y=^,u'v6=: H&A-nHQ,'NqD πOO;:{~ Ӳ>4-}|voON1kuzA9w-k6fKKLŢ57¦]gw a[*۽^/fB 4%IJYt` b &F!lwe'/ۏ$'ij CeI깷kyIb#GeATsYhd^+%ٸ,q-$V>XenQ׭mA> qa%hAV덋~GAZ KǪ7,JH6g!n$I:5yאx8* GD8x0q<8zo_?`vEoϯ}oc{l  Ef^5?z:w~qi{6NNz/O}z߾pa@1fM}|vܼoϞ)=zNoWĦ't^]xf5F\ iJG(=:)C" щ!";ۚWytiV$T{#u(WxT{nyP~>6[ Ex=ü\tO'7[@/Jҗ,^jY}s&#ɢ5ܵswcSro-9! ?{1'*j2aǮ1x𦇯$ޜ^tkܛ)vb!{GdHSuu-EI4d=dڟ a"|EI<H9.dw I(j]j$Bv%9vy$"$/$g' Ң?[ex6[Aj,(JSJfiќ7W,C-T2jwʙx< xLc *j%Y']M]GT0{dėW&NO 5jc00㻘C,VzXHQ++}t5e/oamY ,ŀ8dad jJ)eZ/YU rsp!xŐїDSܿvm RYt8o{>|X\әA6Kp' xj Xe\1WN*$PA蠘7_~ňE^ KTeCNX- S&$F9%{%|K W}~6%Y/Q">שgᴛz.gI9,5VƵeb!;L*ZMa"ȘDIB74἖l`X1'50zH*6O^%&ZVMHSPu:KzM&u]\F 14(mȷr HaDr5fլ2VN̈́ g]9gW$oiAmUM1n8*%VVΈRd6gÀ-)DF`ܹ7FLaHFG~ҧ 5ێ%T>^>=/a~8H_'9X1)VI_ &0".Yr}t!7A2 Q }oĄtpqqQ{ԬۍVv7B#*4=WSA W=,nfaoZ5\n(UnÝ~pr>s{! Rl ` +lhp@ѫ: uu=>̊.bOq\0b'FyL8<а3b@hJPGiTӏʐ) |iit4*45\@kqn<QP8 EG/,PT 1Sf1٦fԥoL 5fDɓ]֫ߚ؎*giBTfD*v/7-TmTҋei6WAK 2Vh^Lft*7Kb>J\JO;y&6"?﵅Juįx!wC$n5)zKRbה3q꒴y˛F+WzcOZiqÄrG`'2