Black-eyed pea-and-tomato salsa
Salsa Appetizers Low Fat
Last updated 10/4/2011 8:08:55 PM. Recipe ID 35910. Report a problem with this recipe.
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Title: Black-eyed pea-and-tomato salsa
Categories: Appetizers, Beans/peas/, Eat-lf mail, Low fat
Yield: 14 Servings
Vegetable cooking spray
1 c Chopped onion
1/2 c Chopped lean Canadian-style
2 Cloves garlic; minced
1/4 ts Ground cumin
1/4 ts Ground pepper
15 oz Black-eyed peas; (1 can)
14 1/2 oz No-salt-added whole
-tomatoes, (1 can) undrained
1/3 c Minced fresh cilantro
1 tb Finely chopped fresh
Coat a large nonstick skillet with cooking spray; place over medium
heat until hot. Add onion and next 2 ingredients; saute 5 minutes.
Stir in cumin and next 3 ingredients; bring to a boil.
Remove from heat; stir in remaining ingredients. Spoon into a bowl;
cover and chill 1 to 8 hours.
Yield: 3-1/2 cups (serving size: 1/4 cup).
Serve at room temperature with Italian bread or no-oil tortilla chips.
NOTES : Cal 162, Fat 4.6g, Carb 20.7g, Fib 4g, Pro 10.2g, Sod 144mg,
CFF 25.3%. Recipe
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