Black Bean And Corn Burritos
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THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!


Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!

Black Bean And Corn Burritos
  Corn    Burritos    Beans    Low Fat  
Last updated 10/4/2011 8:08:40 PM. Recipe ID 35566. Report a problem with this recipe.
Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!



 
      Title: Black bean and corn burritos
 Categories: Beans
      Yield: 4 Servings
 
      2 ts Vegetable oil
      1 c  Finely chopped onions
      1    Red pepper; diced
      2 ts Minced garlic
      2 ts Chili powder
      1 ts Cumin
    1/2 c  Long-grain rice
      1 c  Water
      1 ts Salt
    1/4 ts Oregano
     19 oz Black beans; drained and
           -rinsed
     10 oz Frozen whole kernel corn
      1 c  Diced tomato
    1/3 c  Chopped green onions
      4    Burrito-size flour tortillas
           -(9 inch); heated
           Salsa; optional
 
  1. Heat oil in large saucepan over medium heat. Add onions and red
  pepper. Cover and cook, stirring occasionally, 5 minutes. Stir in
  garlic, chili powder and cumin, then rice. Add water, salt and
  oregano; bring to boil. Cover and simmer 15 minutes. Stir in beans
  and corn; cook 5 minutes more. Stir in tomato and green onions and
  heat through.
  
  2. Spread 1 1/2 cups vegetable mixture in center of each tortilla.
  Fold in two sides and roll up. Serve with prepared salsa, if desired.
  
  Prep Time: 30 minutes Cooking Time: 27 minutes Degree of Difficulty:
  Easy Low-fat
  




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Recipe ID 35566 (Apr 03, 2005)

Site under maintenance | THC BBS

Site under maintenance

THC BBS is currently undergoing some final changes before our scheduled launch. Sharpen your pinball skills, Campers!