Black bean and millet salad
]ks۶\ m E3sqR'ub;It< IH!AJ~vJdING}D{/O##v\]u?<7˫]+{DzfڬQ}IEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-E<˓R:%f|"zwS baf~,>R 會lgA`LB md-fb~`.lt)y6ZVr &J1"*rϼiH /zMUo:mCKtJw4ɨ%%:"qzn ֜"k5ϭ~˨5w۳)#ѣJ фfDRHIduKUAĒ<A!, qF#gjH(d,tYȶ3,&# w6znX=(aWWn*U>*U?t+" ?JwU:ȕyns@5T|ye/0 ?_?.?滟ӬQ5Ԙ(h?_5N^Mn'E^}G4X#odӳEEfarxl2<;><$S[OO5󗳋/g8zh<=z>Rz{̆/ozYXod&ZDHv9olhEZϟX5 |sܢЌI&dtSS~IȆ;NE2OKbv(PLk[y|i3^iT|ң|6dg=jr[NDyٽxtt2])I_juAj@p7͝5(~TZd?$D]k?S8?ղk\=X?lUHSjƥ v??<8퇃0!y_r}:l:Pe{Qx{=`Eb~py.h8[24)/ȕ>Qfy3 !'7s gWL}] hD˛'*'ѧuHҡW2(2Xϑ˂G̷:j.ineUaBn4Af& خRMUjd.>\:;(Y\tzu5~\N-[oC4?`Bs 6\9ܦCt7xxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pOT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 62240vBu,HhFb

]ks۶\ m E3sqR'ub;It< IH!AJ~vJdING}D{/O##v\]u?<7˫]+{DzfڬQ}IEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-E<˓R:%f|"zwS baf~,>R 會lgA`LB md-fb~`.lt)y6ZVr &J1"*rϼiH /zMUo:mCKtJw4ɨ%%:"qzn ֜"k5ϭ~˨5w۳)#ѣJ фfDRHIduKUAĒ<A!, qF#gjH(d,tYȶ3,&# w6znX=(aWWn*U>*U?t+" ?JwU:ȕyns@5T|ye/0 ?_?.?滟ӬQ5Ԙ(h?_5N^Mn'E^}G4X#odӳEEfarxl2<;><$S[OO5󗳋/g8zh<=z>Rz{̆/ozYXod&ZDHv9olhEZϟX5 |sܢЌI&dtSS~IȆ;NE2OKbv(PLk[y|i3^iT|ң|6dg=jr[NDyٽxtt2])I_juAj@p7͝5(~TZd?$D]k?S8?ղk\=X?lUHSjƥ v??<8퇃0!y_r}:l:Pe{Qx{=`Eb~py.h8[24)/ȕ>Qfy3 !'7s gWL}] hD˛'*'ѧuHҡW2(2Xϑ˂G̷:j.ineUaBn4Af& خRMUjd.>\:;(Y\tzu5~\N-[oC4?`Bs 6\9ܦCt7xxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pOT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 62240vBu,HhFb Black bean and millet salad
  Salad    Beans    Low Fat    Vegan    Grains  
Last updated 10/4/2011 8:08:41 PM. Recipe ID 35575. Report a problem with this recipe.
]ks۶\ m E3sqR'ub;It< IH!AJ~vJdING}D{/O##v\]u?<7˫]+{DzfڬQ}IEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-E<˓R:%f|"zwS baf~,>R 會lgA`LB md-fb~`.lt)y6ZVr &J1"*rϼiH /zMUo:mCKtJw4ɨ%%:"qzn ֜"k5ϭ~˨5w۳)#ѣJ фfDRHIduKUAĒ<A!, qF#gjH(d,tYȶ3,&# w6znX=(aWWn*U>*U?t+" ?JwU:ȕyns@5T|ye/0 ?_?.?滟ӬQ5Ԙ(h?_5N^Mn'E^}G4X#odӳEEfarxl2<;><$S[OO5󗳋/g8zh<=z>Rz{̆/ozYXod&ZDHv9olhEZϟX5 |sܢЌI&dtSS~IȆ;NE2OKbv(PLk[y|i3^iT|ң|6dg=jr[NDyٽxtt2])I_juAj@p7͝5(~TZd?$D]k?S8?ղk\=X?lUHSjƥ v??<8퇃0!y_r}:l:Pe{Qx{=`Eb~py.h8[24)/ȕ>Qfy3 !'7s gWL}] hD˛'*'ѧuHҡW2(2Xϑ˂G̷:j.ineUaBn4Af& خRMUjd.>\:;(Y\tzu5~\N-[oC4?`Bs 6\9ܦCt7xxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pOT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 62240vBu,HhFb


 
      Title: Black bean and millet salad
 Categories: Beans, Low-fat, Grain, Vegan
      Yield: 8 Servings
 
      1 c  Millet, uncooked
      3 c  Water
  1 1/2 c  Black beans, cooked
      2 lg Tomatoes, chopped
      1 md Onion, chopped
      1 md Cucumber

MMMMM--------------------------DRESSING-------------------------------
    1/3 c  Water
      3 tb Lemon juice
      2 ts Balsamic vinegar
      1 ts Garlic, minced
      1 ts Salt
    1/4 ts Allspice
    1/4 ts Black pepper
    1/2 ts Cumin
 
  Cook the millet in 3 cups of water until all water is absorbed, 30-45
  minutes.  Fluff with a fork and allow to cool slightly. In a very
  large bowl, combine millet, black beans, tomatoes, and onion. Peel
  several strips from the cucumber (it should look striped) and cut it
  lengthwise into four pieces.  Remove the seedy part from the pieces
  and cut them into 1/2 inch slices. Add the cucumber to the salad. Mix
  all dressing ingredients until well-blended.  Pour over the salad and
  toss to blend. Cover and refrigerate until the salad is very well
  chilled. Serve on lettuce leaves or stuff into pita breads.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 35575 (Apr 03, 2005)

]ks۶\ m E3sqR'ub;It< IH!AJ~vJdING}D{/O##v\]u?<7˫]+{DzfڬQ}IEek!qZ(B/pGI~T13F$4)rƓ{] Yv`G"CqdOMIJ"Y{. hU0Y* \A8dr2\fj]k^%'-QZWɠz[\Hw`LcR)zX5"xwr#n()]; t뾋頯V\-E<˓R:%f|"zwS baf~,>R 會lgA`LB md-fb~`.lt)y6ZVr &J1"*rϼiH /zMUo:mCKtJw4ɨ%%:"qzn ֜"k5ϭ~˨5w۳)#ѣJ фfDRHIduKUAĒ<A!, qF#gjH(d,tYȶ3,&# w6znX=(aWWn*U>*U?t+" ?JwU:ȕyns@5T|ye/0 ?_?.?滟ӬQ5Ԙ(h?_5N^Mn'E^}G4X#odӳEEfarxl2<;><$S[OO5󗳋/g8zh<=z>Rz{̆/ozYXod&ZDHv9olhEZϟX5 |sܢЌI&dtSS~IȆ;NE2OKbv(PLk[y|i3^iT|ң|6dg=jr[NDyٽxtt2])I_juAj@p7͝5(~TZd?$D]k?S8?ղk\=X?lUHSjƥ v??<8퇃0!y_r}:l:Pe{Qx{=`Eb~py.h8[24)/ȕ>Qfy3 !'7s gWL}] hD˛'*'ѧuHҡW2(2Xϑ˂G̷:j.ineUaBn4Af& خRMUjd.>\:;(Y\tzu5~\N-[oC4?`Bs 6\9ܦCt7xxƦĭ97!/  1@F:ujNFi` ^1EF5@6Phͳ"_ gS>d~Qu4 "k!Z4̤uKN˼vtNԄ4Rm <>E 4^[bh5Жr.3pOT"uB.]@M yЁ@NC3@5T .q38M5jp\Ĩ3TuiKMc8=A-g#=F0#D&y@R-c@ip$a8xc4CҘ 6+a摝@ :HuL FaZx/>|gS<ԁ4&f 4aAE t|-0 iHu/t5t^4gH1qla$sM[H>"iuQz6Mi˴h[FcAeUW^kixZ0"Ӏ(~g&:Hckr20pqa4ExEc>ei4L-07 62240vBu,HhFb