Black-eyed pea-and-tomato salsa
]ks۶\ m E3smԉ:=M$,g$JESd YBOGg<"O_Y#}z{X^;eHw]w6fFkMާXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhURs?>>-@SZiƇ,w;@!ڏ fv观M#`Ho[vJXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmh3H0s$<&$I {cҐ^W~jumCKJspcj8}lFsk D5I̚֌~eӌ>Y#ɓJ !_ЄfRӬHIduKņ6#UAĒ<A!, qF#gFkH}(d,tQȶ?,&# wznX=(aWWn2Un*U?t+" ?JwU:ȕyns@5T|qγ0 ?.>OΧYLh͚֨|jLCFlZiD4?4LnG9͛1OhEh?OO?l&_O^LF/{/?ڢS>gSSvxxxxfS?3x_hg/_x{])P=eN{iXod&ZDHv8ίlhEZY4 |sܢЌI&dtSS~IȆ9NE2OKվX`;KrIDݵ< یwqux?(/iO8~3'<}{r|2[)I_juAj@pW͝˷5(ȾWZd?~$'D]k?S8?ղ+\=XmUHSjƅӣ, yvڎwh|k( 0ʘGoy$ |lc\xq!H9.ddiRȕ>Qfy3 !'7s gWL}Ğ] hD˛'w˺nM5omL}c3ЮnO޹rj un, \^0 y <-jH?!Cr8@X?o-W٩r`υK+৖Lg|5)٘0>QR3<*3'#T+!x@$?Ch9G:š}֕'uOQDXťr.-1etȓds V6V5/:nɪksgȫ-"B[DV j19xHz.pvh*ğU_> (S&h%ؿӁ_OY a,y|[TjJ ht2q" rZ@tN3pęɓsrp1| fW9Y vbJR epZЄ*HkJSsW|SJ L.!Ky1K9eZdvKCV!~jE ZNju"׳l8v߾gR+T2c  _;egJfm{ϕRWЙt) C0!mlU3~*(Pl SH~wQdTҿn\l(M:rd?Xe7ߨŇ֩*UI;/؋oD,V)ݓĮNjaB•x>N5dY},Zz~{2ZFP!rZjBuכ9Υ$r \T~DG4 &y|хU)Y scg,p^\2 ZRL\,ﵺ!m .6^5.C/쵈rge609$ դ%s֝;W gW9aXLմE6ɇ+ՃULfX5ڒH]Of' b\Tqso`~N} $ ._C @ <@B; 1j;U'>֭#ʈk Z%>HҡW 2(2Xݯ΂G̷:b.neU/^V?4PQ﵇mouaJk6V/pGĢ$r>xF?.'uP0ten\_oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zy uԁ7!@G ͣ3rg:p6 3=lr&2S054ttQ8ז&Zu (: J:(_7-8\#Ku4. 4\38<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dkr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TvJ^xLC<ҘDc\<4с@3ߔ93@ 1.+ri-XLfBlyA`h,H$S4 g ձ ei@XEi8r'

]ks۶\ m E3smԉ:=M$,g$JESd YBOGg<"O_Y#}z{X^;eHw]w6fFkMާXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhURs?>>-@SZiƇ,w;@!ڏ fv观M#`Ho[vJXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmh3H0s$<&$I {cҐ^W~jumCKJspcj8}lFsk D5I̚֌~eӌ>Y#ɓJ !_ЄfRӬHIduKņ6#UAĒ<A!, qF#gFkH}(d,tQȶ?,&# wznX=(aWWn2Un*U?t+" ?JwU:ȕyns@5T|qγ0 ?.>OΧYLh͚֨|jLCFlZiD4?4LnG9͛1OhEh?OO?l&_O^LF/{/?ڢS>gSSvxxxxfS?3x_hg/_x{])P=eN{iXod&ZDHv8ίlhEZY4 |sܢЌI&dtSS~IȆ9NE2OKվX`;KrIDݵ< یwqux?(/iO8~3'<}{r|2[)I_juAj@pW͝˷5(ȾWZd?~$'D]k?S8?ղ+\=XmUHSjƅӣ, yvڎwh|k( 0ʘGoy$ |lc\xq!H9.ddiRȕ>Qfy3 !'7s gWL}Ğ] hD˛'w˺nM5omL}c3ЮnO޹rj un, \^0 y <-jH?!Cr8@X?o-W٩r`υK+৖Lg|5)٘0>QR3<*3'#T+!x@$?Ch9G:š}֕'uOQDXťr.-1etȓds V6V5/:nɪksgȫ-"B[DV j19xHz.pvh*ğU_> (S&h%ؿӁ_OY a,y|[TjJ ht2q" rZ@tN3pęɓsrp1| fW9Y vbJR epZЄ*HkJSsW|SJ L.!Ky1K9eZdvKCV!~jE ZNju"׳l8v߾gR+T2c  _;egJfm{ϕRWЙt) C0!mlU3~*(Pl SH~wQdTҿn\l(M:rd?Xe7ߨŇ֩*UI;/؋oD,V)ݓĮNjaB•x>N5dY},Zz~{2ZFP!rZjBuכ9Υ$r \T~DG4 &y|хU)Y scg,p^\2 ZRL\,ﵺ!m .6^5.C/쵈rge609$ դ%s֝;W gW9aXLմE6ɇ+ՃULfX5ڒH]Of' b\Tqso`~N} $ ._C @ <@B; 1j;U'>֭#ʈk Z%>HҡW 2(2Xݯ΂G̷:b.neU/^V?4PQ﵇mouaJk6V/pGĢ$r>xF?.'uP0ten\_oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zy uԁ7!@G ͣ3rg:p6 3=lr&2S054ttQ8ז&Zu (: J:(_7-8\#Ku4. 4\38<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dkr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TvJ^xLC<ҘDc\<4с@3ߔ93@ 1.+ri-XLfBlyA`h,H$S4 g ձ ei@XEi8r' Black-eyed pea-and-tomato salsa
  Salsa    Appetizers    Low Fat  
Last updated 10/4/2011 8:08:55 PM. Recipe ID 35910. Report a problem with this recipe.
]ks۶\ m E3smԉ:=M$,g$JESd YBOGg<"O_Y#}z{X^;eHw]w6fFkMާXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhURs?>>-@SZiƇ,w;@!ڏ fv观M#`Ho[vJXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmh3H0s$<&$I {cҐ^W~jumCKJspcj8}lFsk D5I̚֌~eӌ>Y#ɓJ !_ЄfRӬHIduKņ6#UAĒ<A!, qF#gFkH}(d,tQȶ?,&# wznX=(aWWn2Un*U?t+" ?JwU:ȕyns@5T|qγ0 ?.>OΧYLh͚֨|jLCFlZiD4?4LnG9͛1OhEh?OO?l&_O^LF/{/?ڢS>gSSvxxxxfS?3x_hg/_x{])P=eN{iXod&ZDHv8ίlhEZY4 |sܢЌI&dtSS~IȆ9NE2OKվX`;KrIDݵ< یwqux?(/iO8~3'<}{r|2[)I_juAj@pW͝˷5(ȾWZd?~$'D]k?S8?ղ+\=XmUHSjƅӣ, yvڎwh|k( 0ʘGoy$ |lc\xq!H9.ddiRȕ>Qfy3 !'7s gWL}Ğ] hD˛'w˺nM5omL}c3ЮnO޹rj un, \^0 y <-jH?!Cr8@X?o-W٩r`υK+৖Lg|5)٘0>QR3<*3'#T+!x@$?Ch9G:š}֕'uOQDXťr.-1etȓds V6V5/:nɪksgȫ-"B[DV j19xHz.pvh*ğU_> (S&h%ؿӁ_OY a,y|[TjJ ht2q" rZ@tN3pęɓsrp1| fW9Y vbJR epZЄ*HkJSsW|SJ L.!Ky1K9eZdvKCV!~jE ZNju"׳l8v߾gR+T2c  _;egJfm{ϕRWЙt) C0!mlU3~*(Pl SH~wQdTҿn\l(M:rd?Xe7ߨŇ֩*UI;/؋oD,V)ݓĮNjaB•x>N5dY},Zz~{2ZFP!rZjBuכ9Υ$r \T~DG4 &y|хU)Y scg,p^\2 ZRL\,ﵺ!m .6^5.C/쵈rge609$ դ%s֝;W gW9aXLմE6ɇ+ՃULfX5ڒH]Of' b\Tqso`~N} $ ._C @ <@B; 1j;U'>֭#ʈk Z%>HҡW 2(2Xݯ΂G̷:b.neU/^V?4PQ﵇mouaJk6V/pGĢ$r>xF?.'uP0ten\_oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zy uԁ7!@G ͣ3rg:p6 3=lr&2S054ttQ8ז&Zu (: J:(_7-8\#Ku4. 4\38<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dkr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TvJ^xLC<ҘDc\<4с@3ߔ93@ 1.+ri-XLfBlyA`h,H$S4 g ձ ei@XEi8r'


 
      Title: Black-eyed pea-and-tomato salsa
 Categories: Appetizers, Beans/peas/, Eat-lf mail, Low fat
      Yield: 14 Servings
 
           Vegetable cooking spray
      1 c  Chopped onion
    1/2 c  Chopped lean Canadian-style
           -bacon
      2    Cloves garlic; minced
    1/4 ts Ground cumin
    1/4 ts Ground pepper
     15 oz Black-eyed peas; (1 can)
           -drained
 14 1/2 oz No-salt-added whole
           -tomatoes, (1 can) undrained
           -and chopped
    1/3 c  Minced fresh cilantro
      1 tb Finely chopped fresh
           -jalapeno pepper
 
  Coat a large nonstick skillet with cooking spray; place over medium
  heat until hot. Add onion and next 2 ingredients; saute 5 minutes.
  Stir in cumin and next 3 ingredients; bring to a boil.
  
  Remove from heat; stir in remaining ingredients. Spoon into a bowl;
  cover and chill 1 to 8 hours.
  
  Yield: 3-1/2 cups (serving size: 1/4 cup).
  
  Serve at room temperature with Italian bread or no-oil tortilla chips.
  
  NOTES : Cal  162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg,
  CFF 25.3%. Recipe 




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Recipe ID 35910 (Apr 03, 2005)

]ks۶\ m E3smԉ:=M$,g$JESd YBOGg<"O_Y#}z{X^;eHw]w6fFkMާXƽڜ,ǫ";Wq[ {^O1nDсMۚ,g<9ev$2GֻDD,O,gy1n] 4J!'eFynUr2Ip ٪^uυt'4&BX,w+;▌bҵ~ MhURs?>>-@SZiƇ,w;@!ڏ fv观M#`Ho[vJXx $˩8(ږ =NNi&6BVJ҈q0,ڑnmh3H0s$<&$I {cҐ^W~jumCKJspcj8}lFsk D5I̚֌~eӌ>Y#ɓJ !_ЄfRӬHIduKņ6#UAĒ<A!, qF#gFkH}(d,tQȶ?,&# wznX=(aWWn2Un*U?t+" ?JwU:ȕyns@5T|qγ0 ?.>OΧYLh͚֨|jLCFlZiD4?4LnG9͛1OhEh?OO?l&_O^LF/{/?ڢS>gSSvxxxxfS?3x_hg/_x{])P=eN{iXod&ZDHv8ίlhEZY4 |sܢЌI&dtSS~IȆ9NE2OKվX`;KrIDݵ< یwqux?(/iO8~3'<}{r|2[)I_juAj@pW͝˷5(ȾWZd?~$'D]k?S8?ղ+\=XmUHSjƅӣ, yvڎwh|k( 0ʘGoy$ |lc\xq!H9.ddiRȕ>Qfy3 !'7s gWL}Ğ] hD˛'w˺nM5omL}c3ЮnO޹rj un, \^0 y <-jH?!Cr8@X?o-W٩r`υK+৖Lg|5)٘0>QR3<*3'#T+!x@$?Ch9G:š}֕'uOQDXťr.-1etȓds V6V5/:nɪksgȫ-"B[DV j19xHz.pvh*ğU_> (S&h%ؿӁ_OY a,y|[TjJ ht2q" rZ@tN3pęɓsrp1| fW9Y vbJR epZЄ*HkJSsW|SJ L.!Ky1K9eZdvKCV!~jE ZNju"׳l8v߾gR+T2c  _;egJfm{ϕRWЙt) C0!mlU3~*(Pl SH~wQdTҿn\l(M:rd?Xe7ߨŇ֩*UI;/؋oD,V)ݓĮNjaB•x>N5dY},Zz~{2ZFP!rZjBuכ9Υ$r \T~DG4 &y|хU)Y scg,p^\2 ZRL\,ﵺ!m .6^5.C/쵈rge609$ դ%s֝;W gW9aXLմE6ɇ+ՃULfX5ڒH]Of' b\Tqso`~N} $ ._C @ <@B; 1j;U'>֭#ʈk Z%>HҡW 2(2Xݯ΂G̷:b.neU/^V?4PQ﵇mouaJk6V/pGĢ$r>xF?.'uP0ten\_oH)#vzqn΍a Ƚ`mFl$мt.рk,W DQ {&"yul耈qylg:zy uԁ7!@G ͣ3rg:p6 3=lr&2S054ttQ8ז&Zu (: J:(_7-8\#Ku4. 4\38<^@%:Ӂ4^AЈjqyE:c:9@Uԁ4dkr6c #:>Bdb$2& $;6G:@6G:fM9>D!`ShAi Y0T':0l6\7 2Çxq:eOLc2~l1BT@ע 9̐FXLPxLEst|oQfI2xЁд4=#kꛆQ :gӴIFLʋye8&TvJ^xLC<ҘDc\<4с@3ߔ93@ 1.+ri-XLfBlyA`h,H$S4 g ձ ei@XEi8r'