Black bean and millet salad
]ks۶\ yCQ$vR'MbIt< II!AJ~vJdING}({//#ӧGq=m?"NΟGO(iC32lV5k"{iv&25fሺZ(CgpGI~pbfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh,dYW-3[@F%/qZWɠzWoxŴRkPEzxGޒQSJ&H˫2V)sixrv IME@PIJ0>|zsAz,Yka=Lh3yPȑs=NNY&BVJI0.Q^mlmwjhB0QdN#># dqUFv[n[AS R-@2F r),\FJČ&s2cޯ7{#{=Krr*u$4VY)qgP'F XÂ\{T=׃',eP23R>XX eݠʩ΁3㡜6#C>ΐwށP>_` q M}A{R1B=x"Qz6:j%[և.Fn "pȻEտ+< 4<" X19b,NE@|8י6,Ϋ6OV,D[ѥ_˷%}gg%"f\$g m҅E'۔*F ]{ζ뮈#>[ǮqtRH5MI> J(| DN ,jcV:׭=S )/cܒltR~S|nl1"gT!-7؅oĎ@+8VB)SPĩζB•x>H5UY},Z~2ZNC̴D7Bu)neYޙMB] Ra 6Npլ^2 ZRLS,a;nGf?n@QU7;Y%wV&nC {AQɯNQMZrjݹ u6*" +W#隶hԦpEvz F[%Ab40je|60rΦ@3x4\o!}@d vT} rX{H֑eׁ5sO RtU0J8mS)'/E.؆+ll,2ζ[sbzz0jN 鏆e] aK6\Ջ}#MvbYxkԝAnroZ@ >Q|BT3>V/ n͹1 }7c(l 4od]׮fvJp@n fA/ &Ydľe㮅`}6tH$"v3@y!t4Ϸ!x?&@GgX-LlYfRԺ%CVm_;:aBi5颖qFGa2g-BD97oBe붅= pe 2"`&S g&k$Bg&pk*,bF\oupg CP%Q&p YB!ˈMI  M>~xQFb!TFPGvB\R4Bfj]@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26l FiLˈL .v1g!taPhL|Z6l"4? 04|mldmivL,Hh[Fb<6aQN\+vSL@lo տ}wcR$cHgL&|۶]g6ԈD|ʗ&Fb|75a:qDX`@=-}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0-ķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2^'&`_ OEĥUv] )LQIMlEpW1k[KC!ZG@3Z$EybuT܌E>^ʘwmi žel <o!Xs2 fdr2hy01g*Īe qsz6P,01'ѳl¥Fl"FZ6h~_,#-wiwaim ,SR)N۷db Ȁ&Y8"'38?926ZN ߷tB㞶3&={"u066-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ ce/6YhuDdj=˸LbvʬoL ˟kn˂Cr*f6&lnt[V]fAm0ޡBB87,ĝR;UlKAmr+o7v1c#۶M-[wӟgm.Vz6t#~NjFy9yr01)E^{ݽzkhĕ> Sn q8>(k ˰joG

]ks۶\ yCQ$vR'MbIt< II!AJ~vJdING}({//#ӧGq=m?"NΟGO(iC32lV5k"{iv&25fሺZ(CgpGI~pbfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh,dYW-3[@F%/qZWɠzWoxŴRkPEzxGޒQSJ&H˫2V)sixrv IME@PIJ0>|zsAz,Yka=Lh3yPȑs=NNY&BVJI0.Q^mlmwjhB0QdN#># dqUFv[n[AS R-@2F r),\FJČ&s2cޯ7{#{=Krr*u$4VY)qgP'F XÂ\{T=׃',eP23R>XX eݠʩ΁3㡜6#C>ΐwށP>_` q M}A{R1B=x"Qz6:j%[և.Fn "pȻEտ+< 4<" X19b,NE@|8י6,Ϋ6OV,D[ѥ_˷%}gg%"f\$g m҅E'۔*F ]{ζ뮈#>[ǮqtRH5MI> J(| DN ,jcV:׭=S )/cܒltR~S|nl1"gT!-7؅oĎ@+8VB)SPĩζB•x>H5UY},Z~2ZNC̴D7Bu)neYޙMB] Ra 6Npլ^2 ZRLS,a;nGf?n@QU7;Y%wV&nC {AQɯNQMZrjݹ u6*" +W#隶hԦpEvz F[%Ab40je|60rΦ@3x4\o!}@d vT} rX{H֑eׁ5sO RtU0J8mS)'/E.؆+ll,2ζ[sbzz0jN 鏆e] aK6\Ջ}#MvbYxkԝAnroZ@ >Q|BT3>V/ n͹1 }7c(l 4od]׮fvJp@n fA/ &Ydľe㮅`}6tH$"v3@y!t4Ϸ!x?&@GgX-LlYfRԺ%CVm_;:aBi5颖qFGa2g-BD97oBe붅= pe 2"`&S g&k$Bg&pk*,bF\oupg CP%Q&p YB!ˈMI  M>~xQFb!TFPGvB\R4Bfj]@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26l FiLˈL .v1g!taPhL|Z6l"4? 04|mldmivL,Hh[Fb<6aQN\+vSL@lo տ}wcR$cHgL&|۶]g6ԈD|ʗ&Fb|75a:qDX`@=-}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0-ķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2^'&`_ OEĥUv] )LQIMlEpW1k[KC!ZG@3Z$EybuT܌E>^ʘwmi žel <o!Xs2 fdr2hy01g*Īe qsz6P,01'ѳl¥Fl"FZ6h~_,#-wiwaim ,SR)N۷db Ȁ&Y8"'38?926ZN ߷tB㞶3&={"u066-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ ce/6YhuDdj=˸LbvʬoL ˟kn˂Cr*f6&lnt[V]fAm0ޡBB87,ĝR;UlKAmr+o7v1c#۶M-[wӟgm.Vz6t#~NjFy9yr01)E^{ݽzkhĕ> Sn q8>(k ˰joG
Black bean and millet salad
  Salad    Beans    Low Fat    Vegan    Grains  
Last updated 10/4/2011 8:08:41 PM. Recipe ID 35575. Report a problem with this recipe.
]ks۶\ yCQ$vR'MbIt< II!AJ~vJdING}({//#ӧGq=m?"NΟGO(iC32lV5k"{iv&25fሺZ(CgpGI~pbfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh,dYW-3[@F%/qZWɠzWoxŴRkPEzxGޒQSJ&H˫2V)sixrv IME@PIJ0>|zsAz,Yka=Lh3yPȑs=NNY&BVJI0.Q^mlmwjhB0QdN#># dqUFv[n[AS R-@2F r),\FJČ&s2cޯ7{#{=Krr*u$4VY)qgP'F XÂ\{T=׃',eP23R>XX eݠʩ΁3㡜6#C>ΐwށP>_` q M}A{R1B=x"Qz6:j%[և.Fn "pȻEտ+< 4<" X19b,NE@|8י6,Ϋ6OV,D[ѥ_˷%}gg%"f\$g m҅E'۔*F ]{ζ뮈#>[ǮqtRH5MI> J(| DN ,jcV:׭=S )/cܒltR~S|nl1"gT!-7؅oĎ@+8VB)SPĩζB•x>H5UY},Z~2ZNC̴D7Bu)neYޙMB] Ra 6Npլ^2 ZRLS,a;nGf?n@QU7;Y%wV&nC {AQɯNQMZrjݹ u6*" +W#隶hԦpEvz F[%Ab40je|60rΦ@3x4\o!}@d vT} rX{H֑eׁ5sO RtU0J8mS)'/E.؆+ll,2ζ[sbzz0jN 鏆e] aK6\Ջ}#MvbYxkԝAnroZ@ >Q|BT3>V/ n͹1 }7c(l 4od]׮fvJp@n fA/ &Ydľe㮅`}6tH$"v3@y!t4Ϸ!x?&@GgX-LlYfRԺ%CVm_;:aBi5颖qFGa2g-BD97oBe붅= pe 2"`&S g&k$Bg&pk*,bF\oupg CP%Q&p YB!ˈMI  M>~xQFb!TFPGvB\R4Bfj]@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26l FiLˈL .v1g!taPhL|Z6l"4? 04|mldmivL,Hh[Fb<6aQN\+vSL@lo տ}wcR$cHgL&|۶]g6ԈD|ʗ&Fb|75a:qDX`@=-}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0-ķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2^'&`_ OEĥUv] )LQIMlEpW1k[KC!ZG@3Z$EybuT܌E>^ʘwmi žel <o!Xs2 fdr2hy01g*Īe qsz6P,01'ѳl¥Fl"FZ6h~_,#-wiwaim ,SR)N۷db Ȁ&Y8"'38?926ZN ߷tB㞶3&={"u066-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ ce/6YhuDdj=˸LbvʬoL ˟kn˂Cr*f6&lnt[V]fAm0ޡBB87,ĝR;UlKAmr+o7v1c#۶M-[wӟgm.Vz6t#~NjFy9yr01)E^{ݽzkhĕ> Sn q8>(k ˰joG



 
      Title: Black bean and millet salad
 Categories: Beans, Low-fat, Grain, Vegan
      Yield: 8 Servings
 
      1 c  Millet, uncooked
      3 c  Water
  1 1/2 c  Black beans, cooked
      2 lg Tomatoes, chopped
      1 md Onion, chopped
      1 md Cucumber

MMMMM--------------------------DRESSING-------------------------------
    1/3 c  Water
      3 tb Lemon juice
      2 ts Balsamic vinegar
      1 ts Garlic, minced
      1 ts Salt
    1/4 ts Allspice
    1/4 ts Black pepper
    1/2 ts Cumin
 
  Cook the millet in 3 cups of water until all water is absorbed, 30-45
  minutes.  Fluff with a fork and allow to cool slightly. In a very
  large bowl, combine millet, black beans, tomatoes, and onion. Peel
  several strips from the cucumber (it should look striped) and cut it
  lengthwise into four pieces.  Remove the seedy part from the pieces
  and cut them into 1/2 inch slices. Add the cucumber to the salad. Mix
  all dressing ingredients until well-blended.  Pour over the salad and
  toss to blend. Cover and refrigerate until the salad is very well
  chilled. Serve on lettuce leaves or stuff into pita breads.
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
[an error occurred while processing this directive]
Recipe ID 35575 (Apr 03, 2005)

]ks۶\ yCQ$vR'MbIt< II!AJ~vJdING}({//#ӧGq=m?"NΟGO(iC32lV5k"{iv&25fሺZ(CgpGI~pbfڍh2>pX)r.g]<;p"8@$%rYZd=sEXD,ʌުh,dYW-3[@F%/qZWɠzWoxŴRkPEzxGޒQSJ&H˫2V)sixrv IME@PIJ0>|zsAz,Yka=Lh3yPȑs=NNY&BVJI0.Q^mlmwjhB0QdN#># dqUFv[n[AS R-@2F r),\FJČ&s2cޯ7{#{=Krr*u$4VY)qgP'F XÂ\{T=׃',eP23R>XX eݠʩ΁3㡜6#C>ΐwށP>_` q M}A{R1B=x"Qz6:j%[և.Fn "pȻEտ+< 4<" X19b,NE@|8י6,Ϋ6OV,D[ѥ_˷%}gg%"f\$g m҅E'۔*F ]{ζ뮈#>[ǮqtRH5MI> J(| DN ,jcV:׭=S )/cܒltR~S|nl1"gT!-7؅oĎ@+8VB)SPĩζB•x>H5UY},Z~2ZNC̴D7Bu)neYޙMB] Ra 6Npլ^2 ZRLS,a;nGf?n@QU7;Y%wV&nC {AQɯNQMZrjݹ u6*" +W#隶hԦpEvz F[%Ab40je|60rΦ@3x4\o!}@d vT} rX{H֑eׁ5sO RtU0J8mS)'/E.؆+ll,2ζ[sbzz0jN 鏆e] aK6\Ջ}#MvbYxkԝAnroZ@ >Q|BT3>V/ n͹1 }7c(l 4od]׮fvJp@n fA/ &Ydľe㮅`}6tH$"v3@y!t4Ϸ!x?&@GgX-LlYfRԺ%CVm_;:aBi5颖qFGa2g-BD97oBe붅= pe 2"`&S g&k$Bg&pk*,bF\oupg CP%Q&p YB!ˈMI  M>~xQFb!TFPGvB\R4Bfj]@MlZ6 [0ƛ~d <  |1 F 6LIe<0hB3b#ֽ836xќ'c_[d :&_FE L m!MƆeԥ o̘ ٲmRYl<3eog4i}T_26l FiLˈL .v1g!taPhL|Z6l"4? 04|mldmivL,Hh[Fb<6aQN\+vSL@lo տ}wcR$cHgL&|۶]g6ԈD|ʗ&Fb|75a:qDX`@=-}Ol/-c@'F&L2ӂ6 31ֱ#Mo:&.x`m0-ķˈK Bۄzǧc{L-6^`N䣙w,|))BHXK "t" |.Iy2^'&`_ OEĥUv] )LQIMlEpW1k[KC!ZG@3Z$EybuT܌E>^ʘwmi žel <o!Xs2 fdr2hy01g*Īe qsz6P,01'ѳl¥Fl"FZ6h~_,#-wiwaim ,SR)N۷db Ȁ&Y8"'38?926ZN ߷tB㞶3&={"u066-3Fٶ¥IܾK\MM! `R' _o4m܆ee3.=S(mΥvF([e:SgHߨ[fZ ce/6YhuDdj=˸LbvʬoL ˟kn˂Cr*f6&lnt[V]fAm0ޡBB87,ĝR;UlKAmr+o7v1c#۶M-[wӟgm.Vz6t#~NjFy9yr01)E^{ݽzkhĕ> Sn q8>(k ˰joG